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stability is everything. having a strong core/foundation is everything. either it be physical or emotional. you need to lay some solid ground work if you ever intend to build upon anything. this is what I love about living a healthy yet *well-rounded* lifestyle. keep in mind friends, the act of becoming strong doesn’t start in the gym, it all starts in your head. it takes consistent effort, trial and error, and some serious character building. there’s a lot of criticisms, failures, and possibly even guilt that comes with working out... but if you’ve taken the time to build your mental strength parallel to your physical strength - I guarantee you will actually build yourself the vision you have in your head. who’s with me?! 🙋🏻‍♀️



#glutes #booty #peach #gains #core #motivation #abs #growthmindset #brunette #fitgirl #fitness #fabletics #gym #glutecheck #abdominals #legs #workout #bootyful #selflove #practice #relax #leggings #fitgirls #weights #lifting #bodybuilding #positivity #muscles #resilience

Happy #legday 😜🍑💘 #isthishowyouInstagram #HumpDay #attempt #Valentines #glutecheck 🤦🏼‍♀️🤣


It’s Wednesday, so that means it’s #RealTalk day! Follow the link in my bio and join the MissFit Squad, and tune in to mine and @krissk75’s Live about Portion Distortion, and Unhealthy Foods Appearing Healthy 👀🔎 Two things that can be a MAJOR road block in your health and fitness journey ⚠️


Not gonna lie, breakfast this morning for me was Valentine’s Candy and a Vanilla Coke Zero 🙊 But hey, I’m declaring today #treatday and eating #allthefood just for my people 😜 We are going to be on location at a local restaurant testing some food and giving you the macro break down 😳 #stressing

Wishing you all a love filled day 😘

you all voted for a *core* workout so guess what, I bring to you a core workout 💁🏻‍♀️one where you can grab a mat and go to your own private corner OR do this circuit at home... either way, get ready to cry tears of joy and pain 🙌🏼
* take note in the first clip - I see many people arching their backs during ab movements. you don’t want to do this! in order to make sure you’re engaging your core imagine a string pulling your belly button down onto the ground. you want your lower back to be planted on the floor not arched. 😊
1️⃣leg raises w/ a 5 count on the way down
2️⃣leg raises w/ single leg raise
3️⃣side to sides (that’s my technical term lols)
4️⃣45 second plank
complete each movement back to back. 10 reps for 3 total sets and BOOM you’re on your way to building a stronger core! 💥 which might I add is suppppaaa important with improving all of your heavy lifts 🤓


shout out to my camera man @brendan_clemens for helping me out today ✨

#glutes #booty #peach #gains #core #motivation #abs #growthmindset #brunette #fitgirl #fitness #fabletics #gym #glutecheck #abdominals #workout #bootyful #selflove #practice #relax #leggings #fitgirls #weights #lifting #bodybuilding #positivity #muscles #transformation #tuesday

I don’t believe there is a better feeling than when you realize you don’t live in the realm you used to. growth is so beautiful. understanding you have the control to make this kinda growth happen should be liberating. putting it into action should be motivating. stop scrolling through social media, seeing everyone’s progress and growth, and not focusing on your own and how YOU can achieve it for yourself. you are just as important, worthy, beautiful, and the reward you will have once you transition into that growth mindset will be priceless ✨💕 you got this boo boo 😚



#glutes #booty #peach #gains #happiness #motivation #growth #growthmindset #brunette #fitgirl #fitness #gymshark #gym #bootyfordays #bootygainz #glutecheck #activation #gluteactivation #selflove #practice #relax #leggings #fitgirls #weights #lifting #bodybuilding #positivity #friends #muscles #resistance

third times a charm 💞 since IG wants to delete my previous posting attempts 🙃 coming your way with some glute activation exercises! 🔥 incorporating these movements before my booty workouts has become a GAME CHANGER for the peach! adding in a resistance band makes a HUGE difference too (highly recommend)...its really important to begin a workout with some sort of activation exercises to wake/fire up your muscles. it will help tremendously with the *mind to muscle* connection during your lift. bookmark 💌, tag a friend below 💗 & give them a shot on your next leg day 🍑


