#girlswhoworkout

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✨Maravíllate con las cosas pequeñas, desde una flor 🌺 hasta tu PIEL . Observa los detalles en todo, busca patrones, siente los colores y las montañas, asómbrate con la naturaleza , disfruta de la música 🎶... VIVE de verdad presente aqui y ahora en esta experiencia plenamente. Encuentra la maravilla en absolutamente todo. Esto te ayudará también a ver el mundo desde otra perspectiva, otro filtro, y te ayudará a conectarte con tu lado femenino y expresivo. Así, será más fácil conectarte con los deseos de tu alma y la creatividad. #namaste 🐝
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Aun estas a tiempo 💌 karengarcia2020@gmail.com 🔨 Challenge de 60 dias con Tatiana🐝 comienza este 1 de septiembre! No quedes fuera 💓💌.
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Feliz dia de la restauración. 🇩🇴 .
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#diadelarestauracion #beach #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #entrenocontatiana #undiacontatiana

Perfect Abs Workout!! ❤️🔥
Will You train or Skip? 😰🤗
Follow: @Fitwomenz 👈👈 Daily Workout Guides for Your Fitness!🔥
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📸 All rights and Credits reserved to @physiquetutorials

Will I still have a boy after making him selfie with me?? Lols that is the question. My heart. My soul. My world. A life without him is a life I don't want. Am I the queen of dramatics? Yes

Oh, and new YouTube video is liiiiiiive sorry I got sidetracked because lols boyfriend. Okay click the link in my bioooooo

You know what the main difference is between these two photos? Besides the underwear 😏It's my confidence 💫 Most people look at a transformation photo and assume the person is more confident because of how they look in the after picture. But if you don't work on the inside, no matter how much weight you lose, you're still going to hate your body. I was constantly striving for a body that I did not have. As soon as I decided to create MY best body, that's when my mindset finally shifted. I used to pick on everything about myself, my hips were too wide, my knees were too big, my boobs were too small, my legs were too short, my shoulders were too broad. I'd break my body up into small little pieces that I could analyse and hate individually. Women will pick their bodies apart 😣 Exercising and growing my body, learning to appreciate the things about my body that I once hated has made me love myself again. I don't feel more confident in my body because I changed my body, I feel more confident because I finally accepted all the parts of my body that make me, ME ❤️❤️❤️

Be your own Motivation ☺️💪 Das Bild habe ich genau vor einem Jahr gemacht und damals hatte ich meine absolute Wohlfühlfigur 💕 Ich bin froh, dass ich meine Fortschritte und auch Rückschritte immer auf Fotos festhalte, denn solche Bilder sind eine riesen Motivation für mich ☺️🙌 Ich vergleiche mich ungern mit anderen sondern fokusiere mich nur auf mich selbst und versuche aus mir das Beste rauszuholen ☺️💪 Nach langer Zeit habe ich momentan wieder den Willen und die Kraft wieder Vollgas zu geben, damit ich meine Ziele erreiche 💪 Eines meiner Ziele ist wieder in diese Form zu kommen ☝️☺️ Anstatt mich über mich selbst zu ärgern, weil ich diese Form nicht halten konnte, gebe ich jetzt alles dafür sie bald wieder zu erreichen 💁🏼 In letzter Zeit gab es wenig zum Thema Fitness auf meinem Account. Wer hat Interesse daran, dass ich wieder mehr darüber berichte und meine Fortschritte mit euch teile? 🤗💕 Sagt mir gerne was für Beiträge ihr euch von mir wünscht 😘
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#beyourownmotivation #bethebestversionofyou #bodygoals #teambodylove #sizezeroarmy #machdichwahr #absaremadeinthekitchen #derwilleindir #fitfamde #diät #gesundabnehmen #blondegirl #throwbackpic #gesundleben #shapeoftheday #gymlover #workoutmotivation #meinshapemoment #eatrightnotless #fitgirlsinspire #trainhardfeelgood #fitdurch2027 #abnehmen #goalcrusher #teamrocka #girlswhoworkout #stronggirls

#fitnessmotivation Motivation to have a Beautiful Belly 🔥 👏😜
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🔐Unlock Secret of Weight loss 🏋️ Owning a Healthy Life and Perfect Body 🤗
📌 Link In BIO: @healthy.weightloss.diet
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📸 @sophactivelife // All rights and credits reserved to the respective owner(s) // DM for credits

