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#girlswhostrongman

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I feel like my life has changed a lot in the last few weeks since both my personal and professional plans for the next 12+ months have changed, but honestly I’m still feeling pretty upbeat for now. I’m very thankful to have a partner with such a good attitude who has listened to me, talked to me, tied my shoes, congratulated me on small accomplishments like straightening my leg, and somehow still treated me like an equal instead of making me feel like less. I’m very thankful for my family stepping up and offering to do and change so much for me and make my recovery better. I’m thankful for friends and mere acquaintances checking in on me and how I’m doing. It means a lot. I’m doing great. Thanks guys. 😊 #doggy #shepsky #powerlifter #strongman #aclsurgery #aclreconstruction #aclrecovery

Stones💕last session in the books! 175 & 235lbs for speed reps to 50”. Time to have fun 🎉 🎈 🌎 World’s Strongest Woman in a week!

eating our weight in sushi, well my weight 😏🍣 #girlswhostrongman #juststrongmanthings

SO BLOODY HAPPY! !!!! As you can probably tell by the end of the video 😂😂 100kg ATLAS STONE PB! loaded onto 46". I almost didn't train today , I competed a week ago so still not 100% and had a high volume session 2 days ago , my hamstring where in bits today. I thought I would just go and do light stuff but @kpstrengthtraining kept telling me to go for the 100kg stone as it was a big goal of mine. This was my second attempt , got it onto the edge on my first attempt and shifted my hands to push it on but ended up pulling it off, I was so pissed off but it fueled me to try again . So happy with this !!

Strongman Saturday training with the crew 💪
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1) Witness the ugliest front squats ever at 170lbs for 5. This was a fight.
2) Deadlift AMRAP at 275lbs. Nill threw out 10 as a rep goal and later admitted he didn't think I would get all ten. Guess who got all 10?! THIS MOMMA! 🔥🔥
3) Deadlift AMRAP continued...
4) And then the baby daddy and I did a metcon together. 21, 15, 9 with wall balls and ring rows. Witness the baby daddy smoke me. Witness me take my sweet ass time. Witness me suck at conditioning 😂
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#girlswhostrongman #girlswhopowerlift #gwpl #momswhostrongman #momswhopowerlift #rockledgebarbellclub #rockledgebarbell #rbc #26point2 #26point2crossfit #strongman #strongmom #strongwoman #startingstrongman #strongmantraining #strongmansaturday #weightloss #weightcut #fatloss #blackironnutrition #torotrainingsystems #grrrlclothing #heavyweight #superheavyweight @buck_wild8363 @el.toro.fuerte @madbosun @astrongbyrd @ohmissjessa @jcortes_strongfireman @e_alvi

Unintentional twinning with my girl @aherford_rise 😍🔥🤩

Look out, 2018! You don’t even know what’s coming 🖤💪🏾🙌🏾 #girlswhostrongman #stronglikemycoffee

Today was an easy day. We got to shake off the travel rust today at Primal Strength in VA. So fast I almost knocked myself over. It was fun to throw this notorious wonder woman log around because I just remembered that this time 2 years ago I was peaking up to using this same log at this same weight at the Arnold...and now it's my deload weight for WSW! Speedy doubles at 180lbs. Neat.
For the record, that's the sound of @knassbruckles being outraged with my shoddy balance. Meh.
Excited to meet and teach a bunch of awesome new people at tomorrow's seminar, plus really enjoying the snow in VA.

MOST RECENT

Saturdays deadlifts using my @roarlifting straps, I LOVE THEM! 😍💪🏼
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Get your own by heading to https://www.readytoroar.co.uk and use code ‘chloe1’ at the checkout to get 10% off, nice little Xmas pressie to yourself! 😆😏
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#strongman #strongwoman #readytoroar #roarlifting #deadlift #deathlift #reps #girlswholift #girlswholiftheavy #girlswhostrongman #grrrlarmy @grrrl_clothing #strong #strength #straps #getstrong #lift #liftlikeagirl #thisgirlcan

Trying to make myself feel better. Was sick for 2weeks and my bench and log press have gone to Shit already.
Pants from GYS and SASS @sassquadofficial
Use my code and get 15% off JR15!

