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Happy Friyaaayyyy Fraaands🎊 -

We made it through another week!!! I hope everyone had a splendid work week. Did you crush your goals?? Did you meet some obstacles along the way?? Same πŸ˜‘. -

A cold has found its way into my life and these past few days have been bleh for me. I haven't really been to the gym (to train clients or myself), I thought I was getting better but jokes on me because I woke up today feeling 110% worse. Staying positive and accepting this bc there could be worse obstacles to overcome πŸ€’πŸ˜ -

If you've had a tough week, take this weekend to wind down. Try to do the things you love, go enjoy this awesome weather we've been having and embrace the dayβœ¨β˜€οΈ - πŸ“Έyou already knoooow @jfoxphotos

First day back at the gym and I hit legs HARD. So hard, I literally about crawled out of my car when I got home πŸ˜‚ Bouta feel like death in the next two days but LOL worth it πŸ€™πŸΌ
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#legday #happyhumpday #killedit #wobblylegsforthewin #beats #beatssolo3 #happy #girlswithmuscle #girlswithbooty #quads #hamstrings #girlpower #bodyimage #selfconfidence #gymshark #gymsharkseamless #gymsharkwomen #underarmour #passion #fitness #fitlife #backontrack

@brittvanboldrik
ThrowπŸ”™ naar toen het nog warm was en ik niet met een dikke sweater en sjaal om hoefde te werken.. Straks opwarmen onder de zonnebank, triceps&borst trainen en chillen! Hoe ziet jullie avond eruit? ;
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#legday #bootybuilden #buttbuilding #badass #gymselfie #blonde #blondegirl #bootyblasting #musclebarbie #bootyworkout #girlswithbooty #kickbacks #bootygoals #weightloss #motivation #preworkout

A curly QT and a delicious meal at @broadwaybistrori!
We worked with curly hair connoisseur @curlsbyclaribel and photographer @zoomedia to bring you this bright and colorful end of summer spread! Click the link in the bio to see more from our dinner at @broadwaybistrori
#bunsandbites #broadwaybistro #pvdeats #rhodyeats #hungrygirls #buns #booty #bootylove #401foodies #foodiesandbootys #fitgirls #naturalhairgoals #naturalhair #girlswhoeat #girlswithbooty #sunsoutbunsout #prettygirls #feedme #fuckthatsdelicious #providenceeats #curlsbyclaribel #bunsnbites

MOST RECENT

Me at my best weight , eating and training to get back here .ith a bigger bum tho 😜 love this 1 my girl @portiagreenertattoo #bestweight #traininghard #girlsnigjt #girlswithbooty #perkybum #bootyfordays #bootyπŸ‘ #girlswithpiercings #girlswithtattoos #girlswithtattoosandpiercings

SWEATFIE πŸ’¦
Eens goed zweten kan toch echt deugd doen, vinden jullie dat ook niet? πŸ˜ƒ Als ik erg gezweet heb, heb ik het gevoel dat ik echt mijn best gedaan heb 😊 en dan dat gevoel na die douche is echt goud waard πŸ’› moe maar 'gezond' moe noem ik dat πŸ˜„ zweten jullie graag of vermijden jullie dat nat gevoel liever? πŸ’• #FitSix

These were some of the first ever body pictures I took. I hated them. I hated the feeling of being in that body. Never will I go back there. I love being fit, feeling fit, eating better, wearing more clothes I've wanted to wear. I did it you can too. Getting fitter and losing weight is a mental challenge not a physical one.
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #workout #gainz #ownyou #beforeandafterweightloss #beforeandafter #weightlossjourney #weightlosstransformation #cellulite #stretchmarks #bodypositive #inked

Love me a black and white selfie πŸ–€ been doing lots of exercise today before work, also my tattoo is really really itchy -
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #workout #gainz #ownyou #blackandwhite #selfie #inked

Happy Friyaaayyyy Fraaands🎊 -

We made it through another week!!! I hope everyone had a splendid work week. Did you crush your goals?? Did you meet some obstacles along the way?? Same πŸ˜‘. -

A cold has found its way into my life and these past few days have been bleh for me. I haven't really been to the gym (to train clients or myself), I thought I was getting better but jokes on me because I woke up today feeling 110% worse. Staying positive and accepting this bc there could be worse obstacles to overcome πŸ€’πŸ˜ -

If you've had a tough week, take this weekend to wind down. Try to do the things you love, go enjoy this awesome weather we've been having and embrace the dayβœ¨β˜€οΈ - πŸ“Έyou already knoooow @jfoxphotos

Food diary today again I was offered Chinese again last night I didn't buy any but I did eat a little bit of my brothers after the walk, four salt and pepper rib pieces, two or so spoon fulls of crispy shredded chilli chicken and a handful of chips.
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Although it wasn't much I still won't be doing that again. My weight hasn't changed but I want to and need to continuously stick with my calories 😊 but it took my three offers of Chinese to even have any so that's something. Onwards and upwards 😁
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #iwilldothis #strongnotskinny #ownyou #gainz #workout #fooddiary #myfitnesspal #caloriecounting #steps #beforeandafterweightloss

I'll drown you with me

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