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#girlwholift

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TOP POSTS

Good morning Beautiful friends 💟💟💟💟💟💟💟💟💟💟💟 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟 #fittspo #yoga #fitt #Bodybuilding #goals #stronglegs #morning #female #yogafit #fitness #wellness #booty🍑 #girlwithmuscles #girlwholift #handstand #yogachallenge #female #happy

“Se le calorie sono le stesse cosa hai cambiato?”
..TUTTO!
Prima di tutto IL TEMPO—> Lo scorso anno mi hanno letteralmente fatto rimpinzare, ogni settimana di aumentava senza nemmeno stare a guardare come rispondeva il corpo. Ora invece le cose sono fatte con calma, si decide solo in base a come reagisco, non a schemi mentali del cavolo.
RIPARTIZIONE MACROS—> funziono a grassi alti e carbo bassi. Punto. Lo scorso hanno invece mi hanno riempita di carbo nonostante reagissi malissimo. Bisogna sempre valutare la componente ormonale nelle donne.
ALLENAMENTO—> ogni mese e dico ogni mese ho cambiato metodo, a volte più di uno al mese per capire quale è ottimale per me. .
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La conclusione? In realtà non posso darvi risposte generiche, ma solo dirvi che dovete valutare molto bene a chi vi affidate.
ASCOLTARE è la parola chiave, trovate chi è aperto al dialogo, chi riconosce che il metodo è da cambiare, che ascolta i vostri feedback. Non chi vi dice sempre “va bene così”.
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SPERO DI ESSERVI STATA UTILE❣️ .
#gymlife #gymlover #bb #bodybuilding #girl #girlwholift #strong #strongerthanyesterday #lovemylife #ghisa #power #liftweights #diet #dream #life #keepgoing #motivation #determination #grown #muscles #girlwithmuscles #strenght #girlpower #destiny

Igertem, hogy elhozok 1-2 gyakorlatot videon is, szoval most a ket legnagyobb kedvencemet mutatom be, amik igazi popsigyilkos feladatok! Tavolito forditott tartasban 4x15db, Romanian deadlift 4x8db (en 30-40kiloval szoktam kb.)💪🏿 Lapozz!☝🏿 noccot itt tudsz beszerezni👉🏿fitzone.hu @noccohungary// @trainmadfitness edzoruhakert pedig trainmadfitness.com -10% 👉🏿 REKA10 // @getfitriverfitness #fitnessgoals #workout #booty #bootybuilding #bootygoals #bootyworkout #trainhard #tm #trainmadfitness #trainmad #mik #ikozosseg #fitfam #gym #atgym #legday #legs #bodygoals #fitnessmodel #fitnessmotivation #fitnessaddict #girlwholift #girlwhosquat #girlswithmuscle #romaniandeadlift #deadlift #lifting #nevergiveup #nocco #noccobcaa

There is literally no path in life that easy or comfortable or just a stroll in the park. You have to put in that work needed for it, you need to be on top of your game and be aware of everything that is happening around you. If nothing challenges you it means you aren’t growing or you aren’t going to learn anything ✌️
#tuesdaymotivation #letsfaceourfears #fitgirl #fitwoman #fitnessgirl #fitnesswoman #girlwholift #woman #girl #fitness#fitnessmotivation #fitspo #fitfam #fitspiration #instagood #instagram #instagramfitness #workouts #fitnessgoals #fitnessfreaks #motivation #strongmind #inspire #setgoals #findwhatyouloveandletitkillyou #getfit #training #workforit #hyderabad

➖ B A C K S H À P E 🙋‍♀️ Bonjour tout le monde. Ça va ?
Hier j'ai fais le dos avant d'aller manger une putain de raclette 😂
Je me laisse jusqu'à la fin de l'année avec les fêtes pour en profiter. Après place a la de la bonne nourriture et s'y tenir ! 🤞
Clairement ça fait environ 1 an et demi que je suis en PDM.
Alors oui ça prend du temps de voir son corps changer. Oui ça prend du temps de se muscler. Mais je pense que ce qu'il y a sous mon petit gras sera pas mal 😉🙂😋
10h / 20h aujourd'hui au taf... Et vous ?
Passez une bonne journée. Gros bisous 🖤
#fit #fitgirl #fitnessgirl #fitness #fitfrenchies #fitnessmotivation #fitnessmodel #motivation #muscle #musculation #lifestyle #happy #shape #body #bodybuilding #strongwoman #tours #tourscity #basicfitfr #gains #legs #legday #girlwholift #lift #back #backday #wellness #training #beast #trainhard

MOST RECENT

I was going to give up powerlifting as was not getting any gains ! I was doing
too much training last year for no results!
Met ger , he wanted train me and said I can make you a world champion! I was amazed at his confidence in me !
So one year training with ger 6 world records! Massive gains ! There is nothing he does not know about powerlifting and training methods!
Every week I go to Limerick I learn more !
Its all down to my coach who believes in me and pushes me well out of my comfort zone !
I have the top coach in the world , I train very hard ,and follow the programme every week ! You have to put all your trust in your coach and do exactly as he says ! If it's rest , sleep or train !
Otherwise your just wasting your time ! Ger coaches me for free ! For the love of the sport and seeing me get huge results! Thanks coach for all your help and inspiration!
@gal_i_ @powerhousemcnamara @dillingersdublin
#powerhouse #powerlifter #topgym #muscles #pbs #6worldrecords #worldchampion #pwplc #gains #gpc #girlswithmuscle #girlwholift #badass #squatbooty #squats #benchpress #deadlifts #dedication #hardtraining #trainhard #hardworkpaysoffs #goalsnotdreams
@gpcireland

