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#girlswithmuscles

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Unedited as it should be...🐚

SHOULDAAAAS! My favorite! 😈 I went in the gym telling myself I was going push myself to another level with this one and I DID! Because I told myself I could. The mind will often give up before your body! This was majority supersets with 4x20 at max weight for that rep range. Feeling that burn hardcore and left feeling like a boss! 💪 #getoutsideyourhead and #grind

Thanks @machinegunsvegas for having me!!!
I've been jonesing to shoot since I moved to Las Vegas and this was perfect.
Full autos make everything better!
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If you're ever in Las Vegas go check them out!
Such a badass facility and the staff is amazing.
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One thing I've always believed in is that only YOU yourself can give yourself what you TRULY want in life .Waiting around for someone to hand you something is only a waste of time . . . Life is all about sacrifices . Stop wishing for things , work for them .
#championmindset #builtapparel #justfitfoodsep #asdperformance #fitspo #apexcryo #wcw #builtnotbought #npcbikinicompetitor #bikiniathlete #npctexas #livefit #gainyouredge #challengeyourself #girlswithmuscles #teamfidelis

@miss_snicka wants that @polleosport.hr shaker (or shake, still don't know, probably both :-) more than anything 😂

Try out these super sets, getting that heart rate uppppp 😅😅😅😅😅

Comfy morning vibes 😂❤️💛How y'all doing Fitfam?

MOST RECENT

Jedan od treninga gdje smo dusu ispustile, vjezbe za cijelo tijelo, skokovi, cucnjevi sklekovi. I onda me pitate zasto zaspem rano, cim dodjem kuci!
@jeca_vranjes @bratic.a Kidalice! 🔥🔥🔥 #gym #partnerwork #partnerworkout #workout #lift #burpees #gymvideo #exercies #tonus #mucles #realfitgirls #strongbody #abs #bootyworkout #booty #fitgirl #friends #fitcouple #training #rightnow #power #diet #life #sport #girlswithmuscles

I'm SO tired of all those diet/training up and downs. Signed up for the @rpstrength 1:1 diet program this week. Starting today. And I am SO ready to do this.
#nomoremuffintop #iboughtexpensivewhiteleggings #byeBen #ByeJerry



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@gladiatorfit.ch ••• #girlswithmuscles #CrossFit #CrossFitgirls #gymnastic #olympicweightlifting #oly #lifting #bemorehuman #workout #stance #stancesocks #fitgirls #rpperformance #lululemon #competition #CrossFitcompetition #fitness #fitgirl #fitfam #livelovelift #snatch #cleanandjerk #rpdiet

Lots of us have fitness trackers, but are they as accurate as we think they are? Check out my latest blog post to find out!
http://alexvalentinept.co.uk/2017/06/27/is-your-fitbit-lying-to-you/
Link also in bio!
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#fitbit #fitnesstracker #calories #fitspo #fitfam #fitness #gymjunkie #personaltrainer #iifym #iifymuk #crossfit #crossfitwod #crossfitgirls #rollerderby #teamvalentine #rollerskating #rollerderbylife #athlete #girlgains #girlswholift #girlswithmuscles

Some day we'll find what we are looking for. Or maybe not. Maybe we'll find something much greater than that 💥
____________________________________________________ Rückentraining ✅ (Ausschnitt bei Instastorys)
Uni ✅
Cardio ❎
2 Kurse ❎
Lernen ❎
Time to smash this long day as good as I'm able to 💪🏻 gebt heute euer bestes Freunde 💕
📸 by @timgoeppert_fotografie
_____________________________________________________ #bikinicompetitor #ifbbbikini #muskelaufbau #shouldertattoo #shooting #potd #girlswholift #girlswithmuscles #girlswithtattoos #abs #blondebalayage #discipline #backday #workhard #studying #foodlover #fitnessmotivation #fitnessblogger

🤷🏼‍♀️👍🏼 #givemeallthefood #absareoverrated

That magical amazing moment your client falls in love with training.. when it all makes sense and everything starts to click in place and they realise that how they look is such a small part of the journey but that their body belongs to them again, their mood is better, they see the non physical attributes of lifting weights and make do soflippinv proud .. @sarahgaynornails looks amazing yes but it's her. If beaming head when she arrives in the door at 9ame ergo e morn that is the real reward, she's the most sought after and busy nail technician in the country works crazy long hours as a business owner but made the decision to make her food & training a priority and now everything has improved as a result xxx #food #fitfam #fitness #fitchicks #happiness #love #fitnessmotivation #girlswholift #girlswithmuscles #instafit #progress #delts #coach #personaltrainer #trainhard #shoulders #positivevibes #strengthandconditioning #strengthtraining #strongwomen

#readbelow.😊 Mhhh wenn man leckere, saftige Hähnchenstücke von Mama bekommt 🤓😍 mit Tomaten-Paprikasauce 🙃 super lecker, schnell gemacht und top Werte! Dazu werden ein paar Sesamknäckebrote gesnackt 😊 weil ich oft gefragt werde, was ich für Kohlenhydratquellen habe, hier mal kurz etwas dazu: ich esse TÄGLICH Reis, Vollkornnudeln, Knäckebrot bzw. Filinchen und Obst 🙆 ich mache keine low carb Ernährung und würde es auch nicht empfehlen! Man kann natürlich mal deload/keto phasen einbauen, aber sollte nicht längere Zeit auf Kohlenhydrate verzichten 😇
Dazu gibt es täglich 1 Kapsel Green Coffee von @activlab_official (Kooperationspartner) 🤗 500mg coffein oleeeee so hat sich die BA von allein geschrieben 😂😂 Quatsch beiseite, ich bin echt ein Fan von den 🙊

Btw danke für euer zahlreiches Feedback zur gestrigen Outfit in der Story! Habs behalten! Die restlichen Sachen werde ich bei Kleiderkreisel hochladen und euch dann bei Interesse auch meinen Namen dort geben 🤓

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