#girlswithmuscles

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I can't stop taking selfies... but swipe right to see what I used to look like... I've worked my ass off (or in this case, on ๐Ÿ‘) and I'm so proud of myself โ˜บ๏ธ

SQUATS OR SURGERY?!?! Which one would you choose? This question is both for the ladies and men.
This should be interesting, I wanna know what you guys honestly think is nicer! Just for the record I don't have a problem with people having surgery. Each to their own. It's your body so what you want but I do have a problem with someone being in a position to influence people, especially the younger generation and they abuse that platform by not being honest and giving people misleading information/expectations. ------
#shesqsuats #squats #squatsfordays #girlswholift #girlswithmuscles #guyswholift #training #motivation #plasticsurgery #buttworkout #fakeass #gym #gymrat #fitfam #fitspo #surgery #fake #workforit #workouts #kimkardashian

๐ŸŽง ON. ๐ŸŒŽ OFF. Sometimes it's not about the journey, sometimes it's just THERAPY.โœŒ๏ธ#myantidrug

To live is the rarest thing in the world. Most people just exist. ๐Ÿ’ƒ๐Ÿผ @hanjamfitnessinc

Absolute motivation by @_kellyu ๐Ÿ˜๐Ÿ˜
--
We deserve to be free to show the "real ME"
I've always felt so much pressure to look like the girl on the rightโžก๏ธand sure, that's me.
BUT.....
๐Ÿ‘‰๐ŸผI am sucking in HARD, like a human vacuum
๐Ÿ‘‰๐ŸผI'm flexing so intensely I could burst!
๐Ÿ‘‰๐Ÿผalso arching my back and butt as far back as possible, to create the illusion of a very small midsection
๐Ÿ‘‰๐ŸผI'm not being myself. This is a complete manipulation of my body, and in the process of posing, I all of sudden feel like my "normal" body just isn't beautiful enough.
โœจBUT MY NATURAL BODY IS BEAUTIFULโœจ
On the LEFT:
๐Ÿ‘ˆ๐ŸผI can breathe comfortably and genuinely smile
๐Ÿ‘ˆ๐ŸผI'm been successfully working on accepting my body exactly the way it is
๐Ÿ‘ˆ๐ŸผI'm TRULY showing myself that I do not deserve to be ashamed of my body in its natural state
โ€ขWomen (and men) tend to feel pressured to manipulate their bodies in photos to create a certain shape, physique, look.. and I have nothing against it.
โ€ขBut since I've struggled SO much with body image, I LOVE to feel free to just breathe, stand naturally, and tell this is more than acceptable.
๐Ÿ™๐ŸผThis is BEAUTIFUL.

Every 4-6 weeks I try to switch up my routine in the gym.
This week is high weight, low reps.
You don't have to "Burn out" all the time.
Lifting your max weight for 2-3 reps can and will be just as effective at times.
Release your inner beast.
40 lb dumbbells ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #IAMMOTIV8
#EFLRealChicks
#weightloss #weightlifting #weighttraining #weightlossstory #weightlosstransformation #instafit #fitmom #fitspo #fitgirls #girlswholift #girlswhoworkout #girlswithmuscles

MOST RECENT

๐Ÿ”ด Good Morning Friends.๐Ÿ˜Š Heres a friendly reminder that your goals dont care what day of the week it is. But enjoy your Friday.๐Ÿ˜ˆ
๐Ÿ”ด #AOCArmy ๐Ÿ”ด #ActionsOnlyClub
โคLike & Share Now*โœ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitgirls #fitness #fitnessmotivation #gymflow #Gymlover #squats #gymgirls #fitlife #instafitness #motivation #inspiration #motivate #fitchicks #fitbabes #supermodel #bootybuilding #bootybuilder #butt #legday #girlswholift #lesbians #girlswithmuscles #legdayproblems #legdayeveryday #neverskiplegday #glutes #glutesworkout

I've been told muscles don't get built while sleeping....well the gym at 4:00 am....I think I'll build my muscles later ๐Ÿ’ช๐Ÿผ๐Ÿ˜ด๐Ÿ˜‰๐Ÿ˜

| ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ something I would do.. ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ• #pizzaislife

