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Not strong for a girl, STRONG LIKE A GIRL A year or two ago. my fitness goal would have been to lose 10 lbs. But now, I am motivated by short-term fitness goals: losing a dress size, training for a powerlifting competition, or a competitive fitness event.
Strength training has resulted in me having a stronger mind too. Seeing that you can do something today which you couldn’t do yesterday makes you believe that if you put in the hard work consistently, you will see results.
I absolutely love strength training more than any other workout and I thrive on it. It has changed my life for the better. I love the feeling of lifting and using the appropriate muscle group to lift.
The heavier I lift, the more satisfied I am. The post-workout feeling is phenomenal. I feel way fitter and stronger, and I have a toned and fit body to match the way I feel.
I love working out and I really enjoy strength and high intensity training. My body feels great and I became more confident knowing that I am getting leaner, more toned and muscular. Many women miss out on the benefits of strength training out of fear of developing bulging muscles. But women don’t. Give it a go.
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