1. hip abduction 2x20
2. frog pumps 2x20
3. fire hydrants 2x12 each leg
4. lateral walks 2x12 each way
5. kickbacks 2x20
6. squats 2x20



#glutes #booty #peach #gains #invest #happiness #motivation #growth #growthmindset #brunette #fitgirl #fitness #gymshark #gym #glutecheck #activation #gluteactivation #selflove #fitgirls #weights #lifting #bodybuilding #sunday #funday #positivity #friends #muscles #resistance

the votes came in and *glute activation* will be the next video! keep an eye out and turn on “post notifications” if you wanna see it 🍑 •

to be completely honest with you all, i’ve been SUPER sore and my muscles have been really tight. so the past 2 days has consisted of some much needed R&R 😴 I went and treated myself to a deep tissue massage yesterday which was pretty painful lolol but felt realllly good... been drinking a TON of water, eating well, and decided to take today to just continue resting my body. the massage made me pretty sore and I figured my body probably needs it. please, please, please - listen to your body! if you need rest TAKE IT ✨ treat yourself to something too while you’re at it... watch a good movie with your favorite snack, eat a cheat meal, take a bubble bath, spend some quality time with friends, read a good book... do something that brings you peace, calmness, and relaxation... the gym will always be there when you’re ready to get back at it 💃🏻👏🏼 •


#glutes #booty #peach #gains #invest #happiness #motivation #growth #growthmindset #brunette #fitgirl #fitness #fabletics #gym #glutecheck #saturday #selflove #selflove #practice #relax #leggings #fitgirls #weights #lifting #bodybuilding #trainhard #positivity #friends #muscles

I am made of flaws, flaws that are stitched together with good intentions. I am far from perfect. I never aspire to be “perfect.” in my eyes, there is no such thing. my flaws make me unique. some give me a challenge within myself to work on and inspire me to do better for myself each and every day. my intentions come from a pure heart and it’s taken me some time to get here. I used to hold bitterness and resentment towards things and people, I soon came to realize that was only weighing me down... the way I carried myself and spoke, reflected these feelings. as days, months, or even years went on, I didn’t want to be remembered that way and I sure as hell didn’t want to remember myself that way. so I shifted my perspective. changed any bitterness into an effort to strive to be something better. I chose to take control over my flaws and how they made me feel and not let them have the power to control me any longer. the thing is when it comes to having good intentions — you can have them with a good heart or a bitter heart... it’s your character that allows you to act upon them and keep them. so as I’ve gotten older and experienced different things, I’ve chosen to work on my character flaws and build them up. note to self and to you; it’s necessary to invest in and give yourself evaluations every now and then. at the end of the day, it could really bring you some peace 💗✨



#glutes #booty #peach #gains #invest #happiness #motivation #growth #growthmindset #brunette #fitgirl #fitness #gymshark #gym #glutecheck #fitnessjourney #selflove #selflove #practice #throwback #thursday #fitgirls #weights #lifting #bodybuilding #trainhard #positivity #friends

today was quiteeee the busy day my friends! didn’t really get to eat much before I went to train, so I was feeling a bit sluggish — but I still managed to push myself and get it done! and now i’m feeling pretttty happy about it ☺️ here’s a few exercises from my workout ✨ •

TAG A FRIEND 💕 BOOKMARK 💌 and comment below if you give them a try for your next workout! 💗



#glutes #booty #peach #gains #delts #chest #motivation #growth #growthmindset #brunette #fitgirl #fitness #gymshark #gym #glutecheck #fitnessjourney #selflove #discipline #shoulders #hump #day #fitgirls #weights #lifting #bodybuilding #trainhard #positivity #friends

motivation comes and goes, you need to learn to BUILD HABITS! I didn’t get to this point in my fitness journey because of motivation. don’t get me wrong, it’s helped to be motivated - but let’s be real, we aren’t always motivated. what I am, is dedicated. i’ve built the habits of a healthy lifestyle, i’ve seen my body change, i’ve felt myself getting stronger, my mind has become more clear - if it weren’t for the unmotivated days pushing me to succumb to being lazy, I would have never ever reached the very point i’m at today... and i’m gonna keeeeep on keeepin on! 👐🏼



