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#giveyourselfabreak

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Do you want to know a secret?
We DON'T always need to have a plan.
We DON'T need to have it all worked out.
Truth is we don't have to be any more than what we already are.
We DO need to give ourselves a break!
It's so easy to get caught up in working, progressing, and finding ourselves that we easily forget to ever take a moment to just breathe. A moment to take a brief break from frantically dashing towards the future. We are perfectly who and where we are meant to be.
No more to do, no where to be, but now 🙏🏼

The weather may have cooled slightly in the U.K. But it's still hot hot hot in Corfu! Just 2 summer weeks left @kastellihouse so if you haven't booked your summer holiday yet feel free to dm me for more details and special offers ☀️😎🌞🚣🐠🐟💃👙🕶🦑🦀🐳#kastellihouse #holiday #Corfu #Greece #goals #sun #relaxation #peaceofmind #seclusion #luxuryvilla #views #turquoisesea #giveyourselfabreak #timetochill #familytime #tavernas #beaches #swimminginthesea #rockjumping #boatinglife #makingmemories

Whilst meditating on #SelfDoubt the inner voice finally echoes 'For a moment, can you believe all the good things that have been said to you by the people who matter?' ...............................................................................
Set up a space where you can sit for a few minutes, see the people who matter to you in your life and hear the things they have told you over the years. For just one moment, actually take it in. .................................................................................
Set a timer for 10 minutes and do not stop until the alarm has gone off!
#GiveYourselfABreak #SitWithThat

You already knew I was an impressive interpretive dancer(duh!!)... but did you know I am a highly trained modern/ballet dancer?! Just when you think, "that cool girl cannot possibly get any cooler!" BAM, I unleash!And my timing! Honestly, I am so lucky to have been born with ALL OF THIS! Don't be jealous...I promise, 🎶I won't give Up. On. Us🎶...I won't give up on you😉. #staycool #beyourself #nannygoatlipsync #impressivedance #giveyourselfabreak

I've been on and off sick for almost 4 weeks now. I still trained and it was a bad idea. Obsession is dangerous ☝️
I'm weak but I'm recovering and getting ready to row fully again 🚣‍♀️
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#rowing #fitness #rower #giveyourselfabreak #obsession

Give yourself a break ☝️ new A4 print available in the shop.

Sometimes all we need is a BREAK from our daily routine! 💓💓💓
#takeabreak #sometimesrelax #wanderers #giveyourselfabreak #withmybuddies 💓😍😘

Our Friday cheat meal & craving of the week goes to these mini macaroon doughnuts by @pinkcamelksa 🙌🏼 don't you guys wish you were in Jeddah 😜 #fozazafit #giveyourselfabreak

MOST RECENT

So I had done this snap the day after my competition. And I still continued to train, ...yet eat like crap ( the eat like crap part is over that got cleaned up, that's resolved) and be moody af. Clearly being on such a strict regimen and then suddenly like poof... throws your body chemistry into some physical tornado. I am recognizing it And I want to say I am really sorry for being a tad testy. It's evident that REST is also a part of this Process in which I lack the discipline to do. YES discipline is required to force me to chill.... I have also felt some serious disappointment in some situations currently & that sorta compounds things. However you'all know my heart. And even when I feel hurt or pissed I still love you. Well the ones I say I love I love. Or I like you but either way... no hate lives here. So no more negative spouts. Love the life you live ( but if you send me a cheesy text message ... just don't.... they don't warm my ❤️). Just be normal 🤗 peace ✌🏼 #practice #loveyourlife #traininsane #competitionbikini #competitionpost #postshowblues #npcbikini #magic #shinebrightlikeadiamond #theprocess #godisgood #fitnessfanatics #fitnessmotivation #inspireme #giveyourselfabreak #humbleyourself #runnergirl #runners #brooksendorsed #clearyourhead #notsocrazy #peace #toomuchonmymind #dymatize #blackstonelabs #igotthis #positivevibes #sendgoodvibes

