#girlswhoworkout

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It's a beautiful day to be aliveπŸ’•

A few things to tell you... VERY IMPORTANT THINGS.

The first being a new YouTube video is LIVE on my channel. Next... I'M GOING ON A FITNESS CRUISE and you can come!!!! πŸ›³βœˆοΈπŸŒ΄πŸ’š Ahh I have the opportunity to be apart of The Fitness Cruise, a body positive vacation. Feel great about wherever you are on your fitness journey and celebrate it. If you want more details, click that link in my bio *outfit deets on previous post*

Trying to motivate myself to get my ass to the gym this morning but it's cold and dark and my puppy is asleep on me 😭 it's always hard to workout when it's winter ⛄️ and because I work for myself, I don't have any obligation to go, I have to really push myself πŸ‘ŠπŸΌ The choice is mine. If I want to stay in bed till 10am I can. I'm pretty lucky but it means I have to be self-motivated. My motivation comes from all different places, I'm motivated because I feel amazing after a workout session, I'm motivated because I like the way my body has changed and progressed throughout my fitness journey and I definitely feel like I should be at the gym when you guys message me pictures of yourselves doing my workouts! 😭 It's the best feeling to know I am helping others with their goals and honestly makes me feel so freaking blessed and grateful πŸ€— I am going to be creating custom guides, by I still want to keep creating free content that you guys can put to use. I know I always post booty workouts, but that's what I get the most requests for πŸ‘ Would anyone be interested in upper body? Let me know bebes 😘 PS the irony of posing in my underwear but wearing sneakers is not lost on me πŸ˜‚ there's a lot of foot fetish guys out there πŸ’πŸΌ

Mornings at the gym πŸ’ͺ🏻 .
I wanna thank all for all the love and support I enjoy reading the comments! 😍😘
And for those that left DISRESPECTFUL comments I will have to block you! πŸ‘ŠπŸΌ
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#leidydiaz #fitness #latina

If you had to date one who would you choose? 😝😬πŸ”₯😈
Follow πŸ‘‰ @girlsoncampus πŸ‘ˆ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bootyyy #curvygirl #squatbooty #college #girl #collegelife #collegebabe #collegestudent #thickfit #girlswholift #bootyfordays #girlswithmuscles #shesquats #fitnessgirl #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat

Episode 7 of "THE BROMELLIO SHOW" πŸ“Ί starring me, @iamtaiko , @thebromellioshow , @tevroy and @neekchic is out now! πŸ™ŒπŸ» (link in bio)
In this episode, Bromellio teaches you how NOT to pick up girls at the gym πŸ‘ŽπŸ»πŸ™„
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And make sure you follow Bromellio's personal page! @TheBromellioShow

When @cameronrhanes likes your picture, it's a good day! .
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"Take progress pictures, that's my biggest advice! You'd be surprised how much you can change in a year!! If you want my workout programs for $25/month click the link in my bio!" @brittjillfitness

#throwbackthursday from my senior prom when the local newspaper snapped a pic of me walking in πŸ™ˆI had my dream dress and was surrounded by good friends, but if I could go back, I would do it all over again to have retakes. But now it's time to make more memories and wear pretty pink dresses πŸ’• .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie

Hello🌈 Wir haben heute ein knackiges Outdoorworkout gemacht und sind dann ins Ritter Sport Museum gefahren um ordentlich Schoki zu cheatenπŸ«πŸ˜…πŸ™ˆ Was wir uns gegΓΆnnt haben, seht ihr in meiner Story☺️ Heute war ΓΌbrigens der erste Tag dieses Jahr, an dem ich in Deutschland kurze Hosen tragen konnteβ˜ΊοΈβ˜€οΈ Hattet ihr einen schΓΆnen Tag?β˜ΊοΈπŸ’—
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#shortshorts #gypsylife #goforawalk #0711 #happygirl #girlswhoworkout #happyandhealthy #qualitytime #ombrehair #germanblogger #fitfamde #fitgirls #stronggirls #stuttgart #positivevibesonly #gymlover #whatiwear #rittersport #boyfriendtime #wantitmore #casualstyle #streetfashion #fitnessblogger #gesundessen #summerbody #abgerechnetwirdamstrand #adaywellspent #happygirlsaretheprettiest #spring2017 #summervibes

Do that workout you didn't want to.
Eat that meal that wasn't the most exciting thing but keeps you on track.
Your future self will thank you tomorrow
#IAMMOTIV8
#EFLRealChicks
#weightloss #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #fitspo #fitmom #fitness #fitspiration #girlswhoworkout

MOST RECENT

I'm so happy I worked out earlier today although I didn't have time to post until now. It's been a crazy day! Heck, it's been a crazy couple of weeks. Any way I'm really getting these moves in this program down so I'm feeling really comfortable doing them and can get more out them. When I first started I had to hit the pause button a few times for a short rest, but I'm happy to say I did not pause at all today. Yay!! I love making progress even if it has nothing to do with my weight.

