#gleasonperformance

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It's easier to talk about when it's NOT working. Enjoy the good days. Shirt from ThepowerliftingWomen.com ❀
@ironmaiden316 - Not much to say about today. Just light weight and more reps. 170x3 squat. 125x4 bench. 225 for 6 singles in deadlift. I do have to say, everything felt really good today.
Also sporting @spunkycanuck signature shirt.
@teamgpt
Get your Spunky Shirt πŸ‘‰ @powerliftingwomen πŸ‘ˆ
#teamgpt #gleasonperformance #neregionals2017 #roadtoregionals #usaplregionals #usapowerlifting #powerliftingwomen #usapl #gwpl #girlswhopowerlift #thisisfemalepowerlifting #deloadweek #calmbeforethestorm #theclubct - #plwgear

Still haven't figured out how to get @free_weight 's magical bench powers to rub off on me πŸ€”

Tonight in one of the actual circles of hell, singles until I miss: 75kg mis-grooved but easy, 77.5 way too easy, 80 like a ton of bricks. Tried out a wider grip in my never ending attempts to have ROM like @beefpuffbarbell and ended up failing exactly where I do with my normal grip. Bench is dumb, but if the AC beaks down in Orlando we will be the most prepared team on earth. :
:
#TeamGPT #gleasonperformance #powerlifting #usapl #usaplct #8weeksout #roadtonationals2017 #bench #povertybench #kissmyarch #girlswhopowerlift #thisisfemalepowerlifting #benchforbaphomet #hotashell

PSA: close grip still causes suffering. Bout to be the tricep queen. πŸ‘‘. #authenticstrength #juggernaut #strength #gleasonperformance #teamgpt

if selfies weren't taken, did it even happen? #usapl #winterinvitational #gleasonperformance #gwpl

Got to work to some heavier atlas stones today at #lightningfitness finished with a 345 load to 54" attempted the 380 a few times but it just wasn't there today. Excited for what's to come. #startingstrongman #atlasstone #strongman #gleasonperformance

My first regionals in the books 😊. Got 242lbs squat. 165lbs bench. 336lbs deadlift. Did I mention I got 9 for 9 too! And added 30 lbs to my my total. And have a WILKS score over 300! One more thing too I did win T3 84kg class too!
@teamgpt
#teamgpt #gleasonperformance #usaplregionals #mycoachisbetterthanyours #neregionals2017 #9for9 #powerliftingwomen #girlswhopowerlift #powerlifting #regionals #usaplct #usapl #doneanddone

705 lb deadlift (4 lb all time PR) from last night. I had the perfect storm of events during the day that was setting me up to have a terrible training session, including an injury scare in warm-ups, so I'm glad I was able to pull this off. With the form changes I've made this offseason (simplified set up, higher hip position) and all the rep PR's I've hit in training lately, I'm feeling very confident for a much bigger pull than this at the #XPCFinals #ArnoldClassic2016. I haven't hit a 1RM deadlift PR in 2 years, as my training revolves around speed work and rep maxes, so this was an awesome mental hurdle to get over considering the circumstances. I still need to do a better job of pulling the flex out of the bar before my initial pull, so any tips are appreciated. Thanks to all my #TeamGPT teammates for getting me refocused to hit this PR! #powerlifting #gleasonperformance

Just when we thought the @trxtraining Pike was bad enough my friend Alex goes, "have you done the TRX pike into push-up?" And I was like 😧 so obviously I had to try it. I love compound movements! #strength #trx #fitness #juggernaut #gleasonperformance

First time back at stones since the bicep strain. Got a ton of positioning help from @kaybee_13_ and coach Dave. These felt easy and pain free. #strongman #usstrongman #gleasonperformance #atlasstone

MOST RECENT

It's easier to talk about when it's NOT working. Enjoy the good days. Shirt from ThepowerliftingWomen.com ❀
@ironmaiden316 - Not much to say about today. Just light weight and more reps. 170x3 squat. 125x4 bench. 225 for 6 singles in deadlift. I do have to say, everything felt really good today.
Also sporting @spunkycanuck signature shirt.
@teamgpt
Get your Spunky Shirt πŸ‘‰ @powerliftingwomen πŸ‘ˆ
#teamgpt #gleasonperformance #neregionals2017 #roadtoregionals #usaplregionals #usapowerlifting #powerliftingwomen #usapl #gwpl #girlswhopowerlift #thisisfemalepowerlifting #deloadweek #calmbeforethestorm #theclubct - #plwgear

Still haven't figured out how to get @free_weight 's magical bench powers to rub off on me πŸ€”

