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#girlswhoworkout

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Mother, daughter dance πŸ’ƒπŸ½. Mia is obsessed with this song, all she says is " despacito , I see you in Puerto Rico " πŸ˜‚πŸ˜‚ YA"LL I am aware I don't know the whole song .. literally it isn't the end of the world πŸ™„

So The Roomba, who now needs a name might I add, just decided to try and take me down while practice tonight. Literally just turned on to run me over then he proceeded to go back to his dock. πŸ€” Random. -
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In other news, I saw @diceyoga do this flow earlier and per-usg I was super in awe, loved that he kept the figure four during the dragonfly press. You can't really see mine but I did ok, my foot slipped a little bit. And let's be honest... I can't planche so that was out of the cards but that jump to tuck handy from pigeon was legit πŸ˜‚πŸ‘ŒπŸ½ Him, his wife @yogawithbriohny and there joint account @bryceyoga pretty rule my world. πŸ€—πŸ˜œ-
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Who's account rules ur world?! πŸ€”-
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Outfit @satyayogawear -
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#yogavideo #fitnessvideo #bodyweighttraining #girlswithabs #ashtanga #rocketyoga #vinyasa #yogagirl #yogapants #yogaflow #yogalife #handstand #handbalance #hollowback #puravida #partneryoga #practicepracticepractice #practiceyogachangeyourworld #instayoga #inversionjunkie #inversionsmakeyouhot #saturdaynightshenanigans #venicebeach #odaat #soberissexy #soberlife #caturday #calisthenics #fitchick #girlswhoworkout

New @womensbest Peaches n Cream protein powder got me singing 112 πŸ‘πŸΌ circa 2002 🎀 Let me help a sister out:
Peaches and cream
I need it cause you know that I'm a fiend
Gettin' freaky in my Bentley limousine
It's even better when it's with ice cream
Know what I mean
πŸ€·πŸΌβ€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚

@clarity_engel has the nicest Booty ever. She's πŸ”₯πŸ‘…πŸ’¦πŸ˜ˆ
πŸ‘»Snapchat 😈πŸŽ₯: OMGCOLLEGEGIRLS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @girlsoncampus πŸ‘ˆ
#bootyyy #curvygirl #squatbooty #college #girl #collegelife #collegebabe #collegestudent #thickfit #girlswholift #bootyfordays #girlswithmuscles #shesquats #fitnessgirl #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat

A quick high intensity interval session πŸ™ŒπŸΌ makes my heart happy, helps shred for summer and doesn't take much time. Sounds fun and dandy but also I was crying but also it's good so enjoyyyyyy

Complete each movement for 20 seconds, rest for 30 and move on to the next. After completing all movements, take a breather and repeat as many times as you want!

Song: Talk About Me | Justin Caruso

Outfit: @gymshark seamless leggings and crossback bra #gymsharkwomen #workoutmotivation #workout #workoutvideo #hiit #hiitworkout

The most delicious green juice cleanse you'll ever find! @keltieoconnor is on to something πŸ‘ŒπŸ»πŸ˜‚

❀️😍❀️ @_ayo_lauren "I follow @fitinstabaes and you should too" - Kylie Jenner & Betty White

MOST RECENT

Weekend feeelz cause ya can't keep ya hands off of the yummies & the drinks, makin me Bloated and HAPPY. πŸ˜‹πŸ’ͺ🏼 Nothing wrong with a little fun indulgences, especially if it's a rare occasion kind of thing. Don't be afraid to enjoy yourself, but remind yourself to get back on your normal schedule asap! ❀
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#thickwomen #thickbody #flattummy #bigbootyproblems #bigbootygirls #thickandproud #fitness #fitnessbody #fitnessaddict #fitnessjourney #fitspo #fitfam #fitbabe #fitlife #fitgirlsguide #fitgirls #fitwomenlift #fitwomen #fitchick #girlswholift #girlswhosquat #girlsgotskills #girlswhoworkout #girlswithmuscle #curvesaresexy #curvesfordays #iam1stphorm #1stphormphamily #legionofboom #neversettle

getting back into fitness has definitely blessed me in so many ways but the main one would be my self confidence & how outgoing I've become. two years ago I wouldn't even bother to meet new people & just keep to myself but now I'm more open & I love meeting new people like this guy right here πŸ™ŒπŸΌ @__kev12 is one of the most humbled, most determined guys I know in the gym & his drive is strong! he's always there to hype you up when you need it, give some pointers, or lend a helping hand. I'm glad to have met him & form a great friendship! our pose game is strong and believe me when I say it's going to get stronger πŸ’ͺ🏼 surround yourself with people on the same mission as you πŸ™πŸΌ

*If you don't want to read the entire caption, at least scroll to number 3, I could use some advice* *Carry on* (BeyoncΓ©)
Trying something new this week. I've always set goals for myself, I mean who hasn't? However, I've never wrote them out & taped them to my bathroom mirror. Anyone else do that? Please let me know so I don't feel like the one loser in the pod πŸ™ƒβœŒπŸΌπŸ€“ I'm doing this so that they are the first thing I see in the morning and the last thing I see before heading off to bed. Not that I need to explain my goals, but for accountability sake, here we go:
1. My steps have been lacking. New Moto: more moving less sitting. I work with kids so this is literally me being purely lazy.
2. I always end up throwing away extra fruit from the week. Aka I'm loosing money & gaining extra carbs that I don't need.
3. "Me time" to cope with my anxiety. What are some things you do to cope with anxiety? Any advice would be appreciated!
I hope everyone had a great, relaxing weekend. Keep aiming for those goals, I know they're in reach. Goodnight babes! .
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#advice #adviceplease
#weightloss #myweightlossjourney #myweightlossstory #weightlossmotivation #fitness #fit #fitfam #myfitlife #myfitnesslife #fitnessaddict #myfitnessstory #myfitnessjourney #workout #workoutflow #lifting #girlswholift #girlswhoworkout #strongnotskinny #stronggirls #weeklygoals #anxietyawareness #anxietyhelp #cleaneating #cleaneats #lifeafterwhole30 #sarsfitlife