This freaking beauty got married today! So incredibly happy for you β™₯️ @ashtonmelonie @getrealbud β€’
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#dolligan #dolliganwedding2017 #shesadollis #bc #loveisintheair #wedding #weddingday #bride #gorgeous #beauty #summerday #maywedding #hopebc #chilliwack #chilliwackbc #girlsthatlift #girlswithmuscle #girlswhoworkout #smile #happy #happyweddingday #shessonervous #love

On cloud wine. 🍷☁️#NationalWineDay | πŸ“Έ: @pinterest

For #thickthighsthursday ... not the best comparison pic but I'm sure we can all deal with it ... my hips/thighs are definitely leaner than a few months ago but there's still plenty to go around. No worries. ❀️

❀Love yourself enough to live a healthy lifestyle.❀
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As I've been on my journe and gaining my weight & muscle back, I maintained 115lbs for a while. I'm up to 117lbs and I've been maintaining that for a while now. I'm still learning that if I want to gain muscle and tone up, I have to be okay with gaining some weight. .
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I don't know why but the idea of gaining weight has scared the crap out of me since I let my weight get so low and I was so wrapped up in wanted it lower. It wasn't a healthy time for me. I've come such a long way and want to continue growing on my journey + inspiring others! I'm working on the idea of gaining muscle means I'm going to gain some weight. It doesn't have to be scary! Anyone else struggle with this? Please know that you're not alone and you can always reach out!❀ .
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I've learned and I'm continuing to learn so much about myself and my body every single day! This has been an amazing journey and it is far from over! I want to help other amazing ladies who can relate to me. Who are very conscientious about what they eat and about their weight. I want to help you like the ladies in my support group continue to help and support me each and every day while on my journey and journeys of their own! We can do this together babes!❀ I'm here for you!πŸ’ž
#timetobereal #thisisme❀
#imonajourneyπŸ’– #youcandoitbabes #selfgrowth #selflove #knowyourworth #youAREworthit #beautiful #loveyourself #loveyourbody #girlswhosupportothergirlsπŸ’ͺ #girlswhoworkout #girlswhorun #pizzaislife #lovemesomecarbs #wineo #crazycatlady #legsfordays #girlboss #bossbabe #bbggirls #21dayfix #t25focus #soccergirls #runhappy #nike #traveljunkie #outdoors #positivevibesonly

#Latergram: #ThirstyThursday Girls Night drinks with some of my favorite ladies from my fitness studio and 2 of our all-time favorite instructors❀

Was pleasantly surprised to have found out these sisters can drink 🍺🍻 In a big city of Tokyo where there are so many people where it's common for especially young people to not know anyone in their local neighborhood, I'm so glad I was able to make friends with these ladies who all live close to me! Finally feel like I have a local community that I could belong to. 😊
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#girlswhoworkout #girlsnight #fitnesslife #fitnessgirl #fitnessgirls #japanstyle #tokyostyle #tokyolife #citylife #friendsmakelifebetter #friendsmaketheworldgoround #goodvibes #funnight #tgif #happyfriday #friyay #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ήδ»²ι–“ #γ‚¬γƒΌγƒ«γ‚ΊγƒŠγ‚€γƒˆ #ζ₯½γ—γ‹γ£γŸ #γ‚γ‚ŠγŒγ¨γ†γ”γ–γ„γΎγ—γŸ

giving my body and muscles some ❀️ by finally being consistent this week. I've been getting up at 6am every day to do my cardio and getting a lift in after work (except for on my 12 hour days when I'm legit exhausted πŸ’€) it feels good to be committed again πŸ’ͺ🏼
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#fitfam #fitness #fitgirls #fitstagram #gym #gymlife #girlswholift #lifting #girlswhoworkout #backandbiceps #strong #strengthfeed #weightlifting #workhard #dedication #armday #fitnessjourney #workouttime

Find people who give you shit for not showing up then still give you shit when you do. πŸ˜‚
From #murph yesterday to some mumbo jumbo with #asswod today...man, I missed my girls. πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

β€œWhen you have a clear vision of your goal, it’s easier to take the first step toward it.” Throw back to the last time I felt this healthy (early college days) on the same nutrition regime I am on now (with a little extra to account for nursing and the current pregnancy) πŸπŸŒπŸ‰πŸ‡πŸ“πŸŠπŸ‹πŸŒ½πŸ₯•πŸ₯’ 30 fruits and veggies, every day #throwbackthursday #onesimplechange

Wassup it me in my current fave top ✌ s/o to @activelysara hehe 😘.
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Shoulders and abs todayyyy yayayay it's Friday friyay I feel v incoherent also sad bc I didn't manage to nab the blue seamless leggings but I got black so iz ok save money sj πŸ™ƒ .
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Did anyone else manage to get sobs but idk maybe you shouldn't tell me I might hate you (jokes or m I rlly πŸ™ƒπŸ™ƒ)??
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Have a good Friday y'all get in there and crush that Friday workout πŸ’ͺπŸ‹πŸ˜˜πŸ’•!!!!!!!!!!! Ah okay bye.
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#healthy #workout #instadaily #instagood #shapesweatfie #shapeproud #movenourishbelieve #workoutmotivation #betterforit #kaylasarmy #macrosbypao #stretch #bbg #bbggirls #bbgcommunity #sweatwithkayla #instafit #fitness #fitgirls #girlswholift #youcantfakefitness #fitforlife #fitspo #bbgsisters #sgfitness #gfg #fitspiration #fitnessgirl #bodypositivity

Death by Joey Z! πŸ’ͺπŸΌπŸ‘ŠπŸΌ This was intense but we did and it I'm very proud of us! πŸ™ŒπŸΌ Super proud of Taylor for showing up and giving it her all! πŸ’πŸΌ #fitfam #fitmoms #makeithappen #changeyourmindset #changeyourlife #youcandoit #dontgiveup #goals #motivated #joinus #girlswhoworkout #herbalife #fitnessmotivation #fitnessjourney #gorockford

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