#selflove #bootygains #peachgang #girlswhopowerlift #girlswhostrongman #juststrong #bejuststrong #cocostrengthtraining

So... earlier this year, when I injured my self 2 different times during the same competition (I throat punched myself with Fingal's fingers, dropped a 300lb frame on my foot), I at least had a cool story and an even cooler trophy to show for it. Yesterday morning at the gym...not so much. I won't even embarrass myself and tell you how it happened. Lol doesn't matter. Yesterday was an ordeal for no reason. I went to 3 different Urgent Care spots before hitting up the E.R. Don't ask. The last Urgent care spot, however was phenomenal. Handled me way better than the e.r., and assured me that I wasn't being a baby for the amount of pain I was feeling yesterday. By the time Ingot to them (over 2 hours from when injury hapoened) I was literally shaking and in tears, having a hard time breathing, my toe was gushing blood on the floor. It was great. But they numbed me up and got me nice and clean before telling me I "shattered" my toe and sent me to the E.R.
Before the E.R. discharged me the doc and I had a convo that went like this...
Me: Soooooo, you're sure this will be healed in 6 weeks? Because I have a competition in exactly 6 weeks.
Doc: ::sighs with a funny stare:: Oh...you're one of THOSE.
My Mom: Now you see what I'm dealing with.
Me: 😒😒😒😒
Anyway. I'm all good. No crazy pain. Realizing how blessed I am to have insurance to cover all this foolishness, to have a body that is working even when it's not at it's best. And right now... I'm researching how to train without a toe because....well.... #TheGirlsAreComing
#SixWeeksOut #NYSM5 #Strongman #Strongwoman #prostrongman #strongmantraining #girlswhostrongman #Girlswholift #strengthtraining #ladylifters #fitnessjourney #health #HealthyLiving #fitspo #fitfam #gymlifestyle #weightloss #WeightlossJourney

I feel like my life has changed a lot in the last few weeks since both my personal and professional plans for the next 12+ months have changed, but honestly I’m still feeling pretty upbeat for now. I’m very thankful to have a partner with such a good attitude who has listened to me, talked to me, tied my shoes, congratulated me on small accomplishments like straightening my leg, and somehow still treated me like an equal instead of making me feel like less. I’m very thankful for my family stepping up and offering to do and change so much for me and make my recovery better. I’m thankful for friends and mere acquaintances checking in on me and how I’m doing. It means a lot. I’m doing great. Thanks guys. 😊 #doggy #shepsky #powerlifter #strongman #aclsurgery #aclreconstruction #aclrecovery

eating our weight in sushi, well my weight 😏🍣 #girlswhostrongman #juststrongmanthings

Getting back into the swing of things! Adding strongman Sunday back into my training. Hit a PR of 115# strict press with the axle (it's ugly haha). 2018 is going to be my come back year! 🏋🏆🏋🏆🏋 #strong #strongman #strongwoman #powerlifting #powerlifter #girlswholift #girlswhostrongman #girlswhopowerlift #gymlife #homegym #garagegym #rawpowerlifter #weights #rawpowerlifting #meetprep #strongmantrainging #startingstrongman #axle #axlepress #strictpress #strongmansundays @betitanfit @lemieuxmatt

Such an experience up on that National stage. Made a few rookie/nervous mistakes, but all in all an amazing day. 4/6 with a 79kg snatch and a 99kg clean and jerk for a 178kg total. Meet PRs in the snatch and total. Huge thank you to all the support I received from across the country, I couldn’t do it without you all! Videos to come soon... 📸: @chris_hughes_nj

Strongman Saturday training with the crew 💪
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.
1) Witness the ugliest front squats ever at 170lbs for 5. This was a fight.
2) Deadlift AMRAP at 275lbs. Nill threw out 10 as a rep goal and later admitted he didn't think I would get all ten. Guess who got all 10?! THIS MOMMA! 🔥🔥
3) Deadlift AMRAP continued...
4) And then the baby daddy and I did a metcon together. 21, 15, 9 with wall balls and ring rows. Witness the baby daddy smoke me. Witness me take my sweet ass time. Witness me suck at conditioning 😂
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#girlswhostrongman #girlswhopowerlift #gwpl #momswhostrongman #momswhopowerlift #rockledgebarbellclub #rockledgebarbell #rbc #26point2 #26point2crossfit #strongman #strongmom #strongwoman #startingstrongman #strongmantraining #strongmansaturday #weightloss #weightcut #fatloss #blackironnutrition #torotrainingsystems #grrrlclothing #heavyweight #superheavyweight @buck_wild8363 @el.toro.fuerte @madbosun @astrongbyrd @ohmissjessa @jcortes_strongfireman @e_alvi