Two of my students were among 12 Cincinnati high school athletes named MVPs at the Buddy LaRosa's Hall of Fame Banquet for 2016-2017...it was an absolute honor and blessing to be one of their guests πŸ’―β€οΈπŸ’ͺ #teacher #student #studentathlete #mvp #larosas #cincinnati #inspire #motivation #track #basketball #crosley #instalike #instalove #fitlife #girlswhoworkout #bestofthebest #tigerpride #workoutmotivation #justdoit #gogetter #myreasons #myheros #

Today was a LONG one... tbh I did NOT feel like working out, it was almost out of the question for Aaron and I wasn't going to accept that so to compromise I let him choose our work out!! We busted out Body Beast: BACK in less than 30min before dinner bc let's face it had we ate I would've been DONE! #beatyourexcuses *registration for my July accountability group is about to open so look out for the deets on when you will be able join my virtual FIT fam!! πŸ’»πŸ‹πŸ’ͺ

Posting my back before and after thanks to @pellegrinistephanie's inspiration she posted on Facebook today! I love seeing the progress my friends are making in their own health journeys! Girl, you are killing it and you look amazing! Thank you for inspiring me on my journey! β€οΈπŸ™πŸ» The before picture was taken 2 years ago when I was at my heaviest. I'm half the girl I used to be physically, but twice as enlightened. I have never been more confident or at peace with myself! Photos like this helped push me when I felt like I couldn't keep going. I hope the struggle and success I share with you all can help just one person reach their goals. Mucho Love. 😘❀️😍

Left pic was taken during the lowest point of my life while I held my sick baby in the NICU. I was super depressed & brokenπŸ’”I was loathing in self pity & denial and had allowed myself to balloon to about 450lbs. No matter what trials or tribulations you're going through you can overcome themπŸ’ͺ🏼 You have no idea what you are truly worthπŸ¦‹#selflove #selfcare #selfworth #selfrespect #loveyourlife #loveyourbody #loveyourself #yourworthit #youdeserveit #fitness #fitnessgoals #fitnessgoals #healthylife #healthybody #healthylifestyle#bodyimage #bodygoals #bodypositive #bodytransformation #gymmotivation #gymrat #womenempowerment #wellness #girlswhoworkout #weightlossjourney #weightlossmotivation #weightlosstransformation #liftlikeagirl #positivevibes #latina #blessed

After an incredible weekend of fabulous fun with my Functional Core workshops (Thank you Shawna @shawnaberk , Dayanara @dayanaraparra ~ my Instagram loves πŸ‘―πŸ’• and Judi , Kristy and Joy ~ my Facebook loves πŸ‘―πŸ’•πŸ‘― ) BEST DAY EVER!! πŸ˜πŸ˜…πŸ’ͺ You guys brought my heart to life!! Thank you for your openness and incredible brilliance as we moved to New dimensions of movement! Wahoooo! Excited for more! πŸ™Œ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Then i got home and saw this magic!! ✨Thank you Fernanda for bringing the biggest smile to my face!! πŸ€—πŸ˜ƒπŸ’• I loved working out with with too!! πŸ™ŒπŸ’•My favorite part is at the end where we all celebrated together! πŸ™ŒπŸ‘―πŸ’•πŸ’ƒβœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨ #Repost @joypilatesbyfernanda
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I HAD SUCH A JOYFUL TIME DOING THIS VARIATIONS OF JACKKNIFE WITH THIS BEAUTIFUL LADIES, follow them!!! It was really difficult to synchronize with them... but I did my best.... #Repost @nancycastiglioni with @repostapp
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Turn up the volume! Who said working out hard can't be fun?
Here are @functionfabulous and myself showing some variations of Jackknife.
This exercise is a serious challenge for the core, its strength and control, teaches you to stabilize the shoulders and massages your back.
We would love to see your version. Please tag us both and #nancycastiglioni and #functionfabulous. Love to hear your comments so please leave below for both of us.
Filmed at @studiohcond
Thank you so much Heidi for letting us have a blast here. ❀️ ------------------
Suban el volΓΊmen!
Quien dijo que tener un workout duro significa no divertirse?
AcΓ‘ van algunas variaciones de Jackknife que mostramos con CariΕ„.
Este ejercicio es un serio desafΓ­o para tu nΓΊcleo, su control y fuerza, enseΓ±a a estabilizar tus hombros y masajea tu columna.
Nos encantarΓ­a que lo pruebes. Tagueanos a las dos a nuestros @ y #. Nos encantarΓ­a leer tus comentarios asΓ­ que por favor dejalos abajo.
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There's about 1/2 of 2017 left and im ready to get my life together 100% πŸ™ŒπŸΌπŸ’ƒπŸΌ tomorrow starts the new @laurengleisberg program and I can't wait!!

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