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#girlswhosquat

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Ridiculous power...this cat tagged us in his story...glad he did, dayum.
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Squat content updated daily!
#squatchamps
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@Regranned from @girthbrooks6 - 275kg/606lbs Front Squat “You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius

@squat_university @squatchamps @kingofthelifts @masheliteperformance @arenachiropractic

Here is a peak back at dime piece Ben Pollack (who gets us views when he goes shirtless) hitting 500 lbs (227 kg) highbar, beltless for 8...
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Squat content updated daily!
#squatchamps
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@Regranned from @phdeadlift - Throwback Monday is a thing, right? highbar beltless atg squats for the Internets. I know it’s still early December but I’m already workinghard on planning my newyearsresolution 💪 Got some big events lined up for January: make sure to check out my stories for info on the @mountaindog1 seminar in Dallas!

Find someone who looks at you the way I look at In-N-Out 👱🏼‍♀️+🍔=❤️
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Leaving Vegas today and I’m v sad, but this trip made me so happy. Spent time with my family, played pinball, ate good food, and saw the Canes win big! 🙌🏼 life is good ☺️
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You can see part one of my trip on YouTube now! Vlogmas Day 13 is live now! Link in bio. Love ya’ll. ❤️

I did a gazillion sets of pullups/eccentric pullups. Needless to say I'm a bundle of soreness and I can barely raise my hands overhead. Plus I can't stop listening to this @badgalriri song. .
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#powerbuilding #girlswhosquat #motivation #bodybuilding #delts #girlswholift #strongwomen #fitgirls #wod #gainz #fitinspiration #strengthtraining #cardio #hiit #pullups #bsc #melaninfitness #ibuiltthis #endurance #peachgang #lifting #wearefitboston #gymshark

I did a poll yesterday and asked whether people would rather a HIIT or a shoulder work out.. HIIT won by a very small amount so here it is 🤗
1️⃣Sandbag cleans
2️⃣Burpee overs
3️⃣Squat jumps
I usually do my HIIT workouts on a timer and do 45 seconds work, 15 seconds rest and repeat 3-5 times 💁‍♀️ Click the save button and give this a go next time your working out ☺️🙌💕✨ #sallydonaldpt #hiitworkout

tacos on my mind 🌮 >> don’t forget - buy any two (or more) regular priced tanks and get them for only $20 each! Use code DEC12 at checkout - code expires at midnight PST! ✨ #belleandbell #crossfitgirls

Success doesn’t happen overnight. It happens when every day you do a little better than the day before. It all adds up.
Vehicle Owner: @doubledz_91z
Model: @wild_fox
⏬ Partner pages ⏬
<> @eightyeightcustoms
<> @the_detail_warehouse_walter
<> @classsybenz
⬇ GP Title Cars ⬇
>> @bigcountry_s550 - S550 Mustang
>> @metallic_montego_fd - RX7-FD
>> @built_03_evo - Evo8
>> @wild_fox - Shaker Challenger
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#photography #photographer #photoshoot #photooftheday #professional #custom #chevrolet #camaro #classic #americanmuscle #z28 #muscle #model #itswhitenoise #modeling #beauty #SuperStreet #eightyeightcustoms #highperformance #blacklist #fitnessmodel #fitchicks #girlswhosquat #HorsepowerFreaks #3rdgen #automotivephotography #automotive #carporn

Squeezed in a quick workout before my first night shift at the new job, wish me luck! 🍀

MOST RECENT

Beautiful memories form Milan and even more beautiful ladys with whom I had the honour to share the stage. ❤️

When you’re feeling a bit crap ☹️and bloated and think you’ve put on about 100kg... 🤭it’s hard to force yourself to the gym, but sometimes a bit of perspective ...(and a selfie... 🤳🏻) does the world of good 😁

Happy friday💖😁 remember all your hard work can be ruined over the weekend if you make excuses / give up. It’s just 2 days like every other day! So make your dreams happen by pushing on though 😘

Gestern 14.12 2017 na ja wieder mal nicht viel gemacht da die Schulter mich gestern nicht in Ruhe gelassen hat aber heute früh ist es besser bekomme den Arm schon bis 90° drauf ich freue mich schon auf das Arbeiten nächste Woche ich wünsche euch allen einen guten Start ins Wochenende und immer schön stark bleiben
#step#fitfarm#krafttraining#beastmode#instafit#fit#fitnessmotivation#fitness#workout#bodytransformation#fatburn#transform#fitfamily#trainhard#training#trainieren#gym#sixpack#fitbit#fitbitblaze#bodybuilding#fitnessgear#fitbitstats#girlswhosquat#legday#muscleandhealth#bodybuildingmotivation#gymtime#kraftsport#squats

