#glamandstrong

MOST RECENT

Yesterday's Day 1 pose of the #DoYouRestore yoga challenge was
#easypose. So good to center and ground yourself.....
#Repost @doyouyoga
Get ready to join our brand New challenge- #DoYouRestore💥
This month we're all about nurturing ourselves. From November 1st, let's turn to yoga to re-energize and restore ourselves.
Not sure where to start? Each day's pose
is designed to complement the themes from the 💥 It's Been a Long Day💥 program, led by the incredible @katyschereryoga on @doyouyoga-FREE until November 14th only! (LINK IN BIO)
These 15-30 minute yoga classes will help you work out the kinks and aches from your day and your body and mind will definitely thank you for it!
This challenge is for ALL LEVELS of yogis to help us create inspiration and find restoration-together!💞 Everyone is welcome.. modifications & variations are highly encouraged. But most importantly have fun! 😊
👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them startingNov. 1, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouRestore @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to our It's Beem a Lond Day program FREE until November 14th, 2018 and get exclusive access to this amazing program led by @katyschereryoga (LINK IN BIO).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouRestore
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

It starts today! Sorry guys I've been slacking and some have commented where's my yoga posts. So let's go ...
---------------
#Repost @doyouyoga
Get ready to join our brand New challenge- #DoYouRestore💥
This month we're all about nurturing ourselves. From November 1st, let's turn to yoga to re-energize and restore ourselves.
Not sure where to start? Each day's pose
is designed to complement the themes from the 💥 It's Been a Long Day💥 program, led by the incredible @katyschereryoga on @doyouyoga-FREE until November 14th only! (LINK IN BIO)
These 15-30 minute yoga classes will help you work out the kinks and aches from your day and your body and mind will definitely thank you for it!
This challenge is for ALL LEVELS of yogis to help us create inspiration and find restoration-together!💞 Everyone is welcome.. modifications & variations are highly encouraged. But most importantly have fun! 😊
👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them startingNov. 1, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouRestore @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to our It's Beem a Lond Day program FREE until November 14th, 2018 and get exclusive access to this amazing program led by @katyschereryoga (LINK IN BIO).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚 @autumnvera94
@ocean_gives_me_life @simplyiunique @dontdieafraid
#aprilaroundtown #DoYouRestore
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

Atlanta this is for you! 💪@ladydork just opened up another session for the #DorkTour 2018 for July 7th! Her tickets sell out so fast so you better run boo!!🏃 Also you guys can purchase tickets to attend her #TheDorkSeries Atlanta Inversion session on 7/8. How awesome is that! 🙌Tag a friend to let them know she's coming to Atlanta!.... #aprilaroundtown #ladydork #dorktaughtme #ladydorktaughtme #yoga #blackgirlyoga #yogaeverydamnday #yogachallenges #yogainspiration #fitnessmotivation #stayfit #staystrong #fitnessgirl #fitnessmom #exercise #glamandstrong #ActiveApril

#fbf❤️ In DC we always show mad love for @ladydork and the #DorkTour! Our stop always sells out fast and people even come from all over the country to attend. All my yogis out there please follow @ladydork and be ready to be inspired!🤗..
#aprilaroundtown #DorkTour #ladydork #ladydorktaughtme #dorktaughtme #ladydorktour #yoga #yogamom #yogaaddict #yogapower #igyoga #yogapracticenotperfect #yogalife #yogalover #yogajourney #yogajunkie #yogahigh #yogafitness #yogaeverydamnday #yogainspiration #yogaprogress #blackgirlyoga #glamandstrong #activeapril

