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#girlswhosquat

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Been working really hard on my leg days recently πŸ‘ like actually going earlier to the gym and making sure to foam roll and stretch and warm up correctly πŸ€— it's literally the most important part πŸ’πŸΌ my leg day yesterday consisted of sumo deadlifts - 5 sets 12 reps | Hip thrusts - 4 sets of 8-10 | One leg leg press 3 sets 12 slow and controlled | hip abduction 4 sets 6 pulses (heavy) reduce weight then 12 reps normal | hip abduction on the cable machine 2 x 12 reps | ❀️ #legday #warmup #bootybuilding #fitness #motivation #girlswholift #girlswithmuscle #girlswhosquat #abs #gymshark

Who else trains legs twice a week?πŸ™‹πŸ»
These are some of my favorites for glute / ham dominant days !
1️⃣ Back squat 6x6 @70% 1RM
2️⃣ Cable pull throughs 5x12
3️⃣ Sumo deads 6x6 @65% 1RM
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πŸ™ŒπŸ½ Some days I struggle, most days I'm humbled, but everyday I hustle.

Hai guys hope u all having the happiest hump day πŸ˜‹πŸͺ
Selfie ft my @womensbest choc protein shake, I've been having one of these most mornings with my breakfast on hol and it DEFO is helping me from over eating while sunbathing. I get soooo hungry in the heat but I'm being so inactive lol so this helps me stay full for longer before lunch time and prevents me snacking on too much naughty food πŸ€—πŸ€—πŸ€—
Meggans top tip of the day for u guys, off to sunbathe now ly 😚🌴
(My discount code is Meggan10 for women's best forgot to say!!)

πŸ˜… 13 minute AMRAP of.. 25 strict pull ups... 50 box jumps... 25 handstand push ups... 50 box jumps... it was fuuuuuun πŸ˜ˆπŸ’œ

Hump Day via ECU πŸ”₯
πŸ‘»Snapchat 😈πŸŽ₯: OMGCOLLEGEGIRLS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @girlsoncampus πŸ‘ˆ
#bootyyy #curvygirl #squatbooty #college #girl #collegelife #collegebabe #collegestudent #thickfit #girlswholift #bootyfordays #girlswithmuscles #shesquats #fitnessgirl #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat

if you ever wanna cry at the end of your upper body or shoulder workout just give this lil circuit a run through 3 times. use only 5-7.5 lb dumbbells and do 10 of each exercise. lateral raises, alternating front raises, around the worlds, bent over rear delt flyes, upright rows, and front fold shoulder presses 😈 just a little extra volume to end off your workout! πŸ˜…πŸ˜… this is sped up 3x so just remember slow and controlled movements!

Legs legs legs for today☺️
Made up this fun variation on the spot with a kettlebell...honestly pretty challenging and a fun way to get two major movements in!πŸ™ŒπŸΌ
Start with an RDL then pull the kettlebell up to catch it and drop straight into a goblet squatπŸ‘
The second exercise is a variation of lunges but with a barbell and stepping backwards...I find that lunges stepping back force me to use more hamstring and then forward stepping lunges emphasize use of my glutes. Both great movements!
Give these exercises a try on your next leg day😜
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I want to try and provide more videos/posts upon request with questions from y'all! I post these videos in hope they will provide info and suggestions for your own personal workouts so I am always open for suggestions of what is wanted to be seen...so let me know!πŸ€—πŸ‘‹πŸΌ
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#gymmotivation #squats #inspiration #gymshark #gymlife #legs #legday #workoutmotivation #bbg #girlswhosquat #girlswholift #girlswithmuscle #girlswhoworkout #legworkout #bodypositive #npc #npcbikini #workout #bikini #fitgirls #fitnessmotivation #fitspo #fitgirl #fitnessgoals #fitspiration #fitnessjourney #fitnessmodel #bodypositivity

