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#gleasonperformance

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Road to recovery seems to be taking me the right way... #unhpl #gleasonperformance #skwaats #squats #usapl

if selfies weren't taken, did it even happen? #usapl #winterinvitational #gleasonperformance #gwpl

Just when we thought the @trxtraining Pike was bad enough my friend Alex goes, "have you done the TRX pike into push-up?" And I was like 😧 so obviously I had to try it. I love compound movements! #strength #trx #fitness #juggernaut #gleasonperformance

Final squat day: took 320(no video)/330/340 for singles, should all be around opener and second attempt weights. Very happy with my walkouts and speed. Then I did some @alroth1 inspired Roth Presses (TM) and some speed deadlifts at 300. :
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#teamGPT #gleasonperformance #powerlifting #usapl #usaplct #roadtonationals2017 #12daysout #84kggirlz #girlswhopowerlift #thisisfemalepowerlifting #squatsforsatan #feetupbench #literally

705 lb deadlift (4 lb all time PR) from last night. I had the perfect storm of events during the day that was setting me up to have a terrible training session, including an injury scare in warm-ups, so I'm glad I was able to pull this off. With the form changes I've made this offseason (simplified set up, higher hip position) and all the rep PR's I've hit in training lately, I'm feeling very confident for a much bigger pull than this at the #XPCFinals #ArnoldClassic2016. I haven't hit a 1RM deadlift PR in 2 years, as my training revolves around speed work and rep maxes, so this was an awesome mental hurdle to get over considering the circumstances. I still need to do a better job of pulling the flex out of the bar before my initial pull, so any tips are appreciated. Thanks to all my #TeamGPT teammates for getting me refocused to hit this PR! #powerlifting #gleasonperformance

SHUT IT DOWN. No more meets. The best Deadlift possible has now been done πŸ˜‚πŸ’œ @teamgpt - Repost from @shark_bait_cait - Pulling sumo for charity at the Deadlift Against Diabetes meet!
#teamGPT #gleasonperformance #powerlifting #usapl #usaplct #deadlift #deadliftagainstdiabetes #beyondtypeone #charity #dancingdeadlifts #heymacarena

PSA: close grip still causes suffering. Bout to be the tricep queen. πŸ‘‘. #authenticstrength #juggernaut #strength #gleasonperformance #teamgpt

MOST RECENT

Can I just say how smooth 315 is starting to look. (First vid from August. 2nd vid from the other day.) 😎
#teamgpt #gleasonperformance #wogpt #progress #deadlift #deadliftface #singletsaturday #powerlifting

You can flex on Fridays or just smash some monster deadlifts like this badass shieldmaiden @shark_bait_cait
Making 330 look smooth like butter!!!! β–ͺ
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SPREAD THE EVIL!!!
WWW.LIFTEVIL.COM
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β–ͺ

#deadliftsfromlastnight: some heavy singles at 330 on the cheater bar. Happy with how this opener-ish weight moved now that I went back to my old ways. Hate that I'm now a mental case when it comes to deadlifts, but putting on some metal, wearing my shield maiden shirt from @liftevil , and a sassy lever flick help a ton 🀘🏻
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#teamGPT #gleasonperformance #powerlifting #girlswhopowerlift #thisisfemalepowerlifting #deadlift #deathlift #deadliftsforthedarklord #liftevil #doughnutsanddeadlifts #sassyleverflick @deadlifttillimdead #legday #gwpl #strongwomen #fit #fitness #gym #workout #powerliftingmotivation #shelifts #metalgirl #metalchick #metalhead #deathmetal #shieldmaidens #vikingwomen

#deadliftsfromlastnight: some heavy singles at 330# on the cheater bar. Happy with how this opener-ish weight moved now that I went back to my old ways. Hate that I'm now a mental case when it comes to deadlifts, but putting on some metal, wearing my shield maiden shirt from @liftevil , and a sassy lever flick help a ton 🀘🏻
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#teamGPT #gleasonperformance #powerlifting #girlswhopowerlift #thisisfemalepowerlifting #deadlift #deathlift #deadliftsforthedarklord #liftevil #doughnutsanddeadlifts #nomacarenathistime #sorryinternet