So the further away the picture is took the tinier i look 👀 am gonna staff doing this 😂 it makes me happy 😂
But all seriousness .... TFIF 🙌🏼
Last week at work next week then off for 18 days so that canny come quick enough cause you know, it’s no the best 😴

#friyay #tgif #holidays #gymselfie #slay #winter #legday #glutes #squats #glutebridges #legs #holiday #bodygoals #idols #fitfam #lifestyle #motivation #inspired #goals #dream #weights #girlswhosquat #slay #challengeyourself #nutrition #muscles #strong

#Repost @rich_protein (@get_repost)
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🎅🏻🎉 As Xmas is upon us we want to give you 20% off 12 of our products from now all the way to the big day!! 🎅🏻🎉
Includes ALL Whey - 4 in 1 and Vegan!! Because December is the month of giving!! NO CODE NEEDED ✖️
_ 🌐www.richprotein.co.uk 📧sales@richprotein.co.uk
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#richprotein #wcw #bodygoals #girlswholift #squat #booty #ukbff #workout #glutes #girlswhosquat #abs #gym #fitfam #potd #model #fitnessmodel #beachbody #instahealth #leanin15 #food #health #vegan
#fitfam #potd

Happy birthday to my absolute favourite flex Friday partner, best friend and one of my all round favourite humans! ❤️🧡💛💚💙💜💕hope you’ve had an amazing day which will reflect an amazing year to come @kristylee_swadling 😘😘
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#squat #friday #girlswhopowerlift #birthday #girlswhoflex #girlswhosquat #girlswhobench #powerlifting #cardio #flexfriday #squadgoals #friends #gymselfie #photography #gym #bodybuilding #girlswholift #selfie #friday #love #fitchicks #notstrongforagirljuststrong #fitspo #nofilter #thickchicks #sydney #instafitness #gym #fitness #instagood #mirrorselfie #photooftheday

There are places I'll remember 
All my life though some have changed 
Some forever not for better 
Some have gone and some remain 
All these places had their moments 
With lovers and friends I still can recall 
Some are dead and some are living 
In my life I've loved them all....... #yogagirl #igyogis #instayogi #junechallenge #yogaeveryday #happyyogi #flexy #stretchy #yogisofinstagram #thirdeye #spiritual #spiritualawakening #vegangains #vegangirl #vegangirls #yogini #instafit #yogacommunity #yogafamily #yoga #igyoga #fitgirls #girlswhosquat #girlswhoworkout #namaste #vegansofig #igyogafam #veganlife

I used to scroll through Instagram searching for "body goals" - girls that I want to have a body like theirs and today I woke up, look at the mirror and realized I'm my own body goals!
Pretty sure I just won this thing called life 😊
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 #motivation #npc #npcbikini #bodybuilder #bodybuilding #cleaneating #abs #absaremadeinkitchen #squats #diet #foodisfuel #fitfam #fitspo #fitgirl #gains #girlswithmuscles #girlswithtattoos #healthyeating #picoftheday #iifym #Israel #telaviv #tlv #gymmonkee  #squatmotivation #Fitness #girlswhosquat #כושר #insta  #הלידרים

Einen wundervollen Start ins Wochenende wünsche ich euch! Der gestrige #formcheck bei @alex_stampoulidis war gut 😊 neue Pläne sind geschmiedet, der Fokus zur gezielten Schwachstellenbekämpfung ist gesetzt, Motivation ist da! 😈💪🏻 Danke @photographermichaelhammer für das unglaubliche Foto 😍🙏🏻 #holipowder #bestphotographer #lightandshadow #backtogym #armday #fitgirls #girlswhosquat #absaremadeinthekitchen #sixpackfemmes #diet #workoutmode #shape #morningabscheck #train #sixpack #absselfie #shoulder #biceps #feelpretty #staystrong #sweatingbeauties #fitnessfood #eatclean #healthyfood #bikinifitness #bbgirl #flex

