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#giveitallyougot

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when you are nearing the end of your workout, and need to dig deep for the power to finish a set of left hooks 😵🥊 #nostopping #keepgettingbetter #giveitallyougot #boxinglife
p.s. i may seem like i’m always wearing the same long sleeve when i box... but i’m not 😂

In the end we only regret the chances we didn't take 💋 #takeachance #giveitallyougot #regretnothing

We've got 3 choices in life:
1️⃣Give up
2️⃣Give in
3️⃣Give it all we've got
It's almost Monday...new week...and today is a new day....GIVE IT ALL WE GOT!!!! Alive, live, push through, push the limits, push the thresholds, do different, open UP, emerge new parts of you...why not????!!! Nothing to lose. what's happening is happening for a reason 🦋#Giveitallyougot #JOINME

Because love is really all that matters. I got an e-mail with heartbreaking news about a friend this morning. And I haven't been able to work today. But it made me think of how precious life and time is.

#portrait
#motherandson
#love
#giveitallyougot

Is it irony that Ive gone from staying up and out in clubs Friday through Sunday on ecstasy and crystal meth to bangin weights and slaying cardio jammin out to DJ’s like @djtrashy .. I think not. Check out this shoulder sesh @iamjwarren put me through this am. Paired with @5percentnutrition FullAsFuck and KillIt, my shoulders were pumped! Now on to slay the day the 5% way! #5PercentNutrition #LoveItKillIt #WIT #Shoulders #GiveItAllYouGot #OrGiveNothingAtAll #5PercentMentality #RichPiana #GBO #FitNInked #Armageddon #TattoosAndMuscles #PowerOfTheMind #Strength #MakeAChange #PersevereAndOvercome #Phil413

Ohhh that feeling - leave it all out there 💥🔥💥 When they announced this workout I knew it would hurt - and it sure did 😂

#giveitallyougot @roguefitness

back w my girls #giveitallyougot

Had the gym to myself tonight. 460 -8x3 minute break between and repped out last set. Hit 10 was shooting for 12. Hamstrings were dead which tells me I need to up the volume on the hammies.
Regardless I love giving it all I have on lifts(and life in general) That feeling when you have given all you can into that last rep is the best feeling in the world.
#deadlifts #giveitallyougot #fisherstrengthandhealth

MOST RECENT

Cardio/Abs today! Call me crazy but I love cardio! And a strong core is your foundation! Let's get it done!

Don't quit! 😆 I've always loved this poem. (Except when I'm going through something awful & I WANT to quit, then I don't like it at all, LOL!) 😘 We all face challenges, have struggles, & encounter obstacles. #dontquit 😊 #hanginthere 🌺 In fact, do more than just hang in there & not quit. #giveitallyougot 😃Make the life you want & help others do the same. 💚
#sharegoodness #bloom #makeitamarvelousday 😘

Know what you want in life and go after it no matter what!#GiveItAllYouGot#Focus#Goal#LookStraightAhead

I am his eyes and he is my wings. ❤️ Throwback to NY championships.
#gameface #lipizzaner #mylove #bepassionate #dressage #dressagehorse #giveitallyougot

🍁Happy Thursday Cupcakes🍁
#Reminder📢
#Giveitallyougot
Have a Beautiful Day💓

I absolutely LOVE that I can get my workout done in only 30 minutes.
Only 30 minutes and I was drenched!
I am so thankful I found my fitness family. It has helped me grow physically and mentally. I get stronger daily! I believe everyone should try it once and see how it impact your life. I KNOW HOW MUCH IS HAS IN MINE and I must return the favor.

New challenge starting No. 1st!
Sign up to give yourself a shot and make some real changes!

IT IS SO WORTH IT!





#fitnesschallenge #mentalstrength #bodystrength #onedayatatime #fitnessjourney #21dayfix #motivated #howbaddoyouwantit #commitment #staytruetoyou #giveitallyougot #lightupteam #noexcuses #results #focused #teameffort #accountability

I needed to remind my self of this today because today I didn't feel like doing the things that needed doing I didn't feel like going to the gym I just wanted to shy away today but what would that achieve?! We all have our own limits.
We all have our own obstacles
We all have our own demons
But always Give nothing less then 100% in any and everything you do. If it doesn't deserve your 100% then ask why are you even doing it?. #100% #giveitall #giveitallyougot #changeisgood #hardwork #hardworkpaysoff #givingitall

Had the honor of partnering with Cat the first individual challenge winner of Xfit. #shesprettyawesome

Study break @ 0140. Coffee because it called my name. I love these quiet hours when everyone else is sleeping and I am free to focus on learning, on growing myself. With passion fueling my spirit, discipline guiding my actions, and hard work getting it done, I truly feel that the possibilities in front of me are endless and bountiful. There is a reaping after sowing and nurturing excellence.
Let others give up & make excuses if they choose, but giving up is not an option, and excuses are not in the vocabulary of the responsibly confident.
Break over. Time to focus and grind through this material so that I can comprehend and organize it mentally for recall. #chasingexcellence #goals #purpose #allin #brainpsin #mentalclarity #schoollife #coffeetime #study #workhard #grind #doitforyou #giveitallyougot #nofear #noshame #courage #discipline #warrior #passion #grace #purposedriven #allowinggreatness #faith #selflove #push #myjourney

Wednesday Win? *
Pretty much how I felt in my 5k run this morning. :) Ran a bit rough and felt I couldn't finish fast enough. And when I finally did it was a minute and 40 seconds over my PR of 21:10. Far from an elite running time which I'm not a natural one of by any means, but still a win considering my recent focus training was a marathon distance pace ( a whole other beast on its own). This event was kind of placed in the back burner. Now only have about 2 wks to get to beat this PR or atleast get as close to it as much I can. Either way it's going to be Fun...and yes, guaranteed painful! Each year my time improves and it's always a good feeling when you see your old time renewed with a lesser, no matter the placing.. This one means deep to me so I'm going for it as always. DM me if you want to join. This is also a first time color run option 5k turkey trot race for the whole family. Nov 4 in Whittier.
◇aim to outdo yourself! a sloth like motion is still a motion.
#slothpace#5k#turkeytrot#race #run
#runnersworld #runnersofinstagram
#keeponrunning#runnersofig#faster
#push#giveitallyougot#pinoywarrior #pinoyrunner #mapmyrun#healthylife #exercise #fitlife #endurancerace #whittier #lamirada#lahabra#brea#csnstrong #californiasportsnutrition #thebodyzonegym #personaltrainer#jtrainfitness
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For Personal Training inquiries
DM or Email jtrainfit1@gmail.com
The Body Zone
Private Training and Fitness Studio Imperial Hwy La Mirada CA

Get your "HUSTLE" on💋❤️ #hustle #giveitallyougot #hardworkpaysoff

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