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#givemeallthefat

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Dealing with digestive issues my whole life has sent me down many holes of pain and frustration when it comes to food. #Organizing and #planningmymeals really helps keep me on track! No, I’m not perfect. Sometimes I still want a cookie! Luckily I’ve found some amazing people to follow, like @mariaemmerich, that put out delicious #keto recipes that let me have my cake and eat it too!! There is also @chewsfoodwisely who has helped me learn what foods I can tolerate and which ones wreck havoc on my gut.



If you need help planning out your meals and getting organized for the week ahead, call me! Good time management and planning is key to staying on track.
#thatketolife #givemeallthefat

Bulletproof coffee... best way to start the morning....#keto #givemeallthefat #grassfedbutter #coconutoil

Fat free turkey patties over whole wheat pasta and fresh from the garden homemade tomato sauce topped with more sauce and skim mozz slices ..... #justkidding #nothinghealthyherefolks #movealong #givemeallthefat #becausecheese ❤️

Umm yes I'll have some eggs 🥚🍳with my 🐖 #givemeallthefat #lchf

Ok body I hear 👂🏻 you loud and clear what I'm eating now isn't working. Time to fine tune the diet yet again. Excited to see how I feel by tweaking my macros once again. #givemeallthefat

When I tattoo all damn day and dont wanna cook I wage the war against carbs with a lettuce wrapped grassfed bacon burger and pancetta brussel sprouts from #8ozburger So. Damn. Good. #givemeallthefat

Beef and pork mince with red peppers, onions, mushrooms and crushed tomatoes. On a romaine lettuce with butter, cheese and creme fraiche on top. #keto #ketodiet #ketogenic #lchf #givemeallthefat

Give me that #keto bacon pepperoni pizza #givemeallthefat #🍕🍕🍕

So delicious. #lchf #givemeallthefat

MOST RECENT

Dealing with digestive issues my whole life has sent me down many holes of pain and frustration when it comes to food. #Organizing and #planningmymeals really helps keep me on track! No, I’m not perfect. Sometimes I still want a cookie! Luckily I’ve found some amazing people to follow, like @mariaemmerich, that put out delicious #keto recipes that let me have my cake and eat it too!! There is also @chewsfoodwisely who has helped me learn what foods I can tolerate and which ones wreck havoc on my gut.



If you need help planning out your meals and getting organized for the week ahead, call me! Good time management and planning is key to staying on track.
#thatketolife #givemeallthefat

This stuff is my little slice of heaven. If you haven’t tried @kerrygoldusa pure Irish butter, then your life has been missing out. .
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#kerrygoldbutter #pureirishbutter #delicious #fatadapted #givemeallthefat #simplethings #momlife #momblog #momblogger #houstonmomblogger #houstonmom

Bulletproof coffee... best way to start the morning....#keto #givemeallthefat #grassfedbutter #coconutoil

Keto life isn’t so bad!
•sugar free bacon
•eggs
•mushrooms
•cherry tomatoes
•kale
•baby zucchini

Eggs and bacon from @wholefoods and the rest from @traderjoes!
#thatketolife #givemeallthefat #bemindfulaboutfood #livewithapurpose #loveyourbody #mindyourmess

Day 2 of officially trying the Keto thing. I think I have it down. 🤗 #ketosis #ketodiet #nutrition #givemeallthefat

After doing some research; trying out this whole Keto diet thing #ketodiet #Givemeallthefat!

6 miles, nice and easy. It was a beautiful morning. I’ve been tracking my food for only 2 days and my energy has already skyrocketed. Carbs are for the birds!!! #phoenixhalf #training #keto #givemeallthefat #carbsareforthebirds #lchf

Keto food porn! 😋 Grilled garlic & herb chicken with fresh green beans sauteed w/ bacon and onion. #givemeallthefat #fcarbs #ketogenic #lifestyle #paperplategang

Doesn’t get better than this! Chicken roasted with sage, thyme, tarragon, and garlic butter 😍 sweet potatoes, carrots, and red onions roasted in the chicken fat and #mandatorygreens 😋#cleaneating #veggies #sofull #healthymama #paleo #paleoish #givemeallthefat

#Deadlifts on the list today! #365lbs for 8, followed up with another set for 5. Really trying to work on form/speed and follow up speed, the rest of today was lots of row row row and my first #cardio session in like 2 weeks lol and how I #look after.
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What are you training today?
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #Muscle #fitfam #fitforlife #gymlife #natty #work #mensphysique #strong #backday #latsfordays #bigback #Workout  #motivation #training #beast #lastsetbestset  #aesthetics #ATL

#Superset of the day!! Leverage Low Row | Machine Lat Pull Down.
As always Set 3 of 4. I really wanted to focus in the lower lats with this combo so I went slow and controlled. Another big back day. I got a lot of footage so I'm going to make a decent #YT #video of today's workout.
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #Muscle #fitfam #fitforlife #gymlife #natty  #work #mensphysique #Workout #friday #backandbies #gains #motivation #training #PT #beast #lastsetbestset #fitnessmodel #asethics #ATL

Meals for today. Didn’t feel like cooking breakfast so, turkey & cheese wrap w/ a side of lazy deviled eggs & pork rinds, dinner is pork tenderloin & jalapeño poppers & keto choc chip cookies for dessert. #ketodiet #ketogenicdiet #ketocommunity #ketoliving #myketo #eatfatburnfat #keto #ketosis #fatisfuel #gains #goaldigger #lchf #lchfcommunity #lchflifestyle #lowcarb #givemeallthefat #weightlosscommunity #ketogenicweightloss #weightlossjourney

Ahhh foam!! #bpc becoming a regular thing! It's like dessert for breakfast!! So good! #keto #ketobreakfast #bulletproofcoffee #buttercoffee #givemeallthebutter #ketogenic #happyfriday #lchf #givemeallthefat

