#girlswithmuscle

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BLOATING. Lezzz talk about it. โ˜๐Ÿผ๐Ÿ‘€
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Feeling hella vulnerable posting this photo... but a lot of girls have been messaging me lately asking how to get rid of bloating, and just really talking down about their bodies because they experience bloat. ๐Ÿ™๐Ÿผ
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Ladies, bloating is, for the most part, very common and we all experience it! These two photos are legit about 6-7 hours apart. ๐Ÿ˜ณ I don't stress about it anymore though because I know it's temporary, and I know what I did to cause it (I ate out for both lunch and dinner = multiple slices of pizza + a massive burger ๐Ÿ˜…๐Ÿ•๐Ÿ”).
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Fast food often causes bloating because it's usually sky-high in sodium, fat and sugar! ๐Ÿ˜ต Here are some reasons you might be bloating:
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โœ–๏ธSODIUM: too much causes water retention.
โœ–๏ธFAT: takes longer to digest than carbs/protein, thus moves through the digestive system slower.
โœ–๏ธSUGAR: fructose, present in many processed foods, is tough for many people to digest, as are artificial sweeteners, like sorbitol.
โœ–๏ธDAIRY: many people experience bloat/discomfort because their body cannot digest lactose, the sugar found in dairy products.
โœ–๏ธEATING TOO FAST: you might be swallowing a lot of air by scarfing down your food, causing gas to build up in your intestines and create discomfort/swelling.
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Knowledge is power, so I hope this little bit of info can help other girls realize why they may be bloating, and that it doesn't mean you're "fat" or "gross" or whatever other words girls use to tear themselves down about their body. ๐Ÿ™…๐Ÿผ WE ARE NOT PHOTOS โŒ - we are humans with living, breathing bodies that continually adapt and change shape in order to keep up with whatever our lifestyles/diets might throw at us. Your body is pretty damn resilient - and personally I think that's cool AF. ๐Ÿ˜ผ๐Ÿ™Œ๐Ÿผ

Happy Friday, Memorial Day weekend and my beautiful moms birthday!!!๐ŸŽ‰ wish her a happy birthday please!๐Ÿ‘‡๐Ÿผ (she stalks my Instagram so I know she'll see this๐Ÿ˜‚ her name's Tracy)
Side note: this would be a picture of her but she's camera shy #thiswilldo #igotitfrommymama๐Ÿ’—

Meu vicio chamado Crossfit @born_to_crossfit
WOD
Metcon (Time)
CAP TIME 20'
50/40/30/20/10 Pistols
alternado com
5/4/3/2/1 Rope Climb
Meu tempo : 13'23" ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ #crossfitgirls #crossfitgames #crossfit #girlswithmuscle #powergirls #pistol #beauty #life #healthylifestyle #borntocrossfit #stronggirls

My favorite video game growing up was Zelda on the original Nintendo โš”๏ธ SO a Link Inspired costume was a MUST!!! I think one of my most favorite things I'll had ever made is that shield! ๐Ÿ›ก

Magic Maker @machinegunnwilly ๐Ÿ‘ป

#zelda #link #nintendo #magic #costumedesigner #badasscosplay #cosplay #cosplayer #philly #photoshoot #deathsquaddames #blackstonelabs #girlswhocosplay #abs #girlswithmuscle #nerdygirl #love #liveitup #vintage #worblaarmor #worbla

5 weeks out!! Getting so excited to get on stage again!! ๐Ÿ’ช๐Ÿผโค๏ธ
After checking in with the boss man, gotta keep after those glutes and hammies!!๐Ÿ˜œ
๐Ÿ‘ pick up some weight ladies if ya want that booty poppin! *
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#legday #fitness #flexfriday #mealprep #npc #npcfigure #npcbikini #vegas #gym #workout #legworkout #deadlift #girlswholift #girlswithmuscle #buttworkout #strength #strongwomen #strongwomenempowerwomen #nike #fitnessmodel #health #teambpi #bpiathlete #bpisports
@gianlucacatapanoifbbpro @missmimi1984 @nikewomen @nike @bpi_sports @npc_nv @npcwestcoast @npcnewsonlineofficialpage

