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#girlswithsixpacks

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v lete to bolo riadne strúhadlo, čo?😂😂 cca 2 mesiace po súťaži (s tým by som moc na pódiu asi nezascórovala😁 a nie, ziadna reverska alebo nieco podobné, len hektický letný život😂 (extremne velký výdaj ..festivaly, kúpanie, celý deň vonku, športy.. ) a nie, nevyzerá to tak celoročne, a nieje to ani možné (pre normálne baby) ale pekne sa pozerajú fotky z leta po tychto týždnoch lezania s chorobou a čajom.. 😄👌🏼 #2monthsaftercompetition #abs #sixpack #lowbodyfat #bf #fitness #notsohealthy #summerbody #tb #happyhumpday #girlswithabs #girlswithsixpacks #abdominals #core #skinny #shredded #ripped #fitnessgirl #nodiet #instagood #instafitness #absofinstagram #photooftheday

Es ist alles nur eine Frage der Einstellung ☝🏻🤨 2015 (55kg) vs. 2018 (64kg)

💪12 Week Challenge 2.0💪
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For those of you that have been following my last couple weeks, you know I've been testing out my new 12 week challenge called 80 Day Slay, with a hand selected group of clients I took on. We're heading into week two of phase two so I figured I'd throw it back to my phase one 2 week Transformation 😭🍾 I'm so incredibly proud of each girl in their CRUSHING this challenge and crushing their goals! ❤️ So now it's time for round TWO. Last round had over 418 applicants, and I was able to select 40, so if you missed your shot, if you're new here, or if you've been patiently waiting... IT'S GO TIME! 🙌👏 For me, there might not be a huge change between these photos (first is day 7 ➡️ day 14, the other two are day 0 ➡️ day 14... I forgot to take the first picture on day 0 in that pose 😂), but I can tell you I've NEVER felt more comfortable in my skin than I do right now and it's only been two weeks. I don't focus on the scale, but I was able to tighten my belt 2 extra notches this week, but still filling out the booty 🍑, my energy levels are so high, my skin is clear, and honestly I'm just HAPPIER. I can't wait to see what the next 10 weeks brings, but in the mean time, I'm bringing on round TWO 🙌💪 If you would like more information on what my 12 Week Challenge is all about (no strings attached), fill out the application in my bio (80 Day Slay 💪) and drop a comment below when you're done so I know to look for your application! ❤️❤️👇 .
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🛍️@barbellsandbootsboutique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐺@alphapackfitness: Barbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋@tryabouttime⠀⠀⠀⠀⠀⠀⠀⠀⠀
💄@freskincare: Barbell15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👙@Rossaselftanning: Barbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎒@6packbags: Barbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#barbellsandboots #girlswithmuscle #girlswhosquat#girlsthatlift #beforeandafter#transformation #hypo #hypothyroid#hypothyroidism #glutenfree #edsoldier#edwarrior #edrecovered #flexibledieting #strongisthenewskinny#womenempowerment #fitgirlcode #fitgirlfollow #fitgirlsworldwide #gymshark #gymsharkwomen #gymsharkleggings #girlswithsixpacks #alphapackfitness #alphapackwomen #rstgirl #6packbags #transformationtuesday

Look, ma, I’m on TV!
Had a blast talking about donuts, abs, and all things fitness on the Fox 45 morning news. I also crushed one of their microphones doing sit ups and sounded like a chain smoker because of my epic case of laryngitis. Ahhh just Patty things. Tune in on Tuesdays, I’ll be back next week ;)
#fox45 #goldsgym #fitness #donuts

Krank im Bett liegen ist echt nicht so mein Ding 🤒 ab nächster Woche kann ich dann aber endlich wieder los legen. Ich will jetzt auch Mal Weight Gainer probieren. Habt ihr da Erfahrungen mit? Wenn ja schreibt sie mir gerne 😋💪 #fit #fitness #fitx #fitxbochumriemke #sport #sports #muscels #muskeln #sporty #gymgirls #redhair #belli #sixpack #girlswithsixpacks #foodspring #orange #black #soldiergirlfriend #soldatenfreundin #krank

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