Log triples from the other night. Was able to work up to 98% of my 1RM for a triple. Third rep was ugly. Not sure why when I get tired my body defaults to a small hop backwards on the push press πŸ€·πŸΌβ€β™€οΈ. #strongman #teamgpt #gleasonperformance #log #logpress #trips #norsefitness #isoldmysoultolog #strengthsports #stronk

Christmas came early, a 347 deadlift and that makes for a 5lb pr. Usually deadlift feels so so, but today they felt pretty good. I am actually locking out, without leaning back. Really happy about that
Shout out to the cheer squad @ejanss @grillmeacheese
Shout out @teamgpt for being the best coach.
#teamgpt #gleasonperformance #powerlifting #gettingupthere #deadliftpr #deadlift #wogpt

445 Highbar out of fucking no where!
60lb PR!

I was planning on hitting a @9 single with 385 but @hayden_prain and @lukeduhamel told me to stop being a sandbagging cuck. This was after a 2.5 hour workout of heavy deadlifts and bodybuilding. Very happy with this, now time to rot.

#beetlebarbell #teamgpt #shootmeimmediately #watchtillend

Christmas came early and I got to bench with @siobslifts tonight just like old times!
Objective: get 30 reps in as little sets as possible, but if you get more than 5 in a set add 5# πŸ‘πŸ»
Reality: completely forget how to use leg drive, use only arms/chest, and let butt come off the bench. Here is my first set of 145x8 and my last set of 165x4xdeath ☠
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#teamGPT #gleasonperformance #powerlifting #bench #ladiesbenchnight #mediocrebench #whatarelegs #atleastmyarchlooksgood #girlswhopowerlift #thisisfemalepowerlifting #offseason #11000weeksout

30 reps in ALAP set. Top set @ 140x10. Very happy with how it felt. @teamgpt
#teamgpt #gleasonperformance #bench #powerlifting #girlswithmuscles #wogpt

Do you mean to tell me there is more to life than building a really really really, ridiculously big back?πŸ€” okay but really I took a good friends advice about "not being a scrub" and hit a pretty big PR on the good ole husafell stone. Didn't quite manage 50 feet but alas I still have time. #strongman #teamgpt #gleasonperformance #husafell #suckless #embracethesuck #dontbeascrub #wideback #wolfcolasucks

Man Crush/Curl Monday.

445x1@7.5
Strongest I've ever been this deep into fatigue. Last couple weeks have been a mental battle but I know after a solid taper I'll be good. Bigs things coming. Thanks @mattpisc and @robert.kania for the spot.
#beetlebarbell #teamgpt #kneelbeforethebeetleorfaceextinction

Event number 3! Husafell for max distance you and your partner go at the same time and the first person to stop means you're both done. Now if you want VERY closely our strategy was for me to hold out as long as I could while @athurstan sprints back and forth to rack up distance. Yeah I'm not good at max distance πŸ€·πŸΌβ€β™€οΈ. Ayla carried us in this event. #strongman #teamgpt #gleasonperformance #husafellstone #maxdistance #lightningfitness

Event 5 from CTs strongest team. Relay race keg carry and load over bar. Walking into this event we were in 2nd place and that just wasn't acceptable. If you watch till the end you will see me screaming like a maniac for some extra motivation at my own partner πŸ˜‚. We got first in this event secured a show win. #strongman #teamgpt #gleasonperformance #ctstrongestteam #keg #kegcarry #kegload #kegoverbar #lightningfitness

Connecticuts strongest team came down to the wire but I'm proud to say that @athurstan and I placed first place today!! This was Ayla's first strongman competition and she KILLED IT! Thanks to @millsfitness for putting on such a great and fun show!! #strongman #gleasonperformance #teamgpt #connecticut #connecticutsstrongestteam #lightningfitness #firstplace #ifyourenotfirstyourelast

Deadlifts and block pulls feeling super speedy w/ @idoallthethings and #khandog
245 singles off floor. Then 320 block pulls
@teamgpt
#teamgpt #gleasonperformance #gpt #wogpt #deadlifts #pupz

