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#girlswithmuscle

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Current Shape (well pre this mornings buffet breakfast anyway)! Spending the weekend in Kuala Lumpur and loving it! Food has been nothing but sushi and giants breakfasts (follow my Instagram story). The hotel gym at @shangrilakl is next level and I was happy to do a full body workout this morning. Back and booty gains coming on nicely while feeling leaner thanks coach @nmadder !

Excuuuse the fresh face. Those peak week I don't give a fu*k what I look like pictures haha.
7 days today - I am SO excited to step back on stage.
Happy Sunday guys πŸ’ͺπŸ’•
#fitness #figure #figureathlete #figurecompetitor #figureprep #prep #peakweek #bodyfitness #bodybuilding #girlsthatlift #gymmotivation #motivation #fitspo #fitnessmodel #bossgirls #goals #dreams #glutes #quads #abs #lean #shredded #girlswithmuscle #outwork

This was on instastory last night but I'm posting it on here too cause I like it ok. Ye whachu gonna do about it? Fight me

#Sunday random thoughts = i admit I'm an ugly lifter 🀣, I pull the most random faces and with heavier weights I go the perfect shade of tomato πŸ…. I also think I'm guilty of a serious resisting bitch gym face πŸ˜‚πŸ˜‚πŸ˜‚, I promise, I'm not that mean! πŸ™ˆπŸ™ˆπŸ™ˆ. Anyone else have this problem?!? πŸ’ŸWearing my gorgeous @bodygamesa πŸ’Ÿfueled by @usnsa πŸ’Ÿmy beautiful hair by @carliecoated πŸ’Ÿalways feeling pretty thanks to @lightsculpt
#womenwholift #girlswithmuscle #alternative #alternativegirl #ifbb #muscle #muscular #muscleselfie #botox #bodybuilding #girlgains #girlswithabs #girlswholift #fit #flex #fitspo #fitness #delts #blueeyes #shoulders #abs #sixpack #silverado #silverhair #igfitness

@boomfamf 😎πŸ’ͺ

Awwwwww LOVE THIS Jaclyn πŸ’ͺ🏽😍 @strongfemininity β™₯️
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"I had a vintage/retro inspired photo shoot today! I couldn't help but go home and model my muscles and new @grrrl_clothing tank top in my super girly makeup and hair.
I love contradictions and seemingly mutually exclusive concepts melding together to make a new idea (hence my IG name!).
I like it when a photo or piece of art makes you do a double take and rethink your preconceived notions of what is "true."
Here we have masculine and feminine, strong and sweet, modern and retro.
It's a wonderful mix of opposite ideas working together as one! ❀"
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#retro #victorycurls #pinup #fightlikeagirl #girlswithmuscle #girlswholift #girlswholiftheavy #flex #flexfriday #grrrl #grrrlclothing #sizemonique #grrrlarmy

A little transformation on this lovely Sunday morning 😁 this is what motivates me seeing how far I've come so far!πŸ‘πŸΌfeeling more determined than ever😁
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#girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #quadzilla #trainhard #gains #qauds #gymtime #fitness #fitnessmodel #gymflow

MOST RECENT

Awesome glute/hammies workout todayπŸ‘Œ
As a finisher I did reverse frog hypers, 3x - 15 reps, glutes were on fire! πŸ”₯πŸ”₯
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#gym #gymlife #sundayworkout #fitgirls #girlswithmuscle #bootyπŸ‘#gains #gluteworkout #bretcontreras #reversehyper

🚨SAMPLE β˜€οΈDAY🚨 πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Stop into @tgbsupplements and see what samples we have available for you to try! We're open until 5PMπŸ˜‰ . . . . .

Thanks to @mansports for the cool dispenser!😎 #teamTGB #tgbsupplements #supplements #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #samplesunday #sundayfunday #bodybuilding #igfitness #igfit #igfitfam #igfitspo #gainz #aesthetic #hardwork #motivation #dedication #girlswholift #girlswithmuscle #fitfam #gymrat #gymlife #fitfreak

Beach day πŸŒžπŸ‘™

My muscles feel gimpy after a few low carb days. πŸ˜‚
I've been (very loosely) tracking macros and experimenting with carb cycling the past few weeks.
I'm recording my feelings about it, but I want to remind you again of something:
One size does NOT fit all.
You have to find what's going to not only be sustainable for you, but what makes you happy.
If you have a six pack but you're miserable and hangry all the time, is it really worth it?
No.

