#girlswithgains

MOST RECENT

The mental transformation I've experienced through fitness far outweighs any physical changes I've made by a LANDSLIDE. Things we take for granted everyday like our HEALTH can be improved so much by making such small changes in routine... like eating a little bit cleaner or spending an hour working out instead of laying on the couch for 3 hours. If you can conquer the mental setbacks we've all experienced at the start, I promise it will get easier and those thoughts will become far and few between. Once you make your health a priority and stop taking it for granted, it will be something you never want to stop improving. The feeling I get knowing that I am in complete control of my thoughts, my emotions, as well as my physical strength and well being - is something I NEVER thought I would find through health and fitness. Never a bad mood, everyday is a good day. #lovelife #liveyourbestlife

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#shelifts #bodybuildingcom #weightlifting #healthylifestyle #healthandfitness #healthandwellness #fitness #fitlife #transformationtuesday #gains #mentaltransformation #fitgirl #physiqueupdate #strongwomen #girlswithgains #macros #nutrition #liftlife #girlswholift #girlswithmuscle #livelovelift #chickswithmuscles #hustleforthatmuscle #fitgram #fitnessaddict #fitfam #workoutmotivation #tilyoucollapse

When your BCAAs literally give you life.
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What gets you excited to workout? Is it the aftergym feeling? Sore muscles? Maybe the gym is your social hour? Or you have a new album or playlist to listen to? Is it just the idea of being one step closer to your fitness goals? Or are you just really excited to drink your BCAAs? 🤣 No? Just me?

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#shelifts #bodybuildingcom #weightlifting #healthylifestyle #healthandfitness #healthandwellness #fitness #fitlife #evlsports #evlnutrition #gains #supplements #fitgirl #bcaas #strongwomen #girlswithgains #aminos #nutrition #liftlife #girlswholift #girlswithmuscle #livelovelift #chickswithmuscles #hustleforthatmuscle #fitgram #fitnessaddict #fitfam #workoutmotivation

“I fell in love with a very bad habit, but I feel alive for the very first time....” •

Did 225 plus double doubled mini red band 8x3 then worked on board but missing the board so foam roller is 2-1/2-3 board ish, worked up to 305 for a single (videoed), 315 was close but I let it mentally beat me by rushing it twice.
#platinumpowerprincess #thebobflemingmethod #internationalchestday #benchbabe #chasing3plates #kernopenbound #uspa #relentlessdetroit2018 #flexonem #wheredmychestgo #pecsondeck #girlswithsleeves #traditionaltattoo #claws #inked #refinedsavage #benchpress #muscularwomen #prettystrong #averageisanepidemic #girlswithgains #powerlifter #girlswhopowerlift #pittsburghpowerlifting #fittsburgh #fitchicks #vascularity

No doubt you’ve heard lots of info about detoxification, & you may have wondered if it’s a good choice for you
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The truth, of course, is our bodies naturally cleanse themselves
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There’s an argument detoxification isn’t necessary
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If you were to eat all of the right foods, that would likely be a valid argument
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But we’re human; we’re not perfect
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Bad stuff can pile up and not let the system clear itself like it should
➡Enter: the lure of detoxification
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If you’re a competitive athlete, there’s no doubt a good detox can do wonders for your health and prepare you for a competition, but you’ll want to do it responsibly
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So what’s the right way to incorporate this strategy into your routine?
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💥 Detoxification for athletes requires a different approach from those who don’t compete
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For instance, going on an all-liquid diet can be challenging for an endurance athlete
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After all, where are you getting your energy?
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👉 Athletes should definitely consider elimination as part of a smart detox.
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Cutting out:
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✅Gluten
✅Refined sugars
✅Dairy
✅Processed foods
✅Alcohol
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This will go a long way to ridding your body of toxins
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Smoothies and juices are a good way to get energy and the appropriate mix of macronutrients in an easily digestible format
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Of course, water is essential during a cleanse, and even more so for an active athlete.
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Exercising on a detox that’s specifically formatted for an athlete is possible, but you shouldn’t compete
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However, once your cleanse is complete, you’ll find you’re ready to up your performance.
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How you can incorporate detoxification into your goals as an elite athlete? Schedule your initial consultation! Link in bio > @myhealthdetective
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#girlswithgains
#girlswholiftheavy
#notstrongforagirljuststrong
#ladieslifthere
#chicksthatlift
#liftlikeagirl
#functionalfood
#functionalmedicine

#functionalfoods
#functionalnutrition
#integrativemedicine
#functionalfitness
#functionalmovement
#functionaltraining
#performbetter
#functionallyfit
#movementculture
#naturalbodybuilding
#powerlifter
#weightlifting
#uspapower
#powerliftinglife
#bodybuilderproblems
#overtraining
#chronicfatigue
#fatigue

#restdayssuck
#musclepain

Lololol yooooo all my yogas/pants are size large & I already have anxiety shopping but smh guess I'm going into plus sizes from now on 🤷🏻‍♀️

Excited to try this one out for the first time! #amiswoleyet #momswholiift #girlswithgains

It’s so good to be back home for the week and find my feet again, it’s hard to explain just how unbalanced I can get with all the travel.
Yet I love the travel and I love fitness
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Day by day I try and make it work, yes I could do better however I still like to go and be social and not allow myself to be caged, and yes I do like to have a drink
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I’m back and getting solid now with my training and hopefully with my body and my looks. They all say it takes time and yes it does, and I hate it, but I won’t stop now and I will not stop in the foreseeable future.
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Thanks for my @villin_crew leggings for being SO FREAKIN WHITE

Just an back/bicep workout today 💜🖤💜🖤😘
#10fitnessar #10fitness #10fitnesscabot #arkansasfitness #arkansasmodels #arkansasgirl

If you want to fly with the eagles don’t swim with the ducks.

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