1064 posts


Oatmeal I actually enjoy eating, ancient grain mixture, sundried tomatoes, watercress and insanely divine olive oil and the most delicious sea salt #glutenfreedairyfreelife #veganrecipes #feelingood

Happy happy birthday to my better half, who I love despite when she tried to kill me with an O She Glows recipe.
Can't wait to be your MOH, Bro. πŸ‘―πŸŒˆπŸŽŠπŸ‘ #Cheban #Nicole #GlutenFreeDairyFreeLife #LOL

Happy Birthday to this huntin fool! One more year till your first legal gluten free beer! #pnwaterfowlers #pacificcalls #glutenfreedairyfreelife #thebigtwozero

Toasted Coconut sorbet, chili, lime #glutenfreedairyfreelife. πŸ™πŸ™πŸ™ @saltceramicsnashville for the new bowls.

Be good to your body πŸ’ž You only have one 😊

Homemade taro chips, guacamole, and salsa fresca! Not bad for a midnight snack πŸ΄πŸŒšπŸ’š #homemade #glutenfreedairyfreelife #fresh #madewithlove

Cupcakeeeee for me! #glutenfreedairyfreelife #celiacs

The BEST Dairy Free and Gluten Free Beef Stroganoff
Made with raw cashews!! #glutenfreedairyfree

2 tablespoons butter (or olive oil)
1-1.5 lbs thinly-sliced steak or ground beef
salt and pepper
1 small (or 1/2 a large) white or yellow onion, thinly sliced
8 oz thinly sliced cremini or baby bella mushrooms
4 cloves garlic, minced
2 tablespoons gluten-free flour
1/2 cup dry white wine (or 1/2 cup more beef broth)
1 1/2 cups beef broth
1 tablespoon Worcestershire sauce
For the cashew cream:
1/2 cup raw cashews + 1/2 cup beef broth (or water) + 2 teaspoons lemon juice (or 1/2 cup sour cream)
optional garnish: chopped fresh parsley

Heat the butter in a large saute pan over medium-high heat. Add the beef in an even layer, season generously with salt and pepper and let cook without moving for 3-4 minutes to get a nice sear. Stir and cook on the other side for another 2-3 minutes.Transfer to a plate. If using ground beef, spread the beef into an even layer then season with salt and pepper. Use a spatula or wooden spoon to break up the beef and cook until no longer pink. Transfer to a plate.
Add the onion, and a little more butter if needed to the now empty pan. Cook on medium heat until softened, about 6-8 minutes. Add the mushrooms and cook until softened, another 6-8 minutes. Add the garlic and cook for 30 seconds until fragrant.
Meanwhile, place all the ingredients for the cashew cream in a blender and blend until smooth.
Sprinkle the gluten-free flour over the onion/mushroom mixture and stir to cook for a minute or so to get rid of the raw flour flavor. Increase the heat and add the wine, stirring until smooth and scraping up the bottom of the pan. Cook for 2-3 minutes until the wine is slightly reduced. Slowly add the beef broth, whisking/stirring until smooth and let simmer for 5 minutes or so. Stir in the cashew cream and heat through. Add the parsley and season to taste with salt/pepper.
Serve over gluten-free egg noodles or rice. Enjoy!


Be good to your body πŸ’ž You only have one 😊

I used to think I could out work a bad diet. The motto of the girl on the left for running was "I run to eat" The girl on the right has learned that you can't out work a bad diet and now understands how to properly fuel her body to stay healthy! Do you struggle with nutrition like I did? Proper portions? Cravings? .
Comment below or DM me! I would love to help you finally get in control of your nutrition! πŸ‘ŠπŸ»

There's nothing better than Friday workout πŸ™ŒπŸ» Well except maybe the feeling of accomplishment when it's all done #amworkout

Skinny Bowl @moessouthwestgrill
Making it even easier to be healthy while eating out! πŸ™ŒπŸ»

