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Day 11 pose of @omstarsofficial  completely FREE 30-Day Yoga Living challenge is deep lunge pose! Each day of the challenge there is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Day 10 pose of @omstarsofficial  completely FREE 30-Day Yoga Living challenge is reverse warrior pose! Each day of the challenge there is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Today's Day 9 pose of @omstarsofficial  completely FREE 30-Day Yoga Living challenge is pigeon pose! This one feels so good after a day of sitting at my desk at work and helps with my residual sciatica pain. Each day of the challenge there is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Today's Day 8 pose of @omstarsofficial  completely FREE 30-Day Yoga Living challenge is a powerful twist called Ardha Matysendrasana! This one feels so good after a day of sitting at my desk at work. Each day of the challenge there is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Sunday's Day 7 of @omstarsofficial  completely FREE 30-Day Yoga Living challenge was a rest day! However they shared a plant-based recipe created by @yuko_yoga and encouraged us to treat ourselves. I indulged in my salad from my local @sweetgreen however. It had arugula, corn, portabella mushroom, chickpeas, and a nice dressing quinoa. Each day of the challenge is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Day 5 pose of @omstarsofficial  completely FREE 30-Day Yoga Living challenge is tree pose for this past Saturday. I'm always in some slippery bottoms when I do this one and can't keep my foot up, hence me leaning like the Tower of Pisa😂! Each day of yhe challenge is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

#tbt❤️ To when I worked out the other day after slacking for the holiday and came to a realization. With this much arsenal I should have abs of steel, bronze, gold, platinum, and silver🤣! They may be oldies but goodies but they get the job done! Hubby and I have collected all these @beachbody sets ( the only one missing is our Insanity set) that we should be on point. Consistency is a major component. I know for me during the Winter months my energy is low, I'm cold and I want to stay in bed! I've been telling myself just get up and put the dvd in! You always feel better afterwards... Even better @beachbody now has their workouts on demand so you can choose any of them at your leisure. I think that will be my next step🤔 because there are so many more programs I want to do. Also get a workout buddy or an accountability group so you can motivate each other. I know some days hubby and I have to be each others. Set your mind to eat healthier and find an exercise that you like. There's something out there for whatever level you're at. It's never too late. So start today because I know you can do it!💪 .....#aprilaroundtown #teambeachbody #beachbody #beachbodytips #beachbodyondemand #beachbodyready #exercise #workout #wellness #healthymom #healthyliving #healthylife #change #changeforthebetter #healthylifestyle #healthyoption #fitmom #fitnessmom #fitgirl #fitnessmotivation #glamandstrong

#GetInIn! 🙌 I just finished my workout and I like to switch up my programs. Today was @shaunt @beachbody Hip Hop Abs 5 Minute Abs, 5 Minutes Hips, Buns and Thighs and Total Body Burn. And boy does my body burn but I owed that from slacking off🤣! I incorporated my hand weights and my weighted gloves. I find a lot of great priced exercise equipment at @5_and_below, @target and @walmart and many other stores. Hubby has much heavier weights than me though. Did you get a workout in today? I hope so!💪 ..... #aprilaroundtown #teambeachbody #beachbody #beachbodytips #beachbodyondemand #beachbodyready #exercise #workout #wellness #healthymom #healthyliving #healthylife #change #changeforthebetter #healthylifestyle #healthyoption #fitmom #fitnessmom #fitgirl #fitnessmotivation #glamandstrong

Friday's Day 5 pose of @omstarsofficial completely FREE 30-Day Yoga Living challenge is dolphin pose! Each day is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Day 4 pose of @omstarsofficial completely FREE 30-Day Yoga Living challenge is boat pose! Each day is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Day 3 pose of @omstarsofficial completely FREE 30-Day Yoga Living challenge is triangle pose! Each day is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way to have some accountability also! Get all the details at @omstarsofficial and @kinoyoga IG pages..
#aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

It's been such a long day with work and school starting back but I exercised this morning and completed my Day 2 pose this evening for @omstarsofficial completely FREE 30-Day Yoga Living challenge🤗. Today was Big Toe pose or padangusthasana. Lawd that was a stretch for my back, calfs and hamstrings😲! I have really slacked off during the holidays and need to get my body back up to par! With this challenge, each day is a different teacher and video. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost their collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year for sure anyway I can! Get all the details at @omstarsofficial and @kinoyoga IG pages🙌.. #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

It's Day 1 of the @omstarsofficial completely FREE 30-Day Yoga Living challenge to kick off our New Year's resolutions! Today's pose is downward dog which is a great warm up stretch for the whole body! It's great for my lower back stiffness and residual sciatica pain.

Each day is a different teacher and focus. If you want to join in...
1. Follow @kinoyoga @omstarsofficial
2. Repost this collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year and this is a great way! Get all the details at @omstarsofficial and @kinoyoga IG pages....... #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

Who's ready for a new yoga challenge? 👀 I am!🙌 @omstarsofficial is having a completely FREE 30-Day Yoga Living challenge to kick off our New Year's resolutions! Each day is a different teacher and it's starting Jan 1. If you want to join...
1. Follow @kinoyoga @omstarsofficial
2. Repost this collage and tag 3 friends
3. Sign up for it on Omstars.com
4. Check email daily and post photo each day sharing your journey. Tag @kinoyoga @omstarsofficial
5. Use hashtag #30dayyogaliving

I know I need to jumpstart my year! Get all the details at @omstarsofficial and @kinoyoga IG pages..
@verawords @ocean_gives_me_life @dontdieafraid @simplyiunique #aprilaroundtown #30dayyogaliving
#igyogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatit  #glamandstrong

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