[PR] Gain and Get More Likes and Followers on Instagram.


1115 posts


Happy happy birthday to my better half, who I love despite when she tried to kill me with an O She Glows recipe.
Can't wait to be your MOH, Bro. ๐Ÿ‘ฏ๐ŸŒˆ๐ŸŽŠ๐Ÿ‘ #Cheban #Nicole #GlutenFreeDairyFreeLife #LOL

Oatmeal I actually enjoy eating, ancient grain mixture, sundried tomatoes, watercress and insanely divine olive oil and the most delicious sea salt #glutenfreedairyfreelife #veganrecipes #feelingood

Toasted Coconut sorbet, chili, lime #glutenfreedairyfreelife. ๐Ÿ™๐Ÿ™๐Ÿ™ @saltceramicsnashville for the new bowls.

Meal prepping today! #mealprep #glutenfreedairyfreelife

I was so nervous about being #dairyfree on vacation. But thus far it's been easy and still so indulgent! The Pierside Kitchen had an entire portion of their breakfast menu that was gluten and dairy free, and many nut free options (slide to see). And these buckwheat pancakes were ๐Ÿ’ฏ. I slept 10+ hours last night and am enjoying this rest and connection time so much. @semiahmooresort we're so thankful and will be back many many times. #hosted #semiahmooresort #semiahmoo #piersidekitchen #bellinghome #seattle #vancouverbc #bellinghameats #glutenfreedairyfreelife

Cupcakeeeee for me! #glutenfreedairyfreelife #celiacs

The BEST Dairy Free and Gluten Free Beef Stroganoff
Made with raw cashews!! #glutenfreedairyfree

2 tablespoons butter (or olive oil)
1-1.5 lbs thinly-sliced steak or ground beef
salt and pepper
1 small (or 1/2 a large) white or yellow onion, thinly sliced
8 oz thinly sliced cremini or baby bella mushrooms
4 cloves garlic, minced
2 tablespoons gluten-free flour
1/2 cup dry white wine (or 1/2 cup more beef broth)
1 1/2 cups beef broth
1 tablespoon Worcestershire sauce
For the cashew cream:
1/2 cup raw cashews + 1/2 cup beef broth (or water) + 2 teaspoons lemon juice (or 1/2 cup sour cream)
optional garnish: chopped fresh parsley

Heat the butter in a large saute pan over medium-high heat. Add the beef in an even layer, season generously with salt and pepper and let cook without moving for 3-4 minutes to get a nice sear. Stir and cook on the other side for another 2-3 minutes.Transfer to a plate. If using ground beef, spread the beef into an even layer then season with salt and pepper. Use a spatula or wooden spoon to break up the beef and cook until no longer pink. Transfer to a plate.
Add the onion, and a little more butter if needed to the now empty pan. Cook on medium heat until softened, about 6-8 minutes. Add the mushrooms and cook until softened, another 6-8 minutes. Add the garlic and cook for 30 seconds until fragrant.
Meanwhile, place all the ingredients for the cashew cream in a blender and blend until smooth.
Sprinkle the gluten-free flour over the onion/mushroom mixture and stir to cook for a minute or so to get rid of the raw flour flavor. Increase the heat and add the wine, stirring until smooth and scraping up the bottom of the pan. Cook for 2-3 minutes until the wine is slightly reduced. Slowly add the beef broth, whisking/stirring until smooth and let simmer for 5 minutes or so. Stir in the cashew cream and heat through. Add the parsley and season to taste with salt/pepper.
Serve over gluten-free egg noodles or rice. Enjoy!

Homemade honey cream cheese #glutenfreedairyfreelife ain't so bad!


Meal prepping today! #mealprep #glutenfreedairyfreelife

Homemade honey cream cheese #glutenfreedairyfreelife ain't so bad!

Hi! Iโ€™ve gotten some new followers recently so I thought I would introduce myself for those who donโ€™t know me. My name Amy and I help ladies who are experiencing joint pain, reoccurring headaches, excessive fatigue and bloating how to have more energy, lose the bloat and feel good again!
Hereโ€™s how you can work with me: ๐Ÿ‘‰๐ŸปGrab a FREE copy of my favorite Gluten Free Food Hacks: http://eepurl.com/cOCfv5 ๐Ÿ’ซThis will give you immediate access to my PDF ๐Ÿ’ซ PLUS, as soon as my new programs are launched... you will be the first to know! ๐Ÿ’ซYou will receive a personal invitation to my new FB group launch later this month #guthealth ๐Ÿ’ซ You will receive Access to all my FREE challenges for Gut Health as they roll out! ~ A healthy life starts in your Gut!โœจโœจโœจ

|GF&DF| only 4 letters but trust me if you eat food with them and you're not supposed...well just no. After working a hard 12hr day I know the only thing to do is make something I can actually eat vs looking for anything free of gluten. This is amazing Pumpkin Beef Bolognese over GF noodles and it has cinnamon?! It was AH-making!!! #pumpkineverything #trustmeitwasgood #glutenfreedairyfreelife #notbychoice #imissspaghetti

Over the past week I have been put through so many tests and discussing possible conditions from Hypothyroidism to Breast Cancer... scary right? My journey began as I discovered that I had Leaky Gut 1 1/2 yrs ago. Since then, I have been working to heal my Leaky Gut and now know that at the very core of how healthy we are starts in our GUT! .
I'm happy to report that this time nothing serious was found in my own health! Just a couple of vitamin deficiencies that can be easily fixed by supplementation. .
It is my mission to help other women to become their own health advocates because I firmly believe that the power of good health is in our own hands! We can't rely on doctors although they do play a part...it's important to get care when you need it. However, health care starts at home... making good healthy choices, supplementing to fill the gasps and staying active! It's my mission to help others stay out of the doctors office except for routine checkups. .
Join me in becoming your own health advocate and by making healthy choices at home so you can continue to THRIVE for years to come! .
๐Ÿ‘‰๐ŸปPost below "I'm in" โœ‹๐Ÿปif you want to be the first to know about my new community focusing on Gut Health and Empowering your own wellness journey!

You when you have a really bad day of eating and the nasty yucky way you feel the next day? The rumble in your belly that says... hold up! What did you do to me? ๐Ÿคฃ Yup, I got that feeling today! No worries, nothing I can't fix by cleaning up my diet, drinking a little kombucha and a tummy rub...lol! #leakygut #healingfoods

Most Popular Instagram Hashtags