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#glamormuscles

MOST RECENT

Per your request, Kevin... #morepicsofJan #MCM #glamormuscles

Wow, #caricature artist, thanks for this lovely rendition. Jeeze, as if I do curls, I don’t isolate #glamormuscles , ya jerk!

So I decided that I wanted to do #bicepsandback . With doing chest shoulders and triceps yesterday, my pull-ups suffered greatly. It was another great power day for those #glamormuscles #chasingthenugget #flexfriday #p90x #BOD #preandpostworkout

I fell off the wagon a bit this last week. I missed 2 workouts because I chose family time over the gym, and I definitely ate too much pie. Then, after working 10 hours today, the last thing I wanted to do was head to the gym. I fantasized all day about going to bed early. It would have been so easy. But today is a new day, and a new week...so I headed to the gym after work and completed week 5 day 1. I even added some extra HIIT at the end. 😊 Everyone slips up sometimes. What determines success vs. failure is what you do after that slip up. Don't let it win! Shake it off and keep going. It's worth it.
#ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #ashlete #girlswholift #chestday #glamormuscles #hardworkworks #nevermissamonday #keepgoing

You don’t always need weight plates to create more resistance. Thanks for the demo and loaning me your guns @josechitown77
#onegoaltraining
#whatsyourgoal
#bandedbarbells
#bandedbarbellcurls
#gunshow
#glamormuscles

Check out them little wings lol #glamormuscles

Here we go week 10! Today was stressful, hectic, and exhausting. I kept telling myself all day that I was going to the gym tonight, but to be honest, when the time came I just wanted a beer instead. I found myself at the gym anyways, and I'm thankful the one down here by my parents house is open late so I could get all of my lifting done. I really have created good habits. 😊 Now I feel better and I'm going to go pass out. 😁💪
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #makegoodhabits #hardworkworks
#chestday #glamormuscles #showup #getfit #ashlete

New PR! 3:14:56 makes for a 7’26” min mile. I’m pretty tired, but Whitney bought me a milkshake so I’m also pretty happy.

Attacking Monday like.
💪: @divelobue
#whitemencanjump #legday #glamormuscles

Chest and shoulders tonight! #GetAfterIt #GlamorMuscles

If you want to be the best version of yourself, do an extra step everyday. By the end of the week you'll be 7 steps ahead. #catsthatbite #glamormuscles #roommateworkouts @bumbasfullbodyworkouts @_workouts_exercises__ @gym_ultimateshred @western_carolina @bodybuildingftw

I survived week 5 in one piece, and my reward is pyramids! I'm going to really push myself this week! I'm almost back to my regular work schedule so I'll hopefully have more energy than last week also. 😁
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #pyramids #chestday #glamormuscles #gymhair #neverskipamonday

Half way through week 4! I used the big girl plates today 😂 Chest day felt great. And then afterwards, I ran half a mile straight! A few months ago I could BARELY make it 30-45 seconds before I felt so fatigued I had to stop. So a half a mile is huge for me, especially since I haven't run at all for a few months! Cardio isn't so bad when your muscles are getting the oxygen they need to function! I want to be up to 2 miles by the end of this month. 😁
#transformyou #ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #girlswholift #chestday #glamormuscles #runningcanbefun

7 workouts in 7 days - done! I knew I wouldn't have a chance to get to the gym this weekend, and I didn't want to skip any MY workouts. My body is sore and worn down, but I pushed through it and did my best every day! Now I'm ready for a fun, relaxing weekend with family. Can't wait to snuggle my niece again! 😁💪
#transformyou
#ashleyhorner #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #ashlete #chestday #glamormuscles

Felt great at the gym today! I was tired all day at work, but I got a surge of energy when I walked into the gym! Did the whole warm up and increased my weights over last week. 😁💪Week 2 off to a great start!
#transformyou #ashleyhornertransformyou #magnifyyou #beautyinstrength #showup #getfit #ashlete #chestday #glamormuscles

It's everyone's favorite commando strongman mutant rhinoceros, Rocksteady from the 1987 Teenage Mutant Ninja Turtles animated series. Playmates Toys released him and his dimwitted associate Bebop in 1988, and he was one of my favorites. But despite his massive upper body, he clearly skipped leg day on more than one occasion, and it's easier to pop his leg out of the socket than it is to stand him up on two feet.
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#rocksteadytmnt #rocksteady #bebopandrocksteady #tmnttoys #playmatestoys #tmntactionfigures #rhinoman #skippedlegday #topheavy #glamormuscles #nikoncoolpixl830 #coolpixl830 #l830

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