Repost from @ironmaiden316 - Operation get over my fears continues... and with great success! 180x6 that’s just 5lbs away from my heaviest front squat. Trying to drive my knees out more, especially at my sticking point.
#teamgpt #gleasonperformance #powerlifting #wogpt #gettingoverit #success #frontsquat #mycoachisbetterthanyours #coachknowsbest

Operation get over my fears continues... and with great success! From yesterdays training session. 180x6 that’s just 5lbs away from my heaviest front squat. Trying to drive my knees out more, especially at my sticking point.
@teamgpt @wogpt
#teamgpt #gleasonperformance #powerlifting #wogpt #gettingoverit #success #frontsquat #mycoachisbetterthanyours #coachknowsbest

6 triples with 145. Then 6 more with 150. @teamgpt have they been properly smoked?
@wogpt
#teamgpt #gleasonperformance #wogpt #powerlifting #usapl

Since apparently it was max triple night at GPT, here's mine. Pleasantly surprised at 300# moving so fast eleventy billion weeks out from a meet ⏳⏳⏳
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#teamGPT #gleasonperformance #powerlifting #usaplct #wogpt #girlswhopowerlift #thisisfemalepowerlifting #squats #ilovesquats #andshinythings #goldpants #goldshoes #alltheweeksout

3 RM @225. Annnd that’s a rep pr too. So happy that I am able to rep my opener from nationals.
@teamgpt @wogpt
#teamgpt #gleasonperformance #wogpt #squats #pr #squatpr

Repost from @neoprene_prince - Keg to a 66" bar. Today was fun. I had a good time. Thanks to bobby and @hobbit_dave for holding the yoke just in case things got dicy. #strongman #teamgpt #gleasonperformance #keg #kegoverbar #beardgains

Keg to a 66" bar. Today was fun. I had a good time. Thanks to bobby and @hobbit_dave for holding the yoke just in case things got dicy. #strongman #teamgpt #gleasonperformance #wolfcolasucks #keg #kegoverbar #beardgains #fightmilk

Lifting is like building a house. If you have a lousy foundation it won’t stand when the wind blows. If you don’t take your time to build it brick by brick, board by board, you will end up with a leaky roof, drafty walls and unwanted animals. And if you don’t maintain your house it will start to break down. Taking short cuts won’t do any good, it takes time to be good at anything. Learning this lesson in lifting was very important to me. It helped me grow in the sport and as a person. I have gotten so much better physically compared to last year. Everything feels so strong. Just one year ago I was afraid to bench 135 (@free_weight can attest to that) now I am benching 170 for reps! Getting over my fears was the biggest thing this year. @teamgpt can program all he wants for me but, if I don’t get over my fears and put in the work. I will be strong, but not as strong as I could’ve been. Remember. It’s up to YOU to build the house, don’t settle for the cottage. Work for the mansion. And make it a good one!
#teamgpt #gleasonperformance #motovation #powerlifting #deadlift #faceyourfears #buildsuccess #girlswhopowerlift #lionessarising #nofear #fearless #orlando #workinghard

Post Thanksgiving deadlifts. Too much caffeine + little sleep don’t make for a good combo. Despite of how I felt, my deadlifts felt really good. Especially at lockout, Which is my sticking point. So happy! 8 singles at 265 then added chains for another 7 singles.
@teamgpt @wogpt
#teamgpt #gleasonperformance #powerliftingwomen #powerlifting #deadlifts #wogpt

#benchfromlastnight:
I got home super late from the gym last night (thanks out of state holiday drivers!) so here's what I did. Lots of new thoracic spine stretches to help me get that @savvysavit arch, worked up to a conservative max triple of 165#, then three paused singles with the same weight. Super happy to be slinging around my PR from 2016 nats like its nothing. Hopefully more bench gains to come this offseason! πŸ’ͺ🏻
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#teamGPT #gleasonperformance #powerlifting #usaplct #bench #arch #mobility #stretch #girlswhopowerlift #thisisfemalepowerlifting #benchforbaphomet #archarchcitybitch