Congrats to Crossmaxx athletes Belinda and Isabelle and to Pierre, Sophie and their team for qualifying for the Njoya League! See you on the competition floor on the 3th and 4th of february ;) #crossmaxx #lifemaxx

Twisty 🌹

FINALLY ready for take off✈️🎈😍 Jamaica here we come! 🇯🇲🌴💦☀️

Jose - Personal Fat Burning Plan @ Gym⠀

Vandaag precies een jaar geleden heb ik een auto ongeluk gehad. Hierbij heb ik een aantal botbreuken op gelopen en kwam ik tijdelijk terecht in een rolstoel. Om te herstellen moest ik naar een revalidatiecentrum en vanaf toen ben ik veel gaan trainen. ⠀

Ik vond het altijd zo vanzelfsprekend dat je spieren werken zoals ze horen te doen. Maar door 1 klap kan alles veranderen. In die periode ben ik me gaan beseffen dat sporten niet alleen draait om hoe je eruit wilt zien, maar ook om fit te blijven. Ik volgde Personal Body Plan al een tijdje en vond dat dit het perfecte moment was om me in te schrijven. Ik was een groentje op het gebied van sport en voeding en wou er graag meer over leren. Toen ik begon was ik alweer thuis en sportte ik al veel zodat ik snel weer te been was. Maar ik vond het super fijn dat ik nu ook een richtlijn had en een doel om naar toe te werken. ⠀

Mijn Personal Body Coach @evalunapoorthuis heeft me hier super goed bij geholpen en ik ben nog steeds van haar aan het leren en op weg om nog meer doelen te bereiken. Ik ben zo blij dat ik deze keuze gemaakt heb. Ik voel me goed en ik ben sterker en fitter dan dat ik ooit geweest ben. En door mijn verhaal te delen wil ik alleen maar zeggen dat wat je ook wilt bereiken, je het zelf in de hand hebt. En ook al moet je van ver komen, het zal je altijd lukken zo lang je zelf maar wilt! (@pbp_jose)⠀

📲 Wil jij net als Jose ook fitter worden? Schrijf je nu tijdelijk met flinke korting in voor de groep van 1 of 8 januari via de link in bio. Let op: deze groepen zijn zeer populair dus zorg dat je er op tijd bij bent.⠀⠀
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Kies voor:⠀⠀⠀
🏋️‍♀️ PBP@Gym, waarbij je jouw trainingsprogramma uitvoert in de sportschool. ⠀⠀⠀
🏡 PBP@Home, waarbij je anoniem en op je gemak lekker thuis traint.⠀⠀⠀
🌳 PBP@Park, waarbij je in de buitenlucht traint.⠀⠀⠀
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💌 Twijfel je nog en wil je vrijblijvend meer informatie ontvangen over welk plan het beste bij jou past? Stuur dan gerust een berichtje of een e-mail. ⠀
#personalbodyplan #pbp #debesteversievanjezelf

So happy we stumbled into each other’s lives 🙊 @mjgorringe

F R I Y A Y 🏃‍♀️
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New addition to my morning routine 👆 Mentioned here on Wednesday that I am feeling so zonked lately 💤 More so than I have in a long time, think 2017 is just catching up on me now 🤣 Anyway what a coincidence to be cone home to these yesterday to test and review. I was sent them before and to be honest I just completely forgot about them 🙈 But I couldn't think of a better time to try them out than now as Christmas approaches and work is crazier than ever, two jobs to get to, lots of Christmas preperation to do when I do manage some time off, late night festivities 🍸 just like most of you, it's just a crazy time of year! Anyway started these this morning, only one needed each day so I shouldn't forget 🤣 Hoping they improve my energy levels and pop that spring back in my step 🏃‍♀️ I will be sure to report back with the results 👌
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Happy Friday Guys, it's Leg Day for Pops 🍑
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#lsnreview

#PROSUPPS ISOLATE 🍼
This is the one product I make sure I am never without, especially when travelling. The week I was away I was able to keep on top of my diet, as it was easy enough to make a shake or smoothie quickly between adventures! 😛With zero carbs and fats and easily digested, this is always my go to protein! 🙌🏾
Available at @isuppsnz & @isupps_chch! CODE - LAURA10 for a discount! 😆 x •
@nutritionsystems_nz
@prosupps
@nsnz_boss