#fbf❤️ to my #DorkTour DC session the other weekend with @ladydork. Check out her reaction when I tell her I was the one who posted about buying her ticket while in the ER and she remembered! Lol! That's true commitment right there🤣. So this was my second session and I always enjoy her tours. They sell out fast and actually when this year's came up I was actually in the ER for my pinched nerve. But boy did I buy my ticket so fast hoping my body would be in the condition to attend. I even posted about it that day, IV in my hand and all. Fortunately I was able to attend and I always come away feeling a new sense of self. She is truely gifted at what she does and how she touches people's lives. Can't wait till next year!🙏....
#aprilaroundtown #DorkTour #ladydork #ladydorktaughtme #dorktaughtme #ladydorktour #yoga #yogamom #yogaaddict #yogapower #igyoga #yogapracticenotperfect #yogalife #yogalover #yogajourney #yogajunkie #yogahigh #yogafitness #yogaeverydamnday #yogainspiration #yogaprogress #blackgirlyoga #glamandstrong #activeapril

#INeedToCloneMyself 😩 Looking forward to the weekend and events are always happening at the same time! Down at the National Mall the Strike A Pose DC FREE event is happening from 9 am to noon. There will be speakers, healing, exhibitors, yoga flow, meditation and mindfulness. Also @bethesdarowfrt is also having a Solstice Yoga event at @equinox from 10 am to noon. With the emotional rollarcoaster some of us have been these types of events are so needed...
#aprilaroundtown #dmv #dmvspots #dmvevents #bethesdarow #bethesdarowfrt
#bethesdarowfitness
#bethesdarowevents #bethesdaroweats #bethesda #bethesdamaryland #maryland #marylandspots #marylandevents #yogaevents #yoga #yogamom #yogaaddict #yogapower #igyoga #yogalife #yogalover #yogajunkie #yogafitness #yogaeverydamnday #yogainspiration #blackgirlyoga #glamandstrong #activeapril

#YogaLover 💞 Thank you again to @yogaheightsdc for hosting @ladydork #DorkTour DC again. This studio is great spot not too far from me in Silver Spring. The staff is always friendly and helpful. Check them out if you're in their area...
#aprilaroundtown #yogaheightsdc #yogaheights #yogaheightstribe #dmv #dmvspots #dmvyoga #dmvyogalove #dmvyogastudios #yoga #yogastudio #igyoga #yogafun #yogajourney #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

#DorkTaughtMe! 🤗 Yesterday I was so excited to practice again with @ladydork for her #DorkTour DC 2018💕. She has been so great and encouraging to say the least. I've followed her all the way back when I started doing #Yoga4Growth challenges on IG. When I saw that she was coming back to town I bought my ticket fast! I love her workshops because they focus not only the poses but the mental, emotional and physical practice of yoga. We go deep into the poses holding them for a longer time while she guides our meditation in order for us to hopefully achieve a breakthrough in our spiritual lives. This was her first stop for the DMV and she sells out everytime! She graciously opened a second one for July 1st so I hope you got your ticket because of course that's sold out too. Check out her new inner (G) yoga mats and tees at ladydork.com. Aren't they the cutest! Thank you again Dr. Sanaa for being such a positive energy and being so sweet! Can't wait till the next one.....💪 #aprilaroundtown #DorkTour #ladydork #ladydorktaughtme #dorktaughtme #ladydorktour #yoga #yogamom #yogaaddict #yogapower #igyoga #yogapracticenotperfect #yogalife #yogalover #yogajourney #yogajunkie #yogahigh #yogafitness #yogaeverydamnday #yogainspiration #yogaprogress #blackgirlyoga #glamandstrong #activeapril

#ProblemSolved! 😊 Here's where my trusty @beachdody brand have come up with a workout that combines both pilates and yoga! It's called Piyo and it's with @beachbody trainer Chalene Johnson. She's also famous for more great workouts including Turbo Fire. I never tried that one but it looked really good. So when I saw Piyo on tv I knew I definitely would love to try it. I was so excited when it came in the mail last week. This is the 5 dvd set. I needed to shake up my routine anyway. You can get this workout and so much more with their @beachbody On Demand. Who else is #teambeachbody?...
#aprilaroundtown #teambeachbody #beachbody #beachbodytips #beachbodyondemand #beachbodyready #piyo #piyoworkout #piyostrength #exercise #workout #wellness #healthymom #healthyliving #healthylife #change #changeforthebetter #healthylifestyle #healthyoption #fitmom #fitnessmom #fitgirl #fitnessmotivation #glamandstrong #ActiveApril

