#glamormuscles

MOST RECENT

Sometimes ya got post a douchey shirtless selfie. #douchebag #brogrammer #glamormuscles #ifigotinafightiwouldalmostcertainlylose

Thursday workout: glamor muscles, powered by Mudvayne.
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"I can feel my life is changing,
Changing.
I can feel my heart is jaded,
Jaded.
.
Left the sticks,
Left the stones,
Words don't hurt,
Mend the bones.
I can feel my life is changing."
.
.
#glamormuscles #bis #tris #mudvayne #dowhatyoudo #thursday #fitness #tattoo #tattoofit #tattoofitness #form #motivation #fitness1440norton #workhardgetresults #workout #wod #potd #personaltrainer #levers #workingallthelevers

Not a PR, but still happy with this result today.
#squats #legsday #legday #quads #glamourmuscles #glamormuscles

Just over three months ago I had attempted to #PushJerk 225 and failed (See post from Dec. 1st, 2017). After changing up my routine and incorporating Olympic lifts with bodybuilding style ancillary movements 6 days a week Iโ€™m now able to perform that same movement successfully at the top of a 10 x 4 with a vertical load. Just goes to show you programming is key. #ltemployee #lifetimefitness #wearealpha

Let's TACO 'bout bicep curls! Just TACOVER your gym's preacher curl bench, pop some 45's on each side, and you'll be the TACOF the town!

But remember, saftey is paramount; if you feel light-headedness, dizziness, or other symptoms of VERTACO, stop and go to #TacoBell, my # 1 prefered fast food restaurant. @tacobell gimme free food please, I'll wear a tbell singlet at my next meet...
#TacoTacoBurritoBurrito
#FulfillAllYourWishes
#WithMyTacoFlavoredKissesย 
#IshouldBeLiftingInsteadOfThinkingOfPuns
#ARMageddon

Freedom Curles! ๐Ÿ‡บ๐Ÿ‡ธ working for those #scottsteiner biceps! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž #curlsformygirls #bisandtris #wwe #NWO #Wolfpac #glamormuscles #beachseason #mysteriousmullet #wrestlingsnotfake

Spring 2018. Day 39. This back and biceps workout is KILLER. I love it because it swells me up, but boy does it slaughter me. #tiredashell #bobbyisawesome #doubleback #doublebiceps #glamormuscles

Today was just one of those days where I got here and just wanted to sit in the sauna all night. No motivation, at all. But, I'm not gonna get definition in these quads by sitting in the sauna! Took me way too long, but I finished week 4 day 2, and then did c25k. It sucked, but I did it!
@transformyouchallenge #ashleyhornertransformyou #becomingextraordinary #beautyinstrength #hardworkworks #sweetcakes #thunderthighs #showup #getfit #ashlete #girlswholift #determined #c25k #chestday #glamormuscles

Per your request, Kevin... #morepicsofJan #MCM #glamormuscles

So I decided that I wanted to do #bicepsandback . With doing chest shoulders and triceps yesterday, my pull-ups suffered greatly. It was another great power day for those #glamormuscles #chasingthenugget #flexfriday #p90x #BOD #preandpostworkout

I fell off the wagon a bit this last week. I missed 2 workouts because I chose family time over the gym, and I definitely ate too much pie. Then, after working 10 hours today, the last thing I wanted to do was head to the gym. I fantasized all day about going to bed early. It would have been so easy. But today is a new day, and a new week...so I headed to the gym after work and completed week 5 day 1. I even added some extra HIIT at the end. ๐Ÿ˜Š Everyone slips up sometimes. What determines success vs. failure is what you do after that slip up. Don't let it win! Shake it off and keep going. It's worth it.
#ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #ashlete #girlswholift #chestday #glamormuscles #hardworkworks #nevermissamonday #keepgoing

You donโ€™t always need weight plates to create more resistance. Thanks for the demo and loaning me your guns @josechitown77
#onegoaltraining
#whatsyourgoal
#bandedbarbells
#bandedbarbellcurls
#gunshow
#glamormuscles

Check out them little wings lol #glamormuscles

Here we go week 10! Today was stressful, hectic, and exhausting. I kept telling myself all day that I was going to the gym tonight, but to be honest, when the time came I just wanted a beer instead. I found myself at the gym anyways, and I'm thankful the one down here by my parents house is open late so I could get all of my lifting done. I really have created good habits. ๐Ÿ˜Š Now I feel better and I'm going to go pass out. ๐Ÿ˜๐Ÿ’ช
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #makegoodhabits #hardworkworks
#chestday #glamormuscles #showup #getfit #ashlete

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