#glirc

MOST RECENT

Come see our FAMOUS trainer at his Sunday BYOB classes! Tim Steiskal, featured on this month’s footnotes had an incredible season! If you want the best results and bike fitness gains….let Tim lead you on Sunday’s! Congratulations Tim as this accomplishment is truly well-deserved. Your Semper Strong Crew is PROUD of ya! Message @ktriceforman3 for any questions. Sign up on our runsignup page! #BYOB #paincave #famous #GLIRC
#learnfromthebest #accomplishments #goals #bikefitness

Two staples of the New York ultrarunning community: Mike Polansky (President of the Greater Long Island Running Club) and Richie Innamorato (Executive Director of the Broadway Ultra Society). ::
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#ultrarunning #broadwayultrasociety #bus #greaterlongislandrunningclub #glirc #longisland #newyorkultrarunning #ultra #awards #runnewyork #newyorkrunners #runningclub #grandprixrun #grandprix #awardslunch #plainview #clubhouse #plainviewny #ultrarunningcommunity #community

Happy Tuesday! Is it just me, or do winter sweats somehow feel more rewarding? 💪🏾🏃🏾‍♂️🤘🏾🌚😁 #nike #nikeplus #nikefree #nikerunning #strava #nyrr #lirunners #glirc #lbrunners #nyrunners #boardrunning #arewerunningtoday #twofortuesday #brothamanontherun

The Gary Mintz Memorial 5K Pancake Run.
Time: 21:32
Pace: 6:57/M
Place: 21st out of 335.
Age Group: 2nd out of 10.
Race Recap: Today was all about getting a good Tempo run in. Yesterday was the official start of my marathon training for the International Icebreaker Marathon on January 27th, 2019 at Eisenhower Park. I will run two more races in 2018 and hope to run Sub 19:50 in both of them(or at least one)! So proud of my best friend @rizzo1230 for a HUGE PR of 18:59 today, he placed 9th overall in his first official road race of his young career.
#running #longisland #newyork #christmas #2018 #motivation #temporun #glirc

Congratulations and thanks to the Seaford Wellness Council on putting on a great race today. And thanks also to all the volunteers and Terry Bisogno! We had a great day and are also proud to say our Women’s Road Racing team members placed 1, 2 and 3. Nicole Unger was 1st overall female, Kelly Grosser was 2nd overall female, Dana Mozzone Caruso was 3rd overall female and Megan Eiseman, Karen Cotty, @ejreagan, Alex Schneider, @fit2btri all won their respective age groups and Vlad Aronsky won 1 Master! GO TEAM! @runners_edge #relitc #runnersedge #showusyour edge #lirp @edgrenzig #longislandrunningphotos #prtiming #glirc @runglirc #seafordwellnesscouncil

Happy December!! It’s been a long year full of ups and downs. Here’s to ending the year on an upswing 💪🏾🏃🏾‍♂️ #nike #nikefree #nikeplus #nikerunning #nyrr #glirc #strava #lbrunners #lirunners #winterrun #arewerunningtoday #boardrunning #brothamanontherun

Congratulations to Marilou... she is top running champion of the year in her age group...45-49....GLIRC...she trains hard EVERY WORKOUT!!👍🏼👍🏼💪🏼💪🏼#body30 #strengthisbeauty #glirc

#3forthursday Windy tonight, as usual, but still a beautiful night, especially with all the Christmas trees and wreaths on the boardwalk 🎄 💪🏾🏃🏾‍♂️ #nike #nikefree #nikeplus #nikerunning #strava #nyrr #xtremerunnerslife #glirc #instarunners #boardrunning #novemberrun #arewerunningtoday #brothamanontherun

“Captain & Coke” hamming it up at Rob’s Run 🏃‍♂️🏃‍♀️ #robsrun #glirc #running #besilly #costumeideas #seldenhills #runningwithfriends #trailrunning

Rob's Run 5k 2018!

Not sure how this happened but this team ran its way to a 1st Place in the Open Co-Ed Division!

And a 1st Place SWEEP for the @elitefeats team in the Open Male, Open Female, and Open Co-Ed divisions!

Thank you to @runglirc and race director @jamurra65 for an amazing 26th edition of this race!

#robsrun5k #glirc #robsrun #teaminfinitperformance

Finished your morning workout? Come by C.W. Post/LIU University Swimmimg pool and pick up a few JOLYN suits for a Black Friday 25%off sale! Great fitting, colorful, long lasting suits for %25 off( We has Jolyn suits for our Jones Beach Lifeguard suits this summer and I was amazed how durable they were!) so come by here til one-you know you want to! #jolyn #blackfriday #ironmantraining #jonesbeachlifeguards #jblc #tri365 #glirc

My off season lasted 5 days,but who could resist a spartan race with your kids! #spartan #tri365 #offseason #familyisthebest #obstacles #mud #bethpage #glirc #whatsyouredge #litc #teamusa

AQUABIKE NATIONAL CHAMPION! Anyone who says Aquabike is easy hasn’t raced one it’s an all out swim bike (1.2/56) very happy no running! Nice way to end the season #tri365 #aquabike #teamusa #nationalchampionships #miamiman #ironman #roka #speedo #quintaneroo #glirc #whatsyouredge #triggerpin #ironmanireland #trimomcoach #babylonbike

Another Race in the books! 🏃‍♀️
Blue Ribbon 5k for Prostate Cancer! 💙💙💙 2nd Place in Athena Division! 🙌

Put all your Heart and Soul into the things that matter most!

Then you'll finish with your head held high and feeling very Proud! *
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#running #runhappy #runnershigh #instarunners #cancersucks #5k #glirc #makeadifference #secondplace #sundayrunday #blueribbonrun #prostatecancer #nrc #runalltheraces #feelingproud #runthisworld #runnerslife #runnersofinstagram #girlonfire #mandamarathoner #findacure #livelaughrun #runnerslife #asics #girlswhorun #runitup #runitfast

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