[PR] Gain and Get More Likes and Followers on Instagram.

#girlswhostretch

4935 posts

TOP POSTS

in love with yoga & with my yoga tights ♥️🙌🏻

Gut dass man die auch 24/7 daheim tragen kann 😅 & deswegen bin ich nach gefühlt 523h Home-Office (nach der Klinik) auch auf dem Weg zum Yoga. 🙏🏼
Brauche dringend etwas Stretch für meine müden und muskelkatergeplagten Tabata-Beine. Der Kurs gestern war echt heftig & dabei mach ich ja schon immer nur ca 75% wirklich mit und korrigiere die restlichen 25% die Anderen 🙏🏼
da frag ich mich: wie muss es den Teilnehmern heute gehen? 😇✌🏼🔥😱
wisst ihr auf was ich mal richtig Lust hätte??
auf so ein Riesen-Tabata-Event mit 200 Leuten.
Wer wäre dabei??? ☀️💪🏼🔥
Und danach eine Yoga-Class zum Runterkommen - die unterrichte ich aber nicht 😅💁🏼
#drillseargantmary #vollinihremelement #fitmedmarytabata #munich #089 #girlswhostretch

Before an after. Like any skill, the more you practice, the better you get. #mobility #legstretches #honolulu #girlswhostretch

Pre run stretching because I am soooo sore all over me body🤕
I've been neglecting my dynamic stretching lately and I'm feeling it. Today is a great day to pick up where I left off with my stretching buddy. #girlswithmuscles #girlswhostretch #prerun

Getting in the zone to climb an active volcano 😲🤣 #seriousface #girlswhostretch #volcano
@janekirk18

Back to basics after some intense road travels. Paschimottasana (not in vid cause 1 min limit) to Janu Sirsasana to Badhha Padmasana. Felt good to stretch out em legs proper. Knees are no longer achey breaky. The LA Priest record is a constant on my playlist 🙆✌🏼 #stretch #corepose #janusirsasana #headtokneeforwardbend #padmasana #lotuspose #badhhapadmasana #boundlotuspose #lotusposevariation #yogadaily #girlswhostretch #lapriest #inji #ashtanga #noIamnotayoginiorwhatever

MOST RECENT

Before an after. Like any skill, the more you practice, the better you get. #mobility #legstretches #honolulu #girlswhostretch

Happy Sunday Funday 🤸🏼‍♀️ My legs have been extra sore the last couple days; post 5k stretches to the rescueeee

Well hellooo Instagram! 👋 Who will be my very first follower?!?! 🤨#fitnessgirl #asics #girlswholift #girlswhostretch

Still got a quality workout today. Even though I never left the house on this snowy day. 💪🏼❄️🤗 #rechargehowell #yoga #rechargeuniversity #kinstretch #rechargeyou #workingonmyfitness #exercise #girlswhostretch #wednesdaymotivation #stretchout #workout #wod #workoutoftheday

#stretching
Why it's important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself, muscles also help a person with balance problems to avoid falls.

#stretch #rehab #yoga #physiology #physio #rehabilitation #pilates #developmental #personaltrainer #healthtips #exercisetips #girlswhostretch #strongnotskinny #yogajourney #fitnessblog #stretchclass #bodypositive #instayoga #instapilates #yogastyle #exercise #gymnastics #instagramfitness

- Great Stretch ✨❄️
Use a 15kg weight plate, sit carefully on it at the end of your spine/lower back. Use your arms for balance and help of course, then just roll out to the midsection of your back and try to relax. Bring arms straight up and as low to the ground as possible 😊🤸🏾‍♂️🧡
#stretch#mobility#fitspo#baatrainingcenter#becomeanathlete#ptbyeva#movement#girls#girlpower#träning#gymlife#femalepower#strongwomen#womenwholift#girlswholift#girlswhostretch#sweden#workout#lifestyle

I saw people do an elbow bridge kind of pose so I'm taking it on the #exerciseball. And I thought Why not! I may be shy and all with people but i have no shame when it comes to #bendy goals!
Should I try elbow-knee bridge next? It looks like a #pretzel. I got to learn these pose names!! Watch the #epicfail at the end though. #takingupanotch #challengeaccepted #elbowbridge #fitasiangirls #osiris #exskater #active #girlswhostretch #fitnessmotivation #fitness #dork #dorky

Handbalancing
.
Swipe right to see my journey on my hands.
.
I wanted to share a few clips with you all to show you that just 2 years ago I could barely hold a handstand for 2 seconds! I remember seeing a friend and coach when I worked in the Middle East holding a perfectly straight handstand and wondering “how the hell is that even possible?!” 😂🙈 “where do I start?!”
.
Before this time I had never really attempted to learn, I had no background in gymnastics and only practiced kipping handstand push-ups in crossfit classes!
.
Fast forward, I have learnt and I am continuing to work on my handstand game as an adult. The body, YOUR body is super amazing and given the right tools you can truly do almost anything you desire and put your mind to, I really believe that!
.
One of the clips shows me barely being able to do ONE single shoulder tap, the other clip is my current shoulder tap game.
.
If you’re wondering how and where to start there’s a Handbalancing class at @vondelgym east tomorrow at 12, beginners. Go ahead and sign up for the class! super chill and I even encourage coffee drinking throughout.
.
If you would like one on one coaching, drop me an email or DM me! 💁🏼🤸🏼‍♂️

Happy #splitsysunday lovelies 💕💕💕
Had a great sleep, opened those hips, meditated and now it’s time for breakfast. Not much to say other than #happysundayfunday .
And to extend the invitation to practice your #hanumanasana | #splits with @makingliferosy and I using the hashtag ☺️.



