#girlwholiftweights

MOST RECENT

β„π•–π•žπ•šπ•Ÿπ••π•–π•£:
π•Šπ• π•žπ•– 𝕑𝕖𝕠𝕑𝕝𝕖 π•–π•©π•šπ•€π•₯ π•₯𝕠 𝕓𝕖 𝕙𝕒𝕑𝕑π•ͺ 𝕠𝕗 𝕨𝕙𝕠 π•₯𝕙𝕖π•ͺ 𝕒𝕣𝕖.𝕋𝕙𝕖π•ͺ 𝕒𝕣𝕖 π•Ÿπ• π•₯ π•₯𝕣π•ͺπ•šπ•Ÿπ•˜ π•₯𝕠 π•šπ•žπ•‘π•£π•–π•€π•€ π•€π• π•žπ•–π• π•Ÿπ•– 𝕖𝕝𝕀𝕖.πŸ’₯πŸ‘ŠπŸ™Œ
Thank you so much to my coolest sistah for taking the video.πŸ“ΉLove u loadsπŸ˜˜πŸ’ž
#positivevibes#positivethinking#fitnessmotivation
#wednedsayworkout#training#keepgoing#gettingstrongereachday#girlwhoworkouthard#girlwholiftweights#dowhatyoulovetodo#fitnesslover#buildingmuscleslowly#mylifestyle#instabooty#instagainz#exercisedaily#potd#gymoutfit#fitmum#pinaygymnatics#marvzpower#strongnotskinny
#puregymedgware#myinstadailypost
#π•„π•’π•£π•§π•–π•π• π•¦π•€π”»π• π•Ÿπ•₯π•“π•–π”Έπ•—π•£π•’π•šπ••πŸšπ•₯𝕣π•ͺβ„•π•–π•¨π•‹π•™π•šπ•Ÿπ•˜π•€πŸ’ͺ

I’ve always been jealous of the girls who naturally had big butts, but at one point I had to decide that if I wasn’t born with it I gotta work for it πŸ€·πŸΌβ€β™€οΈ that’s when I fell in love with lifting heavy, and this program gives me ALL the opportunities to do so πŸ˜β €
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πŸ‘‰πŸ»πŸ‘‰πŸ» swipe to see my booty before I started lifting πŸ‘‰πŸ»πŸ‘‰πŸ»β €
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This vid was made using 20s (because that’s what I had in my apartment) but when I did this move in this morning’s workout I was using 40s and FEELING THE BURN YO β €
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**when you deadlift make SURE to keep your back flat and abs engaged so as to not hurt your back!

#girlwholiftweights #girlswholiftheavy #athomefitness #collegefitness #workouttoeat

Chicken πŸ“ pesto salad πŸ₯— #healthylunch

I want my golden curls backkkkk 😫

Life is always full of surprises! You wake up every morning, and make the best of it because you don't know when that unpredictable things or someone may wreck your day. Don't let the negative people get in your way. Remember, haters will hate! Just be you and the good will prevail!😊πŸ’ͺπŸ‹οΈβ€β™€οΈ #asiangirl #npcbikinicompetitior #fitmom #fitgirl #fitspo #fitfam #fitnessaddict #fitnessmotivation #lovefitness #enjoyliftingweights #musclegirl #girlwholiftweights #positivevibesonlyπŸ’―

What's in your shakers? πŸ’ͺ
Weightlifter#girlwholiftweights#crossfitter#JPF#proshop#strongmom#nutrabio

This is the reason why I love fitness! You are what you eat! If you put in the work, you'll see the result. I don't look like this year round, but I do maintain a healthy lifestyle. #mondaymood #mondaymotivation #lovefitness #eathealthy 😍❀ @humbertovidalphoto
@paradise.tan @dzsunless @ultimafitnesswellington
Suits: by @sewninthesun

#asiangirl #npcbikinicompetitor #fitmom #fitspo #fitfam #fitnessmotivation #fitchick #fitnessaddict #girlwithmuscles #girlwholiftweights #lovebodybuilding #fitnessgirl #loveyourself #beyou #dowhatmakesyouhappy

LIFE CHANGING

I left my comfort zone and found a better work with better compensation and even promoted after a year, I travel 2 to 3 times a year and could buy almost everything that I want but those weren’t as fulfilling as this! ThisπŸ‘‡πŸ»is the most satisfying and life changing moment in my life! Why? Because, aside from I worked hard for it, I trained my body to be the best version of myself yet! And we can’t deny how magnificent it is when you see how you change your body into something you never thought of. I earned this without competing with anyone else but my old self. Nobody questioned me about it because not everyone is interested in doing this because its hard! If this is not hard then everyone would be doing it! hahaha I owned it because I don’t owe this to anyone but myself! I pushed myself. I believed in the things I can do. And I am now much stronger than I was! To all the other women who struggle about themselves, feeling ashamed, in between the border of loving themselves that’s why you just don’t workout coz you feel you should love your body the way it is now and just feeding yourself with junk, take note that it is not loving your body in the first place. You’re just killing your body slowly hahahaha. I know we’re all gonna die but don’t you wanna die feeling and looking great?! haha kidding aside, loving yourself is making your self fit and healthy as much as you can so you’ll live longer! This is not about shaming, this is just the truth! Anyone else who thinks otherwise is πŸ€·πŸΌβ€β™€οΈ πŸ˜‚ #squatgainsπŸ‘ #squatgirl #fitgirl #loveyourself #treatyourbodybetter #committobefit #isquatbecausewhynot #girlwholiftweights
PS: If someone’s annoyed about this post, hmmm... I can see why. Hahaha πŸ˜‚βœŒπŸ»πŸ˜‰β€οΈπŸ’ͺ🏻😎

There is no need to compete with others. Everyone has their own divine light that shines eternally and naturally. It can never be diminished, despite the illusion of darkness and separation. Let’s celebrate each other and the light we all bring into this world and the next πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœŒπŸΌπŸ€—πŸ™πŸΌ#thankful#grateful#postivemind#live#life#love#family#blessed#healthylifestyle#healthychoices#fitnesslife#fitnesswomen#instfit#workout#bodybuilding#gymlife#girlwholiftweights#girlswithmuscles#fitnessmotivation#lovetolift#keeppushingforward#postiveenergy#postivevibes βœŒπŸΌπŸ˜ŽπŸ¦‹βœ¨πŸ¦‹βœ¨πŸ¦‹βœ¨πŸ¦‹βœ¨πŸ¦‹βœ¨πŸ¦‹πŸ€—

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