#giveityourall

MOST RECENT

Last week Matthew & I decided at the end of our workout to see what we could pull for one rep on deadlift. I was extremely nervous because I had not pulled this much weight in about 8 years. My return was not perfect, but I pulled 275 lbs. Even though I was nervous and not positive on being able to pull it, I tried.
My point is always give it your all not just in the gym, but in everything you do in life. You may feel nervous or scared of the outcome. The worst thing that can happen is you don't succeed at first, but don't give up. Just go for it and keep trying!
@bejuststrong #deadlift #sumo #doitforyou #goals #motivation #strongerdaybyday #dedication #dontgiveup #giveityourall

I want to stand as close to the edge as I can without going over!
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This is my year! This is it! I'm taking each new opportunity I get and I'm pouring my all in. I'm creating the life I want for myself, a life I am going to be so in love with! Time to put the fears aside, time to take control, time to jump out of the comfort zone! No more just coasting through life...THIS will be my year!!
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Who's with me!?!🙌
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P.S this edge was not even a foot wide...I was kinda scared for my life🤣 Good thing I brought the muscle!💪
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#StandingOnTheEdge #LiveLifeOnTheEdge #LoveLife #MakeALifeYouLove #GiveItYourAll #AllIn #ThisIsMyYear #MyYear #GoBig #DreamBig #Opportunity #100% #NewDay #FearsAside #NoFear #JumpIn #TakeControl #ComfortZone #Coasting #Motivation #Inspiration #Dedication #FitFam #Fitspo #Photography #JustStrong #JustStrongAmbassador #JustStrongTeam #FitnessAddict #Goals

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“If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” .
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Taking cue from this brilliant piece of advice, I'd say I'll live it through my journey cos the entire world is my destination and I my dear, have just begun! ☆☆☆ .
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#thoughtforsoul #hitchhikersguidetothegalaxy #atravellersdiary #giveityourall #mytravelstories #worldmap #journey #theroadlesstraveled #travellingourplanet #grow #peopleandplaces #myhappyclicks #amidstthechaos #theworldisyours #goals #scenesnotmemes

So much of what we do in life and fitness is mental it’s ridiculous. Finding that happy place is always such a struggle but a necessity for me. Especially when I run. I usually picture running in the mountains somewhere cool by a lake and just escape in my mind. If you constantly focus on how painful it is, it makes it miserable. Come up with scenarios in your head and stay in the game! #crossfit #challengeyourselfdaily #mentaltoughness #pushthrough #giveityourall #stayinthegame #stayfocused

Well here is The Lean Mile I did earlier, which almost killed me haha.
Would normally be done outside or on a treadmill but my left ankle has been a little tender so I played it safe!
Rather that then do myself an injury
SAFETY FIRST
#noexcuses #giveityourall #injuryfree #teamathlean #athleanx #homeworkout #trainlikeanathlete #goingallout #sweaty #guyswholift #trainhard #athlete #disabledathlete #whoneedsfingers #officialteamathlean

This is a great finisher after doing a chest workout to work past muscle failure. You start with the bar at the bottom and bring it up a little bit after going to failure and do so until you can’t do anything on as high of a level as you can get it. You want to maximize and dwell in the burn for as long as you can. “If you don’t take it to the max, you don’t get the max out of life” -Greg Plitt #fitness #giveityourall #finisher #transformation #gregplitt #fitness #gregplitt #pushups #pushyourself #chest

This is my 1. habit

Road to TCS Amsterdam Marathon 2018
Trainingprogram provided by The Run S.M.A.R.T. Project, LLC. and VDOT O2 with the nutritional support of Etixx
Quality Session: 5E + 4x200m + 8x400m + 4x200m reps + 3E: - 5km easy running @ 5:30-5:42min/km: - 4x200m @ 3:45min/km with 200m (jog)recovery; - 8x400m @ 3:43min/km with 400m (jog)recovery; - 4x200m @ 3:45min/km with 200m (jog)recovery; - 3km easy running @ 5:30-5:42min/km.
Remaining workouts for week 5:
@
Wednesday: 12km Easy;
Thursday: 8km Easy;
Friday: 3x3km Threshold;
Saturday: 12km Easy
#amsterdammarathon #garmin #garminfenix5 #asics #giveityouall #etixx #flipbelt #mortsel #berchem #antwerp #asicskayano #compressport #jackdanielsrunningformula #EnergyLab #runsmartproject #asicsmetarun #garminconnect #asicsfrontrunner #vdot #beatyesterday #running #wilrijk #giveityourall #vdoto2 #vdot_o2 #etixxsports #metarun #sportersbelevenmeer

#deadlifts were on the menu today 🤘🏽. Let’s just say I haven’t felt this good in a long time 🦍🦍. 1st vid: 495x2
2nd vid: Top Set single 535
3rd vid: back off sets 455x4 3rd set shown
Find the things that trigger you and use it as fuel to the fire 🔥🔥🔥🏋🏻‍♂️. #powerlifting #powerlifter #deads #bench #squat #apeman #apemanstrong #scars #noexcuses #humble #giveityourall #nevergiveup #hammerstrength #barbellbrigade #chuckgang

I love this quote and it so true! Add that little “extra” to your life!☺️

Somewhat sweaty after 'the Lean Mile' workout!
The nose is looking rather large too 🤥
#workingupasweat #leanmile #noexcuses #giveityourall #homeworkout #whoneedsfingers #disabledathlete #trainhard #teamathlean

💥 In Life You Have 3 Choices - Give Up, Give In or Give It ALL You've Got 💥

At RCCF, our athletes AND coaches give it all they've got! Coach Sam @makingtheheart_well offers one-on-one personal training AND nutritional counseling. She also has a nutrition blog for all to follow - www.makingtheheartwell.com
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#ralstoncreekcrossfit #personaltraining #nutritionalcounseling #wewantyoutobethebestyou #giveityourall

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