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#girlswithmuscle

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Finally can say #iwokeuplikethis . 😂 But, pizza is on its way and I intend on enjoying street fair food later! I DO NOT have #abs 24/7. Add some water and food and say sayonara to the #fluffyabs . I bloat, I fluctuate. I also use the best lighting possible when I take photos. #truth #gilswholift #girlswithmuscle #girlswithglasses #gym #gymchick #fitness #fitchick #effyourbeautystandards #healthyishappy #balancednotclean #bodybyburritos

#SundayBumday 🍑 Tight Body + BUILT Booty workout program on Fit with Whit App available in App Store soon!
Be an early insider and be the first to try my app before the official January launch 🙌🏼🙌🏼See link in bio.
#photographer @harrylhgfx

Me in response to trolls/internet jerks two years ago:
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Troll - “you’re ugly!”
Me - 😭😭😭😭😭😭
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Me in response to trolls today:
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Troll: “you’re a whore”
Me - IM THE BIGGEST BADDEST WHORE YOUVE EVER SEEN. 🤬🤬🤬
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#femalefitnessmotivation #beforeandafter #transformation #fitnessmotivation #workoutmotivation #fitchicks #bodyconfidence #strong #womenwholift #girlswithmuscle #flexing #gym #lifting #workout #powerlifting #powerliftingwomen #iifym #workouttips #iifymgirls #fit #happy #confidence

LONG IMPORTANT READ: 💕If I could post these pictures everyday, I would. ( my saying I can’t but then I wouldn’t be showing any other content). I’ve said it before and I’ll repeat myself again because I think it’s so important to touch on. I got “questioned” / “ judged” on the first 2 pictures. “why do you still look pregnant?” .. or “ I didn’t look like that after I had my baby” , and I’ve had women come to me asking why they still looked pregnant after 2 dats or 4 days or 6 days. LADIES, my friends... we just HAD A BABY! Our bodies went through something for the past 8-9 months ( I say 8 because Noah came 5 weeks early). Our bodies had so much going on!! ITS OKAY TO STILL LOOK PREGNANT AFTER A MONTHS, NEVER MIND 2,3, or 5 days later! Don’t ever think it’s not okay! Y’all just did something AMAZING! We take care of our babies and we can take care of ourselves too! I also get judged by not being with my baby 24/7 as if I can’t take of myself or have “me” time. OKAY FIRST OF ALL , we are allowed to have “me” time, we are allowed to take care of ourselves too! Does our baby needs it’s momma? Yes they do!, but we need ourselves too. Ladies, when you’re baby is sleeping,do what you want to do whether it’s sleeping too, exercising, reading, shopping, doing your nails, having sex ( YESSSS I went there people 🤷🏽‍♀️) and obviously this is after your first postpartum visit and the MD gives you the ok 👍🏽 . Ladies, I will always say this till I am blue on the face, everyone is different. Everyone’s journey will be different. I am not you and you are not me. This may work for me and it may not work for you. Don’t ever feel the need to race to get to your pre pregnancy body because it took us 8-9 months to have our baby. And don’t EVER let someone make you feel like you aren’t do enough for your child and don’t need “me” time. You are allowed to! We are allowed to!

@fit.with.iulia rocking her tan heart booty leggings. 😍💪🏼 These are in stock and shipping right away.
www.tilyoucollapse.com

#heartbooty #athleisure #leggingsaddict #fitmom #girlswithmuscle

Get you a friend that boosts you like @gabriella_ella_ella_ay boosts me

I did this routine at the end of my shoulder workout!! There’re basic movements, but better beneficial for the entire body. I believe everyone should be able to master these movements. -
I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. I take one scoop. If you use my code HEIDY you’ll save a 20%OFF @1upnutrition #1upnutrition -
Have a great Sunday family!