Making other people in the gym feel uncomfortable. Check βœ…
@breebeebee

MOST RECENT

Video on the left was a little over a year ago, first time I had ever squatted 200 lbs and I literally sounded like I was giving birth. πŸ˜‚πŸ‘ΆπŸ» Video on the right was yesterday doing some 'light' form work with that same weight, 200 lbs! Your max today will be your warm up tomorrow, as long as you stay the course! So stay the course, whether you're flying your way through your workouts or crawling your way through an injury. πŸ’ͺ🏽 In regards to childbirth though, well, at least now I know what I'll sound like during that one day. Lol πŸ˜†πŸ˜œ Happy Booty Day y'all!

My new life as a blob....
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I had an amazing day today with my besties at Alton Towers, it was a lovely day despite the weather but I came prepared ⬆️
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I also wore my new black @crewcatclothing leggings and they saved me from looking I’d wet myself ☺️
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#Teamfittzzers #crewcatclothing #ukfitfam #meettheukfitfam #iifym #diet #foodporn #fitness #happy #breakfast #hollyy_fittzz #fitgirls #motivate #inspire #motivation #journey #girlswholift #girlswhosquat #food #protein #training #meal #strengthfeed #2017 #youtuber

Hallo liebe Sportfreunde 😊
heute hatte ich mal wieder so einen NullBockaufSportTag πŸ˜‚ und dann auch noch #legday 😱 ich hΓ€tte schon auf dem Weg zum Fitness einschlafen kΓΆnnen , aber als ich dann dort war und in meine Klamotten geschlΓΌpft bin , hat mich doch der Ehrgeiz gepackt und ich habe ein richtig gute #workout gehabt πŸ‘ŒπŸ»
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Ich gehe ΓΌbrigens meistens direkt nach der Arbeit ins Gym, weil wenn ich einmal daheim bin, kann ich mich oft nicht mehr motivieren und mir fallen tausend Ausreden einπŸ˜‚ außer ich bin verabredet!
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zu Hause gab es dann noch Reste von gestern und jetzt bin ich aus dem Weg zum #tollwood 😍
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Ich war heute auch wieder mit meinem @gympass_deutschland unterwegs πŸ‘ŒπŸ» ist einfach mega gut , in mehreren Studios trainieren zu kΓΆnnen und nicht auf eines und va einen Standort festgelegt zu sein 😊
#gympass #gympassion
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*Werbung fΓΌr @gympass_deutschland
#gym #gymlife #gymgirl #folllowme #fitgirl #fitnessfood #fitnessfreak #fitnesslifestyle #healthyfood #healthylifestyle #healthy #strongisthenewskinny #absaremadeinthekitchen #abs #girlswholift #girlswhosquat #girlswithmuscle #fitfood #eatforabs #foodblogger #bootybuilding

Today I got my first pair if leggings from GK at @evolv_apparel ! I cannot tell you how comfortable and easy to move in they are! Most definitely my new favorite gym attire and I'll be ordering many many more! Plus they look great with my rose gold D-Maks from @ryderwear
#ryderwear #teamryderwear #teamevolv #yourgirlfriendcantkeepup #girlswhosquat #girlswholift #quadsquad #lifting #evolv #motivated #confident #dedication #determination #gym #gymlife #athleatz #nysc #lifestyle #lifestylechanges #bodybuilding #booty #retrofitness #noshame #squatlife #dontgiveup

I post some many lower body workouts but none that really target quads, so here's a superset that will have your quads burning. Have a great day everybody and keep grinding πŸ’ͺ🏻 #fitfam #fitnessjourney #fitnessmodel #fitchick #gaintrain #bodybuilder #bodybuilding #bootybuilding #quads #quadzilla #legday #lifting #liftheavyshit #liftingweights #weightlifting #weighttraining #gymmotivation #gymshark #workoutmotivation #eatclean #eattogrow #bulking #cutting #lululemon #girlswholift #girlswhosquat #squats #calfworkout

