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#girlwholiftheavy

1799 posts

TOP POSTS

Squats are moving well 122.5kg PB tonight, since when was did I like squats 🤔 second vid 120kg moving very nicely, 3 weeks out and all seems to be coming together. #whoisthis #squats #strongwomen #girlwholiftheavy @chris_kershaw_strength @firehousefitnessleeds

💥🌪Be unstoppable, be a fierce of nature, be fierce, focus on your goals and don't stop until you've succeeded. #bpisports #girlwholiftheavy #fit #eatclean #friday

When Things Don't Happen Sooo Quikly..Stay Calm and Remember...It Takes whole 6 months to Build A Rolls_Royce and just 13 hrs to Build A Toyota !! ✌💪✌ #KnowYourWorth #This_is_a_slow_process #Trust #FillYourSoul #Motivation #TransformedLife #FormerFatChick #Fitspo #GoldsGym #GirlWhoLiftHeavy #fitgirlcode #fitgram #fitnessmotivation #girlwithbiceps #strongbuild #instafitfam #instastronger @prajududes #teshirt #baegoals #Supergurl 💃

MOST RECENT

It feels like these freaking legs grow slower than any other muscle and it's driving me nuts. At least I see a little tree trunk progress within a year 🤔 #transformationtuesday

Sunday Bunday 🍑
Worked on our squat and deadlift maxes today and crushed some gain goals.
My main goal by the new year is to join the 500lb. club (Deadlift+Squat+Bench 1RM). Feeling really good in my lifts lately 💪🏼

First time using a Snapchat filter, with 26 instead of 12 or 14 years... 😂
I‘m big in love with the lashes. Need a filter only with these beautiful lashes...😅👀🤳🏼
#weckedaskindindir #blondehair #blondegirl #bedroomselfie #snapchat #fitnessgirl #fitlife #girlwholiftheavy #mickeymouse #donttakeyourselftooseriously #mickeymouseears

Vart dålig på det här med att uppdatera instagram angående träningen, men efter en platå så har det börjat släppa! Fick upp 60kg i bänken, 100kg x 8 i marklyften och pressade 38kg x 3 i militärpress👍🏻 inga monstervikter men har knappt klarat något sista tiden så jag är jätte nöjd. armar+ben kvar denna vecka hoppas det ska gå minst lika bra💪🏻 #celsius #livetsdryck #celsiusäppleingefära @celsiussverige
#debutant2018 #powerlifting #powerlifter #gym #detärminturnu #dethärärminresa #strong #girlswholift #girlwholiftheavy #gympower #flex

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