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Mini gluten free and dairy free pancakes with maple syrup and strawbs 😍 Mark & I have been in Greenwich today, I’ve never been before... what an amazing place to chill ❄️😍 We popped into Greenwich Market too for some lunch and found the amazing @planetpancake 🥞 they serve mini pancakes that are all gluten free 👌🏻 Seriously the most amazing pancakes we’ve ever tried, so get your butts down there! 🙌🏻 Can anyone recommend any markets in London for gluten free?

Stollen-Konfekt 😍

Die Weihnachtsbäckerei geht weiter! Heute bringe ich euch saftigen und schnell gemachten Stollen-Konfekt mit 😊

Das Rezept ist glutenfrei, vegan, hefefrei und ohne raffinierten Zucker! Mit kleinen Änderungen könnt ihr es auch sojafrei und fructosearm zubereiten ☺

Der Link zum Beitrag ist im Profil! Habt einen schönen Sonntag ihr Lieben 💕


christmas baking! glutenfree and vegan mini christmas cakes 😍

#freiknuspern #rezeptefürallergiker

Being as we can't have Terry's Chocolate Orange (which I was very sad about!), I was over the moon when I saw in the @coopukfood today that these milk chocolate satsumas have no gluten containing ingredients! Has anybody tried them yet? I'm hoping to leave them for my stocking but I may have to repurchase for then as they're very tempting 😂😍

This week’s theme has been commitment: I committed to buying an entire pomegranate when I knew darn well I was the only one in the house that would eat it😬. Kicking off vacation with some loaded apple nachos. The deets👇🏼

1/2 pink lady apple drizzled with @tedpeanutbutter + shredded coconut + pumpkin seeds + Pom seeds. 👌🏼⚡️

This is the best low carb zucchini noodle dish I have ever had! YUMMMM.

Roasted Red Pepper Pesto with Zucchini Noodles


2 red bell peppers
5-6 tbsp extra virgin olive oil, divided
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp paprika
1 cup frozen spinach, thawed
1/3 cup canned artichoke hearts
2 large zucchini, julienned
Salt and pepper, to taste
1 tbsp fresh parsley, chopped
Walnuts, for garnish


1. Preheat the oven to broil and move the oven rack to the top position. Line a baking sheet with aluminum foil. Cut the bell peppers into quarters and remove the seeds. Place flat on the baking sheet with the skin side up. Broil for 12-15 minutes until the skins are blackened.

2. Place the blackened peppers into a paper bag or Ziploc and close. Allow the peppers to steam for 10-15 minutes to loosen the skin.

3. Meanwhile, heat one tablespoon of olive oil in a saucepan over medium heat. Add the onions and garlic and sauté for 8-10 minutes. Stir in the paprika. Turn the heat to low to keep warm.

4. Remove the bell peppers from the paper bag and gently peel off the skin. Place into the saucepan with the onions and add three to four tablespoons of olive oil. Remove from heat. Use an immersion blender to puree, or transfer to a blender. Blend until smooth, adding more olive oil if necessary. Add salt and pepper to taste.

5. In a separate pan, heat the remaining tablespoon of olive oil. Add the spinach and artichoke hearts to the pan and cook until the artichoke hearts are slightly browned. Stir in the zucchini, and then add your desired amount of the red pepper pesto. Toss to coat. Serve warm, garnished with walnuts and parsley.

For so many years I wrote pizza off as something I couldn’t have because I was #glutenfree. Oh, how things have changed! Now I’m a 🍕 monster! My favorite spot? @kestepizza 👌🏻🔥💯

So i got to experience Newari Bhoj right here in Dallas today @ramailorestaurant It was a full-fledged 16+dish and great hospitality by the team.

Newari Bhoj is a special feast prepared during weddings, festivals, or celebrating intimate family gathering. Traditionally, everyone sits down on the floor on a hand woven paddy straw mat called Sukul. Diners are seated according to the family hierarchy, such as the father followed by his eldest son and so forth.

