#glutehypertrophy

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#glutehypertrophy day some band walks... The moment I performed the exercise with better form...they started to hurt my glutes and legs like hell. Welcome to my daily grind.
#iwillwhatiwant #underarmourathlete #amazonprincess #beastmode
@underarmourph @promatrix7 @purepharmaphilippines

Wow my squats suck rn but looks like I made some booty gains.😄#motivation#glutehypertrophy#reasonfortheseason#kenshobarbell

Your love was handmade for somebody like me. Come on now, follow my lead. I may be crazy, don't mind me #ShapeOfYou ~
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Photo📸: @a_toro_production -
#FarmersOnly 😹-
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Ladies, I'm not taking new clients as of right now but I do still have a #GluteHypertrophy Program that is always available! (& im still always around for programming questions) I apologize, but lots of changes are going on & I don't want to give anyone half ass service. ILL BE BACK SOON, PROMISE 💋 #bFit -
Program: brittanyjoiner1@gmail.com

Want to get a solid lift? Be in the presence of @britbrink. That female could motivate anyone. So good seeing her tonight. It had been one hot minute ☺️ #motivation #fitness #glutes #booty #biceps #squats #glutehypertrophy #gluteisolation #glutepump #workthatass

Obviously sped up 🙈 the two seconds hold after every rep is KILLERRRRRR ☠ but good for the 🍑 #bootybuilding #bodybuilding #glutehypertrophy #glutebridges #hipthrusts #girlswholift #girlswithmuscle #dutch_gainz #fitdutchie #fitgirlsbelgium #strongissexy #workout #legday #glutes

#gallantglutes with my girl @holly.sanker this evening. Channeling my inner @robingallantt with some @gymsharkwomen . This 🍑Hypertrophy business ain't a game but I want ALL the Booty GAINZ 😈
#khfitnessgirls #khfitness #khfitgirls #gallantglutes #glutehypertrophy #tiuteam #tiu31 #tiubride #gymshark #gymsharkwomen

I’ve been using the hip thrust in my training for 6 years. It’s one of my favorite glute exercises, and it shows up in one form or another in all of my programs.
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When it comes to getting the most out of the barbell hip thrust, I’ve found the most important consideration is bench height.
#
When I first started hip thrusting, the only thing I knew of to use was the standard flat benches at the gym. But because I’m a shorty that felt awkward as hell and greatly limited my ability to use a good amount of weight.
#
Finally I discovered the option of using an aerobic step and risers, as shown here, which was a game changer because it allowed me to custom build the height to my proportions. But the set up was a pain in the ass.
#
From there I purchased an actual Hip Thruster, thinking it would decrease my set up time and be the appropriate height. Neither were true for me, as I still had to get out risers to elevate the bar because the bench was too high. I found that I love using it for band hip thrusts, but for barbell ones it still wasn’t the right fit.
#
So back I went to using the step and risers. If you can’t tell, I’m high maintenance when it comes to my hip thrusting, lol. But it really is the best option.
#
If you are on the taller side, then a standard bench will likely work just fine. But if you are on the shorter side like me (5’2), then using a lower bench or box will make a big difference.
#
I realize not everyone has access to the aerobic step and risers, but if you do, I definitely suggest giving it a try and figuring out a height that works best for you. Personally I use 4 risers per side, along with the step.
#
When setting up, you want to make sure the edge of the bench or box is hitting you at the bottom tips of the shoulder blades. That’s a good indicator that you have the right height and are in a good position to thrust effectively.

