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#girlswithgains

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There’s a future version of me, who’s proud I was strong enough to keep going.

Time is passing, and it’s the one thing we have absolutely no control over. Time is too slow, for those who wait. But, time is too fast, for those who understand the value of it.

Utilize yourself, and invest in your time, here on Earth wisely. Don’t waste it, waiting- for whatever that may be...

We all can have more of anything we want in this life.
But time? That’s the real luxury.

All I’m saying is... just make it count.

Patience is something serious!! Wondering where I’ll be at the end of the year…

A well needed break from the books 📚🙂
Guess who can't walk after todays glute and leg session! This gal!!! 😄🙌 I love it tho! 😁😛 #bootygains #girlswithgains #girlpower #gymsharkwomen

And Im looking like Im one sneeze away from busting every seam and button out of it 😂 I really do miss flannels but Ill slay a cardigan though 💁🏼
#platinumpowerprincess #fitchickprobs #lats #delts #traps #powerlifter #bodybuilding #widebackwomen #shoppingisntfun #thestruggle #thisisfemalepowerlifting #girlswhopowerlift #thickfit #stilladime #cutefaceslimwaistwithabigbehind #girlswithgains #gainz #getbigorgohome

After my 5k run ("rest day") today...oh and maybe some heavy lifting after the last 6 weeks! 😝
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#bodytransformation #girlswithgains #arms #weightlifting

Fredag och biceps har fått jobba lite💪är så glad att jag är på banan igen. Snart dags att styra upp kosten också så man kommer tillbaka till en trivsamt form🤗Men det blir inte ikväll för nu är det fredagsmys med pojkarna👅👅👅
#gymdone #trainlikeagirl #offseason #workout #lovetolift #trainhard #gains #girlswithgains #nevergiveup #loveyourself #getinshape #grow #fitgirls

MOST RECENT

I honor of flex friday!!!!! Ab attack getting my four pack to come in slowly but surly. Days I dont go to the gym Are days I do workouts at home and this six pack training program is kicking my butt. Lol and I love it ❤❤❤❤❤.
#workingforthat6pack #4pack #girlswholift #abs #girlswithabs #fitmom #fitchick #fitness #girlswithgains #liftheavy #trainhard #lookgood #behappy #repeat #ladylifter #bodybuilding #lift #fitandpretty #longhairdontcare #flexfriday #flex

Fredag och biceps har fått jobba lite💪är så glad att jag är på banan igen. Snart dags att styra upp kosten också så man kommer tillbaka till en trivsamt form🤗Men det blir inte ikväll för nu är det fredagsmys med pojkarna👅👅👅
#gymdone #trainlikeagirl #offseason #workout #lovetolift #trainhard #gains #girlswithgains #nevergiveup #loveyourself #getinshape #grow #fitgirls

Upper body workout today. I was a little distracted but still did well 😊 see a few of my exercises here:. 🌸 Single arm row 16kg X10 🌸 Seated row 45kg x10 🌸 Incline press DB 16kg X10 🌸 DB fly (substitute for cable fly) 8KG x10
Followed by 20 mins stair master. Now for chill time and to enjoy my weekend 🙌
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#happyfriday #friyay #upperbody #liss #cardio #weighttraining #weightlifting #girlspiration #girlswholift #curlsforthegirls #strongwomen #training #fitchick #girlswithgains #athletics #gains #muscle #fridaymood

Hello, #bouldershoulders 💪 I just wish you were there without flexing the hell out of it 😂 I guess it was a shoulder-arms-chest kind of day..that's what you get if you're not following a plan and you're too lazy to come up with a workout beforehand 😁 Anyone else just winging it today? #flexing #flexfriday #shoulderday #pump #thatpump #thegymlife #girlswithmuscle #girlswithgains #shouldergains #friyay #gym #gymtime #gains #girlswholift #dumbbells #nattylight #doingitforthepump #stronggirl #stronggirls #ifwearetoostrongthenyouaretooweak #juststrong #igersaustria #igersvienna #bodybuilding #vienna #fitinn

145lbs for 9 AMRAP

So got 1 less than the last time I amraped this weight 2 weeks ago. At first I was a little bummed but then I realized that as I was warming up my troubled right shoulder felt more fatigued than usual.. And yesterday I did mad Ab roller which uses some chest.. And then after that I cleaned floors, walls, shelves and windows at work. Plus I've been getting crazy bench PRs lately.
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I'd say theres no excuse but my arms do the best they can for me on a daily basis and for that I'm grateful.💪😳 #powerlifting #powerliftingmotivation #powerlifter #powerliftingchicks #womenwhopowerlift #powerliftingwomen #weightlifting #squatbenchdeadlift #iifym #iifymwomen #girlswithgains #girlswholift #ladieswholift #nolimitfitness #gains💪 #sosadwow #optimumnutrition #questnutrition #bench #benchpress #benchday #chestday #backday #rawpowerlifting #rpowerlifting #amrap #amrapqueen

