#girlwholiftweights

227 posts

TOP POSTS

Progress feels awesome 💕💕

I love the way that the definition is coming through on my back. I think back and bicep day is my favourite. Working all muscle groups really hard at the moment. Enjoying what I am achieving with my training. #back #definition #muscles #strongnotskinny #fitfam #fitlondoners #girlswholift #girlwholiftweights #girlswholiftheavy #gymbunny #gymlife

How often do you take the time to stop and listen?
.
Do you hear your thoughts?
Do you hear the environment around you?
Do you hear what your body needs?
.
One piece of my journey has been learning what my body needs by listening to it. Sometimes I'm craving sugar, but what I really need is water or a nap. Other times my leg won't stop bouncing and I really need to get excess energy out of my body or write to release any anxiety.
.
Do you ever feel like you struggle with listening to your body? Would you want to learn how to improve these skills? Comment below!

I am determined to be 165 by the end of this month and/or to make at least 5% more muscle. #165 #5% #girlwholiftweights #backdayworkout #backday #sweatismyfatcrying #sweatissexy #latenightgymsesh

MOST RECENT

Not exactly sure how I feel after telling the boss I'm ready 😉🙃💪 but today with @russ_athletics support and encouragement... I thought he was kidding me... my brain like 'WTF u crazy!!! I been months off deadlift due to hip and back problem (only using kettlebell and light exercise deadlift plus mobility exercises which also have great impact to me) and you want me to raise 60kg straight in!!!!' but my mouth went 'yeah sure boss whatever you say boss!!' Sarcastic expressing face 😉 overall a very happy girl today 🙃so odd, weird but great to feel good and #powerful #powergirl #powerwomen #girlwholiftweights #thisgirlcan #deadlift #superproud #strongwomen #strong #bepositive #youcandoit #womanthatlift #womenthatlift #womencanlift #womenlift #girlscanlift #girlscanliftheavy #girlswithmuscles

I was not prepared for that workout 💦💦💦💦 sweating this cold out of me. -

I wanted to share just how important prioritising your health and managing your stress and work life balance is. .
If you have been reading my last few days of blogging(can find be joining my group or on Facebook) .
Stress is pretty much an understatement of how I have been feeling. .
Yes I was going to gym, yes I was trying best I could but it was merely just going through motions and never reaching anywhere. .

I dropped my sessions two weeks ago.
Rested a bit more.
Last week I upped them again but now with a better and more work-life balance and I have actually lifted more this week than I've done in months. .

Today my upper body needed a spotter again whoop whoop!
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I am very up front about sharing good and bad sides of lifestyle and sadly I didnt acknowledge the warning signs or was too stressed to see that I probably hit "burn out"a few months back
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Lesson here is, training should be progressive and continuously.
If not you are standing still and you aren't getting results. .
Sure exercise to maintain health but we'd be lying of we said we didn't want to continuously improve it right? .

Have a look are you needing to make changes in your lifestyle? .

Do you need more recovery at the moment? .

Step back and assess. .
Im away for a much needed shower as clearly I look like I've been dragged through a hedge... but I love it! Strong and fit Lisa will be back once again. .

Xxx

Earned not given.
Mache seit gestern einen Ganzkörperplan, vor allem um stärker in den Grundübungen zu werden und meine Technik zu verbessern ☝🏼 Muss echt zugeben, dass ich sehr glücklich mit dem Plan bin und niemals gedacht hätte, dass mir der GK-Plan so viel Spaß bereiten würde und ich nichtsdestotrotz einen guten Pump haben würde, nicht nur im OK sondern auch im UK 🔥🍑💪🏼 1. Sumo Deadlift 5x7 mit 85kg
2. Military Press 4x8 mit 25kg
3. Dumbbell Row 4x10 mit 22kg
4. Hammer-curls 3x12 mit 10-12kg
5. Cable Tricep Extension 3x20 mit 30-35kg
6. Paused Hips Thrust 3x8 mit 150kg
#fitgirl #fitspo #fitness #powergirl #powerbuilding #powerlifting #strong #strongwomen #strength #strongisthenewsexy #strongisthenewskinny #bootybuilding #booty #girlswholiftheavy #girlwholiftweights #girlswholift #squatheavy #squats #squat #muscle #womenwithmuscle #bodybuilding #trainsmart #training #workout #workoutmotivation #progress

How often do you take the time to stop and listen?
.
Do you hear your thoughts?
Do you hear the environment around you?
Do you hear what your body needs?
.
One piece of my journey has been learning what my body needs by listening to it. Sometimes I'm craving sugar, but what I really need is water or a nap. Other times my leg won't stop bouncing and I really need to get excess energy out of my body or write to release any anxiety.
.
Do you ever feel like you struggle with listening to your body? Would you want to learn how to improve these skills? Comment below!

D O N E ✅
Just finished day 40/90 of P90X3 🙌🏼😭🙏🏼 OMG crying emoji because I'm proud of myself for sticking to it!! I've had a hard few weeks staying motivated, but I've just taken it one day at a time and done the best I can.💗 #doneisbetterthanperfect
Find yourself some accountability and a schedule to stick with and you'll be golden!✨ And if you need those things, reach out to me!!!🙋🏼 I've found something that really works for me and it might work for you too!😁

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