#glutes #booty #peach #gains #transformation #legday #motivation #growth #growthmindset #determined #fitgirl #fitness #fitnessmotivation #glutecheck #fitnessjourney #selflove #discipline #happy #instadaily #fitgirls #weights #lifting #bodybuilding #trainhard #positivity #friends

in conversation with a friend of mine the other day, he caught my mind. we were going back and forth about how people treat one another and how to take control of your own thoughts in situations that could make you rattled. he said “stop putting entry level humans on a pedestal, you’ll win in the end” I sat back and really let that sink in. “Focus on where you are going and the woman you are going to become,” - it’s never been so clear. I spend a lot of my time focusing on the happiness of others and making sure that everyone around me is pleased, happy, fulfilled, etc... even if it drains me of all of those feelings. which is the *unhealthy* way to shed positivity to others. you should feel all of these things FIRST and show these things through your growth by example. “you will be a magnet and others will be drawn to you” he said, and although I do see this change already happening in my life, I know I can do better not only for myself but for those who are inspired by me. If you feel that people are taking advantage of your kindness, remember if they don’t bring the vibe you need to the table, you’re not forced to keep them in your life. move forward. it’s okay to be a bit selfish and focus on what brings you happiness, peace, and fulfillment. what’s meant to be, what and who you are TRUELY meant to have in your life as inspiration to you and as their inspiration, will feel natural. ((also finding friends who boost you up with this kind of advice is pretty awesome, thankful for my friend 😊✨))



#glutes #booty #peach #gains #transformation #legday #motivation #growth #growthmindset #determined #fitgirl #fitness #fitnessmotivation #glutecheck #fitnessjourney #selflove #discipline #happy #instadaily #fitgirls #weights #lifting #bodybuilding #trainhard #positivity #friends

Booty/leg building time! I can’t get the 🍑 you want by sitting on it *a little progress each day adds up to big results*
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#hustleforthatmuscle #bootybuilding #homeworkout #bikinibooty #girlswholift #bodybuilding #strongerthanever #glutecheck #legday #npc

who wants to grow their glutes?!!! I know I do 🙋🏻‍♀️ bookmark 👆🏼, tag a friend 💕 and give these moves a try on your next leg day! the first two movements are done as a *superset* (two moves done back to back with no rest in between) 4x10-12, the third move I LOVE when targeting my glutes - grab a band and try these abductions out.. lean forward a little and you’ll really fire up your glutes 3x20, for the glute kickbacks turn your toes pointing out and push through your heel 4x10-12, and then these HARD AF leg extensions 😅 grab a partner and have them push against the pad while you fight against it but make sure you are still controlling your form... have fun crawling out of the gym 🍑☺️


@mattru1z_23 is a good workout partner for legs if you need one 😎


#glutes #booty #peach #gains #monday #legday #motivation #growth #growthmindset #determined #fitgirl #fitness #fitnessmotivation #glutecheck #fitnessjourney #selflove #discipline #happy #instadaily #fitgirls #weights #lifting #bodybuilding #trainhard

Don’t look for a reason to be happy, just have fun and enjoy everything, be happy and grateful.... it’s your journey ...your happiness lives in within #crazyme #stretching #gymselfie #glutecheck #havingfun #gratitude #positivevibes #lovemylife #loveyourself #selfrespect #selflove #lovefitness #fitnessmotivation #fitnessjourney #fitnessmom #instafit #instagym #slovakfitness #mybody #smile #strongbody

i hope you’ve all had a beautiful day 💗 before you close your eyes and get your beauty rest, i want to leave you with three things you should never ever feel guilty for ~ 1. changing for the better, YOUR better 2. knowing your worth, especially in a world of confusion and people who try to convince you otherwise 3. staying true to your vision and your goals, not letting anyone or anything disrupt your fire 💞✨ and if no one has told you lately, I will... you are unique, you are beautiful, you are worthy, and you are loved... so keep on keepin on - anyone who comes at you with negativity, jealousy, or hate... isn’t worth your wonderful energy 🤗



#happier #energy #radiatelove #fitnessgirl #fitnessjourney #fitnesslove #bootybuilder #booty #peachie #peach #loveyourself #workoutgrind #girlswholifts #weighttrain #muscles #lululemon #leggings #smileforme #smilealways #glutecheck #instaday #disciplined #gains #booty🍑

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