#Repost @fitalinesilva (@get_repost)
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125 lb keg loads for reps! I felt pretty good in got 5 in :60 seconds!!!! Practiced with the 130 lbs and got 2 before so never dreamed 5 was going to happen .
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#loads #worsteventbecamegood #neversaynever #notacoolchick #notacoolkid #strongman #startingstrongman #fuckyousocksmakemyday #goals #fitness #fitmom #girlswhostrongman #liftheavyshit

Unintentional twinning with my girl @aherford_rise 😍🔥🤩

Competition pics by the awesome robin!!!! Thank you for taking these for us yesterday! .
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#duckwalk #framecarry #deadlift #kegoverbar #strongman #startingstrongman #girlswhostrongman #competitionpics

SO BLOODY HAPPY! !!!! As you can probably tell by the end of the video 😂😂 100kg ATLAS STONE PB! loaded onto 46". I almost didn't train today , I competed a week ago so still not 100% and had a high volume session 2 days ago , my hamstring where in bits today. I thought I would just go and do light stuff but @kpstrengthtraining kept telling me to go for the 100kg stone as it was a big goal of mine. This was my second attempt , got it onto the edge on my first attempt and shifted my hands to push it on but ended up pulling it off, I was so pissed off but it fueled me to try again . So happy with this !!

Our kind of keg party!

The longest minute of my life will always be this one. In spite of the super intimate hug going on here between the H stone and myself... I hate this thing. 😂😂😂
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#fitfam #fitspo #girlswholift #liftheavy #girlswhopowerlift #gwpl #grrrlarmy #grrrlstrong #girlswhostrongman #strongwomen #livedeliberately #stayhungry #stayhumble #workhard #dontquit #staythecourse #mobcity2017

Combined video: 1st pull 265, 2nd pull 285, 3rd pull 305. Before my powerlifting friends get their panties in a wad: a) this is a Strongman event. B) in strongman, you can use straps, hitch, pull as many times as you want in your allotted time to get the lift.
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#fitfam #fitspo #girlswholift #liftheavy #girlswhopowerlift #gwpl #grrrlarmy #grrrlstrong #girlswhostrongman #strongwomen #livedeliberately #stayhungry #stayhumble #workhard #dontquit #staythecourse #mobcity2017

When you live deliberately, it's not about winning... it's about living your best life and having fun. Proud to compete with the strongest women I know, @emilyardella @finkster34 @fitalinesilva @amandakellyrockingbootcamp @__lisa.love__ @jay.kwellen @jessicakalagian -- ya'll rocked it today!!
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#fitfam #fitspo #girlswholift #liftheavy #girlswhopowerlift #gwpl #grrrlarmy #grrrlstrong #girlswhostrongman #strongwomen #livedeliberately #stayhungry #stayhumble #workhard #dontquit #staythecourse #mobcity2017

Great news, ya’ll! Me and my space pants (which were covered by sweats allll day) made it out of Novice!! #strongman #strongmansaturday #mobcity #girlswhostrongman

The lifting program continues with 147 days until the Evolution of Strength 2018 Strongman competition in Maryland! Took a small amount of Preworkout before today's program (a small amount because I have ZERO caffeine tolerance), and I do not think I have ever gotten through a workout so quickly in my life. It was pick it up and get it done mode for every set. Making progress!

FitNotes Workout - Saturday 9th December 2017
Close Grip Barbell Bench Press: 55.0 lbs x 5 reps for 1 set, 55.0 lbs x 12 reps for 1 set, 55.0 lbs x 7 reps for 1 set, and 50.0 lbs x 8 reps for 2 sets.
EZ-Bar Curl: 30.0 lbs x 12 reps for 3 sets.
Sumo Deadlift: 95.0 lbs x 6 reps for 1 set and 125.0 lbs x 6 reps for 3 sets.
Leg Press: 90.0 lbs x 5 reps for 2 sets.
Cool Down: 11:18.14 walk around the indoor track.

