#glutenfreedairyfreelife

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Have you tried the vegan chocolate tart from Issue 13? If not, we seriously have to ask why not?! No one will know this creamy, gooey tart is dairy-free. ๐Ÿ’•
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#agflmagazine #glutenfreevegan #glutenfreedairyfree #glutenfreedairyfreelife #glutenfreelifestyle #veganlifestyle #vegantart #veganchocolate #veganchocolatetart #chocolatedessert #chocoholic #whatveganseat #whatcoeliacseat #coeliac #celiac #senzaglutine #sansgluten #glutenfreeaustralia

Happy happy birthday to my better half, who I love despite when she tried to kill me with an O She Glows recipe.
Can't wait to be your MOH, Bro. ๐Ÿ‘ฏ๐ŸŒˆ๐ŸŽŠ๐Ÿ‘ #Cheban #Nicole #GlutenFreeDairyFreeLife #LOL

Happy Birthday to this huntin fool! One more year till your first legal gluten free beer! #pnwaterfowlers #pacificcalls #glutenfreedairyfreelife #thebigtwozero

Toasted Coconut sorbet, chili, lime #glutenfreedairyfreelife. ๐Ÿ™๐Ÿ™๐Ÿ™ @saltceramicsnashville for the new bowls.

Little boy has been confirmed with strep! I was so proud of him for being brave through the swabbing necessary for the diagnosis. The only upside to this (for him at least) is that I will allow all the ice cream and milkshakes his little heart desires until he is able to eat something more solid. #boymomlife

Homemade taro chips, guacamole, and salsa fresca! Not bad for a midnight snack ๐Ÿด๐ŸŒš๐Ÿ’š #homemade #glutenfreedairyfreelife #fresh #madewithlove

Cupcakeeeee for me! #glutenfreedairyfreelife #celiacs

The BEST Dairy Free and Gluten Free Beef Stroganoff
Made with raw cashews!! #glutenfreedairyfree
#glutenfreedairyfreelife
Ingredients

2 tablespoons butter (or olive oil)
1-1.5 lbs thinly-sliced steak or ground beef
salt and pepper
1 small (or 1/2 a large) white or yellow onion, thinly sliced
8 oz thinly sliced cremini or baby bella mushrooms
4 cloves garlic, minced
2 tablespoons gluten-free flour
1/2 cup dry white wine (or 1/2 cup more beef broth)
1 1/2 cups beef broth
1 tablespoon Worcestershire sauce
For the cashew cream:
1/2 cup raw cashews + 1/2 cup beef broth (or water) + 2 teaspoons lemon juice (or 1/2 cup sour cream)
optional garnish: chopped fresh parsley
Instructions

Heat the butter in a large saute pan over medium-high heat. Add the beef in an even layer, season generously with salt and pepper and let cook without moving for 3-4 minutes to get a nice sear. Stir and cook on the other side for another 2-3 minutes.Transfer to a plate. If using ground beef, spread the beef into an even layer then season with salt and pepper. Use a spatula or wooden spoon to break up the beef and cook until no longer pink. Transfer to a plate.
Add the onion, and a little more butter if needed to the now empty pan. Cook on medium heat until softened, about 6-8 minutes. Add the mushrooms and cook until softened, another 6-8 minutes. Add the garlic and cook for 30 seconds until fragrant.
Meanwhile, place all the ingredients for the cashew cream in a blender and blend until smooth.
Sprinkle the gluten-free flour over the onion/mushroom mixture and stir to cook for a minute or so to get rid of the raw flour flavor. Increase the heat and add the wine, stirring until smooth and scraping up the bottom of the pan. Cook for 2-3 minutes until the wine is slightly reduced. Slowly add the beef broth, whisking/stirring until smooth and let simmer for 5 minutes or so. Stir in the cashew cream and heat through. Add the parsley and season to taste with salt/pepper.
Serve over gluten-free egg noodles or rice. Enjoy!

MOST RECENT

Little boy has been confirmed with strep! I was so proud of him for being brave through the swabbing necessary for the diagnosis. The only upside to this (for him at least) is that I will allow all the ice cream and milkshakes his little heart desires until he is able to eat something more solid. #boymomlife

When there's possible strep exposure you #acv

Have you tried the vegan chocolate tart from Issue 13? If not, we seriously have to ask why not?! No one will know this creamy, gooey tart is dairy-free. ๐Ÿ’•
.
.
.
#agflmagazine #glutenfreevegan #glutenfreedairyfree #glutenfreedairyfreelife #glutenfreelifestyle #veganlifestyle #vegantart #veganchocolate #veganchocolatetart #chocolatedessert #chocoholic #whatveganseat #whatcoeliacseat #coeliac #celiac #senzaglutine #sansgluten #glutenfreeaustralia