There is a traditional sequence to serve each dish so that it brings harmony between food and body. #newarifood

Traveling back from ISLA MUJERES today. Wow! What an incredible #retreat. It’s been a week full of so many fun activities with some incredible women. I loved kicking off every day with some amazing urban pop dancing and a little barre 💃 I had a total BLAST! I can still hear the ocean calling me! What an experience being surrounded by so many other like minded and beautiful souls while overlooking the white sandy beach and clear blue water 🌴🌊 There just isn’t a better way to work out and I just couldn’t resist sharing this fun video with you.

Traveling can be so tricky, especially when you plan to eat out. Being #mindful and asking how foods have been prepared has really helped me keep those crazy digestive symptoms in check. Knowing exactly where your reactive foods could be hiding is super important. Once you know what and where they sneak into it makes life so much easier. You feel like you have so much more control over your body.

If you struggle with knowing what foods are triggering your symptoms, and want all the secrets to traveling and eating out without them, let’s work together to give your symptoms the boot and reboot your wild! Head to my bio 👆 and take the Reactions Quiz to help identify the foods that are wreaking havoc on your body. You’ll also get to be a part of my email tribe! There I share even more health tidbits to help you unleash your #WildSide


@sainsburys gluten free food to order menu finished. Part two 🎄 Just as it is. I've photographed the @sainsburys Christmas food to order. If you haven't had a chance to look through it I have put it up for you 🎄

#sainsburys #Christmas #Christmasfood #festive #festivemenu #festivefood #pesco #pescovegetarian #glutenfreeliving #gfdinner #glutenfreedinner #glutenfreediet #glutenfreeeats #coeliac #coeliaclife #coeliacdisease #coeliacs #coeliacdiseaseawareness #coeliacuk #celiac #celiacdisease #glutenfreesausages

Was the little flag too much??! 😂
Nandos Peri Peri Chicken 🍗 Fakeaway
Sometimes when you live abroad you'll randomly miss something from home like Gregg's custard slices, the rain, or Nandos. (Actually don't get me started on things I miss, we'll be here a long time!) Anyway if you can't go to Nandos, make Nandos come to you! You don't HAVE to make little flags, but to make it extra authentic I feel like that helps 💪🏻
The chicken was roasted at 200 degrees c for about 1 1/2 hours. First I made a peri peri marinade and it chilled out in the fridge in that for a few hours first. The coleslaw is just grated carrot, sliced onion and red cabbage mixed with light mayo and quark (yep I use it a lot, it's versatile) The spicy rice I'll do a recipe post on another time but below is the Peri Peri marinade.
1/2 red pepper
1/2 red onion
2 garlic cloves
1 tbsp olive oil
1/2 lime (juice)
1 tsp turmeric
1 tsp paprika
1tsp garlic powder
1/2 tsp cumin
1/4 tsp chilli powder
1/2 tsp chilli flakes
1 tsp honey
Roast the pepper, onion and garlic cloves until soft then add the other ingredients and blend into a paste. Use to marinade your chicken for a few hours at least before roasting.

Looking for the perfect Thanksgiving dessert to fit almost any diet? Try my Paleo Pumpkin Cheesecake with Graham Cracker Crust. Completely AIP if you leave the pecans off the top and I provide a vegan variation! The recipe is also relatively low in sugar 🙌🏼
This baby is DELICIOUS and perfect for the holiday! Pairs great with a scoop of vegan ice cream, too. I’ll be posting a recipe tomorrow for ya 😉. So stay tuned
I’ve added the link in my profile so you can easily get your hands on this Cheesecake this week or you can search it on Lemonsnlyme.wordpress.com
#plantbased #plantbaseddiet
#veganfood #paleofood #paleofoodporn #thanksgiving #veganfoodporn #healingdiet #cleaneating m #paleodessert #cheesecake #glutenfree #grainfree #paleocheesecake #dairyfree #adrenalfatigue #glutenfreeeats #lymedisease #autoimmunepaleo #nutfree #chronicfatigue #cfs #lymie #chronicillness #vegancheesecake #lowfodmap #sibo #lyme #nightshadefree #aip

Chocolate Oreo Ice Cream (Dairy & Gluten-Free).
Photo courtesy of: @jesspaleoish
Tap on the url up in my bio for a free paleo book!