#wakeupcallwednesday these two photos were taken seconds apart! All I did was unflex and lower my leggings! 90% of the time I am the potato on the right and 10% of the time if I flex hard enough I am the one on the left 🥔 You can have abs and still look like a potato in some photos 🥔 Don't compare your body to some chiselled looking insta model's, they likely don't look like that very often. Moral of the story: potato is life 🥔 embrace the potato 🥔 eat more potatoes 🥔 Amen

If you could travel to anywhere in the world 🌎... where would you go and why? Let me know in the comments below! 💋🗿🗼🗽🏝🏜
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I would go anywhere that has awesome castles, because castles are awesome- duhhh 💁🏻🏰
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Also, I got the BEST news today😱😍The only 💩part is that unfortunately I can't tell you what it is until the beginning of next month 😩 Stay tuned!

MOST RECENT

Does anyone else hate the iPhone 7 camera as much as I do??? 🙄😒 But on a positive note, I had a killer shoulder pump today, it's my weekend, and I'm less than 8 weeks out 🙈😬 Happy Hump Day!

Photog: @veridianphotography
Mua: @alyrobs_ -
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MY GOD DAMN PHONE CRASHED AND DELETED MY PHOTO SO PARDON ME.
ANOTHER SHOT HAS BEEN RELEASED TO ME! COME TAKE A LOOK!❤❤❤❤ -
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I hope you guys are as excited as I am about this shoot! Its completely inspired me to do an entier cosplay and shoot based around prehistoric times. I cannot wait to start making that outfit! -
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Everyone better keeeeep grindin and don't forget to flex everyday ❤ -
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#girlswhoworkout #guyswhoworkout #inspiration #gym #transformation #photos #socialenvy #snapshot #beautiful #instagood #picoftheday #fitness #photooftheday #like4follow #exposure #composition #capture #moment #fitgirl #model #yegmodel #yycmodel #fit #girlswholift #love #batman -
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#followme on my #fitness and #modeling journey! -
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Ill try to see everyone's pages #like4like

YOU GOT STUNG 🐝 ❤️ #missingToronto and #SenecaCollege

Well I'm giving up a little secret 😱😂😜 I'm sure I'm not the only one who dances behind closed doors. 😁💪 and you know what just heard the new song from pink and I loved it ❤️💪#followme #followplease #photography #photographer #photo #photos #pics #picture #pictures #creative #countrygirl #girl #girls #canadiangirl #fitness #fit #fitnessmotivation #fitgirl #girl #girlwholift #girlswhoworkout #girlswithtattoos #girlswithmuscle #gymnast #doingitmyway #tattoo #sexywhitegirls #fitmom #tattoos #abs

Better late than never, so HAPPY HUMP DAY 🍑

One thing I love (and hate) (but not really hate) about #bbgworkouts is that no matter how many times you do them they are always pushing you! 😅 I also do love that I can do the #kaylaitsines workouts anywhere, including my living room! 🙌 gonna be feelin it tomorrow! 🤸‍♀️ #girlswhoworkout #summervibes #sweatitout #kaylasarmy #bbgfam #bbgnewbie #bbgarmsandabs #wednesdaymotivation #

This IFBB bikini pro can throw it down 💪💯! My amazing client @vixenfit808 comes in all the way from Hawaii for a beating with me and it's nothing short of that but she takes it well and keeps coming back for more. 🍑🔥🙊💦💦
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If your ever in Hawaii and need to keep your 🍑game in check be sure to check her out, she def knows her stuff and she's an incredible trainer to work with. .
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Music 🎶 - Some Way by NAV feat. WEEKND
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#teamderekperdue
#ifbb
#ifbbbikini
#ifbbbikinipro
#hawaii
#weeknd
#nav

Day 16 of #DontCallMeBaby! This #lotuspose on the palms and forearm hybrid is rough. I tried!·
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Host:
@cyogalab·
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Sponsors:
@elementofsri·
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#getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout

Blurry. But documented. Dressed up today 💁🏻

Find your thing.

Find the one thing that genuinely makes you excited to do it. For the duration of that time, your mind is else where, all while you've escaped the loudness of the world. Find out what that one thing is, and perfect it to your upmost ability. When you have a genuine feeling of enjoyment for the thing you love, the end result of your work will surpass your expectations.

"Pleasure in the job puts perfection in the work." -Aristotle

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