Little bit of strength work in open gym today... these were my last sets and it was HARD after yesterday's 150 burpee workout 😭🙈☠️ - 5x6 push press then 1 x 8 - EMOM 10: 3 negative pull ups - then did 5 x 10 lat pull downs - & a core workout by @tiaclair1 which was sickening 😳🙃💦#crossfitforlyf#getmestronggggg#givemeabs
Got a text from @steph_sadler_ this morning saying she was doing a cleanse day and the first thought that popped into my head was— lucky biarch. I miss those cleanse day feels SO bad but ya know, breastfeeding takes priority for just a lil longer and then I’ll be allllll about dat supported intermittent fasting, ab life 👊🏽👊🏽#thosewhoknowknow#cleanseforlife
I can't believe that I'm still so naive to think that I'm not going to be sore when I start a new program 🙈 because I am SO SORE! Everything from the belly button up hurts 😂 I wanted something that would target my core and upper body and oh lawd I found it 🙌 There's 6 weeks left of this year y'all! Reach out for a spot in my wellness community. I gladly accept procrastinators because you guys are my people 😜😘 #nevertoolatetostart#givemeabs#goodbyenoodlearms#hurtssogood
Today is Day 14 of The Ultimate Reset (a 21 day whole foods cleanse) and while I'm not technically supposed to workout unless it's walking or yoga, I could not pass up trying the sneak peek of our newest program coming out in January. To say I'm OBSESSED with it is an understatement!
I will be hosting a group in December to prepare us for this amazing new program so you're 💯 ready to go when it launches! These spots will fill up fast so don't miss your chance. Comment below or send me a message to reserve your spot.