Verdens bedste motivation må være, at selv i de stressede situationer har jeg kontrol på min spiseforstyrrelse. Jeg kan styre det. Jeg kan kontrollere mine tanker - dét er en kæmpe succes! Kroppen reagere godt! Jeg har hovedet koldt og husker på det her blot er en kort periode, ikke noget der er vedvarende hele livet. At være stærk er så let som du gør det til. Du behøver ingen anden end dig selv. ✌🏾

*Squuuuuueeeeeeee*! Holy conventional batman! I can't even put into words how excited I am! Tonight I can honestly say, I didn't want to work out at all last night, after working all day, and having murdered my hamstrings the other night, it took everything I had to make myself go. I was programmed to do block pulls and find my 1 rep max. I didn't even bother to bring my belt, because you know, there was no way I was gonna go heavy enough to need it anyway (in my mind). •
I have been having a difficult time with my form as the weight has been getting heavier and have been stuck at 225 lbs. Couldn't even get it off the ground when adding a measly 5 more pounds. For last night, I was instructed to play around and practice switching up my stances. Since I started training, I have been consistently lifting sumo (wider stance, closer to the floor, kind of easier for people with long limbs I've noticed), but as the weight is increasing, I've been straining my hips and my form always seems to go out the window! So I did as I was told (don't tell anybody), and practiced conventional stance. •
So, I hit my PR of 225 lbs., and decided to try for 230 lbs again, because I'm a glutton for punishment (I nearly cried the last time I failed to pull 230 off the ground). But I couldn't find the 2.5 lb weights... So I grabbed two 5 lb weights (bringing the grand total to 235 lbs)... And that is the first video 😆🙈! And right after I discovered the 2.5 lb weights and added those and pulled 240 lbs. •
WHAT THE WHAT! I DID ITTTTT! I have plenty of work to do and my form still needs constant attention and further correction, but I'm getting there and already pulling more weight. After being so discouraged over my fails thinking that maybe I just wasn't good enough to get this down...I couldn't be happier! I just may become a powerlifter yet ☺️. Just look at those shins! You know it's been a good lift when you have matching bruises from the bar! 💪🏻

I'm so thrilled to have found something I can be so passionate about. #whenigrowupiwannabeapowerlifter #pickitupputitdown #deadlifts #blockpulls #girlwholift #batman #nevergiveup #mindovermatter #hardworkpaysoff #ididit #myeverythinghurts

I morgen onsdag kan du følge meg @annhst på vår snap aktivejenter 😜 Kort om meg; 43 år, treningsnarkoman, endret livsstil for 3 år siden og gikk da ned 33 kg. Elsker å trene styrke, gå i fjellet, litt cardio er også innafor 😜

#treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #wwwfightitno #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #fitnessmafia #30dageraktivejenter 👻annsmotivation

Idomi diena keliauja i pabaiga❤️ Kauno Megoje @vsfitness.kaunas turejau nuostabia fotosesija ir interviu, sitas outfitas mano favoritas! Dar tiek kartu per valanda niekada nepersirenginejau😂😂😎👌🏼 rezultatai coming soon ❤️ @sportclothes #sil #silshop #ifbbathlete #wellnessfitness #offseason #photoshoot #girlwholift

Never going back to be overweight, look back and be proud og yourself❤ vi er alle forskjellige bygd,og jeg blir inspirert av alle og en av de jeg følger mest. Når jeg føler meg nede, så smitter dere over på meg❤ og vet da at jeg er bra nok som jeg er💪 også er det litt gøy å se resultater på en selv, etter de timer man legger ned på trening og kosthold🤗🤗 #teamlivsstil#branok#godnok#sprekeremeg#weightloss#weightlossjourney#vektnedgang#vektreduksjon#vekttap#plussize#plussizefit#plussizefitness#goodenough#weareallequal#hatersgonnahate#gymbutikken#treningsglede#girlwholift#jentersomløfter#jentetrening#vgvektklubb#futnessxpress#bodybuilding#bodyunderconstructionweightlifting#crossfit#reebooknordics#

Keep your squats low and your standards high 💁🏼‍♀️

💪🏻Leanest, meanest, most organic protein out there.... and when you have amazing people in your life that hunt, you score in the Elk meat dept🙌🏻 #gains #elkburger #leanprotein #bestoutthere #thankful #grateful #mypeoplerock #idonthuntbutiknowpeoplewhodo #feelinglucky #deliveredtomydoor #beyondgrateful #timetoeat #goals #girlwholift #eatclean #protein #organic #elk #2017

Testing out these new leggings from @popfitclothing! They have a pocket which is a game changer. I ran on the treadmill, stair stepper, pushed out some squats and it stayed put! I'm in love with this style called Ava. Not sponsored, just too excited about these leggings!!
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#strongnotskinny #liftheavy #traindirty #3hourworkout #dead #cardio #weighttraining #fitnessfreak #iifym #flexibledieting #keto #proteinaddict #fitfam #fitspo #snapchatsawitfirst #snapception #teamdeadlift #girlwholift #militarymuscle #leggings

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