Had a blast at Strong(WO)man Saturday with the badass ladies from Crossfit Cortez! 💪#strongman #strongwoman #girlswhostrongman #strongmansaturday #yoke #yoked #strengthisbeautiful #whorundaworld

125 lb keg loads for reps! I felt pretty good in got 5 in :60 seconds!!!! Practiced with the 130 lbs and got 2 before so never dreamed 5 was going to happen .
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#loads #worsteventbecamegood #neversaynever #notacoolchick #notacoolkid #strongman #startingstrongman #fuckyousocksmakemyday #goals #fitness #fitmom #girlswhostrongman #liftheavyshit

155lb H-stone carry from hell!!!! 239 feet felt like a damn lifetime but I am proud of picking this up to begin
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#notacoolkid #notacoolchick #strongman #startingstrongman #hstone #carry #quickfeet #godifeellikedeath #girlswhostrongman #fitness

#deadlift three attempts:
205lbs/225lbs/255lbs
I don’t think above 255 would have happened my back just wasn’t gonna have it
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#notacoolchick #notacoolkid #neversaynever #strongman #startingstrongman #fitness #fitnessmotivation #140 #LW #thisisallaboutgoals #anytimefitness #alabamastrength #girlswhostrongman #girlswholift #momswholift

Press medley went to shits but The following medley I did good on, duck walk 160 lbs and 200 lb frame got 19:35 .
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#strongman #startingstrongman #notacoolchick #notacoolkid #girlswhostrongman #liftheavyshit #momswholift #fitness #fitnessmotivation #weightlosstransformation #neversaynever

Wow it was cold cold this morning. ❄ ❄ ❄ ❄
Every time I cleaned the log onto my chest it took my breath away it was like a block of ice. I had to constantly re- chalk my hands to stop them hurting from being so cold.
Still feeling chuff to funk that I now rep my once max. 5 * 3 at 40kg today.
So much progress with an event I hate
(I only hate it because it's my weakest)
Need to focus a lot on this over the next few months as it's on both of my next two comps.
#progress #training #log #girlswholift #girlswhostrongman #mumsthatlift #thisgirlcan
#weightloss #eventstraining #strongwoman

Look out, 2018! You don’t even know what’s coming 🖤💪🏾🙌🏾 #girlswhostrongman #stronglikemycoffee

I died a little today 😅 started off with one set of 8 then dropped the weight down 20# to do 3 sets of as many reps as I can get in 45 seconds. Aka @andtriana ‘s way of making sure I can’t physically walk out of the gym to go home 😂thank you @athurstan and @neoprene_prince for pushing me today!! @ladieslifthere @theperformancevibe
#strongman #strongwoman #lifting #girlwholift #girlswhoactuallylift #deadlift #girlswhodeadlift #girlswhostrongman #powerlifting #trainhard #workhard

Today was an easy day. We got to shake off the travel rust today at Primal Strength in VA. So fast I almost knocked myself over. It was fun to throw this notorious wonder woman log around because I just remembered that this time 2 years ago I was peaking up to using this same log at this same weight at the Arnold...and now it's my deload weight for WSW! Speedy doubles at 180lbs. Neat.
For the record, that's the sound of @knassbruckles being outraged with my shoddy balance. Meh.
Excited to meet and teach a bunch of awesome new people at tomorrow's seminar, plus really enjoying the snow in VA.

Taking first today wasn’t super impressive because I was the only heavyweight, but I took the Texas state yoke record, so I should probably stop saying I’m bad at it🤷🏻‍♀️Props to @jfincher56 and crew for running a super smooth show! Now for an actual off season. #Strongman #Strongwoman #strongmansaturday #girlswhostrongman #girlswholift #notstrongforagirljuststrong @skrongman #BeSKRONG #TeamSKRONG #ArlingtonStrength #grrrl #grrrlclothing #grrrlarmy #grrrlpower

Stones💕last session in the books! 175 & 235lbs for speed reps to 50”. Time to have fun 🎉 🎈 🌎 World’s Strongest Woman in a week!

Last half of my last stone run 💪😂 Can't wait for World's Strongest Woman next weekend #officialstrongmangames #worldsstrongestwoman #ladieslifthere #girlswholift #girlswhostrongman #startingstrongman #likeagirl #sbd #sbdusa #wogpt #teamgpt #ramusclepower

GUYS!!! 155# overhead 😭💗 lockout wasn’t the cleanest but for a 15lb PR I’ll take it 🙋🏻‍♀️

@kim_derks_strongwoman crushing her log in prep for Worlds Strongest Woman with her Dual Ply and Neoprene Sleeves plus Ultra Wrist Wraps! #DefeatDestroyDevour
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Order now at Cerberus-Strength.com!!!
@unitedstatesstrongman
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#Repost @aj_derks
Here is a video from a few weeks back of @kim_derks_strongwoman destroying her 230 log. This was her second working set.