Our schiek belt adds the perfect touch💪
Available on line or walk in to our store in Manchester
Schiek UK (The sole UK Distributer)
The Health and Fitness Superstore
Sk Sports Supplies
Unit 6
Barton Dock Road
Stretford Motorway Estate
Trafford Park
Manchester
England
M320ZH
☎Tel 0161 8658555☎
Open 8.30-5.15 Mon-Friday
10-4 Saturday and Sunday

www.schiekuk.com

Time to pump & flex! 😤💪🏼 #flex #biceps #bodybuilding #bodybuilder #gym #fitspo #eatclean #health #training #workout #powerlifter #powerlifting #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #fitchicks #swole #ripped

• F R I Y A Y Y Y Y • ⠀

Running into the weekend like... 👟👟👟⠀

Please tell me I’m not the only one who’s glad it’s the weekend?! I can’t wait for the Christmas holidays 🎄☃️❤️❄️ roll on next Friday!!

Christmas times around the corner, might be time to get dressed with something else than just leggings & sport bras 😏
Happy Friday #fitfam! Goals for the weekend: rest, train & share the massive brunch with the girls on Sunday 😍 I still have upper & lower body to train this next couple of days - can't waaaait 🤗 What about your plans guys?

#rezept ❌❌❌ #friyay
Diese geilen Teile gab‘s gerade mir gestern zum Frühstück 🥞 und ich sag euch Hammer 🔨 👌🏻😋🤤
Ich hab sogar ein Rezept für euch 😉mit noch besseren werten als letztes mal☝🏻
Perfekte Protein-Bananen -Pancakes😍😍😋🤤
Zutaten: ➰1 zermatschte Banane 🍌➰80g Eiklar➰30g Whey ➰ 30g gemahlene Haferflocken ➰ 10g Dinkel-Kleie ➰ 200g Magerquark ➰5g Chia Samen ➰ Süße, Flavour ➰1 TL Backpulver
Alle Zutaten gut vermengen. Kurz stehen lassen zum andicken. Ausbacken und genießen 🤗
#fitfam #fitgirl #fitfood #eatclean #cleaneating #fitnesslifestyle #healthybreakfast #healthyeating #healthyfood #instafood #instafit #food #bodybuilding #foodpics #pancakes #breakfast #girlswholift #girlswithmuscle #fitchick #girlswhosquat #foodporn #foodlover #getfit #fitnessgirl #followme

Wavy 😉

Træning er ikke det der bliver prioriteret højest lige nu🙄 Lejligheden skal lige være helt færdig malet og der er nogle småting der lige skal laves, så indtil det er færdigt er det lejligheden og arbejdet der er fokus på🙏 Jeg håber bare på jeg snart er færdig💪😍 det hjælper nok når jeg får færre vagter i næste uge👏
I må have en fantastisk weekend!💃💃
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#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #training #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #igphoto #proud #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #motivated #happy
#18dage

The secret is to become more successful than them. A old bully, a friend who doesn’t like you anymore, rude coworkers. If you become more successful than them, you won’t care about them or their thoughts.











#gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes

So I finally got mine!! #NY soooo freaken stoked! Thank you to my best friend, soul sister and Italian chikita @michelawebster you really surprised & spoiled me girl!! 😆👌❤🎉 #Godisgood #fitnesslife #fitnessfam #fitgirl #fitness #crossfitlife #crosssfitgirl #crossfit #crossfitfam #girlswhosquat #girlswholift #newyork #alwayswantedone #stoked #birthday #gift #bestie #bestfriend #blessed #capetown

#tbt, there’s no one else who can crush a wod and a dawwwg like this duo can... I can’t wait to see what shenanigans we get into this summer ☀️🌭 thankful to have you as a coach, a mentor, and most importantly, my friend. .
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#throwback #thursday #summer #fitness #gainz #hotdogs #girlswholift #girlswhosquat #girlswhoeat #nomnomnom #bestcoach #sidekick #girlsquad #quadsquad #myteam #popthetop #sunsoutgunsout #HANDLEIT

Don’t give up what you want most for what you want now. ☝🏼
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Here are some of my go to exercises for the booty from this past Wednesday. 🍑
Hope you enjoy!💚
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During my workouts I’m always sippin on BCAAs in flavor Candy Watermelon (my favorite flavor) by @1upnutrition. 🍉
Use code “BIANCA” for 30% off. -
And for more workouts, click the link in my bio or go to www.biancamariem.com 👯
#bootyworkout