#Repost @ironmaiden316 ・・・
Well today was an awesomely long bench session, I love bench so it’s not that big of a deal. 3 reps at 170, makes for a 5 lbs pr. Was going to do 165 instead of 170, but I said what the hey! Go for it! Then singles at the same weight, the one on video was the last set. Went down to 145 ALAP sets. I did a set of nine with the ALAP, but didn’t like how it looked or felt. So I adjusted myself accordingly and got all 10 in one set. Felt like a very buttery bench day overall. This high volume is working well. I must be doing something right. πŸ€”

#teamgpt #gleasonperformance #powerlifting #powerliftingwomen #benchpr #bench #theclubct #wogpt #turnupthevolume #highvolume #gpt #progress #progressnotperfection
@teamgpt @theclubct

Well today was an awesomely long bench session, I love bench so it’s not that big of a deal. 3 reps at 170, makes for a 5 lbs pr. Was going to do 165 instead of 170, but I said what the hey! Go for it! Then singles at the same weight, the one on video was the last set. Went down to 145 ALAP sets. I did a set of nine with the ALAP, but didn’t like how it looked or felt. So I adjusted myself accordingly and got all 10 in one set. Felt like a very buttery bench day overall. This high volume is working well. I must be doing something right. πŸ€”

#teamgpt #gleasonperformance #powerlifting #powerliftingwomen #benchpr #bench #theclubct #wogpt #turnupthevolume #highvolume #gpt #progress #progressnotperfection #benchpr
@teamgpt @theclubct @wogpt

My archenemy. Close grip bench and sumo deadlifts. 😁
@teamgpt
#teamgpt #gleasonperformance #powerliftingwomen #bench #deadlift #powerlifting #wogpt #captianamerica

πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» @shark_bait_cait @deadlifttillimdead
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Cheatin' for charity @teamgpt Deadlift Against Diabetes 😜

More wide stance deadlifts. The second video is kinda interesting because on the first rep the bar never actually hit the floor because im not used to such a height difference. Naturally I had to do an extra rep to account for that fuck up. Still not particularly happy with wide stance, it might be on its way out soon. Also I got sushi afterwards with @no_gainz_ralphie @hurricaneharv and @domi_05t I think this means I'm apart of team #nogainz πŸ€·πŸΌβ€β™€οΈ #strongman #gleasonperformance #teamgpt #widestance #deadlift #cheaterbar #cheaterstraps #norsefitness #imissnarrowstanceswitchgrip #sushigainz #nogainz

There is no such thing as immediate results guys! Things worth while take sweat and time. Don’t give up! Pack your bags for this is a long journey, not a short sprint. And it will be worth it
#teamgpt #gleasonperformance #theclubct #flexfriday #powerlifting #bodybuilding #wogpt #fortheiron #hardworkpaysoff #longroad #packyourthingsandtravel #journey

177.5kg / 391lbs, 40lb PR, praise the beetle 400+ lbs coming soon... #beetlebarbell #kneeltothebeetle #unhpl #gleasonperformance #squat

Since everyone on the internet seems to really like dancing deadlifts, here's a #tbt to my meet in May where I did an Irish jig after PRing my deadlift. (No one got the full thing on video, this is all I have.)
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#tbt #throwbackthursday #teamGPT #gleasonperformance #powerlifting #deadlift #dance #jig #irishjig #happydance #dropkickmurphys

Transformation Thursday. The picture on the left was about 18 months ago. It's crazy to how much can change in only 18 months. #strongman #wolfcolasucks #teamgpt #gleasonperformance #log #logpress #transformation #transformationthursday #imakemyownrules #nodaysoff #fatdillon #strengthsports

πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» @shark_bait_cait
・・・
Cheatin' for charity @teamgpt Deadlift Against Diabetes 😜
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#teamGPT #gleasonperformance #powerlifting #usapl #usaplct #deadlift #pullsumoeatbutt #macarena #cheating #deadliftagainstdiabetes #beyondtypeone #charity #dancingdeadlifts #heymacarena