Couples that train together stay together โค๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชshare the passion #bodybuilding #weighttraining #girlswithmuscles #girlswholift

FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777@gmail.com. Also visit our website at www.fmnavas.zenfolio. Yogi Vanessa @theyogawomb #yogisofinstagram #yogi #flexibility #yogagirls #yogaeverydamnday #instaphoto #photogram #photooftheday #yogachallenge #profotousa #profotoglobal #profotob1 #onebreathatatime #portrait #activeliving #practiceandalliscoming #ballet #balletfitness #balletbody #balletstrength #dancer #dance #dancelife #balletclass #girlswithmuscles , #fitnessmodels #fitbody
#gym #yogalove

โ™ฃ๏ธ #adidasoftheday

Glutes Freaking Day!!!! Our champ @gabigarciard working those #glutes great #workout to try it this weekend! โ˜‡ FOR WOMEN! JUST BREAK IT
//DISPONIBLES YA// Pedidos: ๐Ÿ“ž 18299417799
#AvaliableNow .

#compressionleggins for the ladies! One size fits all. Dry fit, antibaterial and hypoallergenic fabric, UV protection, retain the bright colors, #buttlifting . We offer worldwide shipping! Text us at 18299417799 (whatsapp). ------------------------------------------------Tecnologia de compresion, soporte muscular, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Precio 2,360.00 se aceptan pagos con tarjeta de credito, servicio a domicilio incluido.

Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd
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#buffbeautyrd #leggins #shredded #fit #fitness #fitnessaddict #fitnessfreak #fitbody #abs #sixpack #ripped #training #workout #transformation #gym #bodybuilding #instafit #stamina #macros #look #crossfit #bikinifitness #npc #girlswithmuscles #strongisthenewskinny

Extreme restrictions, unending amounts of cardio & viscous dieting is not maintainable or sustainable. It's not a way of life. However- healthy balance IS.
This is a 3 year difference between what cardio looks like vs strength and heavy lifting. The girl on the left would be sleeping if she wasn't working out and eating very minimal, struggling to get through the day due to lack of energy and motivation. The girl on the right eats hourly and lifts heavy daily with minimal to zero cardio. My cardio consists of #insanitymax30 1-2x a week because I'm all about that body weight strength training ๐Ÿ’ช๐Ÿผ
#fitmom #fitness #momstrong #mombod #musclecurves #murves #murves #musclesarebeautiful #strongoverskinny #balance #girlswithmuscles #girlswholift #liftheavy #crossfit #powerlifter #positivemind #morethananumber #flexfriday #personaltrainer #holistichealthcoach #beachbody #bestjobever #borntolead #fitstagram #findyourbalance #wearestrong #weightsovercardio #allaboutthemweights #bodybuilding #fitstagram

Det trenger ikke รฅ vรฆre sรฅ himla avansert! Egg, avokado og mango til lunsj i dag ๐Ÿฅ‘๐Ÿฅš Enkelt, godt og mettende ๐Ÿ’›๐Ÿ‘Œ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #foodspiration #eatliftgrow #keepitsimple #fitness #igfitness #instagood #shapeup #healthyfood #healthyandhappy #mmsports #food #foodporn #girlswithmuscles #fitgirl #fitnessmotivation #fit #girlswholift #lifestyle #lovewhatyoudo #fitnessaddict #fitspo #instadaily #foodlover #determination #dowhatyoulove #eatclean #inspo #doitforyou #bikinifitness #healthychoice

Didn't even post after my back workout last night because I was DED omg - holy intense. The gym was super packed smh but I did get a volume PR on bent over pendlay rows- 115 for 3 sets of 10!!! I love the part in prep where I PR alllll over the place! Lmao! #tndo #backattack #girlswithmuscle #girlswithmuscles #girlswhoflex #girlsthatflex #persistence #preplife #traininsane #traininsaneorremainthesame #gymmotivation #bodybuilder #bodybuilding #npc #npcfigure #npcfigurecompetitor #figureprep #figureathlete

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