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#girlswhosquat

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Selfie 🌸🤳📸

Pull ya hair back, put on some cute gym clothes and erything will be fabulous 🙌🏼
Just stopping by to say heyyyyyyy happy Thursday!!! a new YouTube vid has just gone live on my channel of a SNEAKY PREVIEW of the new @gymsharkwomen flex collection releasing so sooooon 😍
Link is in my bio to watch!!! .
📷 by the fab @tomjoyphoto 🤗

👀😜

just feelin like a princess in my new @gymshark seamless bits 👸🏽💓⭐️💎💃🏽
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late birthday present from bae and i couldn't be more happy, these clothes aren't leaving my body 😁

I was a few pounds lighter in this vid from 3-4 months ago. But I have made some great Glute & quad gains since then and also enjoyed lots of yummy meals with my babe with no regrats😊
Either way I have come to point of feeling confident with a lil extra, a lil less, more ab definition, less ab definition etc etc.
Sexiness doesn't come in any particular shape or size or body fat percentage. It's about you feeling yourself. Loving your body and soul. All women's bodies are glorious.🙌🏽
Thick, thin, muscular. Embrace your sexiness regardless of what outsiders have to say❤️
I'll do an update video soon on my gains I've made!
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Holla If you actually read the caption and didn't just blindly watch my booty jiggle✊🏽
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Youtube Vlog talking about my IG being disabled at the link in my bio🎥Don't forget to subscribe!
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🍑Fitness Page: @biancataylorfitness
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(Vegan booty shorts from @iapparel )

GET A GAL THAT CAN DO BOTH🙋🏼
It's a-okay to do both left and right.
It's so easy to get caught up with fitness and forgetting there is a world outside of it! Make sure you live your life - don't cancel plans for the gym, don't miss out on something because of the gym, don't lose friends because of the gym.
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You can smash your sessions and your fitness goals BUT YOU CAN ALSO go out, have fun and drink (and get absolutely smashed OBVS). You are able to have a life outside of the gym and I think some people forget that sometimes!!
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That's all from me today, SHORT BUT SWEET, like me x
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#gym #gymrat #strongnotskinny #fitfam #instafit #fitspo #motivation #love #fitness #fitnessjourney #girlswholift #fitspiration #strengthfeed #health #selfie #lifestyle #gymshark #getfit #flexfriday #girlswhosquat #wcw #transformation #gainingweightiscool #selflove #transformationtuesday

Tbt

My first time at @veggiegrill 🎉
Being vegan & healthy has never been so easy 😭🙏🏽🍛
I went with a bowl but there are so many options like HOW does one decide what to order there?? Lol
What should I order next time?! TELL ME!!!!!!!😝
#veggiegrill #whatveganseat #veganbodybuilding
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🌟Reminder! My guides are on sale for 20% off with the code: September

MOST RECENT

Nothing a little Hispanic ingenuity can't fix!! Training my mom at home has it's challenges but give us some bands and we'll figure it out! #homeworkout #cpt #homegym

KILLER arms and abs workout!! Love that the September rush at the gym has already weeded itself out, everything is wide open for my use!! Swipe right to see my workout!!!
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#bbg #girlswholift #girlswithmuscle #fitgoals #fitgirl #strongnotskinny #stronggirl #fit #fitness #vegan #girlgains #girlswhosquat #girlswithabs #fitspo #fitnessmotivation #fitnessmodel #bodybuilding #gymgirl  #progressnotperfection #booty #bootygains #healthy #govegan

BOOM 💪🏼💥💦❤️

Bench 3RM with a 3 second pause on the first rep: 140# and 150#. I couldn't help but attempt for more reps at 150#, but my body had other plans 🤷🏻‍♀️ @321ollie @setwearfitness @strengthshop

"It's better to walk alone, than with a crowd going in the wrong direction" 👣 #qotd #lanterns #culture

Front squats after back squats feels..