#YouBuyItYouKeepIt 🤔 This Pilates Body Sculpting and Ball set from @gaiam I bought last year and I have yet to use it! When I was attending @ymcadc years ago I tried a pilates class once and never went back😲! I was so intimidated because I had ZERO ab strength and was flopping all over the place. I kept saying I would maybe try it again one day. I still have yet to do it. Anybody else tried pilates?....
#aprilaroundtown #gaiam #gaiamlifestyle #gaiampilates #gaiampilateskit #gaiam #pilates #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit #glamandstrong #ActiveApril

#OperationGetBackInShape 🤗 I have to admit I've been in a funk with my fitness routine. Thank goodness for yoga challenges that keep me halfway engaged! These constant rainy and gloomy days in Maryland have really dampened my mood and energy level. My yoga wheel and strap need a good dusting off now. Hopefully with some clearing of these clouds and sunnier weather I can get back in the groove. I also need to be more consistent with my daily multi vitamin and supplements. Anyone else feeling the blahs?...
#aprilaroundtown #URBNFit #yogawheel #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogalife #yogalover #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit #glamandstrong

Day 30 pose of the May #DoYouYoga challenge with @doyouyoga is #warriorIII pose.......
Starting May 5th your life-changing yoga journey begins here.
If you've been wanting to start a yoga habit, this challenge will help you do just that. It doesn't matter if you've never yoga before- this is your time start!💜
Not sure where to begin? Each day's pose is designed to complement the themes from our FREE 💥 30 Day Yoga Challenge 💥Sign up and get a new class led by @jessroseyoga  emailed straight to your inbox for 30 days. (LINK IN BIO.)💥
These 10-20 minute sessions will increase your strength, flexibility, and balance quickly and simple 🙏.
This challenge is for ALL LEVELS of yogis to help us create inspiration & motivation for each one!💞 Everyone is welcome, modifications & variations are highly encouraged. Have fun! 👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them starting May 5, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouYoga & @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to the 30 Day Yoga Challenge on DOYOUYOGA (link in their bio).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveA

#HotYogaFlow anyone? 🔥 Thinking back to when my friend @angieang610 and I survived Hot Yoga last month. We attended our first class at @bikramyogaworks in Takoma Park. She invited me to class because her friend was attending for her birthday. We had no idea what we were in for😲! I've never practiced in a room set to 105 degrees and 40% humidity😨. Good thing I'm a naturalista! The studio was so nice too. I loved the decor and the staff was so friendly and explained everything to us. 90 minutes later and I thought I should have lost at least 10 lbs by the amount of sweat that my body was drenched in😂! I wore my "Namaste In Shape" tank I found @5_and_below. We enjoyed a cool dessert afterwards made by local chef @thomasthyme_TV. Everyone left with a cute @bikramyogaworks tote and a sample of body salt scrub. I could see myself trying this type of class again but it's something your body definitely needs to get used to. Has anyone else tried Bikram yoga before?......... #aprilaroundtown #bikramyogaworks #bikramyoga #dcitystyle #dcyoga #yogina #yogastudio #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaeverydamnday #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #staymoving #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

Day 29 pose of the May #DoYouYoga challenge with @doyouyoga is #BoundAngle pose.......
Starting May 5th your life-changing yoga journey begins here.
If you've been wanting to start a yoga habit, this challenge will help you do just that. It doesn't matter if you've never yoga before- this is your time start!💜
Not sure where to begin? Each day's pose is designed to complement the themes from our FREE 💥 30 Day Yoga Challenge 💥Sign up and get a new class led by @jessroseyoga  emailed straight to your inbox for 30 days. (LINK IN BIO.)💥
These 10-20 minute sessions will increase your strength, flexibility, and balance quickly and simple 🙏.
This challenge is for ALL LEVELS of yogis to help us create inspiration & motivation for each one!💞 Everyone is welcome, modifications & variations are highly encouraged. Have fun! 👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them starting May 5, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouYoga & @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to the 30 Day Yoga Challenge on DOYOUYOGA (link in their bio).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

