#giveitamonth

MOST RECENT

It’s time to ditch the over crowded medicine cabinet people! Stop wasting money on the “maybe this will work” products and invest in yourself! @hempworxofficialsite has a 30 day EMPTY BOTTLE money back guarantee. The health food store won’t offer you that. If you’re thinking about it, have researched it, talked to a family member about it etc... now is the time to give CBD a try. You will not be sorry or your money back 🤷🏻‍♀️👏🏼

Tagged my peoples :) #college #notdepressedyet #giveitamonth #iusemanyhashtags #art #photography “well it’s a catto with a person face jared!”

It seems like I start my day with chocolate and end it with chocolate! That's probably because I do!

My current favorite recipe:
Chocolate vegan❤
Frozen cherries💜
Spinach💚
Almond milk🥄
Tbsp plain Greek yogurt
1/4 raw honey

I've been drinking it for 3 years! Haven't had a cold in 3 years! I'm thinking there's a connection!
And it keeps me from craving all my trigger foods...pita chips, cookies, pretzels, bread...helps me maintain my 30lb weight loss for 3 years and gives me extra strength and energy to get up early and workout for 30-60 minutes a day!

I wouldn't want to live without my daily dose of dense nutrition! #365er

Even when times have been financially tight I've made it work! It's cheaper than doctor bills and medicine!
I consider it part of my monthly food costs because that's what it is....FOOD! SUPERFOODS!

Do you want to try this amazing shake?
Message me!
#giveitamonth #notamagicpill
#thirstythursday #densenutrition #foodismedicine #chocoholic #loseweight #getstrong #healthiswealth

Guys, its finally happened. I've got too many sunglasses.
#giveitamonth #loseemorbreaken

Fun fact: I waited 30 minutes to take this picture because the couple on the side wouldn’t stop making out 🤷🏽‍♀️ #younglove #giveitamonth

When your toolbox is still new and pretty 😍❤️
#giveitamonth #autobodygals #harborfreightspecial #2018

Thought I'd treat you all with yet another Ibiza pic 💕 in my beautiful pleasers and xotix sox 😍 sorry I haven't posted in ages, it's kind of because I haven't done any pole in ages. Soo much is going on in my life right now and I'm struggling to fit it all in 😔 got exams coming up and this heat has made me ill and brought out all the mosquitoes to bite me 😣 trying not to stress! #misspole #poleeverydamnday #iwish #ibizapoledance #poledance #poledancersofig #dontstress #examlife #hatebeingill #heat #giveitamonth #pdlayback #pleasers #8inches #xoticsox #hairflick

Oh hey MAP, fancy seeing you again. #mud #whenyoucantaffordarocktruck #yet #giveitamonth

TBT: Nov last year. I thought this would be the last time I would be restarting exercise. Boy was I wrong!
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#throwbackthursday #deadlift #commentaryonpoint #exercise #training #strong #strongwomen #strongwomenunite #beforediagnosis #allergies #vcdhadntbeenproperlytriggered #giveitamonth #thebeginningoftheend #wentdownhillfromhere #vocalchorddysfunction #fitness #dustmiteallergy #yourillnessdoesnotdefineyou #spoonie #spoonielife #chronicillness #takemeback #iknowbetternow #strengthtraining #recovery #crossfit #strength #weightlifting #getknockeddowngetbackup #vocalcorddysfunction .
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I had been off training for two months before this video was taken. I had just started my first attempt at desensitisation to my dust mite allergy the month before. I thought it was time to get back into training. I was so positive and determined.
I lasted two weeks before I started feeling too unwell again.
A month after this video I was in emergency having the worst VCD attack of my life. I was to discover that the immunotherapy was shutting my body down and could kill me if I continued.
I have been back training for about two months now and I’ve pushed myself too hard again. I’ve triggered an immune reaction giving me essentially a sinusitis/rhinitis flare up but without the bug that usually causes them. I’m off training until it clears up and then I have to restart at 10% again.
Again and again. I will always restart training. No matter how many times this knocks me down I’ll get back up and start again.

It’s Plastic Free July 🎉 Hope your having a great sunny Sunday.
Why not get involved and see how a few small changes can make a big difference in your life for the better AND you’ll be making a huge difference to our mumma earth 🌏💜🙌#Repost @plasticfreejuly with @get_repost
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It’s finally here! Welcome to Plastic Free July.
Today is the day more than 2 million people across 150+ countries around the globe begin the challenge to choose to refuse single-use plastic. Here are our 5 top tips to help you on your journey. If you haven't already done so please sign up on our website (link in bio) and be sure to share your experiences taking the challenge, using the #ChooseToRefuse hashtag and mentioning @plasticfreejuly to inspire others. Thanks to our clever friend @catfishcreative for this drawing and, as she says, "Alone we are a drop, together an ocean!".
#recyclereuse #recyclereusereduce #plasticfreejuly #plasticfreeliving #saygoodbyetoplastic #makethechange #conciousliving #conciousculture #conciousconsumer #ecowarrior #savethesea #lookafterourplanet #changestartswithyou #changestartsathome #giveitago #giveitamonth #everylittlehelps

ONE DECISION CAN CHANGE YOUR LIFE FOREVER! 💫
Diane says: ❤️
“When I first started the plan I had been trying to lose weight for over a year by exercising 4 to 5 days a week. After a year I was down only 40 pounds. I saw my coach posting her success on FB. I asked her what she was doing and she told me about this wonderful plan. After trying diet after diet I figured I would try one more. I would give it a month and see how it works for me. I soon found out this was not a diet it's a life style. After being on the plan for a month, it was working so well I was dropping weight and inches fast. I went from a size 16 to a 4 in 5 months!!” #GiveItAMonth
😱🎉🙌💥

About to go into my gal @mandyhairandmakeup and get my hair did. Time for a new summer hair do - buhbye grey roots and going warmer for the base color and a fun balayage. Stay tuned!
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Can I point out how awesome my BARE skin is looking? The skincare I have been using has transformed my skin and I don’t even mind skipping my foundation and tinted Moisturizer entirely!
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Go naked! Except for lips - I need me some lip color. 💋💄
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#momlifebelike #asianskin #lookyounger #thisis45 #antiagingskincare #agingbackwards #stillnotgettingcardedtho #giveitamonth #seneplexcomplex #byebyeagespots

Rhubarb gin in progress #homemade #rhubarbgin #giveitamonth

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