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#girlswhostretch

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Always finding new ways to stretch and improving my balance 🤸🏽‍♂️
#girlswhostretch #fitnessmotivation #flexible #flexiblegirl #bendy

Getting in the zone to climb an active volcano 😲🤣 #seriousface #girlswhostretch #volcano
@janekirk18

When someone's using the toilet so you gotta go in the sink #girlswhostretch

Taught myself a new trick! 🤗#girlswholift #girlswhostretch #formerdancer

NaaaaImmaStay... In North Carolina 🏔 #namaste #girlswhostretch #5000ft

in love with yoga & with my yoga tights ♥️🙌🏻

Gut dass man die auch 24/7 daheim tragen kann 😅 & deswegen bin ich nach gefühlt 523h Home-Office (nach der Klinik) auch auf dem Weg zum Yoga. 🙏🏼
Brauche dringend etwas Stretch für meine müden und muskelkatergeplagten Tabata-Beine. Der Kurs gestern war echt heftig & dabei mach ich ja schon immer nur ca 75% wirklich mit und korrigiere die restlichen 25% die Anderen 🙏🏼
da frag ich mich: wie muss es den Teilnehmern heute gehen? 😇✌🏼🔥😱
wisst ihr auf was ich mal richtig Lust hätte??
auf so ein Riesen-Tabata-Event mit 200 Leuten.
Wer wäre dabei??? ☀️💪🏼🔥
Und danach eine Yoga-Class zum Runterkommen - die unterrichte ich aber nicht 😅💁🏼
#drillseargantmary #vollinihremelement #fitmedmarytabata #munich #089 #girlswhostretch

коробочка, лодочка, лук, Дханурасана... неважливо яку назву має ця вправа, головне це систематично її виконувати😸🙌 #lovegym #fitgirl #videofitness #yogagirl #videoexercises #girlswhostretch

When your warm up turns into your workout! Another PT exercise coming at ya! 5 rounds of 10 pass throughs, 20 spinal rotations, 10 bosu push-ups, 10 deep kettle bell squats, 10 dumbbells flys. Preceded by 30 minutes of the stair stepper. Also... It's a good good good time to be alive! 🎶Lady Antebellum for the win, always! #girlswholift #girlswhostretch #warmup #abcheck #backexercises

MOST RECENT

“Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce .
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Post acro playtime with @mini_yoga_girl93

Getting in the zone to climb an active volcano 😲🤣 #seriousface #girlswhostretch #volcano
@janekirk18

Yoga before the sun came up. Note to self: glasses+yoga= blind yoga (they just aren't going to stay on!) Great start to what is going to be a great day. ☮️🕊️☯️🕉️🏋️💜#gaiam #yoga #gymlife #EscapeTheOrdinary #girlswhostretch #girlswholift #chickswholift #fitstagram #fitgirl #allaboutthemweights #betruetoyourself #OCR #ocrathlete #IAmarunner #IWill #MudderStreetTeam #bodybuilding #weightlifting #fitnessjourney #fitmom #singlemomlife #Irunmybody #teammeagainstme #strongwomen #strength #womenofspartan

Lol. Sorry but my nose looks #wonky like this. I #love it though
#laughatyourself #girlswhostretch #stretchedears #12mm

If you want to hold the beautiful one, hold yourself to yourself.
➖➖➖➖➖➖➖🖤➖➖➖➖➖➖➖ #yoga #unwrapthemagic #withinyou #rumi #stretch #balanced #instagirl #stretchyouryoga #instayoga #girlswhostretch #thefitdistrict #traintoprogress #breathe #getbetter #makethechange
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#Repost @bicepsandbronzer_ (@get_repost)
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Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Morning stretching !!! Your body needs that after every exercise. Make sure to stretch .This will increase your muscle elasticity to prevent injuries. .
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#girl #streching #yogapose #yogi #leggings #girlswhostretch #muscledevelopment #morning #helpothers #beauty #workout

Are you a desk jockey? Or enjoy spending time at the 👨🏻‍💻. Your hip flexors will get tight and shorten after a long day of sitting. Show them some ❤️ and give them a quick mobility sesh with this sequence. Master the first and progress to the rest. ✌🏼
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#mobility #mobilitywod #squats #stretch #physicaltherapy #dpt #sports #yoga #beachlife #sportsperformance #wellness #health #hipsdontlie #mindset #breathe #sandiego #losangeles #encinitas #pacificbeach #carlsbad #beachexercise #girlswhostretch

It's Ready!! 😎

We are excited to introduce a new service at our Grandview Heights location: Stretch! with Betty 🦄 *********
Why stretching?
Flexibility is one of the main components of fitness.
When our bodies see the same movements every day, whether we are sitting or standing, our muscles tighten and create imbalances. When tight muscles are used for a strenuous activity, they may become overstretched and damaged. It is important to find a stretching routine that will fit your needs and lifestyle.
Assisted stretching helps your muscles move beyond their natural resistance point.
We currently offer 20min and 45min sessions, or if you have specific stretch and flexibility goals, Betty is happy to see you on a private stretch coach basis and help you develop your own program!
Phone or email for more information or to book your first session! .
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#yeg #yegfit #yeghealth #yegphysio #physio #physiotherapy #mobility #flexibility #muscles #dance #stretch #move #core #physicaltherapy #edmonton #exercise #active #girlswhostretch #fitness #fitfam #fitnessmotivation #lifestyle #yegdance #uofa #universityofalberta #goals #splits #bendy #benddontbreak

Why stretching?
Flexibility is one of the main components of fitness.
When our bodies see the same movements every day, whether we are sitting or standing, our muscles tighten and create imbalances. When tight muscles are used for a strenuous activity, they may become overstretched and damaged. It is important to find a stretching routine that will fit your needs and lifestyle.
Assisted stretching helps your muscles move beyond their natural resistance point.
Booking is now open for stretch sessions with Betty at our Grandview Heights location!
Phone or email for more information or to book your first session! .
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#yeg #yegfit #yeghealth #yegphysio #physio #physiotherapy #mobility #flexibility #muscles #dance #stretch #move #core #physicaltherapy #edmonton #exercise #active #girlswhostretch #fitness #fitfam #fitnessmotivation #lifestyle #yegdance #uofa #universityofalberta

💎🐸 #DiamondFrog Flexi-Friday Vibes! Taking on an extra class a week means 45mins of #HipOpeners and #Mobility this am ✌🏼💗🤸🏻‍♀️ #CycleBeats #FlexiFriday #SparklePantsForTheWin #GirlsWhoStretch #MoveYourHips Thanks @revelryfitness 😘

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