#giveitallyougot

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The fact @papabearrogers made weight at 181lbs and destroyed his 2nd attempt of 567lbs on squats for a meet PR is just speechless. Not sorry for the light glare... fight me
Oh hai @jeff_kryglik makin an appearance at the end
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#neverstoptheprogress #uspa #uspapower #lifter #181boiz #powerlifter #powerlifting #squat #squats #bench #deadlift #mcm #strength #training #power #liftheavy #igfitness #fitness #beast #stayhungry #dedicated #focused #mondaymotivation #squatitout #giveitallyougot #3whitelights

Swipe Left ๐Ÿ’œ Day before my last show , next pic showtime ๐Ÿ’ช๐Ÿผ Can't wait to do it again ๐Ÿ’œ Love this sport , I'm so focused right now ๐Ÿ‘Š๐Ÿผ Passion burns deep ๐Ÿ˜๐Ÿ’ช๐Ÿผ #ifbbbikinipro #ifbb #positivevibes #athlete #noexcuses #dedication #nodaysoff #workethic #cantstopwontstop #giveitallyougot ๐Ÿ’œ

Look up and expect the best! Pray for the best! Only think of what you want.

Over the years, ppl have asked @duane_martin and me, "Give us one word of advice for the secret to a long lasting relationship." The FUCK if we know ! ๐Ÿ˜† ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Partnership? Patience? Communication? Trust? Accountability? Likability? Laughter? Therapy? Ha! Etc. Etc and so on . The truth is... who IN THE HELL can sum up a LIFETIME into one word?! It can be anyone of those things, a combination or it things or could change from day to day. But after 25 years, if I HAD to give "one word" today? it would simply be...effort. Effort is defined as "A vigorous or determined attempt" So, give it ALL you got! Chime in y'all. Holla back! #love #giveitallyougot #itsthejourney

Sunday Funday! Hope everyone is having a great weekend! My morning started with a healthy breakfast along with needed supplements of a multivitamin, fish oil and a probiotic. I also make sure to start my hydration off getting my water in.
Now off to the gym and my body is fueled with @1stphorm ALPHACreHD, stacked with ALPHASURGEDRV. ALPHACreHD is a non stimulant pre-work out that contains creatine and beta-alanine which will amplify strength and increase muscle cell volume. I chose this because I had already drank 2 cups off coffee๐Ÿ˜ŠThis is an excellent choice for a pre-work out for those that cannot handle the stimulants or if you would be working out late at night. AlphaSurgeDRV is a pump product that will maximize blood and oxygen flow to the muscles-I love the pump on bicep day๐Ÿ’ช
My workout today is one of my favorites. It was a "Pull day" consisting of 4 sets of 8 to 12 reps doing wide grip unassisted pull-ups, close-grip lat pull downs, one arm incline cable rows for back. Alternating dumbbell curls, isolation curls and rope hammer curls. If you have any questions about any of these products click on the link in my bio or shoot me a DM ! Have a great week and keep pushing towards your goals๐Ÿ‘Š#1stphorm #iam1stphorm #legionofboom #fitat60 #boom #neversettle #npcmasterfigurecompetitor #girlswholift #girlswithmuscle #giveitallyougot #teammaturemuscle

It's that time of year when you loose sleep to do something you love!! What an amazing feeling to be able to continue my dream at the next level and continue to improve! Let the journey begin!! #baseballneverstops#giveitallyougot

MOST RECENT

Almost there!! The FTBK 30-Day Challenge is almost complete! Are you gonna be the top student with the most attendance? Earn that FitBit Grand Prize! The winner will be announced after Pound on May 3rd, 2017. Take your fitness to that next level! #fittobekean #30daychallenge #yougotthis #giveitallyougot #almostthere

Success starts with self discipline! Sometimes your going to feel like giving up, but you need to remember why you started. You need to be intrinsically motivated and continue to push yourself. Your body can withstand almost anything it's your mind that needs to be convinced...so think positive, tell yourself that you can do it, and be disciplined. You are closer then you were yesterday so don't give up! #motivation #discipline #workout #personaltrainer #fitfam #fitdad #snatch #barbell #riseandgrind #fitness #fit๐Ÿ’ช #fitcommunity #positivevibes #totabody #staystrong #intrinsicmotivation #mindovermatter #youcandoit #๏ฝ‹๏ฝ‰๏ฝŒ๏ฝŒ๏ฝ‰๏ฝŽ๏ฝ‡๏ฝ‰๏ฝ” #workinghard #personaltrainer #trysomethingdifferent #giveitallyougot #๐Ÿ’ช๐Ÿผ #fitjourney

