#givemeabs

MOST RECENT

Getting that summer body ready in the middle of the summer 😂💪🏻 at least I’ve got abs... in the background @bigjackmun haha

#gym #fitfam #fitcouple #givemeabs #lithuaniangirl #sportas #gymsharkwomen #postworkoutselfie #silly #bodyinprogress

Well leg day has done me, knackered is an understatement! But love a good leg and flute work out 🍑
#bumgains #peachy #fit #fitness #fitnessgirl #fitnessblogger #fitness #happy #happiness #gymsharkwomen #gymshark #givemeabs #gymmotivation #gym #fitnessmotivation #strongnotskinny

So I apologise for the awful photo quality...worst gym selfie ever 😂 but I had a good session and thought it deserved a little photo 😃

#fitnessjourney #givemeabs #fitnessblogger #gymshark #fit #fitnessgirl #fashion #fitness #gymsharkwomen #fitnessmotivation #gym #gymmotivation #gymselfie #strongnotskinny

Last nights dinner....
Spanish chicken and roasted potatoes 🥔
Boiled egg 🥚
Mango salad 🥗
#healthy #countingcalories #weightloss #shredding #motivated #focused #strong #strongwomen #fitchicks #weightlifting #givemeabs

Wish I could wear bikinis and have this body every day, all year round 😩
#fitness #summer #summerbody #givemeabs

Slowly feeling better within myself. Still a way to go!
People always tell me I reap confidence, but I’m really not confident. That’s definitely something that I can switch on when I’m around people (comes from my acting days 😂) One day I will be able to just be confident and happy without a care in the world ☺️
#fitness #fitnessjourney #instafit #fitnessblogger #fit #fitnessmotivation #gymshark #gymmotivation #gymsharkwomen #gymselfie #gym #workout #gymlife #legday #givemeabs #strongnotskinny

Back @12roundgreenslopes and working on the bod for bali next month!!

INTERMITTENT FASTING//
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I love starting the week with a cleanse day! It makes me feel fresh and ready for the coming week (and to be honest, this one is overdue)!
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Why cleanse I hear you ask?
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For the amazing benefits...
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- RESET insulin sensitivity! 👊🏼
- LOSE FAT while maintaining muscle! 💪🏼
- ACTIVATE longevity genes! 💯
- BOOST MOOD and protect brain! 😎
- DECREASE inflammation! 🙋🏽‍♀️
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Among many others 😀

So the question isn’t: Why cleanse?

The question is: Why WOULDN'T you cleanse??!!

🙋🏼‍♀️ moin Leute 🤚🏼 Ja ich melde mich auch mal wieder zurück, fresh aus dem gym, fresh vom See, kein Bock zu lernen, alles wie immer ! Ich hoffe ihr hattet ein schönes Wochenende! 💋✌🏻 •

#bodytransformation #transformation #abs #iwantabs #givemeabs #bootybootybooty #workoutdone #bodymods #fitgirls #gymbabez #gymbabezcrew #liftingladies #fitchicks #tfler #tageforlikes #likeforlikes #like4likes #l4like #goodvibes #badchick ❤️

1️⃣➕2️⃣September 2017-July 2018
3️⃣➕4️⃣September 2017-December 2017-July 2018
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I have changed d r a s t i c l y since last September (inside and out). Even though I’m not personally stoked with my results thus far I know these next three months I can achieve my goal to become more lean. I just revamped my workouts in June and just started a new clean eating diet THIS WEEK! I’m proud of what I have achieved so far and can’t wait to see more baby abs pop through next month! .
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#makinggains #leanmuscle #fitness #strongisthenewskinny #cleaneating #progresspic #progressnotperfection #positivevibes #givemeabs #dontrushtheprocess

Love coming home ♥️

Made sure I worked out as much as I could while being back 💪🏼 4 out of 6 days isn’t too bad!

Bring on October 💗🏠

#fitness #happy #homeiswheretheheartis #love #home #lakedistrict #missit #healthylifestyle #givemeabs

Let’s talk about abs.
Everyone’s goal is to have them right?
To get abs it’s not 100000 sit ups, it’s good nutrition, hard work and dedication. Also good lighting helps😉😂
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#getabs #absgoal #abworkouts #bodybuildinggirl #bikinigirl #givemeabs #definition #hardwork #dedication #goodnutrition #whmhme #dubaifitfam

20 minutes of FULL BODY HIIT!!! I literally had a puddle of sweat on the mat! 💦💦 If you know you need to workout but you are just not a fan....this is your chance to get a fun and effective workout in only 30 minutes!! 🤩

I can honestly say that I don’t LOVE working out!!! BUT - I do LOVE the results that I get by doing it! And if I can get awesome results in 30 minutes - 4x per week....then SIGN ME UP!! 🙋🏼‍♀️ If you’ve been watching me....if you’ve been thinking about joining me...this is your SIGN!! This is the last chance to get in on my exclusive group for this new program - we start MONDAY! It’s time to take that leap of faith....send me a message....let’s do this together! 💪🏼
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#hiitworkout #fullbody #givemeabs #strongnotskinny #jiggle #sweaty #hateworkingout

Follow @thesquattingdead and @theleanmachineofficial
There's a certain beauty in the trials we face. They make us who we are.
On the contrary, do you ever feel like maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place. 👉🏻 Think about it. 😊
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#thesquattingdead #ifbbpro #bikinicompetitor #bikinibodyguide #7weeksout #fitfam #bodybuilding #fitspo #ifbbbikini #fitlife #squatsaturday #shredded #transformation #gymrat #weightloss #workoutmotivation #bodygoals #weightlosstransformation #fattofit #muscle #igfitness #fitnessmodel #workouts #fitnessaddict #fitnessjourney #journeytopro #strongnotskinny #strongisthenewsexy #trainingtobewonderwoman #givemeabs
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Follow @indianbodytransformations
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4 weeks in between. And no, I’m not on the vertical diet or RP. I’ve actually been eating worse recently due to being off work for vacation, but I’ve been putting in way more protein and work at the gym (since I am working around an injury). I’m happy with where I’m headed, even if I only have baby abs in the morning.

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