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#gleasonperformance

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My TOP TIPS for high bar squatting (ignore if you are a weightlifter because high bar squatting is the ONLY squatting for y'all strong ass folk πŸ˜‚) ----
1. Fill your belt and drive your elbows forward.
2. Drive out of the hole from your midfoot and some heel allowing you to keep the same bar path as the descent
3. Think of "throwing the bar off your back" as you rise to help keep the chest up and drive using your quads rather than your back. ----
For the record I'm still working on all of these! Everyone can use some sort of improvement! #squat #powerlifting #strength #skwaat #bestself #power #fitness #tips #juggernaut #gleasonperformance

#Reposting @ironmaiden316 -- 242 for a 4x1 and 3 sets. Tried out the new inzer lever belt today felt like heaven πŸ˜‡. So much better then my 2 prong belt.
#teamgpt #gleasonperformance #batmanshirt #deadlift #deadliftthursday #deadlifttilimdead #thickthighthursday #gainz #gwpl #girlswhopowerlift #bleedblue #powerliftingwomen #thisisfemalepowerlifting #gym #CT

if selfies weren't taken, did it even happen? #usapl #winterinvitational #gleasonperformance #gwpl

First time back at stones since the bicep strain. Got a ton of positioning help from @kaybee_13_ and coach Dave. These felt easy and pain free. #strongman #usstrongman #gleasonperformance #atlasstone

This is why I love this sport! No better feeling than hitting a PR that you've been chasing. Smoked 385# so I jumped to 405#, which has been a goal of mine for a long time. Can't thank #teamgpt enough for their support, seriously an amazing gym. Thanks @markymark198 and Raphael for the spots! πŸ‡ΊπŸ‡Έ And @gleasonperformance with the cues #gleasonperformance

HOOK. GRIP. ALL. DAY. @no_gainz_ralphie with the flawless camera work #swag. BUT 3 weeks in with @gleasonperformance and I'm noticing a huge difference. We are attacking weaknesses and moving heavy things very fast. He is one of the most knowledgeable guys in the sport, and I'm amped for what the future brings. @gleasonperformance is now doing online coaching, support the cause and get strong af tbh. #gleasonperformance #ihateoverheadsquats #imgoingtooverheadsquat135for6

705 lb deadlift (4 lb all time PR) from last night. I had the perfect storm of events during the day that was setting me up to have a terrible training session, including an injury scare in warm-ups, so I'm glad I was able to pull this off. With the form changes I've made this offseason (simplified set up, higher hip position) and all the rep PR's I've hit in training lately, I'm feeling very confident for a much bigger pull than this at the #XPCFinals #ArnoldClassic2016. I haven't hit a 1RM deadlift PR in 2 years, as my training revolves around speed work and rep maxes, so this was an awesome mental hurdle to get over considering the circumstances. I still need to do a better job of pulling the flex out of the bar before my initial pull, so any tips are appreciated. Thanks to all my #TeamGPT teammates for getting me refocused to hit this PR! #powerlifting #gleasonperformance

330x9 - because I decided to do 16" pulls with the crazy strongman crew today while listening to George Micheals. These were after paused deadlifts and 320x10 so needless to say my posterior chain is shot. It sure was fun @grillmeacheese @neoprene_prince #teamgpt #gleasonperformance #freedom

MOST RECENT

Instagram couldn't handle this shitstorm last night, so without further ado I present: Birthday Squats From Hell ☠ (180# X 30 reps for those that care how fat/old I am)
#teamGPT #gleasonperformance #powerlifting #squats #birthday #birthdaysquats #pain #suffering #fathlete #crossfat #functionalthickness #thisisfemalepowerlifting #girlswhopowerlift #girlswhosfriendshatethem

#Reposting @ironmaiden316 -- 242 for a 4x1 and 3 sets. Tried out the new inzer lever belt today felt like heaven πŸ˜‡. So much better then my 2 prong belt.
#teamgpt #gleasonperformance #batmanshirt #deadlift #deadliftthursday #deadlifttilimdead #thickthighthursday #gainz #gwpl #girlswhopowerlift #bleedblue #powerliftingwomen #thisisfemalepowerlifting #gym #CT

242 for a 4x1 and 3 sets. Tried out the new inzer lever belt today felt like heaven πŸ˜‡. So much better then my 2 prong belt.
#teamgpt #gleasonperformance #iambatman #batmanshirt #deadlift #deadliftthursday #deadlifttilimdead #thickthighthursday #gainz #gwpl #girlswhopowerlift #bleedblue #powerliftingwomen #thisisfemalepowerlifting

My TOP TIPS for high bar squatting (ignore if you are a weightlifter because high bar squatting is the ONLY squatting for y'all strong ass folk πŸ˜‚) ----
1. Fill your belt and drive your elbows forward.
2. Drive out of the hole from your midfoot and some heel allowing you to keep the same bar path as the descent
3. Think of "throwing the bar off your back" as you rise to help keep the chest up and drive using your quads rather than your back. ----
For the record I'm still working on all of these! Everyone can use some sort of improvement! #squat #powerlifting #strength #skwaat #bestself #power #fitness #tips #juggernaut #gleasonperformance

