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#girlwithmuscles

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TOP POSTS

SIGA👉💥@top_musa_fitness💥👈➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FOLLOW👉💥@top_musa_fitness💥👈➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SIGA👉💥@top_musa_fitness💥👈➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@refernandes_oficial - Boa Noite queridérrimos ✌😆
#bomdia #goodmorning #bonjour #goodvibes #positividade #dialindo #deusnocomando #boraserfeliz #borasorrir #girl #happy #blessed #musafitness #nophotoshop #nofilter #squatsbooty #shape #maromba #strong #squats #quads #bodybuildinglifestyle #bonecadeferro #fechaacaraetreina #bodybuilding #fodaseopadrao #nopainnogain #girlwithmuscles

🙆OFF SEASON🙆
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Yup, that’s right. I️ am off season now. This is my current body form. Does it bother me? Not too much. My current weight is 168lbs and I️ am as happy as I️ am when I️ weight 158 lbs. it’s all about what is in your head👆🏻Why being off the stage and taking a break important? Here is why⤵️
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📍My body needs time to restore its balance, gain physical strength and be prepared mentally.
📍Intensive workouts, lots of cardio, dietary restrictions and lack of sleep most of the time- can cause your whole system to shut down🙅🏼
📍To be prepared for next season- my body need to rest and slow down.
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But 👆🏻it doesn’t mean that when I️ am off season, I️ can go to McDonald’s and eat there every day. NO❌
I eat more food, but it is still good food 🥘 and I️ have a cheat day once a week.
My workouts are less intense but I️ still have them on a regular basis and I️ still do cardio🚴🏼‍♀️
I️ try to sleep more and just let’s my body rest in general. .
Many people tend to think that being off season, not competing or having cheat days is where you go craaaaazy😂 Not really. It’s all about balance💋
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#heartin #healthyheart #transformation #weightlossjourney #diet #transfomationcoach #nutritionalcoach #cleaneating #followyourdreams #onlinecoach #gymtime #gymlife #training #beinspired #figuregirl #figurepro #fitnessmotivation #girlwithmuscles #ifbbpro #prontenkoteam #progressnotperfection #weightloss #weightlossjourney #fitgirls #weightlifting #blondie #fitchick #bodygoals #nutritioncoach #healthyeating #caloriecounting

FULL BODY workout coming at ya this Sunday eve fueled by my @womensbest bcaas💪🏽 I usually avoid anything arms and abs but recently I’ve been enjoying incorporating them into quick full body circuits bc I know that if I dedicate a whole day to arms or abs it ain’t happening🤷🏽‍♀️ Even IG I’m following a guide and atm I’m doing the #bodybymg guide🏋🏽‍♀️ Anyhoo, here’s a mega fun workout I filmed last week which has lower reps than usual because I’m still a beginner lol😄 PS: you can do all these exercises without the circle thingies😅 If you know what they’re called lemme know bc I can’t remember😂 They just help stop the camera shaking because I’m sliding instead of jumping🤙🏽
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Full Bod Workout:
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1. Drop push ups 8reps
2. Mountain Climbers 60reps
3. In Out Tuck ins 8reps
4. Side Lunges 8reps (I’m new to these lunges so I was a bit shaky and it took a while to find my balance)
DONEZO repeat 1-2x
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You can save the workout and do it during the week!! Slaaaaaaay my babes⚡️✌🏽 #womensbest
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🎶: Okmalumkoolkat ft. Amadando - Gqi

Bommm Dia meu queridinhos🤗

💡🤔
Os exercícios com pesos livres tem uma ação gravitacional muito maior do que os feitos em máquinas guiadas. Por isso, se você busca um treino intenso, aposte nos exercícios com pesos livre e que promovem uma maior ação gravitacional sobre a carga imposta.
Fica Super Dica!