This is so exciting ๐Ÿ˜Š
Myself and the team having training from the US on our 2 brand new amazing products!!!! ๐Ÿ˜Š ๐Ÿ’•๐Ÿ’•Infinite skincare collection and Forever Move!!!! ๐Ÿ’›๐Ÿ’› And I don't even have to leave the sofa ๐Ÿ˜
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#inspire #Motivation #Success #Freebies #Products #ForeverLiving #HomeBasedBusiness #WorkFromHome #Determination #Mindset #BusinessMinded #HealthyLifestyle #FinancialFreedom #Grateful #PositiveThinking #LawOfAttraction #PartTimeWork #FullTimeWork #Samyemm
#Stayathomemum #Mindset #motivation
#Showup
#Giveitallyougot #Flexibility #Mumpreneur

The fact @papabearrogers made weight at 181lbs and destroyed his 2nd attempt of 567lbs on squats for a meet PR is just speechless. Not sorry for the light glare... fight me
Oh hai @jeff_kryglik makin an appearance at the end
.
.
#neverstoptheprogress #uspa #uspapower #lifter #181boiz #powerlifter #powerlifting #squat #squats #bench #deadlift #mcm #strength #training #power #liftheavy #igfitness #fitness #beast #stayhungry #dedicated #focused #mondaymotivation #squatitout #giveitallyougot #3whitelights

There are just some days that no matter how hard you try, you still come out a hot mess. Welcome to my Messy Monday! ๐Ÿค“๐Ÿ™ƒ #giveitallyougot #dontjudgeme .
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#believeinyourself #confidence #beautywithin #bigisbeautiful #silverlining #bebodypositive #nevergiveup #justanothermonday #tomorrowsanewday

I honestly don't know how chicks in most post workout pics look so good HahahHa hair hasn't moved makeup looks flawless ... I've got a lot of work to do ๐Ÿ˜ณ๐Ÿ˜ณ Except I don't wear makeup or do my hair before I work out ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Oh well onward and upward ๐Ÿ˜‚ #bestrong #begreat #bereal #beyou #givelove #sharelove #bod #beachbody #loveyourself #loveyourbody #lovelife #sweat #giveitallyougot

Don't let anyone tell you your dream is 'too big' or 'can't be done'. Wake up, work hard every day and believe you can achieve what you set your mind to. #motivationmonday #motivationalquotes #hardwork #results #gymlife #fitmom #strength #realtor #realestate #dontquit #giveitallyougot #remax #remaxelite

#Repost @sssicare4u with @repostapp
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Sunday Funday! Hope everyone is having a great weekend! My morning started with a healthy breakfast along with needed supplements of a multivitamin, fish oil and a probiotic. I also make sure to start my hydration off getting my water in.
Now off to the gym and my body is fueled with @1stphorm ALPHACreHD, stacked with ALPHASURGEDRV. ALPHACreHD is a non stimulant pre-work out that contains creatine and beta-alanine which will amplify strength and increase muscle cell volume. I chose this because I had already drank 2 cups off coffee๐Ÿ˜ŠThis is an excellent choice for a pre-work out for those that cannot handle the stimulants or if you would be working out late at night. AlphaSurgeDRV is a pump product that will maximize blood and oxygen flow to the muscles-I love the pump on bicep day๐Ÿ’ช
My workout today is one of my favorites. It was a "Pull day" consisting of 4 sets of 8 to 12 reps doing wide grip unassisted pull-ups, close-grip lat pull downs, one arm incline cable rows for back. Alternating dumbbell curls, isolation curls and rope hammer curls. If you have any questions about any of these products click on the link in my bio or shoot me a DM ! Have a great week and keep pushing towards your goals๐Ÿ‘Š#1stphorm #iam1stphorm #legionofboom #fitat60 #boom #neversettle #npcmasterfigurecompetitor #girlswholift #girlswithmuscle #giveitallyougot #teammaturemuscle #fitbyg

Swipe Left ๐Ÿ’œ Day before my last show , next pic showtime ๐Ÿ’ช๐Ÿผ Can't wait to do it again ๐Ÿ’œ Love this sport , I'm so focused right now ๐Ÿ‘Š๐Ÿผ Passion burns deep ๐Ÿ˜๐Ÿ’ช๐Ÿผ #ifbbbikinipro #ifbb #positivevibes #athlete #noexcuses #dedication #nodaysoff #workethic #cantstopwontstop #giveitallyougot ๐Ÿ’œ

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