Great workout this morning..
Then major stress this afternoon..
Totally ruined the mood..
Feel uptight and shitty tonight..
Even though I struggle many days to get there and to find the physical strength..
I love and need it..
It's getting to the point that the only place I like to be now, is at the gym..
#stress #anger #frustration #shitty #fat #struggles #weak #golift #gym #gymlife #strengthtraining #weightlifting #muscles #girlswithgains #wellbeing #mentalhealth #physicalhealth

5 days post competition, not bad after all these yummy guilt free pleasures 👅👉🏽🍕🌭🍔🍟🍱🍝🍗🧀🍛🥘🌯🍦🍰🍫🍮🍭🍩🍪🍬Yep, I've literally had all of those and much more in 5days😂🙊👊🏽Happy FriYaaaaaY...💃🏽 #thisiswhatdietingdoestome#diethardeatharder#gainz#girlswithgains#girlswithmuscles#girlswithabs#topbootyworkers#girlswholift#girlswhosquat#workhard#workhardplayhard#dedication#sacrifice#motivated#fitnessmotivation#hardworkpaysoff#igfit#fitfam#fitchick#fitfreak#gymjunkie#bikinicompetitor#bikinibody#currentshape sponsored by👉🏽 @fuel_fx

There’s a future version of me, who’s proud I was strong enough to keep going.

Time is passing, and it’s the one thing we have absolutely no control over. Time is too slow, for those who wait. But, time is too fast, for those who understand the value of it.

Utilize yourself, and invest in your time, here on Earth wisely. Don’t waste it, waiting- for whatever that may be...

We all can have more of anything we want in this life.
But time? That’s the real luxury.

All I’m saying is... just make it count.

Patience is something serious!! Wondering where I’ll be at the end of the year…

So yesterday I bit the bullet and picked up a ball for the first time in 6 years. It was fucking awesome 👍🏼🏀

ABS ATTACK
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"Having a workout partner can eliminate problems of progression, inconsistency and lack of motivation.... The challenge is finding the right one"
I found mine!! 💪
This abs workout with this cutie @aysh1491
This is some of our abs workout we did together yesterday. #seriousstuff #beastmodeon
Both focused willing to put hardwork in to achieve our goals. Love working out with her ❤
Wearing @acefitnessapparel
Gear leggings and tshirts 💃💃get your own now😉
#thisgirlcan #absattack #abs #workit #sweatittoshredit #sheliftsbro #shegotswag #girlswithmuscle #girlswithgains #bootygoals #strongissexy #womenpower #womensgear #gymbuddy #gymbae #together #mindset #easygym #easygymcroydon #yeswelift #corestrength #instafitness #gainstime #positivevibes #gymgirls #gymfreaks #whatyouseeiswhatyouget #keeppushing

Pt 2 Abs
ABS ATTACK
______
"Having a workout partner can eliminate problems of progression, inconsistency and lack of motivation.... The challenge is finding the right one"
_____
I found mine!! 💪
This abs workout with this cutie @mshazi96
_____
Just some of our abs workout we did together that day. #seriousstuff #beastmodeon
_______
Both focused willing to put hardwork in to achieve our goals. Love working out with her ❤.
_____
Wearing @acefitnessapparel
Gear leggings and tshirts 💃💃 #thisgirlcan #absattack #abs #workit #sweatittoshredit #sheliftsbro #shegotswag #girlswithmuscle #girlswithgains #bootygoals #strongissexy #womenpower #womensgear #gymbuddy #gymbae #together #mindset #easygym #easygymcroydon #yeswelift #corestrength #instafitness #gainstime #positivevibes #gymgirls #gymfreaks #whatyouseeiswhatyouget #getstrong

ABS ATTACK
______
"Having a workout partner can eliminate problems of progression, inconsistency and lack of motivation.... The challenge is finding the right one"
_____
I found mine!! 💪
This abs workout with this cutie @mshazi96
_____
Just some of our abs workout we did together that day. #seriousstuff #beastmodeon
_______
Both focused willing to put hardwork in to achieve our goals. Love working out with her ❤.
_____
Wearing @acefitnessapparel
Gear leggings and tshirts 💃💃
#thisgirlcan #absattack #abs #workit #sweatittoshredit #sheliftsbro #shegotswag #girlswithmuscle #girlswithgains #bootygoals #strongissexy #womenpower #womensgear #gymbuddy #gymbae #together #mindset #easygym #easygymcroydon #yeswelift #corestrength #instafitness #gainstime #positivevibes #gymgirls #gymfreaks #getstrong #keeppushing

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