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#girlswhoworkout

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i love being 100% me πŸ€—

Summer is coming (in Australia!) and my bulk is officially done so I'm getting cut βœ‚οΈ Phase 1: Cutting my calories and all processed sugars πŸ™…πŸΌπŸŸπŸ«πŸ°πŸ• Phase 2: Complaining to my boyfriend everyday about my decisions 😫 Phase 3: Restarting my Body by MG guide πŸ‹πŸΌβ€β™€οΈ I will be releasing my guide on Monday so get pumped guys! I love this guide so much as I have created it based on my favourite and most effective exercises πŸ‘ŠπŸΌ I would never promote a guide that I personally don't do myself. Hence this guide is great for anyone starting out in fitness or who views themselves as an intermediate gym-goer, as you can scale the exercises up and down. I haven't included crazy advanced techniques because that's not what I do so I'm not promoting that! I don't do jumping squats and burpees so I'm not promoting that either. If you want my actual workouts and what I have actually done to achieve my own results, this is it πŸ‘ŠπŸΌ

Tomorrow is Monday so here’s a ab circuit you can do tomorrow! I’m trying to add more abs to my routine & I actually love it! This one will set your abs on πŸ”₯ **last day for the @frankandwhit sale! You’ll regret not taking advantage of this! 40% off with code KINSEYπŸ€—** #girlswhoworkout #fitgirl #abs #absworkout

#transformation Okay. So this was TOO GOOD to not upload. πŸ˜‚πŸ™ŒπŸ»
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Clearly there is such thing as a good photo and a bad photo. 😩 .
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I'm not feeling myself today, my stomach is a bit of a mess #ibs 😀 and was gonna take some photos and took the photo to the right πŸ’πŸΌ and then I was just like nah. Which resulted in photo to the left. πŸ˜‚
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I'm obviously doing my least flattering photo pose, fun thing is, don't know what happen to my face πŸ˜‚πŸ’πŸΌ but that's how I feel on the inside today since my body won't cooperate! .
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And when I looked on the photos I was chocked about how much of a difference it is πŸ˜‚πŸ™ŒπŸ» and I just wanted to share this 10 second #transformation that made me laugh to you guys πŸ’‹.
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So do not trust everything you see on Instagram, don't be upset if your tagged in a photo somewhere and it's not a flattering one πŸ™ˆ we all have bad angles and most of all BAD MOMENTS where we can look like something completely else then we thought we looked πŸ˜‚πŸ’πŸΌ.
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I think I look charming on the photo to the left πŸ’πŸΌπŸ€·πŸΌβ€β™€οΈ haha! Mabey not! 😬
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Anyway, here is a #realitycheck for yall to not be discouraged about "the perfect" photos you see on Instagram or anywhere on social media! ❀️
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πŸ“Έ@jellydevote // All rights and credits reserved to the respective owner(s)

A person may break your heart and damage your pride, but never give them the power to break your spirit . β€’ @jfconcepts πŸ“ΈπŸ“Έ
β€’ Wearing @bootaybag_ πŸ’—
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#strongissexy #athleticmodel #model #chicagomodel #healthylifestyle #fitness #fitgirl #girlswhoworkout #motivation #grindtime #flexmodel #quads #physique #fitgirlsmotivation #squats # #buttworkouts #gains #onesquatatatime #nevergiveup #pushyourself #arsenic #fitspo

Trying to teach my muscles to move faster πŸƒβ€β™€οΈ for a certain competition coming up πŸ˜‰
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This was at the end of a 4 hour training session and I only made it that long thanks to @motiv8performance πŸ’ͺ🏼#motiv8monday

#MondayMotivation πŸ‚ Read this post. Imagine the most motivating and inspiring thing you could think of is written here, you got that? Is it in your head? Good. Now be motivated and go accomplish some sh*t! πŸ‘ŠπŸ½ #YourWelcome
@gymshark @gymsharkwomen #gymshark #gymsharkwomen

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If you have discipline, drive, and determination... nothing is impossible πŸ’ͺ🏽 #fit #fitfam #fitspo #fitlife #fitness #thicksetthreads #inspire #instafit #inspiration #motivate #motivation #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscles

Lookin' good @kwirkyfit! πŸ‘πŸ™ŒπŸ’ͺ ・・・
Whoop whoop look what arrived today from @hasfit_official πŸ‡ΊπŸ‡Έ its perfect πŸ‘Œ πŸ˜πŸ‹οΈ
#workoutgear #hasfit #hasfittribe #purple #runninggear #healthandfitness #girlswhoworkout #fitnessjunkie #pilatesgirl #fitness

Back day today πŸ’ͺ🏻
My goal recently has been to try to get to the gym 5-6 days a week. I was pretty consistently going 4 days for a while, but my split wasn't as balanced because I ended up doing a lot of legs days. It does get difficult with my crazy schedule of two jobs, commuting to school, and having a social life, but I feel so much better when it's a daily habit. I find it much harder to motivate myself to go when I do have more rest days. Part of that though, means ensuring that I really take time to stretch and foam roll to recover, because I obviously don't have as much recovery time that I would get with more rest days. Balance is key βš–οΈ.

Muscles are manly huh?? πŸ€·πŸ»β€β™€οΈ
You’re a woman, use it; bring everyone to their motherfucking knees πŸ‘ŠπŸΌ
Don’t let anyone undermine your worth. Man or woman. We are humans, we are our own, we are strong. #metoo

Haven't trained in 3 days 😩 been busy moving and working.
Finished with snatch strict press

What motivates you?

#Repost @hayleywestoby #ASNATHLETE
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Checking in with the ASN FAM 😈😈😈
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Week one down of the #rippedin60days challenge, hope everyone is feeling amazing! My training is fuelled by @asn_bondi ~ @insanelabz pre-workout @musclewerksinc intra-workout @ehplabs_ausnz protein post workout πŸ’œ

My sweet boy πŸ’™

U with me?

Post successful 8x115lbs feels 😡

πŸ’“

Tonight was a glute workout with a little bit of cycling at the end. My focus is burning at least 500 calories during each workout πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
#lifting πŸ‹πŸ»β€β™€οΈ#liftingismycardio but I #cycled today too #gluteday #iwatch #applewatch #lafitness #fitness #girlswholift #girlswholiftheavy #girlswholiftweights #momswholiftheavy #momswholiftweights #girlswhoworkout #momswholift #momswhoworkout #gluteworkout #strongnotskinny #strongwomen #liftheavyshit #gym #gymlife #fitmom #gymselfie #fitnessjourney #eatcleantraindirty #trainlikeabeastlooklikeabeauty #girlswithtattoos #momswithtattoos

I mean what else would you do after picking up some pumpkins at the pumpkin patch πŸŽƒ πŸ€” #PumpkinWorkout obviously

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