#giveitallyougot

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Because love is really all that matters. I got an e-mail with heartbreaking news about a friend this morning. And I haven't been able to work today. But it made me think of how precious life and time is.

#portrait
#motherandson
#love
#giveitallyougot

Just coming off an Amazing 11 hour day of dance at @movetheinitiative ❤️ Can't wait for Day 2 .. Loved this jazz combo by @ksalisbury5 and Hip Hop from @nick_anthony Music-No Copyright Intended @discountdance "Rouleaux" Braided Weave Back Camisole Leotard Style : Color: Bellflower #DDSambassador #dance #dancer #nedcdancer #ambassador #flexible #flexibility #flexiblepeople #leg #legs #jazz #style #hiphop #giveitallyougot #dancewear #competition #performance #model #discountdance #discountdancesupply #convention #move #movetheinitiative #vans @vans @vansgirls

👉Some easy tips for gaining muscle & strength.
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👌🏽Chasing your gainz should be fun but when you don't know what you're doing it can be frustrating.
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🍋 Motivation is an awesome thing and people often ask me how I stay so motivated. The truth of the matter is, I don't. I have developed something far greater than motivation, it's called discipline. Motivation quickly runs out in everyone but discipline is what keeps you going back, even when you don't want to
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✊️Just going in & going through the motions won’t get it done. Train with purpose. Every rep counts.
- 💪Go in with a purpose. Get rid of distractions. Put your headset on and tune out the world.
- 🤸‍♂️ Don't be one of those people that seems to get bored too quickly and jumps programs like playing musical chairs. This does not benefit you nor your gainz. Find a good program and stick to it for three months minimum. Learn to love it and make it a lifelong habit.
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#giveitallyougot #absmadeinthekitchen #personaltrainerlife #workoutinspiration #beasting #heathylifestyle #aestheticfitness #fitworld #bebetterthanyesterday #summerbodyinprogress #gettinglean #getfitstayfit #simplyshredded #gettinglean #fitnessbody #healthylifestyles #gettinginshape #fitclub #cardioday #strongisthenewsexy #trainmean #lightweight #getlean #burningfat #eatinghealthy #eatingclean #fitnessjourney #healthylifestyle #healthyliving #healthyeating

Work hard....Start....to......Finish. #mosthated #Giveitallyougot #injesusnameiplay

We working yes we working, I gets it all the way in to not like Weez but its there. #Championbehavior #Keeprising #tothetop #giveitallyougot #aintnohalfstepping

Happy Sunday!
#giveitallyougot #love

MOST RECENT

"Whenever You find yourself doubting how far You can go, just remember how far You've Come. Remember everything You have faced, all the battles You have won, all the fears You overcome." 🎶👑
#mondaymorning #dreambig #workhard #giveitallyougot #positive #happy #målinriktad

"You only got three choices in life: give up, give in, or give it all you've got" #changingitup #giveitallyougot #workout #cardio #exercises #boxing #goals #dreams #determined

Had A Blast @theshopworkshop today💕
Thank You To All The Teachers @kennismarquis @simply_kriss @cleo_magill @_m_myles
Can't Wait For The Next ☝️. And A Special Thank You To @theshopworkshop For Having Me💕
👀 out my #insta #story To See India & I and All the Amazing Dancers #living on The Dance floor #today 💖
#dancer #dancerlife #move #lovewhatyoudo #giveitallyougot #hiphop #ballet #contemporaryart #jazzfunk #nolimits #no #stopping #passion #thankful

Tuff race! The swim was ok. My legs were still a bit stiff which is why I needed to hold back on the bike. And for the run I literally gave it all but it was fun.
Even though the race was not our best I am super proud of racing with the KTT.
#second #bundesliga #triathlon #racing #grimma #ktt #jemeinsam #swimming #biking #running #njoylife #giveitallyougot #dtu

