#girlwholiftweights

MOST RECENT

#stronglikeagirl

Did you read 👆
Not strong for a girl, STRONG LIKE A GIRL A year or two ago. my fitness goal would have been to lose 10 lbs. But now, I am motivated by short-term fitness goals: losing a dress size, training for a powerlifting competition, or a competitive fitness event.
Strength training has resulted in me having a stronger mind too. Seeing that you can do something today which you couldn’t do yesterday makes you believe that if you put in the hard work consistently, you will see results.
I absolutely love strength training more than any other workout and I thrive on it. It has changed my life for the better. I love the feeling of lifting and using the appropriate muscle group to lift.

The heavier I lift, the more satisfied I am. The post-workout feeling is phenomenal. I feel way fitter and stronger, and I have a toned and fit body to match the way I feel.

I love working out and I really enjoy strength and high intensity training. My body feels great and I became more confident knowing that I am getting leaner, more toned and muscular. Many women miss out on the benefits of strength training out of fear of developing bulging muscles. But women don’t. Give it a go.

#60daysoffitness #day36 #girlwholiftweights #weighttraining #juststrong #strongisthenewskinny #strongissexy #stronglikeagirl #fitmom #fueledbyshakeology #21daymealplan

Late night workout session done! Don’t be afraid to lift heavy! Deadlifts 15 x 3sets
Push-ups 10 x 3sets
Medicine ball overhead press 15 x 3 sets
Plate alternating press 15 x 3sets
Bicep curls 15 x 3 sets
Supinated grip lateral pull downs 10 x 3sets
Pronated wide grip lateral pull downs 10 x 3sets
Cable squat row 15 x 3sets
Hanging crunches 15 x 3sets. Did you workout today?

We are always so worried about looking pretty and being the perfect shape and size. But there is no such thing as "the perfect body". The perfect body is the body that you are comfortable with. Embrace your body and love how you look. It's your body so own it! ✌
#motivation #thegoodquote #fitnessmotivation #fitnessquote #gymmotivation #gymactive #girlwhosquats #girlwholiftweights

Bench ❤️
72.5kg x3

don't turn your back on Michelle @mammahuseman36 @ufcgymcorona

I have been working out with my friend lately and I’m loving it! I’m helping her to gain some 🍑 and to flatten her tummy, so far she’s doing great!

#hiitworkout #girlwholiftweights #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitspiration #fitspo #instafit

Yeah buddy first day I m feeling nearly 💯 again. The last couple days have been absolute torture and I’m not lying, but I was about to give it all up. It gets double as hard when you get sick while running on a low anyway!! :
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#fitchicks #fitchick #fitgirls #fitgirl #abs #fatloss #competitionprep #lowcarb #bodytransformation #bodysculpting #bodybuilding #gym #gymaddict #girlwholiftweights #getstrong #trainhardorgohome #everydamnday #mindovermatter #stayfocused #5weeksout

Those little changes day by day are what keep me smiling and motivated to go till the end PLUS finally fitting into those skinny jeans 👖 😆💪. #5weeksout :
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#flex #flexfriday #fridayvibes fitchicks #fitchick #fitgirls #fitgirl #abs #fatloss #competitionprep #lowcarb #getlean #eatclean #bodytransformation #bodysculpting #bodybuilding #gym #gymaddict #girlwholiftweights #getstrong #trainhardorgohome #everydamnday #mindovermatter #stayfocused

It’s been 1.5years when I finally decide I had enough of this constant back and forward with my weight. And taddddaaaaaa I finally managed to not go back. 22kg’s difference lays between those pics . If I can you can too. I happily share my story with you don’t be shy just DM. #teamunique_corn #startnow :
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#fitchicks #fitchick #fitgirls #fitgirl #fatloss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport lowcarbdiet #keto #ketogenic #ketosis #getlean #eatclean #bodytransformation #bodysculpting #bodybuilding #gym #gymaddict #girlwholiftweights #getstrong #trainhardorgohome #mindovermatter #stayfocused #6weeksout #30daystohealthyliving

Sooooooo I’ve been wanting to do this for a very long time as sooooo many things I want to, BUT now I’m making it happen. Since last week I’ve been waking up ten minutes earlier everyday to allow for a proper 15min stretch session at the end of my workout and hopefully then soon be able to do a full split. Not lying it’s hard tho, but nothing comes easy right. Tips and tricks very much appreciated. Thanks 🙏🏻 #split :
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#splits #determination #goals #fitchicks #fitchick #fitgirl #fitchicksrock #bodytransformation #bodysculpting #bodybuilding #gym #gymaddict #girlwholiftweights #getstrong #trainhardorgohome #everydamnday #mindovermatter #stayfocused

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