#girlswithmuscles

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Just hit 80,000 followers on Instagram 👀 What started as a space to share my accountability pictures (swipe right for more) and fitness journey has evolved to so much more. Yes, I want to show you how to incorporate fitness into your lifestyle but for me the most important message is to live a full and healthy life. Be happy, and if you're not, take the steps needed to get you there. I'm so glad I took those first photos and decided I was going to change my life. I never thought I would get this far and I've no idea where I am going but I'm really enjoying the journey! Thank you so much for your support over the last 2.5 years 💪🏼💗

Tunnel vision 👁👁 #roadtowbff2017

Jaksaiskohan sitä riipii vähä kesäkuntoo esille? Olisko siellä jotain muita kesäkuntoo tavoittelevia? Jos saisi jonku kaverin messiin 😂😂 Oon maailman paskin kiristelijä jos ei oo kisat tähtäimessä 🤣🤣 #bodyfitness #healthyeating #activelife #girlswithmuscles #picoftheday #blonde #smile 🥂

Vid by: @nicholefreedom
Great workout🔥Love that first exercise for them hammies😫
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DIED from tonight's leg night! Completed high volume with 100 reps of Squats. ☠️ I haven't posted myself doing squats very often because I have been working on fixing/improving my poor ankle mobility and dorsiflexion. Although I know correct form, I don't want anyone copying how horrible my Squats have looked. These past few weeks I have been working to stretch and foam roll and I can't BELIEVE how much better I feel so far. I can't stress enough how IMPORTANT stretching is. I know that it is easy to neglect, but please take it from me that it's worth it to take the extra time to get a proper stretch in. Try this workout and let me know how you feel! 😜
🎶Travy P feat 360- Sleep over
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Leute ich will ja nicht rumheulen, aber meine Woche ist total busy 📆 Seid ihr auch so frühjahrsmüde wie ich? 🙈 Könnte 24/7 schlafen, aber vielleicht liegt es auch an der Diät 😴 Trotzdem wird (fast) keine Vorlesung, kein Cardio, Training oder Arbeit geschwänzt 😁 Freu mich auf Santa Susanna nächste Woche und hoffe die Sonne scheint da so schön wie auf dem Bild da ⬆️🌞
Mein Outfit bekommst du bei @empiresportsstore.de ⏩ Spare 8% beim Kauf mit dem Code FRANZI2017 💕

MOST RECENT

Snack last night at school. This is the second one bar flavor I've tried not a big fan probably won't buy them again

DON'T GIVE UP EVER.
It may take a while , but every step you take is making ground toward the physique of you dreams...
#bootybuilding #workout from today using #bosuball for more muscle engagement while you are keeping the balance. Idea from my Instagram friend @iron_diva7 🌹💋
#cablekickbacks on bosu ball 4 sets of 15 reps.
#ropesquats 4 sets of 15 reps.
Both are burning 🔥🔥🔥 , but I love the feeling 👌🏼
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#music @luisfonsi #despasito ft @daddyyankee .
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#instafitness #instafit #determination #bootyprogress #bootylicious #progress #bootybuilding #trainhard #kuwaitbodybuilding #kuwaitfitness #kuwaitgym #inspire #girlswhosquat #girlswithmuscles #girlswholift #squats #glutes #musclearesexy #nevergiveup #supplements #1upnutrition #ryderwear #fitmachine

In diesem Augenblick möchte ich zwei Dinge: Gesund sein und etwas mehr Sonne ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#legs #booty #ass #leggins #gym #fitness #fit #bodybuilding #body #girlswithmuscles #strong #motivation #love #instafit #fitspo #workout #fitgirl #mcfit #hamburg #tbt #lift #weights #fitnessmodel #follow #cardio #diet #protein #squats

Ich möchte auch nochmal 18 sein😍😍😍
Haha allein schon wegen den Ballons😂
Ich liebe diese riesigen Heliumballons, man hat da einfach mega Freude dran👍🏼
Jetzt geht's erstmal vom Geburtstag in Brandenburg wieder nach Hause und ab ins Bett😊
Ich wünsche euch noch einen schönen Abend🤘🏼
#restday#balloons#happybirthday#18#birthday#smile#happy#photooftheday#brandenburg#fitnessgirl#girlswithmuscles#goals#fitfam#goodvibes#eatclean#dream#fitnesslife#power#instagood#instamood#gains#sporty#thursday#fitnessaddict#sleepmode#like#me#chicken#familytime#love

Guten Abend liebe Leute,
Nach meinem letzten Post muss ich mein Image vielleicht ein wenig aufpolieren, deutliche Worte ohne Hasenpupsi findet man auf Instagram und auch in der realen Welt recht selten.
Auf sentimentales Geplänkel könnt ihr aber dennoch nicht hoffen - für mich gibt's zum Abschluss des Tages noch Schoko und Cookies, Bewertung Letzteres folgt wahrscheinlich morgen in meiner Freistunde 😬
Man könnte ja auch produktiv sein, aber nö.
Ich zieh mir noch ne Folge #greysanatomy rein - eine meiner Top 3 liebsten Serien.
Probs gehen heute an @kenchrischanel, der nen Vortrag einigermaßen rasiert hat 👌
(Ja, ich kenne tatsächlich Menschen im Reallife 😂)

Heavy weights session tonight
6 x 4 back squats 80kgs
6 x 4 dead lifts 80kgs
6 x 3 power cleans working to 55 kgs
5 x 10 dumbbell snatches and sit ups #starvingnow #heavysquats #deadlifts #powercleans #dumbbellsnatches

Nunca fui de me obrigar a comer o que quer que fosse só porque fazia bem ou era saudável.
Imensa gente, sim isto é uma verdade ridícula, obriga-se a comer essas mesmas coisas, mesmo isso provocando vómitos ou outros mal estares, principalmente quando o alimento/produto tem propriedades de emagrecimento. Forçarem-se não é de todo saudável!
Não gostam, não se forcem, certeza que não faltam outras opções para o benefício/propriedade que querem obter!
O único alimento que ainda procuro comer porque não gosto de todo do sabor, é o abacate 🥑, e uso-o numa versão em que não sinta o seu sabor, sem perder as suas propriedades, neste caso , num batido.
O que é uma outra opção, porque muitos tentam arranjar formas de consumir o que querem, mas muitas vezes acabam por usar de formas em que o alimento perde propriedades e benefícios.
• Batido de abacate 🥑, whey de iogurte de alperce @biotechusa , linhaça e grego.
• Granola @bionaorganic , disponível em @prozisportugal
Procurem o saudável sim mas com equilíbrio e sobre tudo com bem estar!

#bem-estar #dietaetreino #ficagrandeporra #strongwomens #juntossomosmaisfit #abacate #smothietime #3porsemana

SQUEZZE...and CONTRACTION#useyourmind 🙂✨

With hard work there are no limits. #nevergiveup #neverstanddown


Shout out to @biancabarbenphotography for these amazing peak week pictures✨ I had so much fun working with you! Go check out her page! 💋



#teamdees702 #npc #npcbikini #npccompetitor #fitness #fitspo #fitgirls #strongissexy #girlswithmuscles #girlswholift #utahfit #utahfitness #personaltrainer #motivation #fitonomy #npcwestcoast #persistance #hardwork #bodybuilding #thebestisyettocome

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