Tonight in one of the actual circles of hell, singles until I miss: 75kg mis-grooved but easy, 77.5 way too easy, 80 like a ton of bricks. Tried out a wider grip in my never ending attempts to have ROM like @beefpuffbarbell and ended up failing exactly where I do with my normal grip. Bench is dumb, but if the AC beaks down in Orlando we will be the most prepared team on earth. :
:
#TeamGPT #gleasonperformance #powerlifting #usapl #usaplct #8weeksout #roadtonationals2017 #bench #povertybench #kissmyarch #girlswhopowerlift #thisisfemalepowerlifting #benchforbaphomet #hotashell

Oh you're gonna wanna see this. ➑️➑️➑️. Finally starting to get back into legs with my hamstring feeling well, average at best. Some SSB skwaats. Followed by thin handled farmers handles. I'm so much worse at thin handled farmers as I found out in nationals back in June. SSB 295 for a 3X8. Farmers 295 for 40 feet (grip). @tgottschalk4 my videographer. Farmers 300 for 55 feet and the most graceful ending probably ever. #strongman #teamgpt #gleasonperformance #farmerscarry #ssb #squat #hamstringlove #graceful #gracefulasfuck #trippin #instafail #elephantlegs #bootyfordays #harambe

I had so much fun this past weekend competing and watching #teamgpt dominate. It was inspiring to watching all of my teammates not only competing, but also all of the training they went through these past few weeks. And most of you guys are going right back to training for USAPL Raw Nationals. You guys at GPT are what I aspire to be. I can't tell you what an honor it was lifting beside the most awesome people. It was so nice having a team/family and coach behind you pushing you to do your best. Thanks @teamgpt for putting together the most awesome team ever. And thanks for helping me not only in the meet but also in training. I don't care what anybody says #gleasonperformance is the best!
Huge shoutout to my brother @timothyjosiahmiller for the awesome action shots.
#mycoachisbetterthanyours #usaplregionals #neregionals2017 #mondaymotivation #teamgleason #ontothenext #gleasonstrong #teampride #gympride #coachknows #domination #GPTistakingover #moveoversugar #gpt #nowhiteflags #thisgirlcan #powerliftingwomen #girlswhopowerlift #thisisfemalepowerlifting #inspiringwomen #inspiringme

My first regionals in the books 😊. Got 242lbs squat. 165lbs bench. 336lbs deadlift. Did I mention I got 9 for 9 too! And added 30 lbs to my my total. And have a WILKS score over 300! One more thing too I did win T3 84kg class too!
@teamgpt
#teamgpt #gleasonperformance #usaplregionals #mycoachisbetterthanyours #neregionals2017 #9for9 #powerliftingwomen #girlswhopowerlift #powerlifting #regionals #usaplct #usapl #doneanddone

My #TeamGPT lady friends are up at Northeast Regionals kicking ass and I'm stuck at work bored out of my mind so here's some dubs at 80% from two days ago that no one cares about.... :
:
#TeamGPT #gleasonperformance #powerlifting #squats #thisisfemalepowerlifting #girlswhopowerlift #8weeksout #squatsforsatan #midgetswholift #obnoxiousleggingsofinstagram

Repost from @shark_bait_cait - #deadliftsfromlastnight : Finally a good deadlift day. Had 5 singles at 90%ish, basically my opener weight, with no yanking or bad lockouts. I think I finally found the right mix of tight set up and aggressive pull. Let's see if this holds up as it gets heavier.
#TeamGPT #gleasonperformance #powerlifting #deadlift #deathlifts #thisisfemalepowerlifting #girlswhopowerlift #8weeksout #gym #ct

NE regionals here I come! To say I am nervous is an understatement. All of the training I put in these past few weeks will be tested. All of the weight has felt really good lately🀞. This will be awesome though!
#teamgpt #gleasonperformance #regionalshereicome #roadtoregionals #usaplregionals #regionals2017 #usapl #usapowerlifting #mycoachisbetterthanyours #mycoachrocks #nervous #nervesarekickingin #girlswhopowerlift #powerliftingwomen #gwpl #thisisfemalepowerlifting #inzerbelt #inzer

How's about a little #TBT still mildly obsessed with all things superman, I have a few more tattoos and I've gained about 45lbs. Oh and I decided to grow a beard and shave my head. 😝😝 #strongman #teamgpt #gleasonperformance #superman #bizarro #6years #lookatthathair #baldingsince06 #fathead

#deadliftsfromlastnight : Finally a good deadlift day. Had 5 singles at 90%ish, basically my opener weight, with no yanking or shitty lockouts. I think I finally found the right mix of tight set up and aggressive pull. Let's see if this holds up as it gets heavier.
Cameo by @teamgpt looking super impressed πŸ‘πŸ»
:
#TeamGPT #gleasonperformance #powerlifting #deadlift #deadliftsforthedarklord #deathlifts #doughnutsanddeadlifts #thisisfemalepowerlifting #girlswhopowerlift #girlswhostillpullconventional #conventional4life #8weeksout

My #TeamGPT πŸ’™ team mate @ironmaiden316 is about to compete at regionals this Saturday. I know she is gonna kill it. She's super dedicated and has worked her butt off. She's also rocking my spunky shirt. Love it !Thanks for the love girl xoxo . Proud of you!

