#giveityourall

MOST RECENT

Remember that each of you is UNIQUE and AMAZING🌟 bring your energy and passion to the highest level and share it with your students♥️ and don’t forget to SMILE😃 Smile with happiness from inside. People love true feelings. Good night...
#thinkbeforesleep #malaysia #see #you #soon #borntobehappy #enjoythejourney #creatingmemories #happysmile #zumbainstructor #bereal #behonest #sharepassion #giveityourall

When life is rough Sometimes you just gotta hang in there #bigman #rocks #rockclimbing #climbingwall #believe #giveityourall #teyhard #progress #strength

First light on the Tetons ❤ The snow is here in the mountains!
·
📷 @williamcphelan
·
Tag us in your pictures (@giverjh) for a chance to be featured!
#giver #giverjh #giveityourall

Don't let fear hold you back from your dreams. Because everything you want is on the other side of fear #imstrongerthanyesterday #nopainnogain

Well first workout of the challenge is done. I am destroyed every muscle in my chest and core are destroyed and pulsing with fatigue. When I try to flex it visibly shakes. This isn’t meant to scare you it’s meant to show you that the seemingly impossible is possible. You’re gonna hurt and your gonna destroy yourself but like a phoenix your body will rise from the destruction and come back bigger, better and stronger.
The workout was
Incline DB press 4x8-10
Incline DB fly 4x8-10
Flat bench 4x8-10
Pec deck fly 4x8-10
Seated calf raises 4x8-10
Standing calf raises 4x8-10
Ball crunch 4x25-30
Incline leg lifts 4x8-10
Planks 3-45 seconds
My records are
Incline DB press 4x8-10
1st set (55x10)
2nd set (55x10)
3rd set (65x8)
4th set (65x8)

Incline DB fly 4x8-10
1st set (30x10)
2nd set (30x10)
3rd set (40x8)
4th set (40x8)

Flat bench 4x8-10
1st set (135x10)
2nd set(135x10)
3rd set (145x8)
4th set (145x8)
Pec deck fly 4x8-10
1st set (120x10)
2nd set (120x10)
3rd set (130x8)
4th set (130x8)

Seated calf raises 4x8-10
1st set (145x10)
2nd set (145x10)
3rd set (155x8)
4th set (155x8)
Standing calf raises 4x8-10
1st set (360x10)
2nd set (360x10)
3rd set (450x8)
4th set (450x8)

Ball crunch 4x25-30
1st set 30
2nd set 30
3rd set 25
4th set 25

Leg lifts 4x8-10
#iam1stphorm,  #1stphorm#legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitness #cardio #boxing #fatloss #transformation #fitfam #gymrat #gymlife #fuckaverage #beastmode #anytimefitness #beallyoucanbe #onehundredpercent #giveityourall #fitnessjourney #dothework

W E E K 3 / / D A Y 3

Today during my shoulder workout, I took a look at the weights I started with and where I was today, and most of them were the same. This happened earlier this week on triceps/chest day and on back/biceps day, too. I had only gone up a couple pounds, in a couple areas. And this was week 3! According to the program, I was supposed to be going heavier by now! Making improvements, pushing myself!
Why couldn’t I lift heavier yet? I thought to myself, “I’m not any good at this. I want to do better and go heavier, but I can’t do it!” I was literally unable to complete the movements with heavier weights and it felt like a failure. Frankly, it sucked for a minute.
Thankfully, the trainer who created the program, @joelfreemanfitness, CONSISTENTLY reminds us during the workouts that if we aren’t keeping proper form, drop our weights a couple pounds. Keep your form, do the movement correctly, target the correct muscles, and you’ll get results. How? Because Consistency YIELDS results.
That’s what I needed to hear. I know I’m starting from the low end when it comes to weights, and I know I won’t suddenly get strong and start swinging around 50 pound dumbbells. I have to give it time and my best effort, and this is only week three. It’s okay to be using 10s and 7.5s for biceps. I’ve got five more weeks, and I trust the process.
#theignitionmission #trusttheprocess #consistencyiskey #changetakestime #giveityourall

October is Breast Cancer Awareness Month!!
Of course, every month is Cancer Awareness! We need to diligent with our bodies!! This shirt has pink ribbons for breast cancer! I can customize for any color ribbon!! #keepinitrealgifts #thecraftandvendormarketplace #supportthefighters #beatcancersass #cancerribbons #beatcancer #kickcancersass #fight #giveityourall #nevergiveuphope #nevergiveup💪 #losingisnotanoption

Let us know in the comments below!
For us, it would be somewhere warm with nature all around. Like Costa Rica or Bali, Thailand 🤩

If you love me, don’t let go 💕

Keep fighting for the things that make you happy, because it will be worth it in the end! #solofreestyle
After taking this week off to spend time with friends and family, next week all will be in focus for the European Championships wheelchairdancing next month! Working on the details 😉👍

Year end exams are around the corner. Taking Biostrath has helped Shaun to focus more and stress less.#giveityourall

Just in case you missed the memo 📝 Follow @mr_network_marketing if you agree 👍🏾

A couple of weeks ago my husband and I got away for a long overdue weekend together. We stayed at a beautiful bed and breakfast, with such a lovely couple who hosted us. As we sat all together over breakfast, they asked us how we fell in love. As I listened to my husband describe our relationship, our marriage and how he proposed to me over 13 yrs ago, with tears filling his eyes, it made me fall in love with him even more. I write this to say...don’t take each other for granted one single day. Marriage is hard...but it is also something so wonderful. I’m so thankful that God is first in our marriage, and we’ve made it thru all the heartaches thrown our way...it’s made us who we are today, and we work hard to make it the best union we both have ever dreamed of having❤️. #maketimeforeachother #love #marriage #marriagegoals #marriageproposal #weekendgetaways #mysoulmate #learntoforgive #workhard #putGodfirst #giveityourall #thegoodhouse

What is it you want more of in life - Happiness? Money? Love? Let me know in the comments!🕊✨
.
Now think to yourself, “What am I doing today to get closer to it?”
.
Cause I’m all about trusting the universe and attracting what you want - but that doesn’t mean I just sit back and do nothing all day! I still have to take ACTION. I still have to do things that are keeping me on track or getting me closer to the end goal.
.
The biggest thing we can realize is that we have more control over our outcomes than we think. Sure, the people around us can help or hinder our progress and external factors can still affect us. It would be super hypocritical of me to say otherwise because my life has had major moments that were driven by external factors and things I couldn’t control... just like yours!
.
But there is a degree we can control. We control how we show up, where we focus our energy, whether we go wholeheartedly towards our dreams or sit back and let fear or doubt control us!! We control whether we keep busting our ass for that goal or if we give up and mark ourselves as “not good enough”.
.
So whatever your goal is - how can you make it happen for yourself? What part of your life can you take total control over right now and start working towards?! Don’t wait for it to magically show up on your doorstep or for someone to just give it to you. The universe will guide you but you still need to act!! 🙏🏼✨
.
.
.
.
.
.
.
.
.
#makeithappen #controlyourlife #youvegotthepower #takecontrol #takeaction #dailygoals #babysteps #makeprogress #worktowardsyourgoals #loa #lawofattraction #universalguidance #spirituality #actionsspeaklouderthanwords #followyourdreams #dontsettle #pursuitofhappiness #ittakeswork #hardwork #hardworkpaysoffs #lifecoachingtips #thelawofattraction #dontwait #believeinyourself #giveityourall #createsuccess #lifecoaching #noinsecurities #nofear

Most Popular Instagram Hashtags