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#girlswithmuscle

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Life's too short to wear boring clothes or basic bags 😜👜💁🏻💃🏻
#bag @devesiofficial
#photographer @harrylhgfx
#mondaybumday

GOOOOOOOD MORNING LOVELIES!!!🤗 Who am I kidding it's like 930am here -- I'm definitely not a peppy kind of morning person. I always used to joke that I am 1000% happy and content in the mornings, just so long as no one speaks to me.😂🤷🏻‍♀️ Having a sweet peppy child though who wants to go play outside five minutes after he wakes has sort of forced me to let that go.. so now I say I'm like a semi morning person? haha ANYWAYS I hope you have the best day -- don't forget to SWEAT!!👊🏼💧 www.kelseywells.com/app
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Photo: for @stylerunner @triplewhitemag by @dave_mckelvey 💛

You can't expect to succeed if you only put in work on the days you feel like it. Do I want to go to the gym everyday? No some days I sit in the gym parking lot for 20 minutes before I walk in but I get in there because of these two words #WorkEthic 💪🏻✊🏻.

She can do both 💪🔥⠀⠀⠀

🇧🇷 RIO DE JANEIRO | BRAZIL ⠀
🚒 Firefighters Corps | Bombeiro Militar⠀
👮 Patrícia Leal @cap_patyleal

📲 @FireMuscles 📲 @BellasDaPolicia

Where ever you are, whatever you do - make sure to be 100% ALL THERE. Do not enter a commitment, an interest or anything half-assed. Give all of your attention, effort, passion and drive, because we all know that you only get out what you put in.

So if you want 100% from something you need to give 100%. Plain and simple. If you want more, then give more. Know that you've done what it takes to get where you want to go, know that what you've got, you've EARNT. Keep on your grind, and keep ahead of the game, always. There is no room for laziness or doubt.
You're either in it or you're not. It all comes down to you. 🖤
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TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #musclethick #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

The myth that women shouldn't train hard is perpetuated by women who fear work, and men who fear strong women.
Ladies, if you wanna lift heavy, grow, fight, run, roll. Do it.🙏🏽
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**My training guides are only 20% for a few more days!
Code: September
Link in my bio or go to biancataylorfitness.com
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#girlswithmuscle #biancataylorfitness #veganmuscle #sheaveganbutshestillthick #bootyscrunch

REDO SORRY 🤷🏼‍♀️
July 2017👈🏼👉🏼September 2017

No crash dieting, nothing crazy, just plain ol dedication and consistency. You just gotta put in the work.

MOST RECENT

She may not know this but Claire inspired me to compete many moons ago... it took me years to get to the stage but everyone has to start somewhere... now she is offering a great opportunity for those of you ladies who are thinking about the gym but aren't sure where to start ... who knows where it could lead ... if nothing else, a fitter you 🤗? So get in touch with her 💪❤️ #Repost @clairetattooedfitnessgirl
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What to learn about why women should lift weights?? Never stepped a foot in a gym and nerves are stopping you or perhaps you just want to gain some insight and inspiration to get you started. Well if any of this applies to you get yourself to this FREE WOMEN ONLY seminar Q&A and group training session. I will be discussing my own journey and how training with weights can get you the body you desire without making you look like a dude! You can ask me anything in the Q&A section and at the end I will show you around some equipment in the gym and this is all for FREE! So if you want to learn something new and have the opportunity to be supervised in the gym by a trainer and pro bikini fitness athlete get down to @powerzone_gym on Rivulet Road in Wrexham on Sat 4th November at 10am. #seminar #getfit #weights #weightloss #breakthemould #pureelitepro #procard #gains #gymlife #tattooedmuscle #girlsthatlift #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fitfam #inspire #shred #lean #bikinifitness

Rise & shine Tuesday 🔮 chocolate orange #overnightoats #proats #myprotein

A little #transformationtuesday from a very slender #bikinicompetitor with no glutes several years ago, to 12 months ago in the middle to last week during my current #bulk learning to #pose and find my #mojo again with @emmahyndman_theposingpro #gameon for some major growth #gymlife #girlsthatsquat #girlswholift #bodybuilding #fitspo #fitfamuk #doyouevenlift #compprep #nabba #ukbff #miamipro #pureelite #trainhard #girlswithmuscle #girlswithtattoos #tan #showtan #

Let’s talk about food! Since my 21st birthday, I’ve kind of just eaten what I thought was in my macro window, haven’t really been counting calories or weighing my food/meal prepping much. I started breaking out and felt kind of like shit... today I started counting my macros again and HOLY COW! I have been under-eating... I would have never guessed with what I thought I was eating. I felt WAY better during my workout and cardio today than the last few weeks! It definitely benefits you to know what you are putting into your body, nutrients and all #yourbodyisatemple 😂😂 •

#peachgang #girlswholift #nike #workout #gym #fitness #fit #fitnessmotivation #fitfam #legs #abs #girlswithtattoos #girlswithmuscle #strong #strength #girlswithglasses #shorts #strongwomen #sandiego #beachbody #girlswhopowerlift #figure #macros #dieting #bodybuilding #smile

Training chest on Monday of course! Had fun with all the different equipment at the LA Fitness Lloyd Center and of course lots of dumbell work.
#ifbb #wpd #fbb #lafitness #ifbbpro #girlswholift #grit #internationalchestday #girlswithmuscle #ilovebodybuilding❤️

This face pretty much sums up my day yesterday. I didn't get to the gym. Got in from work, felt so shit, went straight to bed. Instead of feeling guilty like I would normally, I've just changed my rest days around this week. All in the mind set 💪 #mindset #mentalhealthawareness #bpdrecovery #bipolardisorder #beyourownhero #youvsyou #cardio #bikinicompetitor #bikinifitness#bikinimodel #bodybuilding #weightlifting#aesthetics #physique #girlswithmuscle#girlsthatlift #girlswhotrain #girlsthatsquat #ukbff#pureelite #miamipro #wbff #bodypower#instafitness #fitnessgirl #fitnessmodel#fitnessaddict #gymgirl #gymlife #girlswithtattoos

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