#girlswithmuscle

MOST RECENT

HOW FINISHING WEEK #1 MAKES ME FEEL! 😜
These workouts are kicking my butt and I’m learning more about myself and my strengths and weaknesses every day
Personally feel like I kicked this weeks workouts in the butt 🙌🏼 and I’m feeling so good ☺️
I can’t wait to see how this challenge transforms me and shapes my body. Praying for arm growth and more definition 😂👏🏼 I’m off to ride my horse and enjoy the warm weather 😎 HBU? ⬇️⬇️⬇️

Quarter turn to da right💃🏻

Vegan Protein 'Cheese' Rolls 💪🏼😍 -
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As so many of you asked me for the recipe of the protein rolls I prepped today and put on my story, here it is. It’s not exactly the same I used this morning, it’s a modification of my protein gains rolls, but this one is much simpler and will work at least as well as the one I made earlier today 😊
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👉🏼 Ingredients
– 200 g chickpea flour
– 200 g vital wheat gluten
– 2 apples (about 130 g each), grated
– 5 g (1 tsp.) baking powder – 60 g vegan cheese, diced (I used Free From Blue Cheese Style from Sainsbury's (UK))
– 120-150 ml ( 1/2 - 2/3 cup) water
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👉🏼 Directions
1. Mix all dry ingredients
2. Stir in the grated apple and vegan cheese
3. Add water slowly and mix thoroughly
4. Shape 6 rolls
5. Bake for 20-25 min at 200C (400F)
Gives 6 rolls.
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Nutritional info per 1 roll: 302 kcal/ C – 30 g/ P – 33 g/ F – 5 g
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❓👉🏼 Have you done your food prep today? If so, what did you prep?

God is SO GOOD.
Church today gave me the message my SOUL was craving.
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God gave me this body.
God planted my hopes and dreams in soul.
God gave me the drive and ambition to go after everything I have.
Without God guiding the way, I would have nothing.
Give glory and honor to God 🙌🏼
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#giveglorytoGod
#roadtopro
#futureifbbpro
#neversettle
#noHOLDENback
#emeraldcup2018

It's official 2018 😜 😊🤗🙌🏻💕

Hallo aus dem Krankenlager 🤧🙋🏼‍♀️
Da ich immer noch nicht 100% fit bin, gibt es leider grad keine aktuellen Bilder, drum müsst ihr euch mit meiner Rückansicht von letzter Woche zufrieden geben 🤪🙌🏼
Aber wie heißt es so schön: ein hübscher rücken kann auch entzücken 😏
Ich hoffe ihr hattet ein fantastisches Wochenende und habt das traumhafte Wetter für mich mitgenossen? ☀️😍❤️

Allen Athleten die heute gestartet sind, wünsche ich, dass alles nach Ihrer Zufriedenheit lief und nun: lasst es euch schmecken 🍕🍟🍔🍰🍦🍪🍫
Euch allen einen wunderschönen Abend 😘

👙: @diamonddesign_posingsuits
*Werbung vom ❤️
📸: @teamandrocom

#sunday #bikini #bikinifitness #ifbb #bikinigirl #fitnessmotivation #mcfit #bootybuilding #bodybuilding #abs #sixpack #abgerechnetwirdamstrand #girlswithmuscle #girlswholift #curves #diet #getfit #bossbabe #bodytransformation #booty🍑 #abnehmen #shredded #ripped
#fitgirl #fitspo #squats #gesund #fitnessgirl #fitness

Gooodevening fitfam, What a lovely weather this weekend!! 🌞 Warm weather calls for ice cream, normally I dont eat ice cream because of the calories. But now I felt like making a low-calorie ice cream because it’s so hot outside and I needed a refreshment! 🍦 The only things you need is: greek yoghurt, fresh or frozen fruit and yummy drops from @prozis ! 🤗. Do you scream for ice cream? 😏.
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#icecream #fitspiration #fitspo #fitdutchies #fitfam #fitfamnl #weekendvibes #sunshine #fitgirl #fitgirls #girlswholift #muscles #tattoogirl #girlswithtattoos #healthcare #girlswithmuscle

Extra early service this morning, earlier than usual because.. Six Flags today for munchkin! ❤️
His Birthday 🎉 weekend! The big 1-3, officially the mommy of a teenager 😱🌈🎉🎉🎉💙🙏🏻

Don’t forget your stretch 😏🐍

Lower body finisher was bomb 🖤 #earned #earnedit #earnedcompany #badassbitcheslift

What bikini competitors do in their apartments/hotel day before the contest? 🤔
Apart from prepping meals they are checking their form posing in underwear and taking selfies 😂✌🏻️ Here is my "back side" selfie taken day before Ifbb EVLS Showdown Prague in September where I placed Top 6 🏆
Me and boss Kim Oddo we're happy with my look-that's all what matters.

#humpday #glutes #bööty #datass #lats #shredded #bikinicompetitor #bikinifitness #brunette #fitness #fitfam #fitmom #polishgirl #pose #practice #underwear #cavegirl #belfast #ifbb #girlswholift #girlswithmuscle #girlswhoworkout #girlswhosquat #bodybyoangel #bodybuilding #bodybuildingmotivation #aesthetic #selfie #body #instafit

I don’t think bulking is the easy option nor is it the lazy way out. It’s certainly not for many of us. But if you want to build curves. If you want to build muscle or look more “toned”. You have to accept that means the scales going up, it means pushing yourself in the gym and it means eating a LOT. Don’t get me wrong, it can be a mindfuck sometimes but it’s so worth it. #love #ootd #victoriassecret #selfie #progress #goals #girlswholift #girlswithmuscle #blonde #fashion #fashionblogger #blog #squats #style #lululemon #strength #healthy #nike #love #selflove #selfcare #motivation #beauty #weightloss #hair #selfie #fitspo #fitness #goals #transformation

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