Today's variation, Incline Bench Front Delt Press (🤔that's what I call it) targeting those itty bitty anterior delts that for me just don't want to grow! So I started incorporating these after my primary compound lift to really hone in on those guys! As always my 3rd of 4 sets shown here.
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Give it a go and let me know 👇
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #Muscle #work #mensphysique #Workout #Thursday #deltday #chestday #zyzz #gains #motivation #training #beast #lastsetbestset #fitnessmodel #asthetics

Hard work and determination out beast anyone or thing out there!! ---------------------------------------------------------------------
p.s that's right I meant to put beast!!!!
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #tuesday #backday #bigback #motivation #training #beast #lastsetbestset #picoftheday #instagram #instafitness

Start the day right and nothing else can get you wrong!
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#Today was interesting... My back has been a huge concentration area this year (along with everything else) but I've really been trying to get bigger in this area. --------------------------------
What re you training today? Let me know! 👇👇👇👇👇👇👇
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #tuesday #backday #bigback #motivation #training #beast #lastsetbestset #picoftheday #instagram #instafitness

Carmel-peanut butter cacao fat bombs infused with reishi, lucuma, coconut milk powder and rice bran solubles. I am not kidding, these are the best batch I’ve ever made. My kids might not be allowed to have conventional candy but they will never go without treats ☺️ The cups are obviously mom and dad size 😎

#reishi #thepowerofmushrooms #cacao #coconutoil #superfoods #superfoodtreats #fatbombs #givemeallthefat #norefinedsugar #datesyrup #lucuma #ricebransolubles

Starting today with this beast of a meal!! 6oz bison - cooked in olive oil, undrained
1cup cauliflower rice
1oz chedder cheese
2tbd butter
1/2 avocado
Looking for quality gains for the next few months, so there macros will be going up slightly. I over slept this morning and missed my gym session but I'm not going to miss my meals cause of it!

#KeepPushing
#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #monday #motivation #mealprep #training #beast #lastsetbestset #picoftheday #instagram #instafitness

I've posted this meal before but SERIOUSLY!! 🤤🤤 I know I go back and forth but I'm committing to #keto until my clothes fit better again. Apparently I don't know how to maintain without gaining 🙄 #ketodinner #ketogenic #ketodiet #hflc #lchf #givemeallthefat #dinner #saturday #lazysaturday #ketosis #givemeallthespice #yum #guacamole #guac #dietfood #delicious #fitfam #fitig #igfitness #fitmom #trying #everydaybattle

Keto Coconut Porridge with PB, Coconut Butter, Whipped Cream and Cinnamon

#keto #ketodiet #highfat #highfatlowcarb #healthyfats #givemeallthefat #cleaneats #eatclean #doyouboo #everybodyisdifferent

Keto Fathead Pizza Crust is life 🍕🍕🍕🍕

#405 owned! Long time coming! Earlier this week I talked about failure and how to push through! Main point is don't give up! Push past plateaus and open locked doors! Do it for you! #KeepPushing .
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #deaflift #training #beast #lastsetbestset #picoftheday #instagram #instafitness

Had our first @realgoodpizza pizzas tonight and let me just say, they did NOT disappoint!! So clearly we had to go back to the closest place by us that sold them and stock upppppp!!! •Funny keto story from the store we got them from...we get up to the register and the cashier says she's never seen them before, didn't know they carried them, asked if they were good. We proceeded to tell her that they were delicious and it was great because the crust was made out of chicken so they were grain free and they are such an easy and quick meal. She said they sounded like they would be good for lunches, yeah probably! Then I told her that I liked them because it's so hard to find good quality frozen meals. And the following conversation came next...
•Her: "yeah they always have preservatives"
•Me: "yup"
•Her: "and so much salt!"
•Me: "uh, yeah" (I'll let it slide)
•Her: "AND FAT" •Me: 😐😐😐 *walked away*

•mind you she said "AND FAT" like fat was the devil and no one should ever have it, ya know, like the rest of the world believes. Well sorry to break it to you lady, there's loads of salt AND FAT in this, and I wouldn't have it any other way. 👹👹👹👹<--- fat

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂#ketober #keto #ketogenic #ketosis #timerestrictedeating #givemeallthefat #ruledme #itsalifestylebiatch @ketoquinto

#Superset of the day!! Close Grip bench press w/ Leverage Dip Press, targeting the triceps and lower pecs. This is a killer!!! Only went 3x12ish reps lol there burn is intense!
Give it a go and let me know ow what you thought #supersetoftheday #gainsgoinguponatuesday

This machine has become my favorite 😍 I missed my DL weight of 405lbs today but still a productive day in the gym. Check my #story to hear my thoughts on missed weight. #motivationmonday .
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #backday #training #beast #lastsetbestset #picoftheday #instagram #instafitness

Put in that work!! Volume with moderate to heavy weight will produce results PERIOD! DM me if you want to find out more! I have weeks on weeks of workouts I'm willing to share.
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#eatleangetleanstaylean #baconboy #keto #ketogains #ketolife #givemeallthefat #Bodybuilding #gym #FitFam #FitLife #Fitness #GymLife #GymTime #NoPainNoGain #Sweat  #WeightTraining #Workout #delts #training #beast #lastsetbestset #picoftheday #instagram #instafitness

Soooooooo yummy!

Give me all the fat!!!!

Strength through persistence and patience is True Strength! Nothing comes easy, Nothing is given, Everything is earned!! Earn Every Rep!!! #KeepPushing
#hurtssogood 😰 .
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Shown is set 4 of 6 today!
135@26 185@12 225@5 225@5.5 135@12 135@10
All this volume was @flexwalter1 bright idea 😒

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