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#giveyourall

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🗣🗣 You're not low. Queens, Some of us take this "ALL OR NOTHING" stuff way too far. 😂. (SWIPE > left for the rest)

We back out of things we know we should do, because we can't give our "all" yet overall or in the moment. We even feel some sense of pride in saying "I will wait for better circumstances/timing/tomorrow so I can """give my all"""" 🤔🤥 .. soo it's best you do... nothing?

While this is truly best for some cases... in MANY cases I believe we use: "I'm not going to do this right now, because I rather give all or nothing" as an EXCUSE that makes us feel better - because we are too lazy, too comfortable or too fearful to COMMIT.

So we push back things, cancel goals, to wait until a "better time" .. making ourselves feel better by saying "It's all good because I'm waiting until I can give my all". Have you ever caught yourself doing that? 👇🏽

Like I said ... in some cases - fine, but many times this is only an excuse to stay comfortable. I rather commit to ONE squat a day than none at all, just because I haven't found the perfect workout or time slot in my day isn't an excuse to do nothing at all.

We gotta do better. ALL OR SOMETHINGGGG. So while you should commit to excellence and going all in, be AWARE that you aren't using that mindset to block you from action. Who is with me? 🙌🏽

This is a file of my #FiercerWomanFiles (check hashtag for more ❤️)

The struggle is worth the benefit. 💪🏻✊🏻 finally hit my goal of 315lb on squat, now to keep pushing!
Thanks for the spot @rolandtucker 📸: @tswoleman .
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#newmax #squatmax #squat315 #happygirl #gymrat #girlswholiftheavy #5starnutritionblacksburg #tattoosandfitness #squatspo #legday #fitlife #giveyourall

Getting ready for @uwcl...next stop Reggio Emilia Final 2016💚
@vfl.wolfsburg.frauen vs. Lyon
#gogirls #crossedfingers #giveyourall

There is no almost in giving your all 🎯⚡️ #GiveYourAll 💯 #NoRegrets ✌🏾️

#tbt to 1992 when the NBA lost one of the most influential players to ever play the game. On this day in history, Larry Bird retired from the gym but his legend and mentality will always remain.

#tbt #motivation #giveyourall #100percent #retirement #boston #celtics #inspiration #qotd #innovate #first #better #different #entrepeneur #entrepreneurshop #game #nba #history #hoops #baller #ballislife #positivity #mindset #grow #grind #grab #your #dreams

🌪 a force to be reckoned with. #giveyourall #strength #focus #confidence

Post workout with a red and and sweaty face. It feels good. I earned every last drop of that sweat. I may not be nearly as strong or fit as I was last time I belonged to a CrossFit gym, but I went in there without fear or shame and just gave my all. I didn't care about who was faster, or stronger, or fitter. I only cared about the fact that I showed up, gave my all and am working towards being a better me. It's humbling, exciting and inspiring all at the same time. I'll get where I'm going... one red, sweaty faces workout at a time. You will too! Just lean into it.

#leanin #crossfit #imback #betterthanyesterday #weightloss #postworkout #wod #tabata #buildingabetterme #lowcarb #paleo #glutenfree #lchf #keto #fitness #selflove #selfcare #doyourbest #giveyourall #acmecrossfit

Take it up a notch. Sunrise, sunset and everything in between. New Suffer Better truckers lighten and brighten it up. #sufferbetter #sufferbettercrew #trailrunning #trailandultra #endurance #potd #fitness #giveyourall #hiking #singletrack #outsideisfree #the110

MOST RECENT

We live in a world where some people think success comes down the chimney in a colorfully wrapped box.
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That’s not how life works. If you want something, go fucking get it. Success is taken, not given.
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Leave the people who only talk a good game in the dust. They can watch you be successful from 2nd place.
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#neversettle #bethe1 #success #is #taken #not #given #blood #sweat #respect #the #first #two #you #give #the #last #one #you #earn #motivation #legday #inspiration #driven #motivated #conquertheday #giveyourall #takewhatyoucan #givenothingback #trainharderthanme

I'm in love with the @_cocobetty__ 😍PROUDLY WEARING AND REPRESENTING THE AMAZING @silk_row!
Coco Betty is here to make your life better! 👋🏻 Say Sayonara to plain Jane face wipes that dry and irritate your skin and say hello to the new babe in town. Coconut oil wipes conveniently packaged individually for the late night lady and the gal on the go.👌
Drenched with coconut oil to cleanse away your sins and nourish thirsty skin. Wipe me on to wipe the day off. swipe right for cocobetty and let her into your life. Don’t look back honey you’re not going that way. 🙌🏻 RECOMMEND x10000000 🙌🏻 #cocobetty #cocobettyphoto #australiansupermodeloftheyear2017 #asoty2017 #asoty @_cocobetty__ @australiansupermodeloftheyear #whitefeedstumblr #model #goldcoastlife #goldcoastlocal #goldcoastmodel

Find what Inspires you & Do it !!!