#splitsunday #yogajourney #yogaeveryday #yogacommunity #yogaspiration #yogalove #yogalover #ukyogi #londonyogis #momentsofyoga #practiceyogachangeyourworld #practice #yogapractice #hanuman #sundaystretch #hipopener #openhips #openheart #honestyoga #fitgirls #fitstagram #getbendy #flexygirls #onebreathatatime #girlswhostretch

Mobility is a very important part of human movement because the more mobile you are the greater range of motion you will have🏃🏻‍♀️. Having a greater range of motion will allow you to perform activities or exercises with ease free of limitations or pain✅. Here are some spinal mobility exercises that you can do before a back/upper body workout or if you’re experiencing any tightness in thoracic/lumbar area of the spine: ▪️Supine thoracic rotation
▪️Prone thoracic rotation ▪️Cat cow
Perform 5 reps/side for each exercise and a slower tempo.
.
.
.
.
.
.
.
.
.
#fit #fitness #fitfam #fitlife #fitgirl #certifiedpersonaltrainer #girlswhoworkout #girlswhotrain #girlswholift #girlswhostretch #workout #mobility #exercise #rehab #prevention #strong #stronggirl #happy #healthy #lifestyle #weightloss #weightlossjourney #aimforfit #aimforgreatness #brantford

I NEED AN INTENSE STRETCH IM SORE AS FUCK! YOGA YOGA YOGA!! AND TRAP MUSIC! I need to get a cute outfit on! Asap!! HAHAHAAA #YOGA #goddess #flexyissexy #flexylexie #girlswhostretch #letsgetbendy #letsgetflexy #flexability #goals #yogini #stretchit #splits #backbend #handstand #balance #evningyoga #soremuscles #achymuscles

a little Tuesday evening lizard practice, after an incredibly long and torturous week of gruelling back issues. Tonight was the first full paced flow I've been able to do since last week without literally crying through the entire thing. It feels good to be back on the mat, bending and flowing and feeling all sorts of yummy again 🦎🕉🙏🏻 and to anyone who suffers with sciatic nerve issues, I feel your pain. Literalllllly. Hang in there loves!




#yogaeverydamnday #findwhatfeelsgood #hipsdontlie #igyoga #yogapose #activewear #galaxybum #stressrelief #getstrong #igyogacommunity #inkedgirls #girlswithtattoos #doepicshit #sweatitout #lizardpose #variation #fitnessaddict #babyyogi #instayogi #bendygirls #yogajunkie #progress #yogaprogress #girlswhostretch #legsfordays #yogaphotography #yogaphoto #backhealth #sciaticnerve #backproblems

I've had enough
There's a voice in my head
Says I'm better off dead
But if I sing along
A little fucking louder to a happy song
I'll be alright 🎶 #happysong #bmth #bmthlyrics #alternativegirl #girlswithtunnels #bodymods #girlswithpiercings #plugs #girlswhostretch #girlswithcurls

• If I smile with my eyes closed you can’t see the pain that’s inside them • #hippie #girlswithcurls #girlswithplugs #girlswithink #girlswithgauges #girlswhostretch #plugs #girlswithpiercings #bodymods #girlswithtunnels

Surrendering to the spin bikes! Body balance babes have the best bums! Thank you to all the smiling faces I spend time with on the mat. You make my time instructing a complete pleasure. #grateful #bodybalanceuk #bodypositive #love #namaste #fitnessmotivation #workout #anytimefitness #girlswholift #girlswhostretch #lifefitness #anythingispossible #cantstopwontstop #childspose #lesmillsuk

Long hours in a seated position ? I can relate ! Try and get at least a 10 min block of movement based #stretching focusing on #hips + #shoulders - Moving the forearm position and keeping it drilled to the floor in this rockback can really help release a tight upper back + chest - Set a timer and complete 10 reps of each rockback changing the position of the arms throughout to wherever you feel ‘space opening up’ - Sit the hips into the heels and 🙌🏻 #girlswhostretch #mobilitymatters #posture #yoga #girlswhoyoga #girlswholift #fitnessmotivation #fitness #jillgreenwood

Challenge yourself a little more, everyday. Good morning!😊🙏🏻 #namaste #yoga #yogaeverywhere #nofilter #bershka #addidas #girlswhostretch #mydubai #amazingabudhabi

Most Popular Instagram Hashtags