Day 28 pose of the May #DoYouYoga challenge with @doyouyoga is #HalfMoon pose.......
Starting May 5th your life-changing yoga journey begins here.
If you've been wanting to start a yoga habit, this challenge will help you do just that. It doesn't matter if you've never yoga before- this is your time start!💜
Not sure where to begin? Each day's pose is designed to complement the themes from our FREE 💥 30 Day Yoga Challenge 💥Sign up and get a new class led by @jessroseyoga  emailed straight to your inbox for 30 days. (LINK IN BIO.)💥
These 10-20 minute sessions will increase your strength, flexibility, and balance quickly and simple 🙏.
This challenge is for ALL LEVELS of yogis to help us create inspiration & motivation for each one!💞 Everyone is welcome, modifications & variations are highly encouraged. Have fun! 👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them starting May 5, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouYoga & @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to the 30 Day Yoga Challenge on DOYOUYOGA (link in their bio).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

Day 27 pose of the May #DoYouYoga challenge with @doyouyoga is #Eaglepose .......
Starting May 5th your life-changing yoga journey begins here.
If you've been wanting to start a yoga habit, this challenge will help you do just that. It doesn't matter if you've never yoga before- this is your time start!💜
Not sure where to begin? Each day's pose is designed to complement the themes from our FREE 💥 30 Day Yoga Challenge 💥Sign up and get a new class led by @jessroseyoga  emailed straight to your inbox for 30 days. (LINK IN BIO.)💥
These 10-20 minute sessions will increase your strength, flexibility, and balance quickly and simple 🙏.
This challenge is for ALL LEVELS of yogis to help us create inspiration & motivation for each one!💞 Everyone is welcome, modifications & variations are highly encouraged. Have fun! 👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them starting May 5, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouYoga & @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to the 30 Day Yoga Challenge on DOYOUYOGA (link in their bio).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

Day 26 pose of the May #DoYouYoga challenge with @doyouyoga is #StandingForwardFold pose. Much better since I've had treatment and therapy for my pinched nerve......
Starting May 5th your life-changing yoga journey begins here.
If you've been wanting to start a yoga habit, this challenge will help you do just that. It doesn't matter if you've never yoga before- this is your time start!💜
Not sure where to begin? Each day's pose is designed to complement the themes from our FREE 💥 30 Day Yoga Challenge 💥Sign up and get a new class led by @jessroseyoga  emailed straight to your inbox for 30 days. (LINK IN BIO.)💥
These 10-20 minute sessions will increase your strength, flexibility, and balance quickly and simple 🙏.
This challenge is for ALL LEVELS of yogis to help us create inspiration & motivation for each one!💞 Everyone is welcome, modifications & variations are highly encouraged. Have fun! 👉PRIZE
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges.
👉HOW TO JOIN...
1. Reposting their challenge image to your feed (& bonus points if you tag a friend or two that would like to join in on the fun!)
2. Follow @doyouyoga
3. Practice with them starting May 5, 2018 & post photo or video of the daily pose (or a modification of it on @instagram.)
4. Tag your photos daily with #DoYouYoga & @doyouyoga.
5. Have fun! And participate in the community by liking, commenting & making new friends!
6. Sign up to the 30 Day Yoga Challenge on DOYOUYOGA (link in their bio).
That's it. Strike a pose. Post a photo. Tag @doyouyoga. Simple as that! 🤗
Are you in?! 💚
#aprilaroundtown #DoYouYoga
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #glamandstrong #ActiveApril

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