Great work to #TeamGrindhard competitor Vince Fitzpatrick who Place 2nd In his master 40+ class this evening! Had a solid prep and will rest for a couple days then back at for the Gateway Natural in STL!
🏆Contact me for rates on ❗️50% off Personal training
❗️FREE Group Classes ❗️Contest Prep
❗️Athletic performance. 📧GrindHardCityFitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖
Follow me on SC ➡️ dgreen_8 ➖➖➖➖➖➖➖➖➖➖➖
New YOUTUBE VIDEO IS UP! CHECK IT OUT. YouTube Channel ➡️ COACH GREEN FIT MACHINE ⬅️ SUBSCRIBE!
➖➖➖➖➖➖➖➖➖➖➖
#GrindHardDaily #FlexGang #FlexMode #Greenleadership #AdvocareResults #TeamFidelis #TeamGRINDHARD #BodiedByCoach #Progress #Growth #Motivation #GRINDHARDGANG #ForTheGlory #LifestyleCoach #inspire #health #Wellness #READYSETGO #GiveItAllYouGot

Huge S/o to my competitor @this_isnay for getting TWO 3rd placements in Masters Bikini & Bikini Novice! This was awesome, only bring her 2nd show! It's a good prep, back to the grind after a few days of rest, she back on stage at Sept 30th at the Gateway Natural Classic! #5WeeksOut ➖➖➖➖➖➖➖➖➖➖➖
🏆Contact me for rates on ❗️50% off Personal training
❗️FREE Group Classes ❗️Contest Prep
❗️Athletic performance. 📧GrindHardCityFitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖ #AdvocareResults #TeamFidelis #TeamGRINDHARD #BodiedByCoach #Progress #Growth #Motivation #GRINDHARDGANG #ForTheGlory #LifestyleCoach #inspire #health #Wellness #READYSETGO #GiveItAllYouGot

Every step you take, is a step in the right detection.

Happy Sunday!
I like to take some time on Sundays and reflect on my week. This week the biggest thing on my mind was one little word, EFFORT.
By definition effort is “a vigorous or determined attempt…strenuous physical or mental exertion”. You see, it doesn't matter if you are short or tall, bulky or twiggy, chiseled like a rock, or not. Because you will always have YOUR effort. Yes, others may be stronger, they may be faster, but something you will always be on the same level (if not higher) with is your effort. No-one can give more than 100%. Now this isn’t to say I am not impressed when I see people lifting hundreds of pounds or squat holding for several minutes- damn right I’m impressed! But don’t be fooled, they didn’t get there by only giving 50% effort.
The weight doesn’t matter, your speed does not matter. It is your effort that matters. Do you give it 50%, 80%, or 100%!? What matters is your ability to move, lift, and enjoy life the way you want to, giving your best shot. We all look different. Even athletes with similar abilities look different. We all operate differently. The optimal for me is certainly not the optimal for you.

The goal here is to be able to complete the work you want. And know that at the end of the day the only thing you should be concerned about is your effort. If you gave it your all, then you should be rest assured, you have won! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖"Satisfaction lies in the effort, not in the attainment, full effort is full victory” -Gandhi
#sundays #sundayreflections #effort #giveitallyougot

I came 20th in the Diddo Valley Hill Climb today.

To give anything less than your best is to sacrifice the gift - END OF STORY

It was brutal, it hurt, I pushed harder, it hurt a bit more. Actually a lot more. I crossed the line on the top of the hill. I was completely broken. I was happy!
Photo cred: @barryvantslot

#VarsityCollege #VCSportsLife #VCCT #MyDomainStudentLiving #YouCannotFail #giveitallyougot

20min förbränning och 100min styrketräning 💪🏼
Fan vad de gör gött i kroppen 😍
#fitspo #fitness #axlawellness #giveitallyougot #giveitall #workout #workhard #hardworkpaysoff #cardio #weightloss #weights #lifting #liftingweights #sweden #sweet #summer

Time is the most precious thing I have. I can never buy more or get it back once it's spent. So know how valuable every second is to me. If your getting it from me , I'm giving you the most precious thing I have !! #time #timewaitsfornoone #wastedtime
#youonlyliveonce #useitwisely #youcantgetitback #giveitallyougot #qualitytime

Happy Sunday!
#giveitallyougot #love

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