A few of my workouts from today plus a post workout treat. Grilled catfish and fried rice with 2 eggs from yummy yummy. Slowly added weight in each set. Not in videos is me doing cable bicep curls focusing on slower controlled movements with 5 second pause at the top and a 5 second decline and at least 3 second incline. From there I went into tricep dips until failure, then tricep pull downs until failure. Chest/arm burnout pretty much ha
For the month of July, you donated 14,437,007 gallons of water for people in need. This means that your check-ins helped H2OpenDoors fund an entire water system to be installed! Thank you so much for everyone who checked in last month. #givewater
Location …Yemen August 2018 Weekly watertanks delivered within areas of #Hajjah & #Sanaa for poor families These people & there #children are still suffering due to much violence and blood shed & Lack of simple necessities water food medicine
Help provide Water for families in Yemen .. Please continue support. £85 per water tank Or donate any amount every penny counts !
Our @dl1961denim sale benefitting @water ends in less than 24 hours! Here’s your chance to get an amazing pair of jeans and give access to safe water in developing countries! 10% of your total purchase can be allocated to this amazing cause ❤️