@claudialepera enjoying her 'war wounds': The JOY of having given all you have and feeling completely spent. Laughing at ourselves for the crazy things we do on the field for our teammates, and PROUD of the wounds we have picked up along the way! .
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#ultimatefrisbee #joy #giveyourall #laugh #women #womeninsport #havefun #teammates

Yo Yo Intermittent Beep Test.
From Level 5 to Level 17.😅
First time experience so wanted to share this with all of you.
#yoyo #recovery #test #running #nevergiveup #giveyourall #positivevibes #fitness #cricketerslife #cricket #instagram #instarun #like4like #followforfollow .❤️

Tbt esa época de felicidad en la que me funcionaban las piernas a la perfección. 🌝

🔍SE BUSCA: Alguien que sepa hacer limpias 🙏🏼

@aztecas.flagfootball 🏈 •

#lalisiada #tochoislife #flagfootball #aztecas #tocho #flagislife #elteam #tocheras #sportsgirl #nevergiveup #giveyourall #motivation #touchdown #ofense

New goals met and new changes to your routine is always a good thing..discover what is possible..I never imagined going for what I did today..
#backday#goalsmet#inspired#fitlufe#strength#endure#giveyourall#thanksforbeingthere#wgb#myrock#letsdothis

I don't know if it's that my body is trying to fight off a cold or if I’m just very tired, but today I felt sluggish, bloated, all over the place and my entire body felt tired to the core... to sum up today was t o u g h. .
I went shopping after work and was about to skip my workout when we got home at 9 PM... but Vince encouraged me to do my workout anyways, cause I’ll feel better. So I gave my all, and got my ass kicked by Pure Cardio 2 . Still, never regret a workout and felt amazing when it was done! #tuesdaymotivation
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#giveyourall #neverregretaworkout #purecardio2 #shaunweek #sweatitout #feelingtired #workoutmotivation #itsworthit #trustandbelieve #healthylifestyle #feelgood
#smile #healthandfitness #fitness #nevergiveup #fightforyourfitness #workforit #earnyourfit

A simple statement, with a big impact! #giveyourall #progress #mindset #effort #100% #strongshopfitness

I love when people just work it out !give full 100% n make it work!! It’s like fashion to give up without even giving 50% to make it work!!!! Inspect yourself and make changes ..imagine if both parties do this and give 💯 !! More will be successful.. Dear future husband ..take notes 🙌🏽👍🏾
#marriage #family #overcome #giveYourall

Belief in yourself, hard work and dedication, those are the keys to success! 👊

Live today like there mAy not be tomorrow, it’s happened to me , and I will not take that for granted again . #livetodayliketheresnotomorrow #giveyourall #workhard #nevergiveup #therearesomanyopportunities #seazetheday #setgoals #nevergiveup #keeppushing #dontwasteaday #causetomorrowmaynotcome

Motivational Monday! Always do your best and you will win every time. #onehearttoanother #youthadvisoryboard #bayareanonprofits #teenhelpingteens #aimforthemoon #giveyourall #faith

Dear #richardjoseph, Rocky, Im embarrassed to say, is another movie I’ve never seen. It’s apparently a classic. Like this other mob boss movie that everyone talks about. I can’t remember the name. But what I do know, and what I can say, is tenacity is a trait I hope you have deep down in your tiny human body and soul. You already see life isn’t easy. Rolling over and getting your arm OUT FROM UNDER YOU seems to be a challenge. You get red and angry and make crazy sounds and then cry. Life is literally like that 80% of the time. But as you continue trying and as you continue to be tenacious, I am filled with pride. You haven’t given up yet (thank goodness!). I hope you never blame others for your shortcomings. I hope you’re never described as a snowflake that needs to be coddled. I hope you always push forward and stand back up. I hope with every punch life will inevitably throw you that you will stop and evaluate. What happened? Why did it happen? What could you have done differently/better? Papa and I will always be here to offer support and guidance and love. We will also always be here to knock you off at the knees if you act like a snowflake. And help you do things differently and learn. We love you. Love, #mama