Some post workout eats. Mixed frozen veggies + chickpeas + vegetable broth + help seeds + nutritional yeast + onion powder + paprika + salt/pepper. Going to serve this over some brown rice and quinoa and call it a day!

Sunday morning açai bowl from @kbandcompany 😍
10/10 - so yummy and granola is GF 👍🏼
#acaibowl #smoothiebowl #glutenfreeeats #whatceliacseat

There is a 100% glutenfree shop in Vienna since July 😍 There are so many delicious and new product, I didn‘t know what to try first 🙊
Hier seht ihr mich im totalen Shoppingfieber 😅 in Wien gibt es jetzt das Geschäft @selbstverstandlichglutenfrei und dort gibt es wirklich nur glutenfreie Produkte 🤗 falls ihr mal in Wien seid, müsst ihr dort unbedingt vorbei schauen 😉 ich habe heute auch noch einen Beitrag über das Geschäft veröffentlicht, also falls ihr mehr erfahren wollt, schaut gerne vorbei 😉 #glutenfrei #shopping #glutenfree #gfree #glutenfreefollowme #glutenfreefood #glutenfreiessen #glutenfreileben #glutenfreigenießen #glutenfreelifestyle #sansgluten #senzaglutine #singluten #nogluten #zöliakie #foodblog #glutenfreeliving #coeliac #coeliacdisease #coeliacfriendly #glutenfreeeats #foodblogger #blogger #glutenfreeblogger

Fresh baked pies today for freezing or eating #glutenfree #pies #thanksgiving #glutenfreeeats #instagreat #gfreeway

Gluten Free Victoria Sponge 😋 There isn’t a better cake than the classic Victoria Sponge and this one just looked so beautiful I had to snap it 📸 I discovered the wonderful @hannahspantry at Greenwich Market, she is there every other Friday selling a huge range of gluten free cakes 🍰😍 Plenty are dairy free and vegan too 👌🏻 I haven’t made a Victoria Sponge in a while, I think I need to perfect mine! Do you prefer fresh cream or buttercream in yours? Jam or fresh berries? 🎂🍓

Click my profile link for some free & mouth-watering paleo recipes!!!

Good Morning!

Happy Sunday. We are enjoying some very simple pancakes over here. So simple they can be made with only 3 ingredients, although I do add a few healthy additions to ours.
Blueberry Pancakes (2-3 servings)
* 3 Ripe Bananas
* 3 Organic Eggs
* Frozen Blueberries
* optional additions - chia seeds, hemp seeds, ground flax seeds, a little almond meal to bulk it up a bit

Add some coconut oil to the pan, when hot add the mixture (smaller pancakes works best with this consistency). Flip when bubbles pop. Enjoy!

Last nights feast 😍🤤 we had pizza pork! I love topping my favourite lean meats with pizza toppings and cheese! Excellent alternative to pizza bases!
We served ours with Home made chips with feta and spinach salad 🌱🌱
Today has been a LOOOONNNGGG day!! Can’t wait to settle down on th sofa and watch either stranger things or peaky blinders!
Hope you’ve all had a wonderful week. I’m re joining be gym tomorrow - so I can spend my winter months at @puregymofficial when the weather is miserable! Hoping this will encourage me to keep running on miserable days! •••
#hashimotosthyroiditis #glutenfreeliving #glutenfreegirl #healthyishappy #glutenfreefollowme #glutenfreefoodshare #glutenfreefoodie #recipeshare #recipeideas #healthyisthenewskinny #wholefoodsdiet #healthyishappy #autoimmunethyroid #hashimotosdisease #foodieblog #foodieblogger #glutenfreeeats #glutenfreeuk #eatforhealth #glutenfreedinner #coeliacfriendly #balancednotclean #chronicillness #coeliacuk #nourishnotpunish #naturalhealing #foodismedicine #glutenfreeeats #foodislife

Delicious & Healthy Cauliflower Tabbouleh
Get a free paleo guide by clicking my bio link.! 🍌 ☝️

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