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#glitterandgains

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So much fun and sweat today!!! I love you gals! You keep me young! #covalencecrew #crossfit #glitterandgains

Admiring my pretty nails whilst I train, thanks @natalie_enbee πŸ’ͺπŸ»πŸ’…πŸ» #girlythings #christmasnails #glitterandgains #upperbodyworkout

One of my favorite human beings is jetting off to #ipfworlds2016 at 5am tomorrow. She has truly exemplified what hard work and dedication can lead to. Thank you so much @gigil306 for taking me under your wing and helping me grow as a powerlifter. I can't wait to see you crush it on Sunday and will most definitely be screaming at my computer screen. We all love you and are wishing you the best ❀️ Now bring home some metal gym mommaπŸ…#powerliftingfamily #ipf #cpu #worlds2016 #killen2016 #powerlifting #saskpowerlifting #girlswhopowerlift #thickchicks #synergystrong #glitterandgains

Tomorrow reunited with ma gurrrrlllll. Glitter all round ✨ ✨ ✨ Hands up who is ready for this break πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ #GlitterandGains

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So much fun and sweat today!!! I love you gals! You keep me young! #covalencecrew #crossfit #glitterandgains

Truth. Especially to the Mommas out there RepostBy @shaesibole: "Yes I amπŸ‘ girls can do it too! #loveyourbod #onelifetolive #behappyandfit #takecareofit #fitnessenthusiast #girlyandfit #glitterandgains" (via #InstaRepost @EasyRepost)

"Reunited and it feels so good" 🎢 #glitterandgains

RepostBy @cardio___queen: "Lifting weights doesn't make women huge, cupcakes do. πŸ™ŒπŸ» #imsweetenough #glitterandgains #noexcuses #gymtherapy #tonedisthenewsexy" (via #InstaRepost @EasyRepost)

Tomorrow reunited with ma gurrrrlllll. Glitter all round ✨ ✨ ✨ Hands up who is ready for this break πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ #GlitterandGains

Admiring my pretty nails whilst I train, thanks @natalie_enbee πŸ’ͺπŸ»πŸ’…πŸ» #girlythings #christmasnails #glitterandgains #upperbodyworkout

Another #bench PR to finish off this block before #deload πŸ€“ 121lbs/55kilos (91%) for a touch and go triple. And some (87.5%) 245lb #deadlift doubles off low blocks ft. two πŸ‘πŸΌs up from @chris_j_arnold. #7daysout from my first #powerlifting meet & the nerves are real. #girlswhopowerlift #glitterandgains #TrenchPeak #crunchtime #boobiegains #peachgang

After much prolonged dancing (@tanner_lepage), flexing (@rexes_bench_only), and #twerking (@242dream) I got a squat #opener in ft. a jumped rack command πŸ™ƒ 237lbs/107.5kilos for three first attempts. Gotta tune into listening to the judge, remembering my cues, and taking big air. Definitely wasn't feeling fabulous today but bring on the #deload and #carbs ❀️ Will feel next Saturday a.m. out-hopefully this opener will stay. #myspottersarethebest #seriouslytho #howamigonnagetamped #girlswhopowerlift #powerlifting #squats #fittofat #7daysout #TrenchPeak #hurtingallover #glitterandgains #singletpractice #sbd #🍍hair

All smiles on my last heavy #deadlift day until #Trench 😌 Even repping some new #innerstrengthapparel that's quite fitting for this peak. #10daysout and pulling my current 280lb/127kilo max-little slow off the floor & a slight missgrove at the shin. However, huge improvement from the end of March in regards to speed & technique βœ”οΈ Hoping I've got a little more in the tank for the 23rd. #gettingclose #🍍hair #tryingtosuckjustalittleless #embracethegrind #sockgameonpoint #powerlifting #girlswhopowerlift #glitterandgains #TrenchPeak

In the wise words of @chris_j_arnold "This isn't chump change anymore, you've got to wake up" πŸ‘ŠπŸΌ New doubles #PR at 240lbs/109kilos (90%) after 2x2's at 215lbs (80%) & 225lbs (85%). #Squats are finally pain free since volume has been cut down πŸ™πŸΌ Definitely getting more excited to see what I'm capable of. #noisysquatteralert #awkwardairexplusion #saynotoquartersquats #norsefitness #12daysout #TrenchPeak #girlswhopowerlift #powerlifting #glitterandgains

