#girlswithmuscle

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Behind the scenes from an awesome shoot I did with πŸ“· @martygottlieb and πŸŽ₯ @fazillah.photo last week! Can't wait to share the pictures! Whenever I do shoots it's usually always just the photographer and I so I RARELY get BTS stuff 😁 yay! Thought I would share it with you guys ❀️ What do ya think?
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

Who are some of you guys favorite Instagram and YouTubes?? Looking for some new people to follow. πŸ’“β¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈ -
(Ps yes I know I'm pale as ever a spray tan is overdue)

killllller leg day today πŸ”₯πŸ”₯ fueled by prolific and pump by high volume 😝 JENNA for 30% off any @pescience products as always πŸ’• link to all plans in my bio! unfortunately booked up for customized one on one online training right now but all train like me advanced volumes are always available!

Everyday you are given a choice. A choice to respond to anger with gentleness (oh Lordy I'm horrible with this). A choice to respect those with difference of opinions and a choice to be a helping hand and a shoulder to cry on. A choice to shut up about yourself and just LISTEN to somebody, a hurting somebody. I've built my instagram on me and who I am, but I want God to use me in mighty ways, in HIS ways and not my own. Whether my mission will be to continue to help those with their physical and spiritual fitness or to to help hurting military families and marriages. Of which there are many. I just hate seeing broken families and the effects it has on every family member. Use me Lord. Use me to make this world a better place. β˜€οΈβ™₯οΈπŸ‡ΊπŸ‡Έ#allamericangirl #Jesussaved #fitness #USAF #veteran #patriot #strength #real #makemebetter #love #girlswithmuscle #military #militaryfamily #encouragement #beselfless #cheesin #happygirl #hashtagblessed #fitnessmotivation #motivation #inspiration

Our beautiful lavender heart booty leggings have been restocked for the last time. @savvynutrition sent us this video of her doing work in her pair!πŸ‘ŠπŸΌ Glad you like them girl! Thank you!
www.tilyoucollapse.com

#workoutvideo #legday #gluteday #lavender #heartbooty

Only a few days out from @superleague.live! It will live streamed in 360 VR via @samsungusa and @bodybuildingcom and also sponsored by @nike. 😱 Saturday @ 4pm. πŸ’ͺ🏼 Haven't been able to train properly much the past couple weeks, which has been frustrating. However, I'm a competitor and have to bring it on Saturday. Something totally new for me and it's pretty exciting. πŸ’ͺ🏼 Thanks to my girl @msmichelleanne for bringing back the blonde! Check her out if you're looking for a stylist in Vegas!

Check out @michellechristine.fit ! She is besutiful 😍

MOST RECENT

Moar accessory work, cause I seriously don't think people incorporate them enough!!!
β–ͺ️Anyone want to gain strength in their lifts?? Do #RomanianDeadlift (RDLs) and you'll have much stronger core, back, glutes, and hamstrings; which in turn will give you overall bigger lifts!
⭕️How To Do Em⭕️
While doing these your shoulders should be back, chest up, with your knees slightly bent. Steadily lower the bar, while keeping the bar as close to your shins as possible, and while bringing your hips and butt back as far as you can until you feel it in your hammies, then bring it back up by driving your hips forward.
β–ͺ️
I'm really short and flexible, so every time I do these I have to use 25lbs plates to create a bigger range of motion. Adjust accordingly to your height and flexibility lol
β–ͺ️
Video Shown is my last set of 6 x 6-10
195lbs(88.45kg)x10
215lbs(97.52kg)x10
235lbs(106.6kg)x10
245lbs(111.13kg)x10
255lbs(115.67)x2x8
β–ͺ️
#deadlifting #deadlift #deadlifts #motivation #goals #legday #strength #strong #lifting #weightlifting #strengthtraining #girlswholift #girlswithmuscle #girlswithstrength #glutes #hamstrings #girlswhopowerlift #powerlifter #powerlift #powerlifting #powerliftingwomen #liftingheavy #heavylifting #liftheavy #fitness #fitlife #gymlife #bob4prep #bossofbosses4

Y'all...this week. πŸ˜–πŸ˜–πŸ˜– Between being in an office most of the day and starting to move into a new apartment, gym time has been sparse. Right now, I really don't care that it's almost 11:30. I just needed to get some blood pumping, ya know? I'm not punishing myself for sitting at a desk or getting life things done. I'm exercising because I miss the endorphins and the sweat. Ultimate mood enhancer!