πŸ• PIZZA πŸ• ....that is GF, Dairy Free and actually tastes YUM is hard to come by! So thankful I got to try out @yourpiepizza today! Super sweet customer service and unfortunately they were quite busy today and ran out of their vegan cheese so I went without this time but look forward to giving it a try in the future! They have loads of topping options! So if you wanted to a do a total gluten free, dairy free, vegan pizza- you can! 😍 Check them out, and let me know what you guys think! #findyourfoodiefix β˜ΊοΈπŸ•βœ¨ps #happyhumpday

With school starting next week for the little man, I already thinking about fall and wishing for a pumpkin spice latte in my cup! 80/20 folks... 80/20!

Ever since I started making Vegan Tacos my 6 yr old has declared I make the best tacos!! ...and I was worried he wouldn't eat it without the beef. #leakygutsyndrome #beeffree

When it rains at the beach, you go to the pool! 😲

Cleaned the half the pantry with peppermint oil. Getting ready for school almost all gluten free.#sanityismoreimportant #nomeds #glutenfreedairyfreelife #peppermintrocks #rvlivingwithkids

I have been drinking "milkshakes" for breakfast for the last 3 years and it's by far the best thing I have done for my health... ever! .
With school starting for my son, I know the struggle to get him ready with a good breakfast is going to be ... well, a struggle! So, I've now ordered him "milkshakes" too! I'm excited to start this new chapter for him and wondering... why didn't I do this sooner? #bestmomever #superfoods

These yummies arrived just before I left! Can't wait to try them! @steveandandys Thanks for making such amazing organic products for all the GF peeps! πŸ˜‹πŸ˜πŸ‘…πŸ’–

When you something healthy-ish but you didn't plan properly! I love these burrito bowls at California Tortilla #glutenfreelife #dairyfree

Oatmeal I actually enjoy eating, ancient grain mixture, sundried tomatoes, watercress and insanely divine olive oil and the most delicious sea salt #glutenfreedairyfreelife #veganrecipes #feelingood

Snack time - why...yes!! I will have some Monkey Cake... again! 😜 Made this for the first time yesterday and it has definitely become a favorite already - quick and easy healthy treat! #nonnomnom #almondbutter #honey #glutenfreelife #ricecake

I'll be honest you all... when that alarm went off today, I didn't want to get up! I wanted to stay in bed but often times the thing we don't want to do, is the thing we need the most. So I 5-4-3-2-1 and got up! πŸ™ŒπŸ» If you have never read the 5 Second Rule by Mel Robbins I highly recommend reading it! It's the things I've learned from reading this book that helps me to get up everyday and get my workout in early!

My fitness passion began years ago when I joined my first gym as a senior in high school. I feel in love with aerobic classes and weight training! I even became a certified personal trainer and thought I would devote my life to helping others with their fitness! .
Somewhere along the way I found myself NOT pursuing my passion, spending my days in a cubicle and I even lost focus on my own fitness! I became a Coach because it allows me to live my passion again by working out and helping others from home! .
πŸ™ŒπŸ» My job is to take care of myself, help others take care of themselves and show them how to build their very own fitness business! My job comes with tons of perks but the BEST perk are the friendships I've made along the way! .
πŸ‘‰πŸ» I am looking for ladies who are like me and have a passion for fitness, helping others and want to learn how to start a business working from the comfort of your home!
You don't need to be super fit, have any special certifications, or put in full time hours... you can do this on the side of your full time gig and after you're kids go to bed! I AM... and I can show you how YOU CAN TOO!! 😘
If you're ready to learn how to grow a fitness business, want to be apart of a community that helps support each other and lifts each up like or comment below "ME!" and I'll send you some information to see if this is a good fit for you! πŸ‘ŠπŸ»

Ordered a veggie burger and French fries at Coastal Flats and didn't realize it would have cheese but I have been testing the waters to see if I can handle a little bit since working to heal my gut. So far so good...

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