#girlswithmuscle

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FrΓΌhstΓΌck heute mal etwas "grâßer" 🍳. Weiter geht Flohmarkt Tag 2 πŸ™ŒπŸΌ. Vielleicht sehe ich noch ein paar von euch MΓ€usen 🐭.

Morning cardio Check and Sore from yesterday's leg workout! Let this quads grow πŸ™ˆ Perfect start on this Sunday morning and I wish all of you a fantastic Sunday 🌸 #sundayvibes #teamfitnessbyaspen #fitnessbyaspen #fitspo #fitness #femalephysique #girlswholift #girlswithmuscle

When you come to a point where you have no need to impress anybody, your freedom, your life, will begin.

WARNING: πŸ’© TALK AHEAD (plus new video link in bioπŸ’•)
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I got ballsy last night and sent out an email with the subject line: (talkin shit). Because...well...I was "talkin shit". I was poking fun at how people on social media throw around terms like "transparency", "authenticity" or "real talk". When the only thing that seems to be real about them are their REALly beautiful lives🌈.
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Within about 10 minutes of sending that email out, I got an angry reply from someone telling me I was unprofessional, disrespectful, etc for using a "cuss" word in my subject line😲.
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This was funny to me. Because this is EXACTLY where I think "transparency" and "authenticity" come in. This is how I talk. I'm not trying to be a fancy professional when I'm on social media. I'm trying to be somebody you can relate to. It's when you view people like me as perfect beings that we develop this disconnect. The exact same disconnect that gets you inspired, but holds you back from taking action. I try to speak to you as I would a friend. I want to help you navigate this whole fitness-y space as a friend would, not some fancy pants trainer who thinks they're god's gift to the world. And so I'll do my best to communicate in the same way I would to a friend. Swear words and all. Because that is me. If you don't like it, we don't have to be internet friendsπŸ™ƒπŸ‘.

GAINING WEIGHT is A-OK πŸ‘ŒπŸΌβš–οΈ
At 19 years old I was 45kg and not gaining weight any time soon. I was obsessed with the scale and remaining under 50kg 😫
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Now I'm a healthy 62kg, with a balanced lifestyle and curves I'm not afraid to show off πŸ‘ Don't be afraid to gain weight. Don't be afraid of the scale. Don't make your own body an enemy ❀️ #bodypositive

MOST RECENT

Wtf happened to the lightningπŸ€” sorry if it hurts your eyesπŸ˜‹
4x81kg/179lbs chins which is a small pr
#girlswholift #shelifts
#girlswholiftheavy #girlswhodochinups #girlswhodopullups
#girlswhopowerlift #chinupvideo
#strongerthanyourboyfriend #femalelifters #girlswithmuscle

When your friend gets you adidas spandex discounts πŸ™ŒπŸ½. Absolutely obsessed! I swear my workouts get better when I'm wearing brighter clothes πŸ˜‚ Who agrees!?
#fit #fitfam #fitspo #fitness #fitlife #fitchick #fitchicks #fitnurse #health #healthy #wellness #gym #gymlife #workout #adidas #strong #strength #muscle #cardio #girlswhorun #girlswholift #girlswhoworkout #girlswithmuscle #hiit #spandex #weights #lift #lifting #happy

So yesterday i had a GREAT day with friends. I ate a burger, alot candy and other snacks. Do i feel bad about it? NO. Do i feel like a bad person? NO. Do i feel like im worth less then anybody els? NO. Cus your worth is NOT laid in what you eat, how you train or what you spend your weekend on. It's not laid on how your body looks. Yesterday i ate alot of crap and spend hours of laughing with my friends, and today i spend my day with nocco, alone at the gym with my headphones on. And i LOVE both of them JUST AS MUCH! .
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#motivation #fitspo #fitness #dedication #personaltrainer #beforeandafter #girlswithmuscle #legday #goals #dreams #training #trΓ€nahΓ₯rthΓ₯llkΓ€ft #nordicwellness #nordicwellnessfrΓΆlunda #drΓΆmmar #trainingprogram #quads #girlsliftheavy #beliveinyourself

πŸ‘‹ Oh hey Instagram I'm not sure if I've told you before...? But @nutramino Heat drinks are my absolute FAVOURITES 😍❀ Looking forward to working at the National Convenience Show tomorrow representing Nutramino and trying some of our amazing new products yay πŸ˜πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

I'm looking for 10 ladies who want to lose weight and feel their best by Memorial Day. Included is 12 months access to the Netflix of workouts, a custom meal plan, 1 month supply of a superfood shake, food portion containers, and me as your personal coach along the way!
Comment below "give me the info" if you are interested in joining! 😊πŸ’ͺ🏼

My Gym πŸ‘ŒπŸΌπŸ‹πŸΌβ€β™€οΈ #teamepn #epnstrong #happy #sunday #sunnyday #arms #workout #motivation #girlswholift #girlswithmuscle #fit #instafit #mygym πŸ’ͺ🏼πŸ”₯

#regram my babe @francine.fit - We entered the marathon together & I was SO RELIEVED when for the second time I didn't get the ballot... but this babe did, & she's been fucking SMASHING IT! Cheering so hard for this one today! πŸ’ƒβš‘οΈπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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#healthyliving #makehealthynormal #selflove #cleaneating #bbg #bbguk #bbglondon #bbggirls #sweatwithkayla #deathbykayla #bbgnewbie #abs #abgoals #travel #screwthescale #kaylaitsines #girlgains #girlswithmuscle #legsday #fitchick #fitspo #leanin15 #instafollow #bbg1 #piit28 #bbgcommunity #fitnessmotivation #fitnessblogger #strongnotskinny

Happy to report that my legs and glutes have a nice reasonable burn this morning πŸ‘πŸ‘πŸ’ͺ
Think I'll be staining 1 flight of stairs today and second coat of trim paint in kitchen and stairways after I sand the 1st a little.. There are some things I just can't do by myself but this stuff I can and I'll be damned before I become some helpless female 🀘 #rockon
#dayafterlegday #dayafterglutes #pumped #quadzilla #quaddamn #littlebutmighty #girlsthatlift #girlswithmuscle #girlswithtattoos #bodybuilding #fitmom #fitnessmotivation #fitover40 #leggings #nutrition #gainstrain #choochoo

Happy Happy Birthday to this beauty. My friend and client. Have a great one @gildedmusclemakeup ! πŸŽ‚πŸŽπŸ’‹ #birthdaygirl #bikinicompetitor #makeupartist #swimsuitdesigner #npc #ifbb #fit #fitfam #fitness #girlswithmuscle #healthy #prepcoach #prep #muscle

Straight πŸ”™ on the grind! Aaaand check out who decided to bench with a pause like a real powerlifterπŸ˜‡πŸ’πŸ½πŸ˜‚ 3x3 @ 47.5kg/105lb feeling good without a lift out. I'm coming 4 that 60kg fam #4weeksout
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#hybridAF #hybridperformance #lookliftmove #cantstopwontstop

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Ph: @alexeyshtanko

2 of my favourite things... muscles πŸ’ͺ and country music 🎢 ... practice practice practice!! 2 more weeks to get this perfected... #teamkaboam #naturalnationals2017 #physique #womensphysique #bodybuilding #girlswithmuscle #canieatnow #cardioishardio #routine #sunsoutgunsout #thomasrhett #whosaidyoucantflextocountry #2weeksout

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