First of all I would like to apologise that my insta has been v butt oriented this week.. 😂 However, the last month or so i've really been packing on the size so i'm super proud of my progress 🕺! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I also have to give myself a massive pat on the back for struggling through some of the nastiest ibs attacks I have had in years recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm thinking it's a mix of moving somewhere new, trying to get a new routine with uni and having alcohol more regularly... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I generally avoid drinking excessively because I don't react at all well to it. Made the stupid mistake a few days back drinking cheap wine and O EM GEEE I cannot tell you how much pain I was in 😖😭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm writing a new blog this weekend for @gymshark and it's going to be on ibs, how I have mostly recovered and manage it, my tips etc. Many people have ibs and don't actually realise it! So it may be an interesting read if you get bloated fairly frequently and are wondering why🤷♀️!