TODAY HAS BEEN THE COOLEST DAY EVER 🙌🏻 Seattle has been blessing us with the most beautiful weather so today Tony and I decided to walk around the city and explore. We stumbled upon a scenic float plane tour center that was completely empty so we decided why not just do it?! It was SO BEAUTIFUL OMG I CAN’T EVEN DESCRIBE 😭😍 You can peep my IG story or Snapchat for a little peek 🤗 If you ever visit Seattle on a clear day I highly highly recommend doing this ✈️ #SeattleIsSoCool #TheWorldIsBeautiful #LifeIsBeautiful 😌

MOST RECENT

I’m gonna make it happen. I’m gonna shock everyone. The ones who didn’t believe I could do it... the ones who didn’t have my back... they’re gonna be eating their words. 👊👊 #duespaid #iam1stphorm #1stphorm #100to0 #1stphormathletesearch

This way to happiness <<<
2017 has been a top year for my mental health. Kudos to yoga and science.
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#fitgirl, #girlswithmuscle, #igyoga, #instayoga, #powervinyasa, #yoga, #yogaeverydamnday, #yogapose, #yogapractice, #yogi, #yogini, #yogisofinstagram #yogaislife

New PR. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Sometimes life gets busy, you get distracted, off track, it happens. Things you can not help, happens. Main thing is being strong enough to get back on track. 👍❤️😁🤟#gymrat#faith#family#god#fitfam#girlswholift#girlswithmuscle#girlswithtattoos#girlswholiftweights#strong#life#fitness#fitnessmotivation#gym#gainz#country#countrygirl#countrylife#justbeyou#countrygirlatheart#lift#weights#staystrong#fitnessmom

Onlіnе іs nоt еnоugh!🔥🌶 Whаnt REАL GІRLS?💋💋💋 Hеrе's hоt🍑 bаbеs аrе wаіtіng!🔞 Chеck іt, thеrе's gОоd!🍓🍓🍓 .
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. Hello #göttensikiş Jkmk #polishgirl #hot #hentaii hiol #sèxy #model jil #bootyfordays #girlswithmuscle #sëxсофе drf #prettygirls #sexonthebeach lolo #bööbs #gymgirl #hörnyrn yhh #tattoos #hotpic #snäpchat uiol #hentaigirl #videohot #Canada #Belgium hjik

Small PR squat, added just 5 kilos, but hey, a PR is a PR, right? Swipe for deadlift PR - again, small, only 2.5 more, but I’m still proud of it! With every squat and deadlift I do, I get closer to my goals! I had such a great day yesterday at the #usaplscstatechampionship It was the first time since 2016 Raw Nationals my husband and my son were there to cheer me on, and it really made my day. No videos of bench (my film crew had to go eat, the NERVE) but I did ok - I did not match my previous record but I came close. #usaplscstatechampionship #womenwhopowerlift #girlswhopowerlift #strong #family #fitover50 #sspnutrition #inzer #grrrl #neversettle #nevergiveup #mygymlife #ilovemylife #strongAF #relentless #usaplsc #usapl #girlswithmuscle #womenwithmuscle #thisisfemalepowerlifting

Sundays: messy hair and tired eyes.

2017 has been a top year for my mental health. Good times. Kudos to yoga and science.
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#fitgirl, #girlswithmuscle, #igyoga, #instayoga, #powervinyasa, #yoga, #yogaeverydamnday, #yogapose, #yogapractice, #yogi, #yogini, #yogisofinstagram #yogaislife

Got the dust out of the leggings I haven't wear in a while, excited that my normal sized clothes started to fit again without feeling like my midsection is getting smothered lol getting my routine slowly down again... it crossed my head that I was going to wait till #newyear2018 for a #newyearresolution but that's 22 days from now, do you know how much can you achieve in 22 days? Umm a lot, 3 weeks of #dedication to your #health will show off if you want it bad, start now and don't wait for new years... 💪🏻💪🏻💪🏻how bad do you want it? ☺️☺️🏋🏻 #lifeisgood #fitfam #fitmom #fitlifestyle #fitlife #instafitness #momswholift #weighttraining #nevergiveup #fitnessjourney #sneakerhead #girlswholift #healthychoices #lifestyle #metime #gymtime #gymlife #girlswithmuscle #bodybuilding #kicks #reebok #filters #gymselfie #sundayvibes #sundayfunday #motivation

