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#girlwholiftweights

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I love the way that the definition is coming through on my back. I think back and bicep day is my favourite. Working all muscle groups really hard at the moment. Enjoying what I am achieving with my training. #back #definition #muscles #strongnotskinny #fitfam #fitlondoners #girlswholift #girlwholiftweights #girlswholiftheavy #gymbunny #gymlife

Progress feels awesome 💕💕

How often do you take the time to stop and listen?
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Do you hear your thoughts?
Do you hear the environment around you?
Do you hear what your body needs?
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One piece of my journey has been learning what my body needs by listening to it. Sometimes I'm craving sugar, but what I really need is water or a nap. Other times my leg won't stop bouncing and I really need to get excess energy out of my body or write to release any anxiety.
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Do you ever feel like you struggle with listening to your body? Would you want to learn how to improve these skills? Comment below!

This week has been literal hell for me. I have barely been able to sleep, my head has been everywhere, and I don’t really feel well. However, everyone has been super sweet, sending me texts throughout the day trying to cheer me up or ask if I am ok. I really wasn’t in the mood to workout today, but I have learned one thing about myself: getting myself to the gym is the difficult part; once I am @ the gym, I go hard no matter what is going on in my life. After my workout, it is fair to say, I am pretty happy. My workout slightly cleared my mind and helped relieve some stress. Now all I have to do is get through dance practice, do some homework, and I will finally get to be in bed 😴😴 #cardioworkout #swimpractice #sprintsets #addidas #workoutvibes💪🏾 #abscomeatme #lowerbackworkout #fitnessjourney #collegelifeisrough #stressedout #bodybuilding #transformingmybody #fitnesslife #gunsofsteel #girlwholiftweights

MOST RECENT

Can't wait to get back to the gym! #mising the #gym #pray for #hurricaneirma to leave! Feeling #sad for the people that have to evauated their homes to get to safety to protect their family. #family comes first! #staysafeflorida #staysafefolks 🙇‍♂️
#asianbikini #npcbikinicompetitor #girlswithmuscle #girlwholiftweights #lovebodybuilding #fitnessmotivation #fitnessmodel #fitmoma

This week has been literal hell for me. I have barely been able to sleep, my head has been everywhere, and I don’t really feel well. However, everyone has been super sweet, sending me texts throughout the day trying to cheer me up or ask if I am ok. I really wasn’t in the mood to workout today, but I have learned one thing about myself: getting myself to the gym is the difficult part; once I am @ the gym, I go hard no matter what is going on in my life. After my workout, it is fair to say, I am pretty happy. My workout slightly cleared my mind and helped relieve some stress. Now all I have to do is get through dance practice, do some homework, and I will finally get to be in bed 😴😴 #cardioworkout #swimpractice #sprintsets #addidas #workoutvibes💪🏾 #abscomeatme #lowerbackworkout #fitnessjourney #collegelifeisrough #stressedout #bodybuilding #transformingmybody #fitnesslife #gunsofsteel #girlwholiftweights

Gotta get back on my game while starting meal prep. BCAAs and some zero calorie Powerade good combo...#xtendbcaas #poweradezero #mealprepsunday #healthylifestyle #bodybuilding #girlwholiftweights

#flexfriday💪💕💪
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to BE!!🙌#weightliftingcoach #girlwholiftweights #stayhumblealways #50plusandfit
#nevergiveup👊 #noexcusesjustresults💪 #whatisyourexcuse🤔 #whatareyouwaitingfor⁉️ #letsdoittogether👊

讓大家看一下我ㄉ大屁股
(其實只是想炫耀腰很細)
我就是那個從小被大家嗆屁股很大的那個女森
所以其實我對自己的身形還蠻自卑的🙈
沒想到有一天一直被大家笑的一點居然會成為我的優勢✨
屁股大腰就看起來細啦🙈🙈🙈
剩下的就是把上肢練寬就更棒惹
#workoutdone #workout #legday🍑 #legday #fitness #fitnessgirl #girlpower #girlwholift #girlwholiftweights

即便心裡還有傷痛,
我也能夠好好的在一旁靜候它癒合:)
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運動完多巴胺大分泌
又要來發正能量滿滿文了
(☝︎ ՞ਊ ՞)☝︎
越來越常健身之後,完全能明白
為什麼很多練健美的都很愛po照片XD
就像愛我的貓一樣
我也深深地愛著我所鍛鍊出來的每一寸肌肉啊啊啊啊
怎麼能不秀給大家看,哈哈哈哈哈哈
越來越愛每一個階段的自己❤️
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今天先硬舉40、50、45、47.5kg x 5下
再深蹲30、35、35、37.5kg x 6-7下
之前都可以再加個十公斤,但六月底下背受傷,力量週期也跑到一半,快一個月沒有練,硬舉跟深蹲還能維持這個重量我很滿意了👍
#一個女生的各種可能性 #憂鬱症日記 #fightagainstdepression #workoutmotivation #workoutdone #workout #girlpower #girlwholift #girlwholiftweights #fitness #fitnessgirl #legday #legday🍑 #deadlift #deadliftlove #squat

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