MOST RECENT

A video repost from @docsohn and @leahsohnifbbpro taken at @bodyshoptrainingcenter
@dijonmatthews test driving the #dynavec #gluteator for the first time... ...not going to lie it's one of the favorite parts of our job - seeing newbies sample the Gluteator for the first time. The facial expressions are priceless when someone experiences the unique gluteal contraction for the first time. The #bidirectional resistance of a Gluteator is vectored together to produce a muscular contraction not often experienced in your gluteal muscles.
Swipe left: "Dude that thing sucked!" We could not ask for a better compliment.
#bootybygluteator #glutemachine #bootybuilding #strengthequipment #functionalstrength #posteriorchain #kineticchain #operationbuildastrongerbooty #bootyunderconstruction #buildabooty #glutetraining #glutetransformation #strongglutes #strongissexy #glutehypertrophy #gluteworkout #burnbootyburn🔥

The Gluteator has made it's way to Sweden with five machines and close to sending three more. Can you find the Gluteator among what looks like an excellent gym to conduct your #legday #gluteday #workout - also we'd like to take a moment and thank @annastaalnacke for making the executive decision to first bring the #dynavec #gluteator to @GymmetSverige and the snowball that's been rolling ever since. In addition we'd like to extend a thank you to @deniceemoberg @fridasweb @richardbjuvhage @natkri @khargna @sportcenterovik @lillalalla87 @inkoz @tastyhealth @LegendaryGymUmea @heleneice for their willingness to post videos using the Gluteator.
#bootybygluteator #glutemachine #bootybuilding #booty #buildabooty #glutetraining #bikinibooty #operationbuildastrongerbooty #bootyunderconstruction🍑⚠️ #glutetransformation #strongglutes #strongissexy #glutehypertrophy #gluteworkout #burnbootyburn🔥

T'was Upper Body day but my glutes and Hans wanted to say helloooo👋 got my jug of BCAA's. today's workout, not the best but I decided to go out after and grab some groceries to eat a little better this weekend while at work, avacados, chicken, cucumbers and a yummy cereal I can have in the morning (aka at night because I work night shift) I'm hoping once I go on day shift I'll be more accountable In the gym! .
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#robingallant #glutehypertrophy #glutework #motivation #gymlife #gym #gymmotivation #lift #love #lifting #loveyourself #fit #fitspo #fitness #fitnessjourney #train #training #transform #transformation #work #weight #workout #weightloss #muscle #motivate #musclebuilding

Dynavec Resistance Systems makers of the Gluteator will be spending their weekend at the #dallaseuropa Saturday, June 17th and Sunday, June 18th in booth #1121 - if you're going to the event please stop by to say and/or sample a #dynavec #gluteator for yourself.
@laurarobeson1 @johnburk1 @dleigh_fitness
#dallaseuropa2017 #europa #bootybygluteator #glutemachine #bootybuilding🍑 #bootyunderconstruction🍑⚠️ #burnbootyburn🔥 #buildabooty #glutetraining #glutetransformation #strongglutes #strongissexy #glutehypertrophy #gluteworkout #glutedayeveryday #gluteday #burnssogood🔥 #buttmachine

Another day another workout to keep me sane 💆🏽while trying to memorize the intramembranous and endochondral ossification process 🤓#waitWhat... couldn't include the entire workout 😒😒🤷🏽‍♀️ #LegDay #glutehypertrophy #idontevenlift

Walked into the gym with no plan, but with solid intention to murder the gluteals 😎🍑 Today's workout-
🔹Barbell back squat- worked up to a 5 RM 🔹Glute push downs using assisted pull-up machine 4 sets of 12
🔶SUPERSET W/🔶
🔹Banded air squats 4 sets of 15 🔹Barbell hip thrusts 4 sets of 15 (lighter weight) 🔹Glute kickbacks 3 sets of 10 🔹Glute pull throughs (using cable rope) 3 sets of 12
🔶SUPERSET W/🔶
🔹Cable squats 3 sets of 12
And dats it because at that point, I was dead and butt was 🔥
#glutes #gluteworkout #glutegains #booty #bootyworkout #lowerbodyworkout #train #workit #fit #fitfam #fitnessmotivation #tryitout #justdoit #lightingofpeace #gym #gymlife #getfit #keepgoing #progess #squats #fitgirls #gluteisolation #glutehypertrophy #instamood #love #picoftheday #iphoneonly