Я не пропала, я отдыхала😅 У меня сейчас потеря во времени. Не понимаю какой день недели и не слежу за числом🤷🏻‍♀️ Это нормально?😂
Я могу «избавиться» от любого дела😝, но на тренировку🏋🏻‍♀️ всегда прихожу. Именно этим я сейчас и занимаюсь🤦🏻‍♀️ Признаюсь🤫, просыпаюсь, переношу дела😂 (если это не тренировка💪🏼) и остаюсь дома спать😴 Ну, а что? Зима❄️ для меня не самое❌ любимое время года😬
А для вас?🤔
P.S. И я хочу так☝🏻быть одета не только, когда в машине🚘 , а всегда😡😂
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#фитнесмодель#фитоняшки#strong#gymlife#bodybuildinglifestyle#фитоняшка#спортивноетело#girlswithmuscles#fitnessmodel#фитнесдевушки#спортивнаяфигура#girlswhosquat#healthy#muscle#sport#muscles#squats#fitnessbikini#фитнесбикини#bikinimotivation#bikinimodels#бикини2017#фитнессбикини#cardio#diet#бикинимодель#бикинифитнес#бодибилдингукраина#фитнесбикиниукраина#спортивныедевушкиукраина

Of all the hard work I do for my body, my leg work is the most important to me. Dem quadsssss. 👌🏼
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#legs #fitlegs #quads #squats #fitness #exercise #legday #booty #swole #vegan #plantbased #mind #body #health wellness #holistichealth #gym #girlswholift #girlswhosquat #gymrat #progressnotperfection

#tbt feat. @lilyjfuchs & iPhone 4 camera quality 👹 -may not be a quality pic but she sure is a quality friend- 😍 #cheesy

Our pretty friend Mirella is wearing our Countach Short Top and Scrambler Jeans 👖 ✨😍🇫🇷 @mirella_ffr @gymrepvbblic @gymrepvbblic_fotografia

As Soon As You Say You're Done With Black Women 😍😍😍😍😍
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#TBT to Summer 17. About 9 years I filmed myself stepping on the scale at 206 pounds and posted it on YouTube. The video immediately went viral. Headlines read “Woman defies science”....As crazy as that sounds today it was a harsh reality. As a woman, being over 200 pounds immediately had you characterized as obese and unhealthy. I got tired of feeling like there was something physically wrong with me as a result of a poorly outdated European Body Chart. When I stepped on a scale 9 years ago and told the world that the numbers don’t always apply it was the peace of mind that so many people needed. Years later, there are women who proudly tell the world they are over 200 pounds. There are even more people that have taken less emphasis off the scale and more on their physical health and how they emotionally feel. I had no idea that the video I did 9 years ago would take on a life of its own.Take the leap of faith! You have no idea where it will take you. Fearless over Fear
#208pds #twinmom #yourcurvytrainer
Swimwear: @oloriswim
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#fitnessmodel #fitnessaddict #model#babes#gym #girlswhosquat #gymlove #motivation #fitness#hotgirls#workout #instafit #amazing #fitspo#yoga #fit #hottie #babesofinstagram#training #health #muscle #gymlife #hotgirl #legsfordays #melanin #blackgirlmagic Follow Me @DamnDatBytchIzFyne

Had some fun with my hair today, and I'm still getting used to these black roots. Just trying to shake things up and branch out.
Today has been a bit rough for other reasons, but I'm hoping the long weekend clears my busy mind and lets me relax and offer myself more wholly to others.

Flash back Friday to what i can only describe as my beautiful memories of my time in the fitness modelling and competing industry this year. So happy with all i have done and acheived 💗
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Set your goals and fulfil them 💗
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#fitnesscoach #personaltrainer #strongnotskinny #strength #pureelitefamily #fitnesslife #fitnotskinnny #muscleselfie #musclesaresexy #girlswhosquat #girlswhotrainhard #girlswholiftheavy #girlswhollft #Essex #chelmsford #gymbooty #gymbunny #shoulders #shredz #glutes#abs#victoriastedefitness #victoriasteede#healthyeating #healthylifestyle

Throwing it back to this past July. Crazy how time flies, all I know is I’m missing my ultimate gym buddy @_nikolina.cura.fina_ , our guest passes to every gym in the tri-state area and protein shakes made by the OG at synergy😂 I can definitely say I’ve grown from this point in my life and can’t wait to see what lies ahead in my journey.

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