#repost:
Not much to say about today. Just light weight and more reps. 175x3 squat. 125x4 bench. 225 for 6 singles in deadlift. I do have to say, everything felt really good today.
Also sporting @spunkycanuck signature shirt.
@teamgpt
Get your Spunky Shirt πŸ‘‰ @powerliftingwomen πŸ‘ˆ#plwgear
#teamgpt #gleasonperformance #neregionals2017 #roadtoregionals #usaplregionals #usapowerlifting #powerliftingwomen #usapl #gwpl #girlswhopowerlift #thisisfemalepowerlifting #deloadweek #calmbeforethestorm #theclubct

Not much to say about today. Just light weight and more reps. 170x3 squat. 125x4 bench. 225 for 6 singles in deadlift. I do have to say, everything felt really good today.
Also sporting @spunkycanuck signature shirt.
@teamgpt
Get your Spunky Shirt πŸ‘‰ @powerliftingwomen πŸ‘ˆ
#teamgpt #gleasonperformance #neregionals2017 #roadtoregionals #usaplregionals #usapowerlifting #powerliftingwomen #usapl #gwpl #girlswhopowerlift #thisisfemalepowerlifting #deloadweek #calmbeforethestorm #theclubct

Was suppose to have a light rehab leg workout today but I wanted to fuck some shit up. Everyday is upper body day for now. Overhead work today and hit a PR on weight and on reps pretty excited about thatπŸ’. #strongman #teamgpt #gleasonperformance #overheadpress #punisher #everdayisupperbodyday #hamstrung

Opener testing day!!! S: 215 B: 148 D: 270. 5 days out! Everything felt really good, we will see come Saturday. Thanks @shark_bait_cait for giving me commands. πŸ˜ŠπŸ‘
@teamgpt
#teamgpt #gleasonperformance #neregionals2017 #usapl #usaplct #usaplregionals #opener2017 #powerliftingwomen #girlswhopowerlift #thisisfemalepowerlifting #powerlifting #roadtoregionals

Happy #singletsunday With about 1 week left till NE regionals I would be lying if I said I wasn't nervous. I am a little bit excited too though. Peaking cycle is pretty much done βœ…. Tomorrow is opener testing day then some light boring stuff for the rest of the week.
@teamgpt @bamaburr
#teamgpt #gleasonperformance #usaplregionalsprep #usaplregionals #usapl #usaplct #roadtoregionals #usapowerlifting #neregionals2017 #gwpl #peakweek #opener2017 #girlswhopowerlift #powerliftingwomen #thisisfemalepowerlifting #1weekout #6daysout #sundayfunday #singlet #inzerbelt #inzeradvancedesigns #inzer

Today in opposite land I got to do two halves of the deadlift, but separately. Sets of 3 halting deadlifts to the knee, then sets of 3 block pulls. These all felt like hot garbage and you can clearly see me overthinking fucking everything.
Ps I hate when I go to show @teamgpt and he's all like "those looked fast" and I'm like but I felt like death and he's like no that's good... Just like the rearview mirror *lifts in video felt shittier than they appear*

#TeamGPT #gleasonperformance #powerlifting #deadlift #deathlift #doodoodeadlift #deadliftsforthedarklord #poweredbyPantera #thisisfemalepowerlifting #girlswhopowerlift #peachgangwannabe #whatisbreathing

#flashbackfriday to June of 2016. This was a 9lbs pr at the time (185) now my best squat is 240. I was only at #teamgpt for a few months too, the best powerlifting gym and coach in the northeast! Now I am on my way to NE regionals (1 WEEK LEFT!). I will be there with #teamgpt and my coach. Thanks again to @teamgpt @bamabricksquadtraining @free_weight for getting me ready for this.
#gleasonperformance #powerlifting #neregionals2017 #usapl #usaplct #usaplregionalsprep #usaplregionals #roadtoregionals #gwpl #powerliftingwomen #girlswhopowerlift #thisisfemalepowerlifting #herecomestheboom
#Repost @ironmaiden316 (@get_repost)
・・・
185 pr! 15lbs from 200 #powerlifting #squat

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