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#girlswithgains

MOST RECENT

🍑 PROGRESS ON POINT! 🙌🏻
It’s the day before FRIYAY!!
Added 2 more reps to my hip thrusts this morning (3x10@225)! Completely exhausted but ecstatic.
Loving the #strongcurves program by @bretcontreras1 cuz I get to hit #glutes 4x/week! Feeling stronger with every workout💪🏻😄.
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#myhappyplace #fitness #happyhour #bootybuilder #gains #gymlife #gymrat #liftheavy #livefit #morningworkout #hipthrust #bootygains #girlswholift #weightlifting #girlswithmuscle #girlswithgains #justdoyou #fitnessjourney

3-whey by @blackstonelabs_official is the most delicious protein powder you can have and it's like your cheating without actually cheating lol use code barbie_dollfit to save on to save #barbie_dollfit #blackstonelegion #girlswithgains #girlswithcurves #blackstonelabsofficial #protein

LIFE UPDATE:
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1000+ followers in less than 4 weeks!
Thank you for all the support in my first bikini competition prep! 👙
Being able to share my experiences and journey with you makes it just a little bit easier. I look forward to continuously improving and sharing my results with you!
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I’ve received numerous amount of praise and questions on my process. What makes me smile the most are the messages saying that I motivate or inspire people. That’s what this fitness thing is all about isn’t it? Improving yourself to help inspire and motivate others.

In one short month so much has happened...
I’ve made some amazing new friends in the fitness community as well as built a great relationship with my coach @johnnyjuice1
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I’ve already done my first photoshoot ever with the incredible artist @gustavoalfarophotography and have another modeling shoot in the works for another fitness company!
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I became a representative for @mazingmanny and his project @peachy_glutestour2018 @peachy_glutes
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Today I learned that I also was chosen to be an ambassador for my favorite supplement company @nutrakey 🌱and their sister company @repp_sports 💥 You can use my special code “kendolly” for 15% off ANY product on their website!
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It’s been an exciting month so far. I have 4.5 weeks left until I hit that stage for the first time at the NPC Northern KY Grand Prix and then 5 weeks after that show, I’ll be in the KY Derby Championships!
Can’t wait to see what else will happen on this crazy journey! #endofrant
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#peachygirls #peachyglutes #glutesalute #girlswithglutes #gluteday #bumday #bootyday #booty #legday

I got a pep talk about making more videos last night so here I am.
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To be honest I should be making more videos and taking more pictures to track my progress. I reached my main goal of gaining weight a long time ago but now I have new goals, for example now I’m getting into calisthenics.
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I don’t want to just be bigger anymore I want to be stronger too, but I want it to be more functional strength. More than just lifting weights. So I’ve been working on it everyday and it’s made me actually more excited about working out rather than it just being apart of my routine.
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Who knows where this will take me but definitely expect to see more of those videos along with my usual weight training. ☺️

Epi-cat is back in stock so stock up on this natural mass stacking product from @blackstonelabs_official and enjoy. Use code barbie_dollfit to save on all orders #blackstonelegion #barbie_dollfit #fitspo #girlswithcurves #girlswithgains #fitness #getshitdone

So many failures between these photos. Relapses of eating disorders and bad relationships, what matters is that everytime i fell i got up and came back better. Dont be afraid to fail! And dont let failure be the end, if you want something bad enough, go fucking get it. .
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#mastraining #girlswholift #girlswithgains #alpha #tattedgirls #tattoosandmuscles #bodybuilding #fieldhousegym #Americanmade #bootybuilding #alphafemales #fitbrunette #girlswithguns #followme #outlawlaboratory #gymshark #tattedAmerican #gains #pump #fitnesstransformation #transformation #killeverything #fitnessmotivation #traininsane #train #bootybuilder #girlswhosquat #preplife #alphamindset #figuregirls

So, this happened yesterday. Serious quad and glute workout with @nw_physiques and @hollycooper_ It was painful 😣😣😩 but awesome 💪🏻😁seriously feeling it this morning too 😱🙈 #myarseissore #sendhelp #cantsitonthetoilet #quads #bootygainz #girlswithmuscle #girlswithgains #bootygoals #girlsthatlift #strongwomen #strongnotskinny #workoutgirls #feeltheburn

🔽🔽DEEP AF, guys... let’s be real about injuries...🔽🔽
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Injury doesn’t stop you from being able to exercise and be healthy. ▪️
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Sometimes it gives you limitations; but not road blocks. Mind over matter- most of the time, we build the road blocks ourselves.
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When I first woke up from being in a coma, over a year ago, I felt stranded and incapable. With breaks all over my body, I built road blocks that kept me in my bed.
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When the doctor lifted the restrictions, I wasn’t ready. I didn’t think I could do it. But my husband pushed me. He coaxed me. He encouraged me.
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He helped me find my strength. Once I found it, I put in the work. By work, I mean months and months of jumping hurdles and climbing mountains (or what seemed as such). ▪️
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Now, I am here. I lift. I run. I cook. I prep. I eat. I try. I work. And I work hard. ▪️
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I still have injuries. I don’t have feeling in 3/4 of my right arm and hand. I am missing most of my knee cap and shin bone. I have a torn meniscus in my left leg. I am missing two bottom teeth. I can only smile 3/4 if the way. I have collagen and bone pieces beneath the surface of my skin. My quadriceps have not yet redeveloped in my right leg. My leg goes numb from time to time. ▪️
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I fight my fight every day. But I do it without limitations. I do it while pushing my body past its limits. I do it while getting stronger, faster, and developing even more knowledge about my body. ▪️▪️▪️ You can do that too. Do what is best for your body, not what is easiest for your mind.
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#accidentrecovery #accident #injuryrecovery #injury #response #deep #mood #feels #vibes #hard #lift #train #help #accidentsupport #recoverysupport #diary #supportgroup #accidentrecoverygroup #girlswithgains #workout #fit #fitgirl #injurytoinspiration #inspiration #lifechanging #life #mystory #guidance #beast

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