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#givemeabs

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I see some definition 😬😬😬 #GiveMeAbs #SuckItInForTheGram #NixonIsJudgingMe #ImAboutToEatAWholePizza πŸ€·πŸ½β€β™€οΈ

Braking a sweat this afternoon with a intense ab & and cardio sesh πŸ˜πŸ‘­πŸ’ͺ🏽 #givemeabs #cardioworkout #amyandcasey

Cheat days are done!
Time to burn fats 😬😬
Let's do this!!!! #5kg #GiveMeAbs #1month

Where I want to be vs where I’m at. #givemeabs #strongnotskinny #fitmoms #stongheart

Little bit of strength work in open gym today... these were my last sets and it was HARD after yesterday's 150 burpee workout πŸ˜­πŸ™ˆβ˜ οΈ - 5x6 push press then 1 x 8
- EMOM 10: 3 negative pull ups
- then did 5 x 10 lat pull downs
- & a core workout by @tiaclair1 which was sickening πŸ˜³πŸ™ƒπŸ’¦#crossfitforlyf #getmestronggggg #givemeabs

Time to break through this plateau!!!! #givemeabs #abs #workinprogress

That post-intestinal-flu flattness and definition thoπŸ–€ #givemeabs #sickey #silverlining

10 minutes left in abs and cardio WOD and our coach gave us this. LOVED it!!!! (I did not, however, get it done in 10 minutes!) #crossfitgirls #sweataddict #givemeabs

Ill have both thanks #GiveMeAbs #Gains

MOST RECENT

Where I want to be vs where I’m at. #givemeabs #strongnotskinny #fitmoms #stongheart

I want abs i want abs i want abs! If only it was as easy as saying it. Putting in work this morning no days off

#morningworkout #fitnessjourney #fitnessmom #fitnesslife #leggings #abs #givemeabs #motivation #byanymeans #pf #planetfitness #gymtime #hotmess #nomakeup #healthyliving

Nothing from a box or can in this meal! #thanksgiving All healthy! #givemeabs

This is my determination face (not the prettiest) but I’m walking back towards to my crown @bitches

#DearSanta can i just please have this one gift? I'll never ask all again... I'll be good to it....I'll stop using it as a canvas and I'll make sure I take care of it to the best of my ability. πŸ™„ πŸ€”
P.S. Please add more #rice to my #cake also because you can't go wrong with a little extra #RiceCake for the #junkinthetrunk πŸ€” #wishfulthinking #newbody #oldlady #givemeAbs #funnymemes #Christmas #gifts #momlife #struggles #fatty #vibes #picoftheday #santababy πŸŽπŸŽ„

Got a text from @steph_sadler_ this morning saying she was doing a cleanse day and the first thought that popped into my head wasβ€” lucky biarch. I miss those cleanse day feels SO bad but ya know, breastfeeding takes priority for just a lil longer and then I’ll be allllll about dat supported intermittent fasting, ab life πŸ‘ŠπŸ½πŸ‘ŠπŸ½#thosewhoknowknow #cleanseforlife

When life is crazy and you feel like it can't possibly get worse, most of the time it can. Well it hit my family hard and we lost somebody very very close to us. The "problems" that made me low aren't even "problems" anymore compared to amount of pain I've been feeling. My last couple weeks have been hard and I wasn't even remotely taking care of myself. I keep getting picked up and inspired by random people and so today is day three of being back to square one. Here's a body update, I can't wait to see how I can transform. #rip #iloveyou #foreverwithme #fitness #fitfam #fitnessjourney #bodyupdate #transformation #findinghappiness #gotime #proud #strongnotskinny #fastfoodbod #tattoos #givemeabs #greyhair #greyombre #ombre

I can't believe that I'm still so naive to think that I'm not going to be sore when I start a new program πŸ™ˆ because I am SO SORE! Everything from the belly button up hurts πŸ˜‚ I wanted something that would target my core and upper body and oh lawd I found it πŸ™Œ
There's 6 weeks left of this year y'all! Reach out for a spot in my wellness community. I gladly accept procrastinators because you guys are my people 😜😘 #nevertoolatetostart #givemeabs #goodbyenoodlearms #hurtssogood

Today is Day 14 of The Ultimate Reset (a 21 day whole foods cleanse) and while I'm not technically supposed to workout unless it's walking or yoga, I could not pass up trying the sneak peek of our newest program coming out in January. To say I'm OBSESSED with it is an understatement!

I will be hosting a group in December to prepare us for this amazing new program so you'reΒ πŸ’―Β ready to go when it launches! These spots will fill up fast so don't miss your chance. Comment below or send me a message to reserve your spot.

#80dayobsession #fitwifey #givemeabs #newyeargoals #fitish #wholefoodcleanse #noquickfixes #BOD

It took everything in my soul to drag myself to workout this eve bc I don’t feel well & tiredness is taking over πŸ˜­πŸ˜‘πŸ˜‚ arms, chest & core. I don’t take protein shakes anymore & I don’t use BCAAs, focus mainly on a balanced diet & exercise. #muscle #womenwholift #muscle #gains #exercise #fitness #dumbbells #straightarmpullover #barbell #benchpress #dumbbellflys #stepmachine #cardio #biceps #triceps #obliques #givemeabs #crunches #russiantwist #dumbbellsidebend #nike #balanceddiet #workonyou

So last night I slept like utter sh*t. Must have had about 3 hours interrupted sleep! Thank god for the late shift, which makes 0730 an acceptable time to go and do fasted cardio and not the usual 0530! πŸ™πŸΌ #cardio #cardino #sosleepy #cv #sweatitout #shredding #fatloss #aesthetic #givemeabs #abs #gym #gymtime #gymrat #earlymorning #zeroenergy #pushthrough #effort #100percent #fitfam #fitfamily #fit #fitgirl #fitness #goals #body #bodygoals #bodybuilding

@joe_danagrams and I did some #BodyBeast tonight and CRACKED UP THE WHOLE TIME! 🀣🀣🀣 #SagiKalev is such a goofball and he doesn’t even know it!
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On another note my biceps and triceps are DEAD 😡and definitely aren’t going to work tomorrow...at all...for anything.... πŸ™…πŸΌπŸ™…πŸΌπŸ™…πŸΌ
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I set a new goal to try to lift heavier before my wedding so my arms and abs can be really defined. Dan finally got me some heavier weights so I can do it at home and not have to go to the gym...because I’m intimidated AF to go to a gym...and why would I if I can do it in the comfort of my own home?!? πŸ€”πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ
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It was super fun to try out a new type of workout tonight...and it’s even more amazing that I can have my own personal trainer in my own home for any type of workout I want...for $99 a year!!!!!! The typical fitness trainer is $50-$100/hour!!! Think about that a bit...then make a decision to stop throwing money away, and send me a message to join me!
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#sagi #bodybeast #bodybeastwomen #liftheavy #doyouliftbro #suchabro #hilarious #welaughALOT #loveus #couplesworkout #weddingworkout #bridelife #beastarms #biceps #triceps #ablife #givemeabs #absaremadeinthekichen @sagikalevthebeast

When Monday morning feels like BLAH....kick up some dance cardio and work up a sweat!! I Have a smile on my face and a pep in my step now!!

Building my abs back is the thing that is taking the longest and is the most frustrating for me, but I'm gonna get these babies back to where they used to be #buildabody #givemeabs #fitness #fitnessmotivation #momswholift #momsinlovewithfitness #milfgang #icaniwillimust #fitmoms #abs #buildmuscles #buildyourown #motivation #sundayfunday #getfit #givemethegains #makemebetter

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