#giveyourselfabreak

MOST RECENT

🏃 We rush to our cars. We rush to appointments. Most of the time when we are outside we are moving through it. 🚙 Just a space to get through. We sit in our cars, but not much outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why is that? We are human beings, not human doings. Doing is not always more valuable than just being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Sit outside, listen to the birds. What bugs are about? 🐜 Breathe deeply. 🙏🏻 Pray. Pray for people you know. Thank God for 5 things...just sit outside....and be. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThisOutsideLife #natureart #outside #Naturegirl #GodOutside #GetOutside ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gardening #FaithOutside #outdoors #outdoorlife #gardeners #naturallife #naturelovers #seekthesimplicity #theartofslowing #aquietstyle #bepresent #giveyourselfabreak #garden #devotional #propelwomen #gardening #bedeeplyrooted #womenintheword #flowers #incourage #nature #grateful #womenoffaith #shereadstruth

You are either just starting, learning or ready to face your journey but you will get there - give yourself time. 🦋
#Repost @thejhf (@get_repost)
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#TransformationTuesday
#butterfly #transformation #motivation #inspiration #JoyfulHeartFoundation #caterpillar #cacoon #giveyourselfabreak #giveyourselftime #loveyourself #selflove #selfcare

Being a new mum can be so overwhelming and exhausting😴sometimes you just need a break to be yourself💅🏻💇🏻‍♀️💆🏼‍♀️🏃🏽‍♀️🧘🏽‍♀️🚴🏻‍♀️☕️this is where The Helpful Nanny☂️can come to your rescue!! You can book me hour by hour as you need me to look after your children👧🏼👦🏼👶🏼I am a Norland Nanny with over 20years experience and am a mother myself😊take a look at my website www.thehelpfulnanny.co.uk to find out all about me!#helpfulnanny#flexiblechildcare#norlandnanny#giveyourselfabreak#metime#treatyourself#donttryanddoitall#hertfordshire

Regrann from @ian.theangelguide - You've been working very hard! You're very tired now, yet you keep pushing yourself to work more and more and more. The angels are here to firmly and lovingly take your hand and tell you to stop! Cease working for a moment and take a respite. You have certainly earned it and you will be more efficient and productive after taking this rest. You give so much to others that at times like this, you become unbalanced. Your inner child yearns for nurturing and no one is going to give you that loving care but yourself in the Angels. Give yourself permission to take a much-needed time out! All your responsibilities will be Matt's and you will gather new energy and ideas during this time out. The angels will also bring you additional Earthly help to assist you in delegating work.

#angels #timeout #wait #takeaminute #takeabreak #permission #giveyourselfabreak #giveyourselfpermission #innerguide #innervoice #innerchild #assistance #workingveryhard #youveearnedit #itsyours #saanich #vanisle #vancouverisland #lightworker #lifecoach #clairvoyant #healer #angelguidance #spirituality #motivation #victoria #victoriabc #amazing #pushingyourself #unbalanced

NSV today! I fit into the "normal sizes" today at H&M (even if it's a little tight). Funny how even with success can come some self-criticism. I'm so pleased how slim things are getting for me but now I'm seeing how my legs and tummy look after being big for so long and it's making me almost as self-conscious as I was when I was bigger. Humf.
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#NSV #selflove #giveyourselfabreak #LCHF #lchftjejer #ketogenicdiet #ketolife #keto #weightloss

Het is al weer een tijdje geleden dat ik wat gepost heb op Instagram. Ik had geen bewuste ‘pauze’ ingelast, maar ik had even niet de puf om wat te delen. Ik nam mij voor om Instagram even te laten voor wat het was en even te genieten in de natuur. Als ik buiten ben krijg ik vaak nieuwe inspiratie, de druk is eraf en het is echt even een soort reset. Heerlijk is dat. Eerst dacht ik, dan deel ik dit toch. Maar een foto van bomen maken, nee daar had ik geen zin in. Nu merk ik weer dat ik opgeladen ben, ik heb weer zin om wat te posten en met jullie te delen. Ik weet niet of ik mij keurig ga houden aan het consistente posten, wat meestal natuurlijk aangeraden wordt (ook door mijzelf…) Maar zoals @letsgetreal.nl ook aangaf in een van haar posts laatst. Doe wat goed voelt. En dat doe ik ook zeker :) Nu ben ik wel benieuwd, herken jij dit? Hoe laat jij je op?

I often encounter people who have been severely judged not just by others, but by themselves - it is true that we are our own worst critics? #TerrificTuesdays #OwnWorstCritic #GiveYourSelfABreak #therapywithjan #selftalk #yourinnerstrengthisawesome #London #CapeTown #Southend

I killed this bee last night. I didn’t mean to. His friends had been in coming into my kitchen all day & I’d carefully shepherded them back outside. They’re so precious. But this one appeared to have landed on my foot & as I tried to shake it off, this happened. I could have cried. But it wasn’t intended & I’m trying not to beat myself up for too much longer. I’ll try to apply this to other things I beat myself up over. I’ll try....#bekindtoyourself #mindfulness #ms #chronicfatigue #dontbeatyourselfup #giveyourselfabreak

Spent a weekend behind the eight ball! Not enough good food options for the little Allergy one and no desire to cook. We scraped through with the very few quick foods he can have - lentil chips, chickpeas, tinned salmon and veggies. A lot of salt but I am not feeling too bad. Sometimes you have to give yourself a day pass, even when you are managing allergies!