Boob to belly ratio going strong-sponsored by #poptarts πŸ™‚ #Squats @ 95kgs/215lbs (82.5%) 3x2 and 85kg/187lbs (70%) 3x5. Moving 🐒 pace but probably the smoothest the percentages have moved pain free. And #bench for 4x1 at 55kg/121lbs (90%) and 4x2 52.5kg/116lbs (85%) πŸ‘πŸΌ #fittofat #84pluslife #girlswhopowerlift #powerlifting #3weeksout #TrenchPeak #glitterandgains

When you go into the gym lacking caffeine and expecting your chill Saturday workout...but out of no where the program got magically heavy πŸ™ƒ PRs on #bench again nonethelessπŸ‘†πŸΌ5x2 #BenchPress @ 110lb-124lbs (80%+) with 121/124lbs shown. Doubles have never been that heavy-but definitely could have been paused longer. And 3x2 easy peasy 245lbs (87.5%) #blockpulls βœ”οΈ #touchandgocheating #notsomellowSaturday #boobgains #powerlifting #povertybench #girlswhopowerlift #TrenchPeak #3weeksout #glitterandgains

I've been waiting for this day for a while now. Finally managed a 60kg/133lb #bench - and to top it off it wasn't a grinder πŸ™ŒπŸΌ Lower volume squats for a 4x3 at 215lbs (80%) even felt good. Thanks @242dream for getting me amped and making sure I didn't die. It was a happy happy Monday my friends 😌 #povertybench #blueplattedmilestone #girlswhopowerlift #powerlifting #uglysquatter #PRcity #4weeksout #TrenchPeak #boobiework #glitterandgains

@laurajmarsh11 is my guardian πŸ˜‡ First #massages & then some solid handoffs. Massages are now scheduled every week up until #Trench and they're already helping since I managed all my #squats today. Also, exceptionally pleased with my #povertybench. It was moving with a 7-5-3-1 (75-100%) pyramid at 95, 105, 116, and 124.5lbs. Triples PR and the current max is speedier then a couple weeks ago βœ”οΈ #littlewin #boobiework #babyingthebody #135iscoming #5weeksout #TrenchPeak #girlswhopowerlift #powerlifting #synergystrength #glitterandgains

One of my favorite human beings is jetting off to #ipfworlds2016 at 5am tomorrow. She has truly exemplified what hard work and dedication can lead to. Thank you so much @gigil306 for taking me under your wing and helping me grow as a powerlifter. I can't wait to see you crush it on Sunday and will most definitely be screaming at my computer screen. We all love you and are wishing you the best ❀️ Now bring home some metal gym mommaπŸ…#powerliftingfamily #ipf #cpu #worlds2016 #killen2016 #powerlifting #saskpowerlifting #girlswhopowerlift #thickchicks #synergystrong #glitterandgains

#Lockout is getting so much tighter πŸ”’3x2 (85%) 240lbs (last set shown) & 4x3 (70%) 200lbs. Last rep moved a little slow-but atleast it was crisp 🐒 Shout to @thielanni for being my forever cute video bomber. #patientsyounggrasshopper #sumodeadlifts #whyyousohard #lazyloading #synergystrength #TrenchPeak #6weeksout #girlswhopowerlift #powerlifting #glitterandgains

#TransformationTuesday πŸ‘€ This isn't the most mind blowing change; however, there's 20lbs, 1 year, a lot more food, & a love for #powerlifting between these two photos. I've never been so content at 200lbs-which I never thought I'd say. 182lbs ➑ 202lb. Apparently the #bics and #quads are eternally growing and maybe also...the #powerbelly 🀘🏼 #sorryfortheskin #girlswhopowerlift #quadzilla #littlechanges #weightloss #84pluslife #powerbody #gimmethecarbs #strongnotskinny #fuckthescale #progressnotperfection #glitterandgains

A #benchpyramid to make me feel better about my subpar #squatting πŸ™„ 8-6-4-2 from 87.5lbs (70%) to 115lbs (92.5%). #boobiework #ducesPR #MondayBlues #povertybench #atleastitsmoving #girlswhopowerlift #powerlifting #PeakTrench #6weeksout #glitterandgains

