#girlwholiftweights

MOST RECENT

โ„๐•–๐•ž๐•š๐•Ÿ๐••๐•–๐•ฃ:
๐•Š๐• ๐•ž๐•– ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•–๐•ฉ๐•š๐•ค๐•ฅ ๐•ฅ๐•  ๐•“๐•– ๐•™๐•’๐•ก๐•ก๐•ช ๐• ๐•— ๐•จ๐•™๐•  ๐•ฅ๐•™๐•–๐•ช ๐•’๐•ฃ๐•–.๐•‹๐•™๐•–๐•ช ๐•’๐•ฃ๐•– ๐•Ÿ๐• ๐•ฅ ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•š๐•ž๐•ก๐•ฃ๐•–๐•ค๐•ค ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•–๐•๐•ค๐•–.๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ™Œ
Thank you so much to my coolest sistah for taking the video.๐Ÿ“นLove u loads๐Ÿ˜˜๐Ÿ’ž
#positivevibes#positivethinking#fitnessmotivation
#wednedsayworkout#training#keepgoing#gettingstrongereachday#girlwhoworkouthard#girlwholiftweights#dowhatyoulovetodo#fitnesslover#buildingmuscleslowly#mylifestyle#instabooty#instagainz#exercisedaily#potd#gymoutfit#fitmum#pinaygymnatics#marvzpower#strongnotskinny
#puregymedgware#myinstadailypost
#๐•„๐•’๐•ฃ๐•ง๐•–๐•๐• ๐•ฆ๐•ค๐”ป๐• ๐•Ÿ๐•ฅ๐•“๐•–๐”ธ๐•—๐•ฃ๐•’๐•š๐••๐Ÿš๐•ฅ๐•ฃ๐•ชโ„•๐•–๐•จ๐•‹๐•™๐•š๐•Ÿ๐•˜๐•ค๐Ÿ’ช

Iโ€™ve always been jealous of the girls who naturally had big butts, but at one point I had to decide that if I wasnโ€™t born with it I gotta work for it ๐Ÿคท๐Ÿผโ€โ™€๏ธ thatโ€™s when I fell in love with lifting heavy, and this program gives me ALL the opportunities to do so ๐Ÿ˜โ €
โ €
๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป swipe to see my booty before I started lifting ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปโ €
โ €
This vid was made using 20s (because thatโ€™s what I had in my apartment) but when I did this move in this morningโ€™s workout I was using 40s and FEELING THE BURN YO โ €
โ €
**when you deadlift make SURE to keep your back flat and abs engaged so as to not hurt your back!

#girlwholiftweights #girlswholiftheavy #athomefitness #collegefitness #workouttoeat

Chicken ๐Ÿ“ pesto salad ๐Ÿฅ— #healthylunch

I want my golden curls backkkkk ๐Ÿ˜ซ

Life is always full of surprises! You wake up every morning, and make the best of it because you don't know when that unpredictable things or someone may wreck your day. Don't let the negative people get in your way. Remember, haters will hate! Just be you and the good will prevail!๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #asiangirl #npcbikinicompetitior #fitmom #fitgirl #fitspo #fitfam #fitnessaddict #fitnessmotivation #lovefitness #enjoyliftingweights #musclegirl #girlwholiftweights #positivevibesonly๐Ÿ’ฏ

What's in your shakers? ๐Ÿ’ช
Weightlifter#girlwholiftweights#crossfitter#JPF#proshop#strongmom#nutrabio

This is the reason why I love fitness! You are what you eat! If you put in the work, you'll see the result. I don't look like this year round, but I do maintain a healthy lifestyle. #mondaymood #mondaymotivation #lovefitness #eathealthy ๐Ÿ˜โค @humbertovidalphoto
@paradise.tan @dzsunless @ultimafitnesswellington
Suits: by @sewninthesun

#asiangirl #npcbikinicompetitor #fitmom #fitspo #fitfam #fitnessmotivation #fitchick #fitnessaddict #girlwithmuscles #girlwholiftweights #lovebodybuilding #fitnessgirl #loveyourself #beyou #dowhatmakesyouhappy

Growth and Comfort wonโ€™t ever coexist. Itโ€™s doing things you said you would and pushing beyond even when you donโ€™t like it. Growth may not be comfortable but itโ€™s worth it ๐Ÿ’ฏ ๐Ÿ˜Š

#getuncomfortable
#liftothersup
#gymweights
#mulundwest
#cypress
#girlwholiftweights
#gethealthy
#befit
#eatclean
#healthyactivelifestyle
#wellbeing
#priority
#communication
#lifephilosophy
#exercise
#workout
#getfitnow
#healthybreakfast
#nutrition
#coach
#wellnessindustry
#mulundeast
#mulundwest
#healthgoals2018
#proudwellnesscoach
#thane
#mumbai
#india
#gratitude
#blessed
#fitcoachrenuka

LIFE CHANGING

I left my comfort zone and found a better work with better compensation and even promoted after a year, I travel 2 to 3 times a year and could buy almost everything that I want but those werenโ€™t as fulfilling as this! This๐Ÿ‘‡๐Ÿปis the most satisfying and life changing moment in my life! Why? Because, aside from I worked hard for it, I trained my body to be the best version of myself yet! And we canโ€™t deny how magnificent it is when you see how you change your body into something you never thought of. I earned this without competing with anyone else but my old self. Nobody questioned me about it because not everyone is interested in doing this because its hard! If this is not hard then everyone would be doing it! hahaha I owned it because I donโ€™t owe this to anyone but myself! I pushed myself. I believed in the things I can do. And I am now much stronger than I was! To all the other women who struggle about themselves, feeling ashamed, in between the border of loving themselves thatโ€™s why you just donโ€™t workout coz you feel you should love your body the way it is now and just feeding yourself with junk, take note that it is not loving your body in the first place. Youโ€™re just killing your body slowly hahahaha. I know weโ€™re all gonna die but donโ€™t you wanna die feeling and looking great?! haha kidding aside, loving yourself is making your self fit and healthy as much as you can so youโ€™ll live longer! This is not about shaming, this is just the truth! Anyone else who thinks otherwise is ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐Ÿ˜‚ #squatgains๐Ÿ‘ #squatgirl #fitgirl #loveyourself #treatyourbodybetter #committobefit #isquatbecausewhynot #girlwholiftweights
PS: If someoneโ€™s annoyed about this post, hmmm... I can see why. Hahaha ๐Ÿ˜‚โœŒ๐Ÿป๐Ÿ˜‰โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž

There is no need to compete with others. Everyone has their own divine light that shines eternally and naturally. It can never be diminished, despite the illusion of darkness and separation. Letโ€™s celebrate each other and the light we all bring into this world and the next ๐Ÿ’œโœจ๐Ÿ’œโœจ๐Ÿ’œโœŒ๐Ÿผ๐Ÿค—๐Ÿ™๐Ÿผ#thankful#grateful#postivemind#live#life#love#family#blessed#healthylifestyle#healthychoices#fitnesslife#fitnesswomen#instfit#workout#bodybuilding#gymlife#girlwholiftweights#girlswithmuscles#fitnessmotivation#lovetolift#keeppushingforward#postiveenergy#postivevibes โœŒ๐Ÿผ๐Ÿ˜Ž๐Ÿฆ‹โœจ๐Ÿฆ‹โœจ๐Ÿฆ‹โœจ๐Ÿฆ‹โœจ๐Ÿฆ‹โœจ๐Ÿฆ‹๐Ÿค—

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