Thank you Samantha for Reppin that "90% KINDNESS" Tank Top.
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Like our shirts? Great! You can buy them. We’re not here to talk all day and have our time wasted ✌🏼
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Repost By @fitgirl.samanthastorm
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Get your Women's "90% KINDNESS" Tank Top for only 24.99 with FREE Shipping!!!
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#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHF #BIGHFsupplements #fitnessmotivation #entrepreneur #doyouevenlift #instafit #gym #nofucksgiven #crossfitgirls #iifym #entrepreneur #iifymgirls #fitfam #fitspo #idgaf #haters #flexibledieting #crossfit #bodybuilding

#mcm
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Everyday this guy makes me smile, he makes my heart happy.
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Find someone you want to annoy for the rest of your life, @sevenstardragonball is that person 😂😂😂
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Love you

@miss_nicky_bailey likes to video my workouts 😂 #whitegirlscantjump

Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

Carbs do the body good. 🤤🔥 Even when I was cutting, I still allowed myself one refeed day a week. It helps keep your metabolism up, curbs cravings, and leaves room for moderation. 🤗 A healthy lifestyle shouldn’t have to be a chore. Allow yourself balance, and you’ll never get bored with it. Happy Sunday! ❤️ . .
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#dedication #strengthisbeauty #refeedday #reversedieting #moderation #fitchicks #carbsarelife #bodybuilding #selflove #girlswithmuscle #passion #girlsthatlift #bicepflex #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #legday #forthegram #stayflexing #shelifts #progressnotperfection

It could all be gone tomorrow. Always remember that.

2018: Year of the Peach 🍑

Since the #steelers are giving my a heart attack, I guess I’ll take a back-fie. Great #back session today. Feeling so much better. Thank you for all your kind words #fitfam! #girlswholift #girlswithmuscle #lean #mean #fightingmachine #neversettle #bodybuilding #weighttraining #strongwomen #muscle #strength #fitchick #fitmom #bodyspace #fitness #instafitness #rhondasgym

Even the magic mirror couldn’t do the pump justice tonight...not sure what it was, but something had these “muskles” as full as my belly on Christmas!!! 💪💪💪 #womensphysique #wpd #npc #ifbb #iammilitarymuscle #militarymuscle #fitmilitarywomen #gijanes #pnwbodybuilding #likeagirl #tattoedfitlife #girlswholift #muscleissexy #girlswithmuscle #tattedmuscle

Finally officially met the babe @nopantslachance and it started with me reaching over to shake her hand and her cupping my boob😂 most epic first greeting ever. Does anyone else notice the lack of legs in this picture? #Jk 😂🤷🏻‍♀️🤙🏼🐎 what a wonderful night full of some incredible people and endless laughs❤️

And just like that the weekend is over!
Hard to believe Christmas is only 2 weeks away already! I'm super excited to spend lots of time with family & friends and of course eat some yummy food! I know this time of year, with all the temptations, it can make it hard to stay on track. I personally feel you need to indulge in some the goodness around you and enjoy yourself because this time of year comes and goes so damn fast. Obviously don't eat 10 cookies, a piece of pie, 12 chocolates and a partridge in a pear tree.😂 But don't beat yourself up if you do have a few treats. You gotta live! If your diet is controlling your life to the point that you're unhappy, it's not worth it! Having a little bit here and there will help keep you from binge eating.👌 _
Picture above is hubbies low carb lunches for the week. Salmon in my favorite marinade paired with steamed veggies with a home made cheese sauce. All I did for the cheese sauce was combine a can of mushroom soup, 2 cups of shredded cheese and a splash of milk in a sauce pan and whisk till it makes a sauce. My mom used to make this for our veggies all the time when I was a kid, it was really good for a change. I hope you all had a good weekend and are ready for a killer week!

