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#girlthatlift

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🚨PR ALERT🚨 #MaxOutDay 💪🏽
After 6 intense weeks of squat cycle I am proud to say that I hit a 20# PR for my back squat! #TrustTheProcess #Vamos
Hit a 275# Back Squat using my favorite @redlinegr sports bra and shorts 💁🏽 #LookGoodDoGood #TeamRedLine

Not gunna lie, it was not pretty, neither easy (especially if you have 6 ft legs 😂😂) but fought it until the end and that I am proud of 🤗♥️ #NeverGiveUp





@redlinegr
@mavasports





#crossfit #florida #tampa #fitness #fitlife #fitfam #abs #crossfitgirls #fitgirl #crossfitter #athlete #booty #fitnessmodel #girlwholift #girlthatlift #weightlifting #redhair #haircolor #braids #workhard #squats #latina #beproud #monday

prawilnego plażowicza 😹 Tutaj totalnie bez zmian, pełen chillar🌴😎 Powoli zaczyna rozpierać mnie energia od tego leniuchowania. Jednego jestem pewna - wrócę do Polszy i ROZWALE SYSTEM w każdej dziedzinie SERIO❗️ Ja nie wiem czy to to słońce, odpoczynek czy trzy porcje lodów które zjadłam na kolacje, ale tyle motywacji to w sobie dawno nie miałam🙈 Nic się nie martwcie, przywiozę ja też dla was 💥 BEDĄ VLOGMASKI, BEDĄ PRZEPISY, BEDĄ TRENINGI DOMOWE‼️ Cieszycie się❓ Bo ja sama już nie mogę się doczekać😻😻😻

Ooohhh sehen die nicht gut aus? Das war aber auch echt eine Heiden Arbeit🤣 leider ist das Bild schon älter und ich habe derzeit nicht sowas leckeres vor mir 🙈 aber bald starte ich die große Plätzchen-Back-Saison und freue mich schon tierisch drauf!! Dann kann im Dezember noch geschlemmt werden, bevor es ab Januar 2018 mit der Diät losgeht #dietlife 👍 .
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Wer backt auch so gerne Plätzchen oder andere Leckereien? ❤
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#foodblogger #sorrynotsorry #food #yummi #delicious #happy #girlthatlift #fitnesslifestyle #motivation #inspiration #fitnessaddict #instafit #picoftheday #abs #body #instafood #yummy #foodporn #foodie #balancedlife #teamrocka #balanceisthekey #fitgirl #muffins #teamalina #julianzietlow #janisxmaschallenge #sophielliebe

Fasted cardio done ✔️time to work 🖥

Einfach nur danke für eure zahlreichen Worte und Nachrichten unter meinem letzten Post! 💕 Ich werde mich später in Ruhe jeder Nachricht widmen und allen antworten. 😘
Kommt gut in die neue Woche!
#lunch #meal #healthy #healthyfood #healthyeating #eatclean #eatforabs #eattogrow #weightloss #abnehmen #food #cleaneating #salad #protein #gains #lowcarb #highprotein #foodporn #fitness #gym #lift #bodybuilding #weightlifting #girlthatlift #absaremadeinthekitchen #l4l #fitfood #abs

@womensbest always with me everywhere ⬅➡⬆⬇↗↘↙↖
www.womensbest.com to get all new products
Which one is your favorite product? 😍

#womensbest #wonderwoman #fitmum #fitness #eatclean #dedication #gains #legs #old #fit #motivation #muscles #curve #abs #happy #health #lifestyle #red #curvy #gains #bodybuilding #girls #girlthatlift #beauty #hot #gym #whey

MOST RECENT

#transformationtuesday
Left 23rd September ➡️ Right 21st November Cardio addict 🚴‍♀️➡️ weights addict 💪🏻
It’s so worth taking progress pictures just to see the difference! Not the best lighting but still 🙌🏻😊
So proud of how far I’ve come so far with the help of @jymstrengthandfitness. Put on another 1lb this week so ideally I’ll put on a few more before cutting in january. All the extra calories are obviously doing the job 👏🏻
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#progresspics #progressnotperfection #bulking #gains #weightgain #bodybuilding #gym #gymlife #aesthetics #fitfam #fitspo #fitness #exercise #motivation #determination #hardwork #girlgains #girlthatlift #girlswithmuscles #trainhard #liftheavy #weightraining #muscles #musclesaresexy #fitnessjourney #trusttheprocess #bodytransformation #fitmum