Força&Honra- “Vamo que Vamo”,porque geral está desesperada 🤣🤣🤣

#treino #videodetreino #fitnessgirl #fitnessmotivation #esmagaquecresce #concentração #girlwithmuscles #inked #bumbumdurinho #vemverao #motivação #blindadapordeus

Perché é cosi difficile accettarsi in ogni momento della vita. Dire 'sono perfetta così come sono' , é davvero difficile anche se te lo dicono in 3000 persone. La tua mente é la cosa più difficile da governare ... ma non puoi far si che ti comandi. ♥ anche essere felici é una scelta... quindi godiamoci il presente e pensando positivo ... andiamo, piano, verso il prossimo obiettivo!
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#bodyfitness #offseason #bulk #pigmode #bodybuilding #fitgirl #instafit #fitnessmodel #fitnessbabe #figure #staystrong #bepositive #positivevibes #picoftheday #anotherweek #startheweek #mirror #bemyself #musolungo #fitnessgirls #fitnessaddict #girlwithmuscles #curves

#madeanhistory !!! Thank you God🙏🏻 and everyone who all prayed for me I won the #International #fitnessdiva #award . Thank you @realmixinternational for the wonderful hospitality it was honoured to be part of @fitnessexpodubai ❤️✌🏻🏆
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Thank you #dubai for all love❤️
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#Indiasfirst #MissWorld #MissAsia #hattrickmissindia #fitnessicon #fitnessforever #ShwetaRathore .
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#Facebookpage :- iShwetaRathore 👈👈👈 link in bio 👆👆
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#inspire #lifestyle #beautyandthebeast #prideofindia #fitnessqueen #finessmodel #bollywood #indianbeauty #lovemyfans #fitnessqueen #girlwithmuscles #leanbody #finessdiva #fitnesslifestyle #starathelete #fitfam #champion

MOST RECENT

"Bom mesmo é ir à luta com determinação, abraçar a vida com paixão, perder com classe e vencer com ousadia, por que o mundo pertence a quem se atreve. E a vida é muito bela para ser insignificante." ― Charles Chaplin
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#bodybuilding #ficaadica #goodvibes✌ #positivevibes #vivalavida #girlwithmuscles #garotacarioca #hadcoreladies #quads #gata #bodybuildinglifestyle #ficagrandeporra #academia #shape #fibrado #foco #wheyprotein #monstrao #gym #meuovo #nopainnogain #mulheresquetreinam #lifestyle #fodaseopadrao #mensphysique #segueoplano #shapeinexplicavel #ifbb #projetokawfitness #barrigachapada

Mocne wejście w poniedziałek.🏋💪
#bestrong

Я так скучала за кардио тренировками 🤔вот правда..3 дня без тренировок это ужас для меня😂я сразу чувствую себя жирной и не рельефной 🙀не представляю как некоторые могут пропускать тренировки по месяцу😱я бы сошла с ума 😹30минут кардио+тренировка на пресс💦пока на сегодня все🙈нет времени на силовую🙀хотя очень хочется 😖
Вспомнила, ещё один момент, который забыла озвучить в прошлом посте😏
На счёт того в каком виде взвешивать еду😐в сухом виде - крупы😏и в готовом - мясо и морепродукты 😐овощи зелёные не считаем в углеводы!!почему в готовом крупы??потому что при готовке они впитывают воду!!!а мясо например, наоборот, при готовке оно отдает воду!!учитываем все эти моменты😸
#gym #workout #train #sportgirl #sport #fitnessmodel #fitness #motivation #sunday #booty #bodybilding #musclemotivation #girlwithmuscles #bikinis #мотивация #спорт #фитнес #фитнесмотивация #бодибилдинг #позинг #бодифитнесмини😂

OATMEAL & BLUEBERRIES with FIGS SIROP 🌺😍
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Will it be less attractive if I told you there are chickpeas burried under that 😂😂
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#breakfast #breakfastideas #fitgirl #cook #homemade #yummy #tastyfood #foodporn #foodgasm #healthylifestyle #eatclean #gymgirl #fitspo #fitfam #fitnessaddict #fitness #girlwholifts #girlwithmuscles #sheliftsbruh #tunisia #tunisianlifter #eatcleantrainmean #cleaneating #fitlifestyle #blueberry #foodislife❤️ 😍🌺

En weer door..rug slopen wat een energie! Gym is open vanaf 0600u dus dat doen we dan ook maar vanaf die tijd 💪🏼😎👊 #gym #dutchbodybuilding #girlwithmuscles #curacao #bodybuilding #gymaddict #backworkout #workout #motivated #bodyfitness #fitcouple

@gasya - What seems hard now will one day be a warmup! ☝🏽

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