#girlswithmuscle

MOST RECENT

Missing the summer already ☀️🌸💦

So you guys know that I train in different ways. Pole dance, weight training, powerlifting and mobility/bodyweight training.
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Although they are different I always try to train with a goal in mind. And I always try to make a link between the different workout.
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For example last week I struggled with pole bow and arrow and I spoke to @cr_mvmnt_coach to see how we could train to help me to achieve it next time.
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So here I am, working on a pike stretch with shoulder extension.
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First picture is a focus on the range of motion through shoulder complex. Left is last May with 1.25kg on bar. Right is August with no weight.
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Second picture focus on range of motion in the hamstrings. Left is beggining of the session this month and right is at the end after good stretch and tension released

Transformation Tuesday post. I get embarrassed showing this stage in my life... but I hope it inspires someone who may be struggling. Weight is just a number on the scales but I promise you one thing.. when u learn to love and respect your body your whole life changes. Flash back to 6 years ago when I was very unhappy I was in a domestic violence marriage and was extremely broken. I weighed 98kg at my heaviest and was constantly sick. How I coped with the turmoil from my marriage is I would binge eat and I stopped loving and respecting my body. The day I left my marriage I made a promise to myself to love my body again to make choices for me and my daughters that where about self love and respect. I have transformed my life and yes I weigh half of what I did back then, but internally I am strong now. I believe weight is just number but what's most important is respecting your body enough to make healthy choices in all aspects of your life. #tranformationtuesday #happyandhealthy #selflove #happines #respect #weightlosstransformation #girlswithmuscle #girlswholift #strongchicks #strong #fitness #healthandfitness #bodybuilding #strength #shred #transformation #strongnotskinny #fitness #trainhard #grind #fitspo #gym

„You cannot protect yourself from sadness without protecting yourself from happiness.“ - Jonathan Safran Foer 🌸💫
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Hey🙆🏻‍♀️ Ich hoffe ihr habt bisher einen guten Tag ✔️ Heut wollt ich mal mit euch über Risiken sprechen. Ich denke, dass man nur glücklich sein kann, wenn man Risiken eingeht. Ob in der Freundschaft, in der Familie, in der Liebe, im Beruf oder auch im Hobby. 💓 Gehst du kein Risiko ein, besteht die Möglichkeit, dass du dich immer fragst : Was wäre gewesen wenn..? 🧐 Ich möchte mich das nicht fragen. Dann gehe ich lieber das Risiko ein loszulassen von dem was mich runterzieht, oder zuzugreifen auch wenn ich mich vor etwas fürchte.😯 Das leben ist zu kurz. Was meint ihr dazu ? 🌸💓 Genießt den Tag!!
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#jaybeproduction #abs #aesthetic #fitness #fitchick #love #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #swag #amazing #blogger #bestoftheday #instamood #likeforlike #quoteoftheday #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation

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