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#girlswhotrain

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Where to start! So I books a class called strong💪🏻 after been told it was a weights class...they started dancing ... so I thinks oh it's the warm up.... No IT WAS AN ADVANCED ZUMBA class 🤦‍♀️ which clearly I couldn't just walk out 😳 1 hour later 😂#nocoordination #terribledancer #girlswholift #girlswhotrain #fitfam #funny #giggles #gym #fitness #fitnesdmotivation #blog #selfie #snapchatfilters #happywednesday #zumba 😁👌🏻

CARDIO FOR FATLOSS?👍👎
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I've read/heard sooooooo many mixed opinions on this!!!
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PLEASE comment your views and help me understand this subject cause it's SO controversial.
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Cardio along with weight training and caloric deficit, will it help with fatloss/fat burning?
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#cardio
#gymlife #nike #girlswholift #love #life #myprotein #selflove #girlpower #workout #fitfam #fitfamuk #gains #weightloss #exercise #fitspo #inspiration #gainz #trainers #humpday #bodypower #blogger #instafit #ukfitfam #peachplan #bbg #girlswhotrain #fitnessgirls #gymshark #gymsharkwomen

Biggest thing I notice about my #transformation is my side profile !! Literally half the #woman I once was with some serious #bootygains worked so so hard to progress too this point dropping fat was relatively easy but building muscle has been so much hard work pushing myself 6 days a week in the gym for the past 2 years !! #nevergiveup if you want something don’t be afraid to work for it. #fatloss I’ve remained consistent and set realistic #goals I’ve taken it slow and steady I’ve continued to drop #fat and build #muscle getting #curves in the places I wanted most. #weightlossjourney #weightlifting #fitness #fitfam #fitnessmotivation #fitchick #girlswholiftheavy #girlswhotrain #hiit #fatlossjourney #healthylifestyle #protein #nutrition #gymlife #gym #gymgirl #transformation #confidence is booming !! #strongnotskinny #fatlossjourney #inspiration #girlswhosquat #squats

Who runs the world?! I had my first couple of class at Sweaty Betty @1carnabysb and the energy was on fiiiiiire! 🔥 I’m also feeling super snazzy in my new SB leggings and top, thanks Team Carnaby! Thank you so much to everyone that came and made the classes so much fun!! Hopefully I’ll be seeing some of you back again next week 🙌🏽🍑💥 @paolasbodybarre

Well I couldn’t #train tonight hanks to a half a tonne of #horse jumping on my foot, not one for sitting about resting so decided to do something productive and take some #progresspics im happy with my #fatloss I’ve remained consistent and set realistic #goals I’ve taken it slow and steady I’ve continued to drop #fat and build #muscle getting #curves in the places I wanted most. #weightlossjourney #weightlifting #fitness #fitfam #fitnessmotivation #fitchick #girlswholiftheavy #girlswhotrain #hiit #fatlossjourney #healthylifestyle #protein #nutrition #gymlife #gym #gymgirl #transformation #confidence is booming !! #youarewhatyoueat be your own #motivation #strongnotskinny

Almost done at the gym. Did complete body workout in case I won't make it a second time this week. Some stretching and I am done 😎💪. I love this bright #gymwear 🤗😁.
#fitfamgermany #training #workoutmode #workout #girlswhotrain #girlswholift #fitgirl #hamburg #gym #gymgirl #wednesday #motivation #fitspiration #igfitness #igfit #dailyinsta #dailypost #instagrammer #instagood #instructor #trainer #noexcuse #fun #happy #alldone

Post leg day selfie of course💁🏻‍♀️
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My cold has come out in full force and if I feel worse than this tomorrow then this girl is admitting defeat and adding another rest day in this week and taking a night off tomorrow.
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As much as I LOVE training I’m not going to make myself ill over it. There is absolutely nothing wrong with needing an extra rest day sometimes. I’ve eaten slightly more kcals today too...feed a cold and all that😂
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Hopefully an early night tonight and an easy day tomorrow will help💕
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#rippedgymbasildon #rippedgym #rippedgymmirrorselfie #postworkout #mirrorselfie #happyhumpday #humpday #fitgirl #fitspo #fitfam #fitlife #instafit #gymbunny #gymgirl #girlswholift #girlswhotrain #strongwomen #strongnotskinny #gains #musclegain #cuttingseason #liftheavy #trainhard #workinprogress #thisgirlcan

Thanks to everyone who came to my 6pm spin & 7:15pm well done you we’re all AMAZING 🙌🏻🙌🏻🚴🏻‍♀️🚴🏻‍♀️ #trainhard #sprint #climb #summerbodies #fitness #motivational #eatcleantraindirty #strong #girlswhotrain #workout #hardwork #summerbodiesaremadeinwinter #bodygoals #cardio #toned #healthybody #postivevibes

Would be rude not to on hump day 🌚🍑
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All finished with evening clients at @one2oneldn 👌🏼 Not ashamed to say I’m literally buzzing to get home and make some fries with my new Actifry (genuinely the best thing since the invention of crumpets) & sit in bed and watch Netflix 🙋🏻‍♀️ AC🐨

Good #running session. Pleased with these #pacings. Was meant to be a #speedpyramid but misjudging the distance of the loops meant I only managed half a pyramid!
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#lovetorun #datageek #runtraining

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