Side view of St Paul's Cathedral from Paternoster Row last Monday on our final day in London. Nice to find a bit of shade from the summer heat. Gave my legs a complete rest today after all the walking we did over the 5 days in London + 2 days time trial training since we got back to Manchester. 100 mile time trial on the 2nd of July 🚴Gulp!!! #amazingview #cyclist #cathedral #architecture #buildings #listedbuilding #dayslikethese #fitnessmotivation #hotweather #hotday #lazyday #landscape #needtocooldown #outsideisfree #intheshade #paceyourself #paternoster #restday #restandrecovery #scenic #toohot #stpaulcathedral #london #thisislondon #londoncity #uk #goprophotography #toohot #giveyourselfabreak

Give yourself some room to be a #beginner and to #learn. It's ok if you don't everything now!...actually it's ok if you never know everything! ❤️#giveyourselfabreak #weallstartsomewhere #lifelonglearner

you've become so resilient.
Give yourself some credit, be proud of how far you've come... #ocean #winter #westcoast #happy #l4l #giveyourselfabreak #impartfish #dontcompare #notetoself

Do you want to know a secret?
We DON'T always need to have a plan.
We DON'T need to have it all worked out.
Truth is we don't have to be any more than what we already are.
We DO need to give ourselves a break!
It's so easy to get caught up in working, progressing, and finding ourselves that we easily forget to ever take a moment to just breathe. A moment to take a brief break from frantically dashing towards the future. We are perfectly who and where we are meant to be.
No more to do, no where to be, but now 🙏🏼

The weather may have cooled slightly in the U.K. But it's still hot hot hot in Corfu! Just 2 summer weeks left @kastellihouse so if you haven't booked your summer holiday yet feel free to dm me for more details and special offers ☀️😎🌞🚣🐠🐟💃👙🕶🦑🦀🐳#kastellihouse #holiday #Corfu #Greece #goals #sun #relaxation #peaceofmind #seclusion #luxuryvilla #views #turquoisesea #giveyourselfabreak #timetochill #familytime #tavernas #beaches #swimminginthesea #rockjumping #boatinglife #makingmemories

It's a struggle to keep all those balls in the air...and even then, sometimes you lose one. #AWomansLife #BeProud #GiveYourselfaBreak #WomanPower #WeMakeThisLookGood

Eid orders closing soon!! Book yours before it gets late! Check our Facebook page for more details and other options! #spoilyourselfalittle #chocolate #brownies #itseid #giveyourselfabreak #fudge

‼️ATTENTION PLEASE‼️ Every parent needs to be introduced to our all natural, happy chill pill, Confianza👌🏼🙃 Pop 2 of these bad boys 💊 to help reduce stress & anxiety, while rebuilding your focus AND fighting fatigue!!!!💪🏼 This was a must today!
✔️pick lunch up for hubby 🌯
✔️Molly's graduation👩🏻‍🎓
✔️throw in more laundry 👗
✔️girl's swimming lessons🏊🏻‍♀️
✔️grab dinner🍕
✔️head to Bella's end of year potluck at her school📚
✔️get house ready for company coming👭
If you would like a natural way to deal with stress, drop '🤦🏻‍♀️' below and I'll save you a spot to do a 90 day trial with my wholesale discount🤗

Have your #cake and eat it too! Joan made this decadent #chocolatecake last night. I wouldn't have known it was made with black beans and the frosting with avocados if she hadn't told me! So good! #healthy #indulgance #ilovechocolate #cake #yummy #vanillabeanicecream #livealittle #dontsweatthesmallstuff #giveyourselfabreak #eatthecake

I'm learning to treat myself with the same love, compassion, humor, understanding, and forgiveness as I treat others. Yes, I expect a high standard from myself and am working daily to achieve my goals, but I am also more understanding and forgiving when things don't work out exactly as I expected. I do my best, I honor and thank myself for the effort, and then I leave the results up to the universe. I am proud of myself for embracing my journey and grateful I get to spend every day being me! .................................................................... #blessedlife #selflovequotes #selflove #dontsellyourselfshort #dontbesohardonyourself #giveyourselfachance #takeamoment #giveyourselfabreak #takeabreak #takeabreath #takeabreather #sitback #takeitin #takeitallin #olderandwiser #wisdom #youarestrong #beproud #beproudofyou #beproudofyourself #youarestrongerthanyouthink #beproudofwhoyouare #ownthatshit #ownit #embraceyourself #embraceyourflaws #growthroughit #perfectlyimperfect #growthroughlife

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