Something a little different for today's session. Always looking at different ways of training, I took to the Reebok step. Not my usual style of training but one that had me dripping with sweat. I actually enjoyed it. Here's just a sample of what went down 💪💦 #reebokstep #steptraining #personaltrainer #weighttraining #weightlifting #bodybuilding #fitness #functionaltraining #strengthandconditioning #strong #strongwomen #strongnotskinny #girlsthatlift #ladiesthatlift #girlswhosquat #girlswithmuscle #keepstriving #keepitreal #progressionnotperfection #workinprogress #realwoman #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

Hashtag nug life. There's hidden veggies in my nuggets AND my ketchup because I am health. Seriously, this ketchup tastes really good and not weird at all. I still need to try the barbecue but I don't have bacon and I feel like barbecue and bacon are like Q and U, ya know?
The ketchup is from @truefoodsinc and the nuggets are @kidfreshfoods frozen meals. Non gmo. Nothing artificial and all that jazz. Check em out and feel free to double dip.

The reason you’re not getting results?
You’re not taking yourself or the process seriously.
I have an athlete's mentality now, but I definitely didn’t start with it.
I didn’t see myself as good enough to powerlift or compete.
I wanted to ‘wait until I was strong enough’ to get on the platform.
Well guess what?!
There’s no such thing.
Read more on the Athlete's Mindset - click the link in my bio @chrissydaskfitness and sign up to my mailing list to receive it.

Rest day? Leg day? Rest day?

Turned into rest day and getting drunk on a client night out! I earned this and I love these kind of days! I may not enjoy tomorrow as much as I anticipated though. 😂 .
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#fitspo #fitspiration #fitnessjourney #gethealthy #fitnessmotivation #getfit #love #fitnessgoals #fitness #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #goals #fashion #gymmotivation #fitnessblogger #photooftheday #selfie #gymshark #gymsharkwomen #summerbody #transformationtuesday #throwbackthursday #picoftheday

Peggy's Cove ⛵️
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Beauuutiful 🌊💕

Happy Thursday loves🤗💛 Almost Friday just sliding through the week as it has been such a lonnnnngggg one😩 A little peach action to really have them grow🍑 Activation of the gluteus is so important so here’s a quick little warm up circuit for you to try on your next bootay day🌝🍑
Song: I just can’t | R3hab
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1️⃣4x10 Side walks with side kicks
2️⃣4x12 Single leg hip thrust (each leg)
3️⃣4x12 Sumo straight dead lift

Busy week fitting in our workouts together👯 learning from each other and teach new skills.
Few small clips we managed to grab of our workouts, im in need of tweaks here and there, good to have wee video to see your progress and things to fix in your technique A&C buddies up 💪🏼🌞🙋🏼
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❤ #irishfitfam #weights #fitness #weightlifting #lifestyle #girlswholift #bodybuilding #girlswhosquat #legday #fitspiration #healthyliving #motivation #like4like #l4l #workout #fit #instagramfitness #inspire #instalift #gains #strenght #gymrat #igfitness
#exercise #fitfam #fitfamuk #follow4follow #followme #photooftheday @carolinesharkeyfit @amandamcgettigan @gymshark

Breathtaking views. Got picked to win one of the last minute lottery drawing for the permit to the Subway at Zion.

Finally getting around to posting this ☺️ Thanks to this pretty lady ➡️ @ssamfit the fun tag "10 unfitness related things you don't know about me" if your tagged it's your turn now 🙌☺️ 1️⃣ I'm the youngest of 3 girls
2️⃣ I have 9 piercings (mostly on my ears but my ears don't like them and take ages to heal 😩)
3️⃣ I'm a registered general nurse but my passion has always been to teach
4️⃣ My favourite food ever is cheese 🧀I could honestly eat it all day every day 🐷
5️⃣ I used to be a pretty good camogie player (it's an Irish sport look it up 🙈🙊) back in the day
6️⃣ Spiders are my ultimate creepy crawly fear 😩 I would burn the house down to the ground before getting near it to get rid of it 🕷
7️⃣ I have 5 tattoos but if I wasn't a nurse I'd have a lot more than that
8️⃣ Green is my favourite colour (but not to wear to look at.. coz.. black 💁🏻😂)
9️⃣ I'm terrified of flying yet Iv flew over and back from Ireland to Australia 4 times now (and it's a preeeeety long flight)
🔟 I love to read 📚 🤓

Understand your past, believe in your future & love yourself just the way you are

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