#girlswhoworkout

MOST RECENT

I Love to sharing results!!! 🔥🔥 Check out Fabi’s amazing transformations! From using the Nutrition throughout both her pregnancies, to continuing it after her last baby, still looking fabulous! 😱 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself, what if I succeed? 😆😆 -
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It's 💯% possible for all of us to reach our goals!!! 💕
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Message 📲 me or e-mail, for more information. 😲
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🍑 Exercise Plan!
🍑 Meal plan!
🍑 Supplements!
🍑 Around the clock support from me! .
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Message 📲 me, for more information.
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#DIOSA30DC #Fitover40
#beforeandafter #lovetoseeresults
#goals #motivation #weightloss #fitness #weightlossjourney #fitnessjourney #fueledbyherbalife #loseweịghtnowaskmehow🍃🍃🍃🍃 #bootychallenge #squatchallenge #onlinecoach #girlswithmuscles #fitness #musclesaresexy #fitgirls #girlswholift #booty #fitnessmodel #womenpower #fitnessgirl #fitnessfreak #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #strongissexy

Fun fact: I really do NOT like running. I have no idea how I used to run 3+ miles (or sometimes 10) at once and ran every day because I just can’t do that these days. •

BUT...I have been running lately because I want to add in some more cardio and decrease some fat and increase my endurance. In order to get where I want, I have to do something I’m not quite fond of to get there and it’s like life. In order to get something you’ve never had, you have to do something you’ve never done. For the last several years I have mostly done weight lifting with hardly any cardio and after beginning HIIT workouts and running, I can DEFINITELY tell. It’s why I want to be well rounded in my fitness journey and try things I may not like so much and pair it with things I love. •

I laced up my shoes and went for my second run since being hit with my allergies and it actually felt good today (minus the burning in my legs LOL). ☺️ #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #FoodIsFuel #StrongerEveryDay #ProgressNotPerfection #SelfLove #FitGirls #FitnessJourney #FurMom #WeightLifting #FitJourney #HealthyLifestyle #HappierHealthierMe #GoalDigger #Fitspiration #EDRecovered #HealthCoach #CollegeGrad #Nike #HammerAndChisel #RunningGirl #IHateRunning

✨Round 3 Week 1 Complete✨

The first time I did this one I hated it & even would dread Saturday because of Cardio Flow! 😳

Fast forward to Round 3 & I actually look forward to Saturday because I know it’s the moves in this workout will help me achieve my goals.💪🏻

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#80dayobsession #timednutrition
#workoutmotivation #healthandfitness #weekendworkout #girlswhoworkout #fitnessmotivation #workinprogress #morningworkout #inspire #fitnessjourney #sweatyselfie #youareworthit #consistencyiskey #healthylifestyle #homegymlife #homeworkout #journeytosuccess #fitnessgoals #fitnessgoal #fitnesswomen #journeytofitness #weightlossjourney2018 #momswithmuscles #sweatitout #coffeelovers #journeytofit #momswhorun #halfmarathontraining #stlrunner

Things got a little sweaty today at Papago Park! @rach_guerrero and I decided to brave the 110 degree “fall” weather 💪🏼😰


#saturday #workout #outdoorworkout #fitness #fitfun #HIIT #papagopark #papago #arizona #azheat #fall #jk #itsstillhot #sweatysaturday #buddyworkout #phx #phoenix #girlswhoworkout #resistancebands #wifey #adventures #fun

#strong 💪. What is your definition of strong?
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#weareobsessed #fitwoman #warriorwoman #fitgirls #girlswhoworkout #fitmom #fitmomsofig #weekendvibes #lovelies #bestoftheday #beautiful #igdaily
#fitsagram #fitness #fit #fitgirlsofig #nodaysoff #autumn #yogi #yogini #yoga

Trained 2.5 hrs today, nice and steady. Split between glutes & hams, triceps, back, biceps, and core. Waist isn’t as lean, my eating ALL the things on vaca shows, but that’s ok! They call it a journey for a reason, not to say don’t stay consistent, but be chill when life takes you away for a bit and be realistic about it. Booty still small, but perky. #postworkout #workout #gym #saturdaygym #girlswhoworkout #girlswholift #altgirls #tattoos #girlswithtattoos #bootybuilding #fullbodyday #fitnessjourney

Calisthenics with @dwizardofabs was harder than I thought! He said it improves muscular and aerobic conditioning. All I can say about that is I'm sore! But I feel accomplished and great!
Thanks D Wiz!

Do you see him behind me!?!? 😳😱😨
One day I'll be able to do that...💪 😇
@joquettat

#calisthenicsbody #calisthenicsworkout #calisthenics #streetworkout #outdoorworkout #outdoorfitness #girlswithmuscle #girlswhoworkout #melanin #melaninmagic #fitchicks #ebonyfitnessfreaks #monkeybars #abs #handstand #polecommunity #polefitness #polefit #fitness #fit #exercise #exercisemotivation #fitnessmotivation #yoga #model #modelagency #determination #miamibeach #atlanta

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