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#giveyourselfabreak

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Tracking. It’s been one of the key consistent behaviours that helped me lose weight this past year. Do I weigh food? Yes. Do I estimate food? Yes
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There is really no way to know exactly the number of carbs in this @mcdonaldscanada because I didn’t prepare it however I estimated it at 13 net carbs and it works for me
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People like to complicate weight loss. They want to make it an exact science when it doesn’t need to be that way
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There is such a thing as being good enough. Your numbers don’t have to be perfect every, damn, day. You just need to be aware of what you’re consuming and how much within reason. Not sure how many carbs are in something? Do your best to estimate and move on with your day
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On Keto you are consuming an extremely low amount of carbs and your life in ketosis will not be over if you consume a couple extra net carbs I promise ❤️

Whilst meditating on #SelfDoubt the inner voice finally echoes 'For a moment, can you believe all the good things that have been said to you by the people who matter?' ...............................................................................
Set up a space where you can sit for a few minutes, see the people who matter to you in your life and hear the things they have told you over the years. For just one moment, actually take it in. .................................................................................
Set a timer for 10 minutes and do not stop until the alarm has gone off!
#GiveYourselfABreak #SitWithThat

When the weekend felt like ages ago #cuppatime #giveyourselfabreak #sometimesiwearmakeup

Here is a picture from a few days ago, because today I don't care about wearing make up, fancy outfits or nice hair styles. ☺ #nomakeup #justfood #relaxation #sunday #giveyourselfabreak

Felt so well reaching this place where Nature rules :) #countryside #whitechurch #ilovenature #giveyourselfabreak #visitromania

往自己向往的人生前进,无论是对是错,只要是自己的选择,别让自己有后悔的一天。
#findingmyself 🍀
#nothingIsImpossible 🍀#giveYourselfABreak 🍀

Got the chance to have a day off from work and school. Going to take full advantage. Happy Tuesday everyone. #giveyourselfabreak #toobusy #allthetime shot by @cpdtproductions makeup by @beautybylexoxo

I've been on and off sick for almost 4 weeks now. I still trained and it was a bad idea. Obsession is dangerous ☝️
I'm weak but I'm recovering and getting ready to row fully again 🚣‍♀️
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#rowing #fitness #rower #giveyourselfabreak #obsession

MOST RECENT

It’s my birthday week and calories are not being counted. I’m going to enjoy it! A week off won’t kill me! ☺️ #fit #fitness #instafitness #ohwell #birthdayweek #giveyourselfabreak

Here's sending good vibes this Saturday. If you're anything like me, saturday is a coveted day to get everything done for the week: meal planning, cleaning, grocery shopping, getting your oil changed....the list goes on and on. So on stressful days remember to stop, take a second, breathe, and remember that it's all good. :)

When the weekend felt like ages ago #cuppatime #giveyourselfabreak #sometimesiwearmakeup

I Love Christmas, but it's a double edged sword, it can also induce panic! Hence the need for affirmations today, to catch the fear before it catches me 😂 I am not what people consider wealthy. We, like Most people these days, live "hand to mouth" as they say, there's no savings to dive into. So when the Christmas season rocks up all a'glitter, the panic can happen! The thoughts creeping in of "o god, how the almighty fuck will I pay for all this!" Our kids are (thankfully) not greedy, he's only asking for 1 thing & a surprise, she's asking for 2 things and a surprise, so it's achievable. But as all parents know, these couple of items are more expensive the older your kids are! It might be 1 thing but it hits the very Pinnacle of your budget, sometimes exceeds it.
We put pressure on ourselves to go above & beyond, to have presents for everyone we bloody know, on top of being Santa, on top of having the lavish feast, the perfect decorations. Each year, we manage to pull it off, between finding the best deals, going to the cheapo shops, somehow making sure all the niece's & nephews have something from us,sometimes buying second hand, the neighbor kids get selection boxes, some yrs my partner & I have foregone presents for ourselves to ensure the kids get the best. Sure, there's no fucking money around til February, sometimes March, but we did it, we pulled off the epic day. & each year I wonder about those who didn't pull it off.
We have a wonderful Christmas, but we don't go as overboard as some. Last year I left most of the Christmas shopping to my partner, I didn't go Crazy trying to practically redecorate the house, I made a smaller, less gluttonous dinner than previous years, & guess what? It was nicer than any other Christmas. I did handmade gifts, less 'stocking fillers' which is code for "lots of little shit", everyone got smaller gifts than before, and everyone was still as content, surrounded by love, warmth & sparkle.
So this Christmas, don't worry about being Insta-perfect, stop & realise you already have Sooooo much. There are many without this Christmas, there are families wishing they could attain even 1% of that good fortune.

Happy weekend, friends! #giveyourselfabreak

#Countdown to #Thanksgiving #FamilyTime #MakeMemories #Forgive #Love #Encourage #Hope #Share #GiveYourselfABreak #Shine #HappyHolidays from our family to yours BUDDY BAR www.buddybar.net (Don't forget to #Ride your #Bicycle )

Day 70 #365wellbeingforlife

Today has been about giving my body what it needs. It wanted rest, so I rested! Day 70 was my day of guilt free rest, also in that glorious state thought a bit about what I want to achieve in the next couple of months.

There are days for not listening to your body wanting to slack, and then days when you simply must veg! Do you know the difference? I think I'm starting to realise the difference between when I need sleep/a break and when I want it, but actually need to be doing other things.

Either way, decisions are made, roll with them, don't beat yourself up about it.

Hope you have all enjoyed your Friday!

#dayofrest
#lounging
#latenightlastnight
#laterise
#lookafteryourself
#knowwhatyouneed
#critiquewhatyouwant
#consideryourwants
#allowyourself
#gpregistrar
#training
#traininggps
#resilience
#randr
#restandrelaxation
#renewal
#mastermind
#lookingforward
#preparingfortomorrow
#hustlehard
#beensleepyallday
#letmyselfsleep
#slumber
#earlynight
#giveyourselfabreak
#decidethencommit
#postakt

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