#giveitashot

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Gorgeous evening for an unforgettable man. (And the pudding was on point!) Can't wait for the new season at my favorite theater. #garrymarshall #biginmyfield #giveitashot

Top 3 Reasons I drink Wheatgrass!
1. Wheatgrass contains all 9 essential amino acids and is loaded with chlorophyll, vitamins, and minerals, offering a host of health benefits.
2. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K.
3. Wheatgrass contains a lot of chlorophyll, the chemical in plants that makes them green and also allows them to make energy from sunlight through photosynthesis.
#GiveItAShot #SelfPreservation

Back in the day when I was a thrower 4x1 champ #GlobalRunningDay #GiveItAShot

No matter your skill level or experience, there's nothing more achieving then stepping outta your comfort zone and trying something new & different just like my client @mollycaitlynquinn who has NEVER taking a Boxing class EVER..! but learned, developed and understands it takes PATIENCE and a certain rhythm to learn this art! 👊🏽👍🏽 #boxing #boxingtraining #fitness #giveitashot #betteringyourself

Just uploaded a leg workout that the beautiful @buffbunny and I created. You can click the link in my bio to watch the full video, but for those of you in a rush:
1️⃣Squat 3 sets of 5 reps and then 1-2 sets of 8-12 reps
2️⃣Lying hamstring curl 5 sets of 10-15 reps
3️⃣Leg extension 12 reps followed by 5-8 "forced reps" superset with narrow stance leg press (this will murder your quads) do 4 sets.
4️⃣Barbell stiff-legged deadlift 4 sets of 8-10 reps
5️⃣Normal stance leg press (if possible different angle leg press that exercise number 3). Perform 2 sets of this sequence: 1 rep (then pause halfway down for 3 seconds), 2 reps (pause halfway down for 3 seconds, 3 reps (pause), 4 reps (pause), etc all the way to 10 reps.
6️⃣Standing calf raise 5 sets of 8-12 reps
Also, @alphalete premium joggers are launching June 25th!
#gains #giveitashot #alreadymissingtheshreddeddays #postingthrowbacksandithasntevenbeenamonth

Nothin' can stop that, so just give it a try

#nervous#overloaded#scared#giveitashot

Pressed Juicery after dinner health shots! Lemon, ginger, cayenne 🙌🏻🔥🍋 Scroll for reactions 😂 #lovemyfamily #sharethehealth #giveitashot 💛

You never know what you can do, until you try to do it... #GiveItAShot #FinalStatement

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Let's see everyone's trying it. Let's give it a shot. 😂👌👍 link is i the bio #giveitashot

Is it courage or fools belief? All I know is that human passion is from deep inside and some fires can't be put out.
#passiondriven #risktaker

Alright, so it's my first month's end, and I am placing an end of the month bulk order! Want to try something with no PC commitment but still want 10% off and FREE shipping on ANY item? Send me a message by Sunday at 8pm EST of what you want and I'll add it to my order. Did I mention 10% off and free shipping! Get that eye cream! Try the active hydration serum! kjberes.myrandf.com to find what you want, then text, message or email me at kelly.beres@gmail.com. Seriously, no item too big or small!! #rfkellyb #skincare #indy #zionsville #rfregimens #bulkordertime #myskinfeelsamazing #getoffthefence #giveitashot

When @danigcreative is rediculously good at making me looking great!! Thanks girl!! Talk about talent ❤️❤️🙌🏻 #SmileMore #StressLess #BeBeautiful #KeepItReal #RedHeads #Ginger #DaniGCreative #photography #photoshoot #GiveItAShot #StayGold

My name is: BROKENx86 Let's see/ here we go! #PS4 #IsThisForMe #GiveItAShot #WhyNot #IsItBetterThanXboxOne

Rien ne changeras si tu ne changes rien! ❤️ #TakeTheRisk #GiveItAShot #Try #ChangeSomething

TAG YOUR LOVED ONES AND MAKE THEM FEEL SPECIAL
Beautiful words.
Love to this level or not at all.
@mohit_balli_ your words expressed it all.
@mohit_balli_ 👌
Follow @all_about_pb10
@all_about_pb10
@all_about_pb10 .
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#quoteoftheday #instapic #instapost #wordings #beautiful #loveislove #endlesslove #fearless #doordont #giveitashot #ludhiana #ludhianalovers #ludhianalive
Follow @all_about_pb10 for amazing stuff.

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