2 weeks post show and I am up approximately 10 pounds. I've been filling out pretty quickly and I love it. I feel so much stronger and obvs I missed the booty๐Ÿ˜œ๐Ÿ‘ Time to growwww
#postshow #offseason #fitfam #instafit #fitspo #fitspiration #girlswholift #girlswhotrain #girlswhoworkout #girlswithmuscle #girlswhosquat #squatbooty #bodybuilding #bootybuilding #bootybuilder #slimthick #legs #bodysuit #fitchick #fitgirl #bikinibabe #bikinigirl #fitnessmotivation

๐ŸŒฑTGIF people! Hopefully everyone is enjoying the sunshine! Make sure to check out @newleaffitness for their upcoming summer promotions!!! Your dream body is only a few lucky- charms bowls away ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ FOLLOW๐Ÿ”นFOLLOW๐Ÿ”นFOLLOW ๐ŸŒŽ www.newleaffitness.org
โš– Find Balance
๐Ÿ“ Workout Programs
๐Ÿด Meal Plans
๐Ÿƒ Turn over a New Leaf, start fresh! ๐Ÿ’ช๐Ÿผ
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
#newleafit #balance #balancedlifestyle #lifestyle #fitness #lookgoodfeelgood #bikini #bikinibody #fit #fitfam #macros #food #cheatmeal #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #agarmy #girlsthatlift #fitnessgirls #girlswholift #girlswithmuscle #strongissexy #inspiration #carbs #booty #fitgirl
๐Ÿ‘‰๐Ÿผ@newleaffitness ๐Ÿƒ
๐Ÿ‘‰๐Ÿผ@muscle_league_apparel ๐Ÿ’ช๐Ÿผ
๐Ÿ‘‰๐Ÿผ@advancedgenetics ๐Ÿ’Š

Happy Friday Loves! This season has been one of many ups and downs, but all worth the battle to reaching my goals - after taking time off from competing...In FIVE weeks from today I get to live my passion ๐Ÿ’•#readytoslay Channeling my inner 'Yonce ๐Ÿ’‹#ifbbpro #bikini #flexfriday #teamgat #teamokon #nevergiveup #keepchasingyourdreams #goals #dontletyourcravingsbebiggerthanyourgoals #okonfitness #teamgritti #abs #girlswholift #leanfeels #athlete #competitor #girlswithmuscle

MOST RECENT

And here we go! Show time soon come ๐Ÿ’ช๐Ÿฝ And I'll be mowing the lawn in spike heels ๐Ÿ‘  again for the next couple weeks ๐Ÿ˜ณ๐Ÿ˜น Grind on ๐Ÿ‘Š๐Ÿฝ #timetoslay ๐Ÿ’ƒ๐Ÿฝ #beunstoppable #believe #warrior ๐ŸŽญ

Oh hello beautiful ๐Ÿ˜ one of those moments when you slice in to the perfect avocado...you just know ๐Ÿ˜‹ @g_keyes you know how to pick 'em! #avocado #wholefoods #tacos ๐Ÿฅ‘๐Ÿ’š๐ŸŒฎ
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#datenight #friday #husband #iifym #gains #protein #carbs #fats #getfit #macros #igfood #prep #healthy #instafood #fitfood #foodie #bodybuilding #fitness #edrecovery #glutenfree #iifymgirls #iifymwomen #flexibledieting #girlswithmuscle #strongnotskinny #chickswholift