Not long now guys! πŸ€—
The 20th of July of @eximiousapparel new launch will be hear before you know it!πŸ’ͺ🏻
The count down is on!πŸ•°
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EXIMIOUS is not just a clothing company for fitness, its a movement!
Be inspired, motivated, dedicated, passionate and love what you do to better you for you!
@eximiousapparel
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#fitness #bodylove #fitnessjourney #gymlife #fitlife #healthy #healthyliving #workout #inspire #inspiringothers #support #fitspo #fit #girlswhosquat #fitspiration #musclebuilding #fitnesscommunity #traintogain #fitchick
#activewear #gymmotivation #flex #dedicated
#picoftheday #fitnessgear #gym #movement

I had a great workout yesterday. I ate high amounts of protein throughout the day staying hudrated and my pump was crazy!! Thanks for training me @strongestwop
#girlswholift #girlswhosquat #girlsthatlift #girlsthatpowerlift #motivation #inspiration #keepgoing #keepingitreal #youcandothis #foreverbulky #Iloveit #upliftandliftheavy

#womancrushwedensday is the 2017 IPF Classic World Champ (47kg/103lbs), @stayfit_with_heather. This is her 3rd deadlift of 170kg/374lbs to secure GOLD! #BEEFPUFFTAKEOVER #teambeefpuff
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πŸ“·: @9for9media

Whoop whoop, ya girl FINALLY posted another YouTube video πŸ˜ΈπŸ˜….β €β €β €β €β €β €β €
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I've been absent for the past month on YouTube, but I'm back now and you can expect a video every week πŸ‘….β €β €β €β €β €β €β €
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The link is in ma bio, go subscribe and gimme some luuuuv ❀.β €β €β €β €β €β €β €
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Some cute gymshark releases tomorrow tooo! Posting them in my story, so check them out there if you are curious to what they are. ALSO, the link will be in my bio tomorrow an hour before they release. It does help me out if you use the link, so thank you SO much to those of you who do! 😭❀.β €β €β €β €β €β €β €
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P.s. There are loads of things for men too! (Link will be in bio tomorrow, so go check it out!)

"NOW HIRINGπŸπŸŒ΄πŸ‘™
I am so excited for the summertime! β˜€οΈ I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 🀳🏼Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! β˜€οΈπŸŒ΄πŸ‘™β›±πŸ€³πŸ»πŸ‘©πŸ»β€πŸ’»πŸŒ·πŸŒŽ" #femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #girlswhosquat #progressnotperfection #brokecollegestudent

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LINK IN BIO

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You will be drinking a good tasting drink in the morning, some delicious smoothies with a great vegan protein powder (best tasting and the least gritty one out there, don't worry I'm super picky myself. I don't just eat it because they "say" it's good haha) and that's really it.

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Thank you all and have a great middle of the week.

Josh

Truth Time ⬇️⬇️ -
Even after going constantly to the gym for the past 6 months, walking over to the weights area is still pretty intimidating. There are guys who look like they could pick me up with two fingers and girls who squat over 200 lbs...and then there's me going over an me picking up my 10 pound weight for overhead press or squatting the bar with 10 extra pounds on it. I used to only do strictly cardio and have since then learned about weight lifting and I love it. It's an everyday battle to work up to courage to be confident and go walk into the gym like I own it. I'm so thankful for this account and the online fitness community who inspires me to work hard and train like no one is watching. Thank ladies πŸ’•πŸ’•πŸ’•
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#girlswholift #gains #goals #progress #strong #muscle #gym #training #badass #abs #girlswithmuscle #girlswithabs #healthy #getfit #fitchick #athlete #glutes #girlswhosquat #bootygains #fitfam #eatforabs #girlgains #liftheavy

Wednesday feels. Can it be Friday yet?
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Did my arm and back workout today for a whopping 320 calories burned πŸ‘ŒπŸ» (pic via @littlebigballoonco)

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