#mealprep #mealpreptosuccess #lowcarb #macros #healthy #healthyrecipes #cleaneating #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitspo #fitwomen #fitspiration #hardwork #noexcuses #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation

🍌 Hеу hОnеу!❣️ Yоu'rе rеаdу fоr mоrе?🌶🔥 🍒Yоu'll lіkе іt!🔞🍓 🌶 🔞 HОttеst іs hеrе 🍑 🍓 Cоmе оn! Yоu'll lіkе іt 💋 .
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. Buon giorno #training Yjjg #polishgirl #fitnessmodel #hair hui #pornös #tïts ujio #näked #girlswithmuscle #sëxсофе gyh #eyes #prettygirl gyj #gorgeous #amor #hörnyrn nnik #brunette #sëduccion #snäpchat gyu8 #scandinaviangirl #hörnydmme #uk #Sweden gfd

Pulled the shorts up to cover the fluff 😅...but in all seriousness..starting to lift heavy lately. I typically don’t go very heavy on any lift but I think it’s really important to switch up your workout routines...(especially when you’re plateauing). But I’ve been consistent with my diet for a couple weeks and have seen some quick changes with body composition 💁🏼‍♀️. It gets me sooo excited for what’s to come. 😊💪🏼🏆 .
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #health #fitnessmodel #gymlife #muscle #lifestyle #instafit #fitnessmotivation #gains #determination #girlswholift #gymrat #ifbb #npc #goals #dedication #hardwork #progress #inspiration #girlswithmuscle #bossbabe #genetics

Igår, i #tyngre tisha, fick jag kommentaren: "är du tyngre? Har du lagt på dig?"
Min omedelbara reaktion var: "VADÅ, SER JAG TJOCK UT ELLER!?!"
😂😂😂😂 #lättstött #biff

Legit cannot wait for all the fun times I’ll be having this week!
Monday seeing The Human League with my parents.
Tuesday I’m getting my hair done did 🙌🏻
Wednesday I have my work Christmas party that I am ridiculous excited for! 😍
Friday I’m going to see British India and be twinning with one of my besties! I haven’t seen them since 2014, I’ve made sure I’m up to date with all their music and I’m legit in love with their new album Forgetting the Future! 😁
Saturday I’m going out for my birthday even tho it isn’t until the following week but since it’s a hectic time of year it’s all I can manage!
Getting dressed up and will look mad babin 👌🏻
Cannot wait!
It’ll be a busy week for sure but I’ll get to make some fab memories with some fab people 🙌🏻 Gotta get my walk and workout in 💪🏻
Go team Lyndsay! 😋 -
#madhealth #bodybuilder #femalebodybuilding #bodybuilding #bodybuilderinthemaking #bikinicompetitorinthemaking #girlswholift #girlswithmuscle #girlswithmuscles #shredding #hardio #cardio #fatlossjourney #progressnotperfection #fitfam #teamlyndsay #golynz #positivevibes #motivationmonday #funtimesahead #keen

The time has FINALLY arrived for one of my favorite and most anticipated events of the entire year!! 😍
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My 2nd annual 12 Days of FITmas FREE Christmas Challenge is officially kicking off this Wednesday and I can't wait to share in all the fun with you again! ..
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We had such an awesome time during this challenge last year and I know this year is going to be just as amazing. 💯
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If you didn't get a chance to join us last year, here's a little preview of what you can expect:
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🎁 Get your sweat on with my 12-Days of FITmas Daily Circuit Workout! I created this myself and it's freaking AWESOME! -- Just saying 😜.
🎄 Avoid the added bloat and bulge with some of my favorite healthy holiday treats & recipes.
🎁 Stay motivated and on top of your game with my easy-to-follow fitness & nutrition tips.
🎄 Win FREE prizes and holiday giveaways
🎁 Stay MOVING this holiday season, ENJOY your favorite Christmas traditions, HAVE FUN, and stay on track with your health & fitness goals in the process
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Let's do this girlfriend! Have some ladies who you think would enjoy doing this with you? Share this with them too! The more the merrier! ..
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Here's how you can join! ..
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⭐️ Tag 2 friends below
⭐️ Click the link in my bio for full details and to claim your spot! ..
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Excited to see you there!

My lil champs 👦🏼💕👧🏼💕👦🏼 #cousins #futuretrackstars #sundayfunday #loveyoutoinfinityandbeyond

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