I've always struggled with getting my 6 yr old to eat a healthy breakfast! He prefers eating those dang on prepackaged little muffins. This morning though, I came in with a #momwin

Holidayyy ๐Ÿ”™๐Ÿ”œ
Been trying to eat as healthy as possible whilst away. Whilst, it has been a challenge I loved this Thai style Salmon on pak choi that I had the other night.
Not all low fod but trying my best whilst away ๐Ÿ˜ฎ ๐ŸŒž๐ŸŒžโ˜€๏ธโ˜€๏ธ #ibs #ibsdiet #fodmap #fodmap #lowfodmap #lowfodmaps #lowfodmaplife #lowfodmapfood #glutenfreemeals #glutenfreecooking #glutenfreeuk #glutenfreevegan #vegan #lowfodmapfriendly #lowfodmapcooking #lowfodmapdinner #lowfodmaplifestyle #lowfodmapjourney #lowfodmaps #food #healthyfood #eatclean #homemade #cooking #chicken #dinner #glutenfreemeals #glutenfreedairyfree #glutenfreedairyfreelife #glutenfreedairyfreesoyfree #ibs #glutenfreedairyfreesoyfree #glutenfreedairyfreelife #glutenfreedairyfree

Be YOU! Do YOU! Because no one can do you better than YOU!! ๐Ÿ™Œ๐Ÿป

This first workout is no joke! I wasn't the fastest, I had to modify some and I had to take a couple few second breaks BUT I made it all the way through! One day at a time, one workout at a time... I will tackle this program ๐Ÿ™Œ๐Ÿป

Happy National Ice Cream Day!! Enjoying another treat before it all goes down tomorrow morning #dairyfree ๐Ÿ‘Š๐Ÿป

Getting ready to get REAL laser focused on my nutrition on Monday ๐Ÿ™Œ๐Ÿป

You guys!! My heart is so full right now because THIS... this headband is awesome! It's from my amazing friend and mentor Sommer! Sure... I had to put in the effort to plug into trainings and to put the trainings into action but it was soooo worth it! Through it all I met some amazing ladies who are now a part of our tribe and #girlboss partners! Ladies, you know who you are and I want you to know you can do anything you set you mind to! #fightforit #yourworthit

On Monday things get REAL serious for 3 weeks so today I'm enjoying a S'mores Frapp without the marshmallow and whip because #dairyfree! What's your Friday treat? #friyay #smoresfrappuccino

HOLIDAY TIME ๐ŸŒž๐Ÿฆ‹๐ŸŒด๐Ÿ 
So I've been trying my best to eat well while away. I've found that I've been tolerating a small amount of gluten or dairy every few days. So had some mixed fried fish (only a few pieces) and some fried potatoes with veggies and chicken in the background - so yum! ๐Ÿท๐Ÿท #ibs #ibsdiet #fodmap #fodmap #lowfodmap #lowfodmaps #lowfodmaplife #lowfodmapfood #glutenfreemeals #glutenfreecooking #glutenfreeuk #glutenfreevegan #vegan #lowfodmapfriendly #lowfodmapcooking #lowfodmapdinner #lowfodmaplifestyle #lowfodmapjourney #lowfodmaps #food #healthyfood #eatclean #homemade #cooking #chicken #dinner #glutenfreemeals #glutenfreedairyfree #glutenfreedairyfreelife #glutenfreedairyfreesoyfree #ibs #glutenfreedairyfreesoyfree #glutenfreedairyfreelife #glutenfreedairyfree #holiday #holidayfood

Next week I start a new program for some serious strength and endurance training. This week I am preparing by being good to my body with my most favorite yoga program! ๐Ÿ’ž I really love yoga and last year I thought I would never be able to do it again because of vertigo issues. I spent years not being able to do yoga because I got dizzy. I lost so much flexibility over that period of time! As it turns out my vertigo was caused by consuming gluten. I've been gluten free and vertigo free for a year now! ๐Ÿ™Œ๐Ÿป And look.... my flexibility is coming back ๐Ÿ‘Š๐Ÿป#yogafit #yogapants #yogaathome

I have resisted reading the miracle morning for a long time. Started it but never finished... in all honesty I still haven't finished it but I have committed to reading all of it so I am a step ahead of where I was a month ago ๐Ÿคฃ One of the morning "savers" is exercise! I have that down.... yay! Now to to work on the rest of them ๐Ÿ˜Š

Dairy free "banana split"! Simple, sliced bananas and mashed strawberries ๐Ÿ“ #nomnomnom #nondairy

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