Time to try make the shift from quad dominance🏃🏼‍♀️ ------> glute dominance 🍑🍑🍑 Since getting back into training I've found that my quads have grown quite significantly without me even trying or focusing on growing them 🤔 I'll find myself incredibly sore in my quads the days following a leg workout but rarely ever my hamstrings or glutes 🚫 So I'm going back to basics and adding in some body weight + resistance type exercises to my leg days to REALLY get my glutes to fire up!!! 🔥💥 #strengthtraining #strongnotskinny #strongwomen #feeltheburn #feelgoodlookgood #quads #quadsfordays #quaddominant #growthebooty #bootygainz #gluteworkout #glutefocus #glutehypertrophy #strongereverdamnday

Your love was handmade for somebody like me. Come on now, follow my lead. I may be crazy, don't mind me #ShapeOfYou ~
-
-
Photo📸: @a_toro_production -
#FarmersOnly 😹-
__________________________________________________
Ladies, I'm not taking new clients as of right now but I do still have a #GluteHypertrophy Program that is always available! (& im still always around for programming questions) I apologize, but lots of changes are going on & I don't want to give anyone half ass service. ILL BE BACK SOON, PROMISE 💋 #bFit -
Program: brittanyjoiner1@gmail.com

I’ve been using the hip thrust in my training for 6 years. It’s one of my favorite glute exercises, and it shows up in one form or another in all of my programs.
#
When it comes to getting the most out of the barbell hip thrust, I’ve found the most important consideration is bench height.
#
When I first started hip thrusting, the only thing I knew of to use was the standard flat benches at the gym. But because I’m a shorty that felt awkward as hell and greatly limited my ability to use a good amount of weight.
#
Finally I discovered the option of using an aerobic step and risers, as shown here, which was a game changer because it allowed me to custom build the height to my proportions. But the set up was a pain in the ass.
#
From there I purchased an actual Hip Thruster, thinking it would decrease my set up time and be the appropriate height. Neither were true for me, as I still had to get out risers to elevate the bar because the bench was too high. I found that I love using it for band hip thrusts, but for barbell ones it still wasn’t the right fit.
#
So back I went to using the step and risers. If you can’t tell, I’m high maintenance when it comes to my hip thrusting, lol. But it really is the best option.
#
If you are on the taller side, then a standard bench will likely work just fine. But if you are on the shorter side like me (5’2), then using a lower bench or box will make a big difference.
#
I realize not everyone has access to the aerobic step and risers, but if you do, I definitely suggest giving it a try and figuring out a height that works best for you. Personally I use 4 risers per side, along with the step.
#
When setting up, you want to make sure the edge of the bench or box is hitting you at the bottom tips of the shoulder blades. That’s a good indicator that you have the right height and are in a good position to thrust effectively.

More BF% means more 🍑, but going to work the glorious muscles gluteus maximus and medius in the gym so they get even better when BF% ⬇ 💪 this being said, I wish you all a happy Monday and a great start of the week 😘 #glutes #glutehypertrophy #bootybuilding #bodybuilding #booty #fitness #fitgirl #fitjourney #fitdutchie #belgianfitties

Feeling reaaaally tired today, but those legs will get it anyway! 😴💀 Luckily, it's Saturday, so I'll be eating good stuffs and relax with some quality-family-time 💕 #legday #glutes #glutehypertrophy #abs #fitness #cutstartsnextweek #helpme

Want to get a solid lift? Be in the presence of @britbrink. That female could motivate anyone. So good seeing her tonight. It had been one hot minute ☺️ #motivation #fitness #glutes #booty #biceps #squats #glutehypertrophy #gluteisolation #glutepump #workthatass

@omarlsuf has a lot of informative videos on everything you need to know about #squats #glutehypertrophy #gluteactivation #buttwink and more..🍑 🍑

Often times we just go through the motions when we are at the #gym and don't relize there is a lot more that goes on when we are doing an #excercise.. Link to video:↙
https://youtu.be/4GxtcRIIRzE
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#fitfam #fitness #fitnesslifestyle #shesquats #girlsthatsquat #ebonyfitness #strong #glutes #NDO #strongwomen

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