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How often do you take the time to stop and listen?
Do you hear your thoughts?
Do you hear the environment around you?
Do you hear what your body needs?
One piece of my journey has been learning what my body needs by listening to it. Sometimes I'm craving sugar, but what I really need is water or a nap. Other times my leg won't stop bouncing and I really need to get excess energy out of my body or write to release any anxiety.
Do you ever feel like you struggle with listening to your body? Would you want to learn how to improve these skills? Comment below!

Progress feels awesome 💕💕

Gotta get back on my game while starting meal prep. BCAAs and some zero calorie Powerade good combo...#xtendbcaas #poweradezero #mealprepsunday #healthylifestyle #bodybuilding #girlwholiftweights


Gotta get back on my game while starting meal prep. BCAAs and some zero calorie Powerade good combo...#xtendbcaas #poweradezero #mealprepsunday #healthylifestyle #bodybuilding #girlwholiftweights

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to BE!!🙌#weightliftingcoach #girlwholiftweights #stayhumblealways #50plusandfit
#nevergiveup👊 #noexcusesjustresults💪 #whatisyourexcuse🤔 #whatareyouwaitingfor⁉️ #letsdoittogether👊

#workoutdone #workout #legday🍑 #legday #fitness #fitnessgirl #girlpower #girlwholift #girlwholiftweights

I've started to evolve myself. Becoming a better me. A new me. It's not that there's ever been anything wrong with me as a person, but after being with the wrong people and being told or talked about behind your back to be defined as something you're not. I have been super drained by all these negativity over time being defined as a person who weren't good enough no matter what i did to please someone. I wasn't able to fully be myself around this person and I felt like i started to lose myself in the process of trying to be "perfect" for him. No matter what i did and tried my best, I was never good enough. I tried to be something I'm not to please a person who didn't give a shit about me and always saw the worst in me no matter how much i did for him. I tried to please a person who didn't love me for me. Everything i ever did was trying my best, I was just human. People smile, laugh and are happy and they also get angry, upset, disappointed and are entitled to their own opinions. And are supposed to have their own feelings, and it should be okay to feel the way they feel. I wasn't entitled to feel the way i felt. It wasn't allowed. I lived in my own hell of thoughts why i did everything wrong and why i was never good enough in any kind of way no matter what i did. But now I've come to the realisation that i was good enough, I just did't live up to his fucked up expectation of having control over someone. I drained myself by pleasing a person who only used me for his selfish beneficial needs, and i did everything to satisfy him so there wouldn't be any problems, but it still happened. He lied, used me, made me feel less of myself and i wasn't being loved the way i was supposed to. I didn't really matter to him and he never really loved me. I didn't change. He changed me. He wasn't the good person. I did my best with what i got and with all the lies, backstabbing behind my back and over analyzing me and making people think i was the bad person coz i couldn't support his fucked up actions. #motivation #motivated #strongbodystrongmind #stronggirl #fitgirl #fitgirls #stayfit #stronggirl #girlwholift #girlwholiftheavy #girlwholiftweights #buildingbody

(☝︎ ՞ਊ ՞)☝︎
今天先硬舉40、50、45、47.5kg x 5下
再深蹲30、35、35、37.5kg x 6-7下
#一個女生的各種可能性 #憂鬱症日記 #fightagainstdepression #workoutmotivation #workoutdone #workout #girlpower #girlwholift #girlwholiftweights #fitness #fitnessgirl #legday #legday🍑 #deadlift #deadliftlove #squat

Another tough pt session with @craighall_pt so need to refuel... With my obsession with peanut butter how is it that i am only discovering this cereal....one word...YUMMY!!!!!
#gymlover #train #gymgoals #fitness #myhappyhour #girlwholiftweights #lovepeanutbuttter #gettingbikiniready #holiday3weeks

I was not prepared for that workout 💦💦💦💦 sweating this cold out of me. -

I wanted to share just how important prioritising your health and managing your stress and work life balance is. .
If you have been reading my last few days of blogging(can find be joining my group or on Facebook) .
Stress is pretty much an understatement of how I have been feeling. .
Yes I was going to gym, yes I was trying best I could but it was merely just going through motions and never reaching anywhere. .

I dropped my sessions two weeks ago.
Rested a bit more.
Last week I upped them again but now with a better and more work-life balance and I have actually lifted more this week than I've done in months. .

Today my upper body needed a spotter again whoop whoop!

I am very up front about sharing good and bad sides of lifestyle and sadly I didnt acknowledge the warning signs or was too stressed to see that I probably hit "burn out"a few months back
Lesson here is, training should be progressive and continuously.
If not you are standing still and you aren't getting results. .
Sure exercise to maintain health but we'd be lying of we said we didn't want to continuously improve it right? .

Have a look are you needing to make changes in your lifestyle? .

Do you need more recovery at the moment? .

Step back and assess. .
Im away for a much needed shower as clearly I look like I've been dragged through a hedge... but I love it! Strong and fit Lisa will be back once again. .


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