The #opportunity you are working towards is behind a door you’ll need the keys for. Those keys won’t be handed to you just because you show up and ask for them. You can, however, earn them over time. #HardWork. #Preparation. #Passion. #Vision. Be #teachable. Let #mentors into your world to invest into your future. When you start to be too consumed by anything, go #serve someone else. Get your heart right, head focused, and leverage every moment you can so that you’ll be ready when your door of #opportunity opens. On the other side is your new #responsibility. Imagine that day when the keys to your calling could be handed to you. Will you be ready? Will you have done all you can so that moment arrives? Go #AllIn today. Show me #sacrifices, and I’ll tell you about the #significance of the #impact you’ll be able to make. Be #humble. Be #grateful. Be #ready. Don’t quit because it’s hard. Be thankful you can feel the full measure of #pressure. Ask a diamond, and it’ll tell you that long before it looked like it does now it was pressed in on every side, under a temperature that most wilt from. But not you. Not me. Not today, tomorrow, or any day in our future.

PRESSURE IS THE INTRODUCTION TO OPPORTUNITY.

Give your calling everything you have so that the world around you is better than you found it when you leave it.
#GiveYourAll

Hold fast. Lean in. Leverage all of it. And if you still doubt if you can, rest on this promise... Luke 6:38 NLT “Give, and you will receive. Your gift will return to you in full--pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back."

Get yourself a squad that wants to conquer the world with you 🌎 #mondaymotivation #giveyourall #pushforpositivity #igdaily #insta

Monday Motivation!

Today is the perfect day to really make your work count! when everyone else is slacking because its Monday, make sure that your are giving 120% and shining bright! Make your days count.
#mondaymotivation #happymonday #eybc #smallbusinessowner #giveyourall #nodaysoff #shinebright

“It’s not about how big you are, it’s about how big you play”. —John Wooden . 🏀❤️🏀
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#girlsbasketball #smallbutmighty #littleone #littlebit #playhard #bigheart #boxout #ballislife #basketball #skills #playhard #gameday #game #nineyearsold #younghollywood #giveyourall #heart

”Be the kind of woman that makes other woman want to up their game”
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I want you to up your game. I want you to really go for the thing you want! I want you to own your mornings, to own your mondays! My monday mornings have not always been like this. My mondays have been about working for someone elses dream and not owning my mornings, not owning my schedule. And since I decided to go for my own dreams my mondays were for a long time about working, hustling, really going for it 100% and doing whatever it takes. I used to hear the phrase: ”do what u love and u’ll never have a problem with monday”. I didn’t really realize what it meant. I could only imagine not working to be the only way to love mondays, even when I was working for my own dreams. But now I know it. It’s not about the work, it’s about being able to own your mornings and days and about being inspired of the work you do. I want to encourage you to really work for your own dreams, to really hustle, to really go for it. And I mean really!!! And I want you to go for it 100% eventhough its not always going to be easy. Oprah Winfrey says : ”The big secret in life is there is no secret. Whatever your goal. You can get there if you are willing to work”. Whats the point in trying a little, when you can really give your best and by that really achieve something you dream of? I was always dreaming of owning my mornings. And I was right, when you own your mornings, when you own your monday mornings and you still want to work on mondays, you dont have a problem with monday. Actually mondays become your favourite days. Monday means to me a new week full of possibilities. A new week to really go for my dreams. But now its so different, I still go for my dreams but I own my schedule. I want you to up your game!! Work for it, it is worth it. Keep hustling! Dont give up!!!💗

One thing about this life. I wasn't promised today and tomorrow isn't guaranteed either. Health is earned. It's not a puppy dog or kitty cat, it's not going to just come to you, you have to go out and get it. Earn it! It takes sweat equity!
I may be injured, I may be down, but I am not dead yet. Therefore, I will still go out and give all that I can!

#monday #motivation #fastedcardio #endurance #lifefitness #sweatymess #bose #goforit #intermittentfasting

Tak nějak to k tomu sportu patří 🍞🍞🍞🍞❤️💪#sportsaerobics #fitness #sixpack #lovemysport #life #live #gym #trenink #women #dream #2018 #giveyourall

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