Log work today. First set and 10th set shown. Nothing impressive or super snappy. Mostly just use IG as a way to store videos. Still pretty beat up from my heavy squat and heavy carry day on Monday. It's also worth noting I got my neck measured today 19 1/2 inches! This made my day #strongman #wolfcolasucks #teamgpt #gleasonperformance #log #logpress #tryingtogettoobig #strengthsports

SHUT IT DOWN. No more meets. The best Deadlift possible has now been done πŸ˜‚πŸ’œ @teamgpt - Repost from @shark_bait_cait - Pulling sumo for charity at the Deadlift Against Diabetes meet!
#teamGPT #gleasonperformance #powerlifting #usapl #usaplct #deadlift #deadliftagainstdiabetes #beyondtypeone #charity #dancingdeadlifts #heymacarena

30 reps w/ 145 for ALAP sets. Top set was 9. Front squat I pr’d in 170x6. Overall a very productive day. 😊 @teamgpt
#teamgpt #gleasonperformance #theclubct #powerlifting #powerliftingwomen #girlswhopowerlift #wogpt #gpt #prs

Husafell stone PR. My first attempt was a pick and immediately dropped it. After a pep talk from @no_gainz_ralphie I went at it again. Got 50ft. Thanks to everyone who supported me today it helped a lot! Don't worry @kaybee_13_ I didn't break your stone and I was able to unload it!#strongman #gleasonperformance #teamgpt #husafell #embracethesuck #livelarge #skinburn #wolfcolasucks #strengthsports

Did something fun today, squats w/ chains! 190lbs on the bar, but I am not sure what the chains weigh.
@teamgpt
#teamgpt #gleasonperformance #powerlifting #powerliftingwomen #wogpt #gpt #chains #girlswhopowerlift

Hello keg over bar goodbye skin on my shins. Kegs to 60" because fuck me right? Thanks @conte2timez for the help #wolfcolasucks #strongman #gleasonperformance #teamgpt #keg #kegload #kegoverbar #iusedafilter #strengthsports #stronk #strongmansaturday

Today's workout called for a max double followed by 75% for 15. I like to set some really high goals and get mad at myself for falling short of them. I took 10 pounds off my max log and decided I was going to hit it for a double. Failed the first time but after a pep talk from @grillmeacheese I was able to hit it the second time. Post lift burritos from #pancheros with @no_gainz_ralphie I learned two things today. Stop quitting early and always get double meat. #strongman #teamgpt #gleasonperformance #log #logpress #nwo #buritto #pancheros #doublemeat #strengthsports #strength #wolfcolasucks

Sorry for the really bad angle. Lack of a tripod will do that lol. And due to my less then stellar squat performance at Nationals. I have decided to cut the foolishness out! Get over my fear of front squats, belt squats and any other type of squat you can think of. I know myself, I slack off in any other type of squat cause I am afraid. Not anymore! So now I am going to push really hard on everything thing I hate (not to hard where I hurt myself). Hoping with my progress in all the other β€œsquats” my actual squat will improve as well. So I added an extra 5lbs on my front squat to make it 165lbs for 8 reps. I can probably do even more weight next week. To be continued....Mauhahaha 😈 sorry I am a little weird πŸ™ƒ.
@teamgpt
#teamgpt #gleasonperformance #powerlifting #theclubct #powerliftingwomen #carioishardio #nomorefear #girlwhopowerlift #repsfordays #forsuchatimeasthis #rawnationals2018 #tobecontinued

5 triples @ 140, then go up to 150 for the last 5 triples. Way easier then I thought they would be!
@teamgpt
#teamgpt #gleasonperformance #theclubct #powerlifting #powerliftingwomen #wogpt #gpt #womenlifters #girlswhopowerlift #benchpr #breezy

Waddling through Monday like a duck walk with 45's 😢. Also some husafell carries. Just enough time to eat food and fall asleep. #strongman #gleasonperformance #teamgpt #duckwalk #husafell #theonetimeiwannausethewordduck #norsefitness #thirstangle #bootygains #strengthsports #isitalmosttimetocompete

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