This video is embarrassing to say the least πŸ€¦β€β™€οΈ. This was taken about 2 years ago, my first time pulling 230, I tried doing it sumo too. Not very good. Now this number is a warmup for me lol. This pull is probably a no lift according to USAPL standards, form has gotten sooo much better now. πŸ‘ Makes me laugh though πŸ˜‚
#teamgpt #gleasonperformance #liftingfails #powerliftingfail #deadliftform #gwpl #girlswhopowerlift #thisisfemalepowerlifting #thenandnow #forevertogo #neregionals2017 #8weeksout #waybackwednesday #powerlifting

Look now I am a real powerlifter. Tried on all my new gear I couldn't resist it. Thanks to @bamabricksquadtraining and @free_weight for getting me up to code for NE regionals. Everything fits just fine, have to get used to the belt, it kind of hard to get out of at first, I keep practicing with it, getting the hang of it, almost. I can't wait to try out my belt on Thursday for deadlifts! Now all I have to do is finish this peaking cycle. @gleasonperformance will definitely get me there, he is really pushing me to my limit, and I love it! I will be more then ready come August 19th, my nerves will never be πŸ˜‚, but it so happens I like a little adrenaline pumping through my veins. 8 weeks out y'all!!!! 😬🀞
@inzer_official
#teamgpt #gleasonperformance #inzer #inzerbelt #nomakeupdontcare #bleedblue #mycoachisbetterthanyours #gympride #womenwholift #girlswhopowerlift #womenwhopowerlift #powerlifting #regionals #inzeradvanceddesigns #peaking #8weeksout #neregionals2017 #thisisfemalepowerlifting #powerfulwoman

#transformationtuesday Girl in the left picture, was a light 130 and actually wanted to lose weight cause I thought I was fat. Wanted to be more toned rather then strong. Fast forward 4 years, now a strong 180, happier then I was before. Since I got a taste of being strong and what it really means to be a powerlifter, I have never looked back. I am going to go really far with this, regionals is just the start.
#teamgpt #gleasonperformance #roadtoregionals #powerlifting #thisisfemalepowerlifting #gwpl #bleedblue #justwait #girlswhopowerlift #tuesdaytransformation #mycoachisbetterthanyours #benchday

Yesterday was the last training day before nationals. The work is done and now it's time to eat sleep recover and mentally prep. To quote Nova "they'll never know what hit em" #gleasonperformance #teamgpt #strongman #atlasstone #nationalsbound #usstrongman #faba #calves #merica #iliftrocks #tillthewheelsfalloff

#deadliftsfromlastnight : I was in such a rush to stuff my face with pizza for @brianbellitto 's birthday that I didn't post my deadlifts.
In a never ending quest to fix my #doodoodeadlift lockout, I'm trying out a completely different set up. Using tips from @untamedstrength and @runningstrongman these 20 singles at 275 felt strange but good. Hopefully next week we can test this with a bit heavier weight and have the same results.
#teamGPT #gleasonperformance #powerlifting #strongman #deadlift #doughnutsanddeadlifts #pizzaanddeadlifts #pizzapower #fathlete #functionalthickness #girlswhopowerlift #thisisfemalepowerlifting #slowmo #peachgang #wannabe #buttstuff

#Reposting @tpalica25 -- So what was supposed to be my goal for my Powerlifting meet in August, ended up happening tonight! The #Roadto500 for deadlifts has been completed! I'm soooo pumped! Programming called for 4x1 working up from 440. 4th set was 495 which was a 10lb PR in itself. Being so close to 500 and feeling so good tonight, i wanted it and I had to go for it (Sorry Ryan!). I know it was against my programming and I'm usually pretty conservative, but I thought to myself "What if something happens and I don't feel this good again. What if I miss out on this opportunity to go for one of my bigger Powerlifting goals (500lb Deadlift). What if it never happens". So I went for it...and I DID IT! And I'm stoked about it. @gleasonperformance is helping me do things in Powerlifting that I never thought I'd be able to do. I'm stoked to see how much more I can progress! #teamGPT #gleasonperformance
Had a little @disturbed pumpin through my earphones too which got me jacked for this pull! "Let out the beast
That your trying to hide
Step right up and be a part of the action
Go get your game face on because it's time to play" #teamgpt #deadlift #pumped #gym #CT

Happy #flexfriday everyone! Bodybuilding day was great, finally getting some good πŸ’ͺ
#teamgpt #gleasonperformance #bodybuildingday #gunshow #powerlifting #PWRLFT #pumped #gaintrain #gainz #powerliftingwomen #powerlift

6 singles with 365. Slowly dropping body weight and keeping deadlift strength up is getting tough but I have to remind myself... ILL BE DEADLIFTING AT THE WARHOUSE GYM 😍 #whg #starscarsandprs #warhousegym #flagnorfail

Satan decided I needed a reminder of my natural habitat. It was about 93 in the gym tonight so I decided to bring back my favorite inappropriate footwear! Belt squats with midget blocks and triples on bench all in my beloved Rainbows. (IPF please approve πŸ˜‚) @lift_for_satan #liftforsatan #satanhatesshoestoo #hotashell #gleasonperformance #powerlifting #beltsquat #bench #flipflops #rainbowsandals #freethefeet

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