Are you getting muscle soreness?? 😩
We all suffer from DOMS and a lot of the time we don't allow our bodies enough time to rest and recover. Like I always say, recovery is JUST as important as your training sessions. When we tear the muscle at the gym, we need that to repair efficiently and as quick as possible to actually create any kind of gain.
So what exactly does it do?
👉🏽Promotes lean muscle mass, fat reduction & the natural human growth hormone
👉🏽 Helps improve recovery and soreness
👉🏽 Improves concentration and focus
I put a scoop into my protein shake post workout and that's it! 💪🏽