🚨PR ALERT🚨 #MaxOutDay 💪🏽
After 6 intense weeks of squat cycle I am proud to say that I hit a 20# PR for my back squat! #TrustTheProcess #Vamos
Hit a 275# Back Squat using my favorite @redlinegr sports bra and shorts 💁🏽 #LookGoodDoGood #TeamRedLine

Not gunna lie, it was not pretty, neither easy (especially if you have 6 ft legs 😂😂) but fought it until the end and that I am proud of 🤗♥️ #NeverGiveUp





@redlinegr
@mavasports





#crossfit #florida #tampa #fitness #fitlife #fitfam #abs #crossfitgirls #fitgirl #crossfitter #athlete #booty #fitnessmodel #girlwholift #girlthatlift #weightlifting #redhair #haircolor #braids #workhard #squats #latina #beproud #monday

Dah lama perati akak ni tp takut nk kacau dia training..so proud dapat belajar serba sikit dgn kak @ija_aaini ..pretty yet so humble! Terima kasih kak ija! 😘😘 #gym #gymbuddy #gymlife #gymaddict #workouts #lifestyle #beawesome #befit #bebold #fitfam #fitness #bodybuilding #girlwithmuscles #girlthatlift #dyel #swole #swolemate #gymfreak #fitmalaysia #lizaliftingjourney

Damn! Those squats are paying off! Lol. The hard work and dedication doesn’t go unappreciated.
#gymmemes #funny #squats

Couldn’t be more proud of this man. He work extremely hard for those days! Producing the show, Sing, Playing the guitar and competing his FRST meet, does this make him Superman? I think so. 😊🏆These days I found myself have Proud girlfriend moments ALL the time! And every single time it’s the same excitement and the same massive smile on my face. This man is my inspiration. He inspired me every single day by his passion his dedication and drive for what he loves to do. He deserves absolutely everything that has happened in his life and I am so glad to be able to watch him thrive and become more and more passionate about what he loves.♥️
#ProudOfYou
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#fitspo#fitfam#fitness#selflove#eatliftlive#StrongerEveryDay#aesthetics#livehealthy#eattogrow#loveyourbody#IGfitness#bodybuilding#healthylife#workout#girlthatlift#iifym##fitnessmodel#powerlifting

Fasted cardio done ✔️time to work 🖥

#mood. When your blood sugars cooperate with you 😅.. happy Monday!
Preworkout glucose 5.9
Post cardio glucose was 4.1
Post work out glucose 8.7
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#motivationmonday #diabetescommunity #diabeatthis #type1diabetic #type1strong #insulindependant #selfie #gymselfie #health #type2diabetes #diabetesawareness #lifestyle #girlthatlift #gymmotivation #fitnessjourney #blog #fitfam

Ooohhh sehen die nicht gut aus? Das war aber auch echt eine Heiden Arbeit🤣 leider ist das Bild schon älter und ich habe derzeit nicht sowas leckeres vor mir 🙈 aber bald starte ich die große Plätzchen-Back-Saison und freue mich schon tierisch drauf!! Dann kann im Dezember noch geschlemmt werden, bevor es ab Januar 2018 mit der Diät losgeht #dietlife 👍 .
.

Wer backt auch so gerne Plätzchen oder andere Leckereien? ❤
.
.
#foodblogger #sorrynotsorry #food #yummi #delicious #happy #girlthatlift #fitnesslifestyle #motivation #inspiration #fitnessaddict #instafit #picoftheday #abs #body #instafood #yummy #foodporn #foodie #balancedlife #teamrocka #balanceisthekey #fitgirl #muffins #teamalina #julianzietlow #janisxmaschallenge #sophielliebe

Just a short clip of training yesterday. I am growing and learning what works for my body and how much of a mental game this all is. .
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#youdontknowme #trainhard #liftheavygym #gym #gains #fitfam #fitspo #muscle #lift #weights #iifym #girlswithmuscle #girlthatlift #goals #glutes #traps #bodybuilding #fitness #fitchick #blonde #video #fitnessmotivation #motivationmonday #results #booty🍑

A bit of a treat for today tiramisu anyone?? In love with @honeyndate desserts #nonastiesadded

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