An interesting Friday night in the books πŸ’€ 4x5 at 200lb (75%) #squats, my first ever majorly failed rep that rolled right off my neck, an #AMRAP of 160lbs (60%) squats for 13 reps, & some close grip #bench shown at 80lbs for a 2x4. Happy to have managed my squats, the fact I didn't die biffing it, and the speed of my bench... #powerfails #butdidyoudie #whyyougiveuponmequads #girlswhopowerlift #powerlifting #saskpowerlifting #6weeksout #TrenchPeak #glitterandgains

Rough day at work translated into a major #BenchPR πŸ˜„ We decided to see where my numbers were lying at #7weeksout. 15lb PR from April 2nd so I guess training 6 days a week with all that accessory is paying off. Time to crush the next two months to get me that plate on each side πŸ™πŸΌ #adiospovertybench #kinda #newbiegains #hyped #burstedbloodvesselsstatus #tensontensontens #lazyloading #girlswhopowerlift #powerlifting #saskpowerlifting #TrenchPeak #glitterandgains

Shout out to @redbubble for hooking up this girl with the coolest window #sticker ever 😎 I love this sport. #stickmanneedsanarch #girlswhopowerlift #powerlifting #squatbenchdeadlift #glitterandgains

A lighter technique day in the books. Last two sets shown of a 7x2 @ 215lbs (75%). Currently trying to weigh the pros and cons of where I take my breath. If I take it at the bottom, I feel like I get better over the bar but if I take it at the top I get far more compression against my belt. Forever finding the sweet spot with my #deadlifts... πŸ™„ Input anyone? The more the merrier. #whyyousohardsumo #lovehaterelationship #TrenchPeak #8weeksout #powerlifting #girlswhopowerlift #saskpowerlifting #glitterandgains #innerstrengthproducts #obesetobeast

New #bench #PR πŸ€“ 105lbs (95%) 4x3 @ RPE 7. Prior max tested in early April was 110lbs. #PovertyBench is finally starting to move πŸ™πŸΌ #foreverdisproportionate #glutesforbench #sissyarch #boobiework #sockgameonpoint #newbiegains #saskpowerlifting #girlswhopowerlift #powerlifting #benchpress #8weeksout #TrenchPeak #glitterandgains

PR'd my #blockpulls this morning πŸ™†πŸΌ 255lb & 260lb (90-92.5%) doubles off low blocks...315 is so close I can almost taste it πŸ‘… Thanks @sjsolie for the helpful cues! #girlswhopowerlift #powerlifting #deadlifts #newbiesstatus #sumos #whyyousohard #8weeksout #PrePeakTrench #glitterandgains #innerstrengthproducts

Breaking in the new #inzerbelt tonight and my ribs are already loving it πŸ™ƒ Friday night at the bar consisted of all three lifts and many setsπŸ”Ή215lb (80%) #squat triples were moving quicker and smoother then they feltπŸ”ΈPlus a little 2 hundo (70%) #deadlift action to top it off. Now, my bed is calling my name πŸ’€ You could say I'm quite the party animal. #thatverticalbarpaththo #oldladystatus #crazycrossfitters #tuneitdown #foreverbruised #powerprobs #3hourslater #girlswhopowerlift #powerlifting #deadliftfaces #innerstrengthproducts #betterbodies #8weeksout #PrePeakTrench #glitterandgains

If she dies, she dies 😲 I haven't cranked out heavy volume in ages (you can tell I'm thrilled at the end of this video). Set of 7 at 177lbs (~70%) after a 4x5 at 182.5lbs. Felt like an RPE of 8 but this is where I'll actually gain strength. On a positive note, clearly not having much of an issue with mobility or rolling as a one-man wolf pack tonight 🀘🏼 #saynotoquartersquats #volumeisnotmyfriend #🍍hair #girlswhopowerlift #powerlifting #squats #innerstrengthapparel #norsefitness #michelinmanlegsfolife #shiftyeyes #outfitonpoint #πŸ‘‘ofmismatch #pottymouth #9weeksout #PrePeakTrench #glitterandgains

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