Keeping a healthy relationship with food (and I'm talking mentally here) is more important than anything else. That's how you stay healthy, physically and mentally. I never want to fear what's on my plate, and I never ever ever want you to either.❀ There are options, there is help, and I am here for you! Don't forget that.

Good morning β˜€οΈοΈ
Let's make it a point today to switch our thought process and make our minds stronger so that our bodies may follow. One can not work without the other
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Happy Sunday 😎

I just want to start off by saying.. this is not to show how much I currently weigh. This post is to share something that has probably taken over my whole life a few times before. In the beginning of this week all I did was sit on my couch crying and watch movies. I didn't eat, I didn't really drink water.. what I did drink was wine. This is a tiny setback that I've already come back up from. I just want to tell everyone that we all have our days, we all have our weeks. BUT HEALTH NEEDS TO BE YOUR TOP PRIORITY OVER ANYTHING. Make sure you are eating. Make sure you are fueling your body with the nutrients it needs. Losing weight is not a priority. Feeling good feels much better than looking good. I've struggled with a few eating disorders. Growing up a chunky girl in a society that can be so cruel wasn't fun. But you know what I realized recently? Self love is more important. What YOU think of yourself is what matters. I have gone through the not eating stages, the wanting to throw up, the binge eating and the excessive dieting. So please, if you ever feel you need to do any of that, you can always message me, or make sure you talk to a loved one! You are never alone. People may not have the same story as you, but they can most likely relate. Thank you for following me in my journey to happiness and health. And thank you for the support and encouragement ❀️❀️ #yoga #yogaeverydamnday #yogaeverywhere
#beachyoga #paddleboard
#Fitness #fitnessmotivation #fitfam #bikini #bikiniprep #flexibledieting #yoga #nutrition #health #girlsthatlift #girlswithmuscle #transformation #nurse #nutritionist #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #bodybuilding

Challenge yourself.
Get out of your comfort zone.
You'll learn.
You'll grown.
It will be uncomfortable.
But the journey is amazing.
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Next show is planned for early next year, so taking some time to grow and work on my conditioning with the fabulous @laurenmichelle_fit. And planning on doing #NoviceFigure, too! So definitely up for new challenges! ❀
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Have a blessed #SundayFunday, y'all! 😘

#slay #slayallday #backday #lats #wings #gains #bouldershoulders #scnpc #nevergiveup #newchallenges #motivation #fitspo #fitspiration #girlswholift #girlswithmuscle #confidence #scnpc #npcbikini #npcfigure #npc #ifbb #teamterminator #lmfitness #posing #bringingthatfire

⚜️I wish u a great Sunday! 😊 πŸ‡©πŸ‡ͺ Hey ihr Lieben! Ich melde mich auch mal wieder zurΓΌck. πŸ€— Und das auch noch ohne Gymklamotten 😱 DafΓΌr aber im schicken Kleidchen. 😜
Ich wΓΌnsche euch noch ein schΓΆnes Wochenende! ❀️ πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»#bootygainz #bootyworkout #bootybuilding #bootyπŸ‘ #fit #fitness #fitnessgirl #abgerechnetwirdamstrand #abnehmen #girlswholift #girlswithmuscle #gym #gymbunny #gymjunkie #workout #thek2movement #workforit

Working on those shoulderlocks today.

I realized I have done a physique update since my competition. About 7 weeks post comp and I've definitely put on some weight. It's cool though because through this prep my body composition has changed and it feels so good to see such a difference even with more weight on.
#gymlife #personaltrainer #acefitness #figure #npcfigure #npcbikini #cleaneating #bodypositive #bodybuilding #fitfam #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #growingseason #improvementseason #quads #tattoofitness

Absolutely fantastic yoga class today in Centre Court led by @julie_oxholm. Thank you so much. Just what my body needed. #lululemon #sherwaygardens #yogaeverydamnday #wakeupkickassrepeat #fitmomof3

You don't need Snapchat to know where my glutes will be all dayπŸ‘πŸ˜‰πŸ³

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