#latenightworkout #iknowimcrazy #girlsthatlift #blondeswholift #girlgains #iifymgirls #girlswithmuscle #BePardomas #FitClassySassy #nikkibnation #summershredding

Accountability. I could not run I could not mentally stand the thought of pounding on my legs. Instead I did 20 minutes on the stair master and it was brutal enough. Then I did shoulders and biceps and it was all good enough. #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting

3 more days until we're at it againnnn. Ready to rip some shit but it's kinda bittersweet. Last show of the summer. I'm excited to see what @aggressivegentlemen has in store next 😏... #minibeast #axlebar #strengthisbeauty

West coast aesthetics. Good vibes only πŸ’ͺ🏼✨

It's dinner time! Asian chicken which basically means I take chicken and rice and a veg (Kale this time) mix it all up in a bowl. Then it's sauce time! Like the only sauce I really like, soy sauce and tempura sauce. Thank you @kikkomanusa

Did I upload this photo to show off the delts and triceps?
Or did I upload it so everyone will wonder why the toilet paper rack is empty?
Or maybe it's not empty and there is toilet paper there, but only you see it as empty and now you're having an existential crisis and maybe none of this is real and maybe you're about to wake up next to Keanu Reeves in a dark room asking "so, how was it?"
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Idk man, but regardless I'm just gonna upload the photo.
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#NoFilter
#bodybuilding

Go follow and support my gorgeous friend\Official Club Headz Model The One and Only @victorialomba & @victorialombafit & @lombafitgym πŸ’ͺπŸ‘πŸ‘‘πŸ’ͺπŸ‘πŸ‘‘πŸ’ͺπŸ‘πŸ‘‘πŸ’ͺπŸ‘πŸ‘‘πŸ’ͺπŸ‘πŸ‘‘πŸ’ͺπŸ‘πŸ‘‘ #girlswholift #squats #girlswithmuscle #fitspo #fitselfie #inspire #gymlife #squatlife #gymaholic #bootybuilder #follow4follow #Motivation #ChickWhoLift #DoYouEvenLiftBro #fitnessmotivation #namaste #muscle #igfitness #VictoriaLomba #inspire #photooftheday #instafitness #bikinimodel

hey. πŸŒΉβœ¨πŸ‘ΌπŸΌπŸ‘

Stretching does the body good! πŸ€ΈπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ#stretch #beautiful #bootyπŸ‘ #healthylifestyle #hamstrings #hardwork #abs #squats #strong #summer #slimthick #workout #happy #biceps #girlswithmuscle #legs

RepostBy @ironcurlsandcurlingirons: "I attribute this gluteus medius to @mbslingshot banded lateral walksssπŸ”₯ No joke y'all. Also probably the 8 sets of 15-20 on the abductor machine 3x a weekπŸ˜‚πŸ”₯ If you want it, work for it☝
Plain and simpleπŸ’ͺ
#glutes #gluteusmedius #bandedwalk #mbslingshot #booty #muscle #fitness #strong #humpday #bootypump #flex #earnednotgiven -
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- 🚨 YouTubeπŸ‘‰ IronCurls
--------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #bikinicompetitor #fitgirls #compprep #bodybuilding #unboundedchampions #girlswithmuscle #fit"

Day 365 ... 1 year ago I had my heart shattered and I didn't know how I'd survive! This past year has been filled with so many great moments, experiences and new friends! Those great pieces of life never would have happened had that break-up not happened! I'm so thankful today that he did break my heart! I've built myself into a stronger person because of it and have found myself again! I'm thankful I have stayed single as it's allowed me to discover who I am! I don't know when I'll be ready to give love a chance with someone again, but when he or she shows up, I'll be the best version of myself I can be! Wherever this life has you hidden my meant to be, I hope you smiled at least once today! ❀ #me #single #happy #pretty #blueeyes #thoseeyes #inkedbabes #girlswithtattoos #strongisbeautiful #bodybuilder #figurecompetitor #crossfit #crossfitter #crossfitgirls #undercut #girlswholift #girlswithmuscle #gymgirls #fit #gym #beastmode #canadiancrossfit #natural #athlete #fromfattofit #fitspiration #inspiration #nevergiveup #halifax

Summer nights - they're so lovely! Snapped a quick crossed ankle handstand while my kiddo was playing at the park mere feet away. I guess this is what some refer to as parallel play? πŸ™ƒ wearing @athleta #athletabellevue #athletaambassador #powerofshe

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