You've been working very hard! You're very tired now, yet you keep pushing yourself to work more and more and more. The angels are here to firmly and lovingly take your hand and tell you to stop! Cease working for a moment and take a respite. You have certainly earned it and you will be more efficient and productive after taking this rest. You give so much to others that at times like this, you become unbalanced. Your inner child yearns for nurturing and no one is going to give you that loving care but yourself in the Angels. Give yourself permission to take a much-needed time out! All your responsibilities will be Matt's and you will gather new energy and ideas during this time out. The angels will also bring you additional Earthly help to assist you in delegating work.

#angels #timeout #wait #takeaminute #takeabreak #permission #giveyourselfabreak #giveyourselfpermission #innerguide #innervoice #innerchild #assistance #workingveryhard #youveearnedit #itsyours #saanich #vanisle #vancouverisland #lightworker #lifecoach #clairvoyant #healer #angelguidance #spirituality #motivation #victoria #victoriabc #amazing #pushingyourself #unbalanced

Are You Hard on Yourself? Most of us are because we weren't taught how to be kind and compassionate with ourselves when we mess up and don't know what we're doing. Don’t worry it’s not too late to learn! Check out this video which encourages us to talk to ourselves with compassion. 
When we apply both grace and truth to ourselves, we take a look at what we did wrong without saying it’s no big deal, or saying it was a disaster. Applying self-compassion helps us handle our humanness and the situations we are in with empathy, concern, understanding and kindness. It also gives us the grace to accept, correct and let go of our mistakes.
I write from a faith perspective, integrating our faith and the Bible with the practice of self-compassion.

...I’ve taken a step back from the compulsion of social media I was experiencing.. and I feel more present than ever before ✌🏼🖤
. Photo @phdanielsanchez .
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#giveyourselfabreak #disconnect #nothingtoprove #present #nyc #hamptons #photooftheday

I feel like this is a life-long struggle for most of us (myself included).

I remember when I had just delivered my baby girl via C-section and immediately the questions/skepticism began with some of those around me.

"Did you HAVE TO have a C-section?" "Did the doctor's pressure you into a C-section?" "Oh, you got an epidural. You couldn't deliver naturally?"

I immediately felt bad about myself and my birthing experience...like I could actually help that my baby girl was too big and she couldn't fit down through the birth canal.

There are always going to be people that say judgmental things, that doesn't mean we have to feel the same way about ourselves or our own experiences that they do.

So, don't be so hard on yourself. I know it's easier said than done, but the truth is we are all different and different is beautiful. Different is just as good.

Don’t let this week’s to-do list overwhelm you. #SelfCare #LoveYourself #giveyourselfabreak

A gente sai do Ensino Médio e entra numa crise existencial fodida. Com 17 tão te enfiando em vestibular, concurso, preparatório, pagando tudo parcelado, te jogando a responsabilidade, uma pressão do crl, tudo porque ” você precisa ser alguém” (como se você já não fosse). Te bombardeiam tanta informação que você nem pensa, só concorda. Colam na sua testa uns discursos motivacionais doentios: ” Trabalhe enquanto eles dormem!” ” Estude enquanto eles curtem!” ” Viva o que eles sonham!” E você começa sua vida adulta com duas saídas: – Fracassar e se deprimir. – Ou alcançar : Anêmico, hipertenso, estressado, com insônia e TOC. Não acredite nisso. Você não precisa saber o que vai fazer da sua vida aos 17. Nem aos 25. Nem aos 40. Cada um tem seu tempo. Não é só Engenharia, Direito, ou Medicina que dão dinheiro. Faça o que você gosta. Um confeiteiro bom ganha muito mais que um advogado merda. Você não precisa enriquecer pra começar a viver. Você nasce e constrói 3 coisas: Nome, Lembranças, e Patrimônio. Não é possível que o sentido da vida seja viver por coisas que você não carrega depois da morte. Não viva pra atender expectativas alheias. Não namore o Pedro se você ama a Ana. Não faça medicina se a sua vibe é serviço social. Quem te ama vai descartar o preconceito ao invés de descartar você. Você nunca vai estar sozinho. Tem horas que vão te julgar porque você pensa diferente de todo mundo, mas não é todo mundo, é só a bolha que você vive. Tem um monte de gente que pensa igual e que adoraria ouvir o que você tem pra falar. A única pressa que você pode ter com o amor é pra amar a si mesmo. Sempre vai existir alguém que vai te olhar com brilho nos olhos te achando a pessoa mais incrível do mundo, por ser justamente como você é. (autor desconhecido) #simplesassim #étextãomasvaleapena #giveyourselfabreak

Relax. It’s okay to take a day to do nothing, charge up in the sun, think less, and say less. It’s okay to be present and enjoy the moment. It’s okay to forgive yourself and stop punishing yourself for your past and imperfections . It’s okay 🌱.
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#giveyourselfabreak #mondaymood #lovethyself #native #flowerromper #lovelife #vegan

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