THIS RIGHT HUR - literally never felt the ๐Ÿ”ฅ more in my quads with anything else!!!! This superset, leg extensions 15-20 reps w/ squats on a bosu ball (as many as you can)๐Ÿ‘๐Ÿผ
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โญ๏ธTIP - make sure to keep your toes pointed out and don't go all the way up for a glute squeeze to make sure that the focus is all in the QUADS!!! This is by far my new fave burnout for quads day, HURTS SO GOOD ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ ยท (video is sped up slightly!!!)ยท
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#bodybuilding#fitness#fitcouples#girls#couples#figure#npc#npcfigure#glutes#happy#love#lovelife#smile#fitfam#iifym#muscle#inspiration#instafit#ohio#ohiostate#motivation#body#girls#girlswithmuscle#healthy#pretty

#bbgweek34 #abs and 15min #hiit sprints at 40:20. Feelin #beastmode holla๐Ÿ˜๐Ÿ’ƒ๐Ÿ’ช Now time for work. So I'm just trying to love running atm, so I'm tricking my head. I keep telling myself "you LOVE running sadie!" ๐Ÿ˜‚๐Ÿ˜‚ The things we do for fitness!
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#bbg #bbgdiary #bbgfam #bbgsisters #bbgtexas #bbgaustin #bbg3 #fitfam #fitties #fitgirls #fitgirl #fitness #fitcommunity #healthy #workout #advocare #fattofit #strongnotskinny #myfitnessjourney #training #girlswithmuscle #girlswholift #sweatwithkayla #mma #martialarts #atx

There is a fire. Burning inside of me. Fueled by fear. Fear of being average, ordinary, not succeeding, not beating the previous me. And that's all I need. No short lived inspiration or motivation. Just the burning desire to challenge and push all boundaries and exceed. #grind #fitness #fitnessmodel #anbvic #chicksthatlift #girlswithmuscle

Dicks sporting goods knows how to keep their customers happy with this lighting. Nice to see the obliques popping through again ๐Ÿ˜ .
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#fit #fitness #fitchick #fitfam #fitlife #fitlifestyle #obliques #girlswhoeat #girlswholift #girlswithmuscle #strong #strength #muscles #bodybuilding #weightlifting #justdoit #gym #gymlife

Via @danijela_viking: "What a GREAT way to start day 2 of our trip to watch #regionals2017. A 2km run to get to the box for a morning #wod @cfwollongong
5 ROUNDS (partner wod)
30 power clean @45kg
30 KB push press @16kg
Every 4 minute heavy deadball carry.
#crossfit #crossfitter #crossfitgirls #noexuses #norestdays #thegong #crossfitgames #girlswithmuscle #onlyfitgirls"

Happy Friday๐Ÿ–ค

pull + low hang + power jerk up to 73keys today felt really good! and surprising ๐Ÿ˜… power jerks get me every time lol but heeeyy never power jerked anything over 60kg before! so I'll take it! been reworking my technique and having more confidence @rennsapanlay #830crewcheckin #teamrevere #whenpotatoeslift #practicewithpurpose #onekiloatatime

Bad & hungry for...
peanut butter
waffles
tacos
pizza
tequila
wine & that about covers it for now. ๐Ÿ˜œ

@gymmemewear already knows

ALSO T MINUS THREE WEEKS UNTIL #EDCLV2017 โœจ๐Ÿ’œ๐Ÿ˜ˆ

NO TIME FOR BAD VIBES ๐ŸšซโŒ๐Ÿ‘‰If you don't motivate me, support me, help me, or benefit me in some way...move out of my lane. #favoritecardioshirt #notimetodomyhaireither

Can I give you all a tip for the weekend?? Don't let the weekend become your WEAK end!!๐Ÿ™Œ๐Ÿป I see so many people make the mistake of completely ruining all their hard work they did during the week and then they get frustrated because they aren't seeing results.

Don't get me wrong, enjoy it a little bit, maybe have a cheat meal, but just don't turn it into a cheat weekend!! Here are a few things you can do to help: ๐Ÿ’•Up your water intake
๐Ÿ’•Take your workout up a notch
๐Ÿ’•Get outside and disconnect
๐Ÿ’•Try to stick with the same sleep/wake schedule ๐Ÿ‘Š๐Ÿ‘Š

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