Log log log, practice makes perfect, so they say 🤷🏼‍♀️
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No where near where I want to be but now we’re settled in the new unit I can be more consistent with training this lil beauty and up my game 💪🏼🤞🏼💁🏼‍♀️😍
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@thefarm_beastcultivationcentre @roarlifting @grrrl_clothing #grrrlarmy #strongman #strongwoman #girlswholift #girlswholiftheavy #girlswhostrongman #log #logcleanandpress #logpress #weightlifting #cleanandpress #overheadpress #overhead #kingsoftheoverheadpress #fitness #fitgirls #gym #fitfam #getstrong #girlswithmuscle #alloutathletics

Client Spotlight on one of my @riseathleticperformance clients!! I have been working with @beccalynnlpn for almost 10 months now and I am so proud of all the progress made.
She came to me with goals to get stronger and build the 🍑🍑 and we are doing just that!!
Her main lifts are up, her training intensity is there, and now we are looking into having her compete in a strongman competition early spring 2018. She’s one to keep your eye on because she is getting very strong on my 4Power program. I’m very excited for her future!
••••••
As a member of team, this is what you can look forward to:
🔹An In-Depth Consultation
🔹A Customized & Periodized Training Plan
🔹Science-Based Nutrition Plan that is customized to you and your goals
🔹Weekly Check-Ins
🔹Access to me 24/7 (email & phone)
••••••
Contact me today to talk about coaching options from improvement season to contest prep. My email is in my bio or you can send a direct message here for more information!

Wait, she's posting something other than a lifting video or a picture with her boyfriend?? Oh...its just another selfie. ;)
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(Had to show off my new favorite shirt from @fatbarapparel!)
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#pineapplehair #fatbar #fatbarapparel #lift #strongman #strongwoman #startingstrongman #strongmantraining #girlswhostrongman #girlswholift #girlswithmuscle #fitgirl #foureyes #fitchick #stronggirl #powerlifting #bodybuilding #crossfit #girlswhopowerlift #gwpl #seminarianstrongwoman

Tomorrow we rest, then it’s time to roll! 8am (11am East Coast time) on the Blue 💙 platform! @rissrossdabaws

#training with friends is fun. @atafelmeyer and I tried to bring Julie over to the dark side today with a fun night of events tonight at @mettleptc . Even took a run at the strongman version of a sleigh ride. Here’s a recap of some sweet lifting faces. Check out my instastory for a a play by play #strongfriends #strongwoman #strongman #strengthtraining #mettleptc #powerlifting #liftingfaces #girlswhostrongman #vikingpress #sleddrag #domsherewecome #farmerswalk #stones #somuchtacky #getinstagramjulie #elitetacky #risto #rehband #theseusstonesleeves #cindysstonesleeves #athletictape

When you give yourself calf cramps waiting on the pizza man 🍕 🍕 🍕 #bodybycookies #cookiemonster
#strongwoman #startingstrongman #thisisjustthebeginning #girlswhostrongman #ladieslifthere

If u ever need a good laugh or wish to see ridiculous white girl dancing without going to the club, just give me a cookie 🍪💃🏼💃🏼😂#happydance #icantstop #itjusthappens #danceskillz #bodybycookies #cookiemonster
#strongwoman #startingstrongman #thisisjustthebeginning #girlswhostrongman #ladieslifthere

Quad comparison at 20 days post-injury. It’s amazing how quickly my right quad has disappeared in such a short time. Studies show that after an injury, muscle can atrophy up to 0.5% each day. EACH. DAY. 😩

After an injury, a muscle atrophies at a significantly higher rate than if you were to just not hit the gym for a few weeks. While disuse of a muscle would be a common factor between injury and laziness, there are other hormonal and signaling factors involved with an injury that contribute to increased muscle loss. For instance, after an injury, myostatin signaling is greatly increased, which inhibits muscle cell growth and differentiation, and TGF-β1 is greatly increased, which promotes cell death. These are two important factors- and they aren’t even half of this very complex equation.

Due to such a large atrophy rate, I would argue that serious injuries more seriously affect and set back a strength-based athletes as opposed to a skill-based athletes. This probably also affects perceived recovery time on the part of the athlete. In conclusion, injuries suck and my quad is small. 🧐 #rambling #powerlifter #strongman #aclreconstruction #aclrecovery

Me riding the struggle bus! I managed to get through my sets but dam am I dramatic! 😂😂😂 Thanks for keeping me straight @strongwoman_cookiehunter #womenwhostrongman #womenwholift #strongwoman #strugglebus #liftheavy #liftheavyshit #girlswhostrongman #strongestgyminroanoke #tristarroanoke

#NeverSkipLegDay, ☝🏽but also never skip accessories.

Getting some volume in on squats 4x8 90kg (66%)

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