Punching bags are essential for building powerful legs. There are two ways to develop toned calves using punching⠀⠀⠀⠀⠀⠀⠀⠀⠀ bags:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Kicks: kicking a punching bag at full power helps your calves develop aerobic strength because of the resistance from the bag.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️Jumping Knees : Jumping knees are best performed if you balance on the balls on your feet then launch a knee on your toes, landing again on your toes as you come down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👍 Like & Follow✌️ and Comments @tactical.crossfit 👈😊 For More 😉. 🔥 🔥 @tactical.crossfit @tactical.crossfit 🔥 🔥
Whether you're pregnant or not we all tend to compare! Let's not forget people put up their best pictures for the world to see and keep those bloated or double chin pictures hidden away! Comparing yourself to others is not fair on you! You just might end up compare your "thanksgiving dinner belly" to someone's "haven't eaten in two days flexed" picture! So let's remember things aren't aways what they seem. I hope you feel beautiful and confident in your own body ❤️ #26weekspregnant#selfloveisthebestlove#positivevibesonly#realmomtalk#realtalk
Perfect spot in the shadow on a sunny day! 🌞🌳 Fun workout for two. Tag your workout buddy!