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TONIGHT’S GAME: GET OUTSIDE YOUR HEAD. Felt unmotivated and sluggish, but I’m here. I made it, and I didn’t die! 💪💦 #Unstoppable #TheGrindIncludesFriday #LateNightGrind #SweatItOut

First of all I would like to apologise that my insta has been v butt oriented this week.. 😂 However, the last month or so i've really been packing on the size so i'm super proud of my progress 🕺! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I also have to give myself a massive pat on the back for struggling through some of the nastiest ibs attacks I have had in years recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm thinking it's a mix of moving somewhere new, trying to get a new routine with uni and having alcohol more regularly... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I generally avoid drinking excessively because I don't react at all well to it. Made the stupid mistake a few days back drinking cheap wine and O EM GEEE I cannot tell you how much pain I was in 😖😭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm writing a new blog this weekend for @gymshark and it's going to be on ibs, how I have mostly recovered and manage it, my tips etc. Many people have ibs and don't actually realise it! So it may be an interesting read if you get bloated fairly frequently and are wondering why🤷‍♀️!

Let’s grow🐥

I am a work in progress. I am trusting this process. I put trust in what I eat, my coach, and my capability in the gym. I’m not where I want to be, but I sure as hell am a lot closer to my goal than we’re I started. Never satisfied but also, not let down by my progress. I chose to build this body. I chose to pursue a career and lifestyle in fitness. It has made me a better version of myself, and because of that, I can help others do the same. If you haven’t already, please checkout my submission for my #bbcomspokesmodelsearch LINK IN BIO! Means so much to me and is something I’ve wanted since watching @taychayy years ago!! So much love to you guys!
Leggings- @foxyathletics •••••••••••••••••••••••••••••••••••••••••••••
Snapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
Coach- @nickkomodina
Online fitness and lifestyle coaching- apply in bio @ftfcommunity

Let's be real, the real reason girls are excited for fall is plaid and real tree season right? 🤔
Happy Friday, thank you so much for all the love and support lately, it honestly means the world to me, you guys are so amazing ❤️❤️


I barely missed out on finals. No love lost. I gave it my best, improved my conditioning from August. Now I need to add more size. These are the situations that make your hunger and drive go. Prep is in full effect for 2018 and it's starting with some much needed food 😬👊 #hardworkpaysoff #bodyunderconstruction #keeppushing #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #fitnessmotivation #beast #beastmode #fitmom #motivation #frontdoublebicep #womensphysque

Soto ajammieeeeee 🤤

Looking like a glazed 🍩 today, I guess you are what you eat 😋amirite?
Any wayyyyy, happy Saturday 🍯's!
If you're contemplating on skipping the gym today bc it's the weekend or for any other reason I want to advise you not to skip your work out, make time even if it's 30 mins. I literally sat around giving myself a million excuses as to why it'd be best to skip the gym (riding the gua gua for example 😂) but I took my booty to the gym and had an amazing leg day I srsly couldn't stop sweating, oh and to make it even better the gym was empty 🙌🏽 winning!! As always train hard, live happy 💕
#legdaydone #legdayworkout #legdays #gains #workout #saturdaytraining #fitfam #saturdaymood #trainhard #saturdaymotivation #gym #gymmotivation #livehappy #fitnessmotivation #fitness #fitnessjourney #fitgirls #fitgirl #girlswholift #girlswhoworkout #girlswithmuscles #bodybuilding #weightlifting #fitgirlsguide #igfitfam

Even on Saturday!
#gymsharkwomen #dailyhabits

Tror jag tar med denna lilla grabaten hem 🐶😍 #mitthjärtasmälter @emiliabolkborgemyr

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