#glutecheck

MOST RECENT

Just trying to get these #glutes ready for nationals! ๐Ÿ‘โœŒ๐Ÿป๐ŸŒŸ๐Ÿ™‚ #justdoit #teamamen67 #cantstopwontstop #itsdedication #hardwork #npcbikini #glutecheck #makeithappen

Round โœŒ๐Ÿป of #cardio done โœ… and #glutecheck ๐Ÿ˜ #alwaysworking #teamamen67 ๐Ÿ”ฅ #preplife

Thankful for @bmullen89 for always being in my corner. Finished our workout with some posing to see what my current conditioning is like! ๐Ÿ˜ฎ๐Ÿ”ชHappy Thanksgiving ๐Ÿฆƒ ๐Ÿฅง #nofilter #glutecheck #pushpullgrind #teampumphouse #pumphouseplatoon #okaysizematterstoo #hityourmark

๐Ÿ‘๐Ÿคท I'm still working ๐Ÿ‘Š

Let me just tell you how GREAT it felt being back in the gym today!!!!!! Now I only worked legs due to my trap strain but it's still aching due to weighted lunges and deadlifts... but dang are my legs feeling it and I'm in high Hope's that it's going to.hurt to walk or go to the bathroom tomorrow and I cannot wait for the pain!!! Whooo! Guys I was a little unsure if I was ready to hit the gym again but meeting my workout buddy at the gym today was all worth it! I'm not sure the last time I had a really good leg workout! ๐Ÿ˜ sorry for the repetitiveness I'm just so happy to be back in the gym after almost a week off! Icing my shoulder and taking meds to help with the pain to come.
#mirrorselfie #glutecheck #gymselfie #gympose #gympost

My body hated me for drinking chocolate milk so I had to leave earlier than planned ๐Ÿ™ƒ๐Ÿ™ƒ People who say theyโ€™re lactose intolerant and donโ€™t consume any dairy products are liars because diary is delicious and who can live without cheese amirite?
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#lactoseintolerantproblems #lactoseintolerance #butter #milk #cheese #morecheeseplease #gimmeallthedairy #yyc #yycfit #fitchicks #fitgirls #fitfam #peachy #glutecheck #stillthere #healthiswealth #girlswholift #girlswhopowerlift #gwpl #squat #bench #deadlift #sbd #everydayislegday

Jusss checking if any fat has gone back to my glutes yet ๐Ÿ˜… #glutecheck.
โ€ข
โ€ข๐Ÿ‘‰๐Ÿฝ โœ…Perks of shredding: abs. โŒ Cons: loss of boob and butt fat.
โ€ข๐Ÿ‘‰๐Ÿฝ โœ… Perks of reverse dieting/gains season: gaining fat back in boobs and butt, FOOD. โŒ Cons: abs disappear into the abyss.
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Glutes are yet to get back to their orginal inflated shape, but getting there slowly with extra food ๐Ÿท. Absolutely loving the extra energy though and using it to train mf hard ๐Ÿ˜ˆ
#bikinibodybuilder #powerlifter #projectstronghappyhealthymarie #girlswhopowerlift #happyhumpday #fitfoodie

Okay so I literally know exactly where my 25 lbs of weight loss have gone so Iโ€™m gonna just leave this up as a little motivation Monday for myself ... Literally all I want is to be able to feel THICK & STRONG again... plus these pants are legit baggy in the legs now and this popped up on my one year ago today and Iโ€™m like OHHHHH thatโ€™s where it all went ๐Ÿ˜“ I seriously just get soooo scrawny if Iโ€™m not lifting all the heaviest weights.
Iโ€™ll get it back ๐Ÿ™๐Ÿผ
#prayingtothebootygods #blessmeplease #riptomygains #sosad #bootygoals #myownmotivation #motivationmonday #motivatemydamnself #concussionrecovery #rehablife #priorities #fitnessmotivation #bootypose #glutecheck #pleasegrow #makingchanges #goalsetting #selfie #personaltrainer #nutritioncoach #fitnessmodel #fitnessgirl #yycfitfam #yycpersonaltrainer #yycliving #yycgirl #yyclife #yyc

#glutecheck โ˜บ๏ธ

i realize that i donโ€™t acknowledge that other people are possibly acknowledging me in the gym #clueless ๐Ÿ™„ iโ€™m glad i record myself #noted โœ๐Ÿฝ #ineedmyowngym #inmyownworld #airhead ๐Ÿคฃ #bootypics #glutecheck #gainz #squatsnotshots ๐Ÿ‘ #legday #deadlifts #hamstrings ๐Ÿ”ฅ#dmvfitness #fitness #fitchick #noflexzone #fitchickproblems ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #justdoit #nikebabe ๐Ÿ˜Ž #sundayfunday #sundaybunday ๐Ÿ˜œ #nikewomen #thickthighssavelives #mmcfit #herbathick #mmm ๐Ÿ’ช๐Ÿฝ #happysunday โœŒ๐Ÿฝโค๏ธ๐Ÿ˜

How i check my booty out immediately after finishing my work out ๐Ÿ˜‚๐Ÿ˜Š #legday #gluteday #gains #gymmemes #doyoueven #squatbooty #๐Ÿ‘ #peach #hamstrings #booty #glutecheck #immediate #results

For those who dont know me I do things late...like really late...like when something is no longer in style late...lol๐Ÿคท๐Ÿฝโ€โ™€๏ธ #dead๐Ÿ˜’

Anyway I recently did a little #fashionnovahaul yaaay me๐Ÿ˜Ž I feel so cool now like I'm actually one of the cool kids now!!! Oh yeah!!๐Ÿ˜ Unfortunately my body isn't as fly as those models ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญso I had to return 80% of my purchase ๐Ÿ˜”๐Ÿ˜”, but for the 20% I decided to keep (shirts only) I liked. Also my items were super cheap and on sale of course๐Ÿค‘๐Ÿค‘๐Ÿค‘ ๐Ÿค“ #rockwhatmakesyouhappy
๐Ÿค“ create your own style ๐Ÿค“ do what feels right for YOU

To see what other hot items I ordered @fashionnova checkout my stories!!! #fall #goals #bodygoals #shelifts #glutecheck #nike #workoutvideo
#ebonymuscle #ebonyfitness #fitchick #fitig #livefit #justlift dontskiplegday #fitbod #ebonyfitfreak #blackwomendoworkout #ebonyaesthetics

Morning!!! ๐Ÿ˜€ #glutecheck โ˜บ๏ธ @juliepauliner

Getting better and not looking back...๐Ÿ’ช๐Ÿฝ
I never use to be into fitness, I actually hated gym class in highschool ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ! Iโ€™ve been hitting the gym since 2015 and I donโ€™t regret it at all! ๐Ÿ˜ One of the best decisions Iโ€™ve made was making this fitness account, which keeps me motivated! Iโ€™m not where I want to be, but will eventually get there! Losing body fat and maintaining muscle mass to have a toned appearance is not easy at all.
#glutes #glutecheck

Best form i have came so far.
Feeling happy about my final outcome.. i improved a lot in this preb mentally & physically and now i know more about myself and my body.
Itโ€™s time to build it up more ๐Ÿ’ช๐Ÿป #glutecheck #bodyupdate โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#squats#bootygainz #fitness #fitfam #fit #healthy #motivation #workout #gym #eatclean #bodybuilding #training #abs #girlswholift #fitlife #love #lifestyle #healthyfood #girl #health #gymlife #cleaneating #scitecnutrition #bcaazero #biotechusa

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