#girlswhosquat

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TOP POSTS

BOOTY WORKOUT πŸ‘
Some gooduns to get your booty pump awn πŸ’ͺ🏼
Grab some dumbbells and u ready πŸ‘Œ
Leggings are: @gymsharkwomen
Split lunges with dumbbell
Overhead dumbbell front lunges
Pulse squats dumbbells on shoulders
Romanian dumbbell deadlifts
12 reps per exercise (per leg on the lunges), 4 sets of each exercise πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
If u missed my announcement on my last post GO CHECK IT ITS EXCITING 😁😁😁❀️
#megganfitmusic #fitspo #workoutvideo #gymvideo #squatvideos #homeworkout #bootyworkout #buttworkout #bootyvideo #fitfam

BUILDING PUSH-UP STRENGTH part 3! A lot of people think the only way to build push up strength is by doing push-ups. Not true! Lifting weights actually helps develop the muscles we use for push-ups to get us stronger.

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CHEST PRESS

One of my favorites that I have been doing lately is chest press on an exercise ball. Here I'm using 8 lbs, but have gone up to 10 or 15 lbs in each hand. It works your pecs (chest), deltoids (shoulders), triceps, and back - all muscles you use for push-ups. The other great benefit of doing them on the ball is that your whole body is engaged too in the bridge. You're using your glutes and hamstrings as well as your abs!

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Just be sure to have your shoulders and back fully supported on the ball. Make sure your hands go over your chest and not your head or lower. And don't let your arms go past 90 degrees when you come back down because you could overextend them and get injured. Let's get #strongereveryday! #pushups #chestpress #caligirlgetsform #armday

Current body shape. This is called the "I spent 2 weeks with my bf and didn't train for a week eating cheat meals pretty much twice a day πŸ•πŸ”πŸŸand desserts aka donuts and ice cream 🍩".He's turned me from fit to voluptuous within weeks but hey I ain't mad I had the absolute best time with him as always and the time I do get to spend with him I wouldn't trade it for the world. We did hike 3 or 4 times through strenuous tracks for 3-6 hours each time so I guess that helped me from getting completely out of controlπŸ˜‚. Taking a week or two off training and eating "normal" is actually beneficial to your body and gives it ample time to rest and fully recover. So now it's back to training and meal preps and I'm really excited to shed this weight gained and prep to see him again in Hawaii in 7 weeks🌺🏝. I enjoyed it though no regretsπŸ™…πŸ˜Œ.

Just wanted to break up your feed with a little reality, because i myself, got to comparing today.There is about a 5 second difference, position change, and breathe of air between these two pictures. It is very hard to avoid with some of the beautiful people on here, but showing the reality is important. Even on contest prep i dont walk around with a six pack. I drink lots of water and eat 6 meals a day.. can you expect me to? Try not to get caught up in the unrealistic BS. We all have different bodies. ❀️ Joggers- @foxyathletics β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Snapchat: fearstofit
YOUTUBE: fearstofit
Training- kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition -FEARSTOFIT
Coach- @nickkomodina

Taking booty pics on the sink is not so easy when you're short because your feet don't touch the ground so all I could think was: bitch don't fall and arch that back right.
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Training guides & more at the link in my bioπŸ‘
YouTube: biancataylorfit
Fitness page: @biancataylorfitness

Ohhh myyyyy.... 😱 Dutch Champion Bikinifitness πŸ‡³πŸ‡±πŸ‘™πŸ† Also the overalllllllll !!!

When you're body clock wakes you up at 6am on your day off πŸ™„ Throw on your workout clothes, drink some @womensbest pre workout and get your workout done πŸ’ͺ🏻 I've always wanted to try pre workout and BCAA's so I'll let you all know how it goes over the next few weeks!
PS how gorgeous is this sports bra from @fabletics 😍 Totally obsessed with the back detail πŸ‘ŒπŸ» Have a great start to the week guys 😚

my ass is already burnt but I've never been happierβ˜€οΈ

MOST RECENT

Bon dΓ©but de semaine Γ  tous πŸ’ͺ🏼
Avez-vous passΓ© un bon weekend ? Le soleil Γ©tait au rendez-vous β˜€οΈ D'ailleurs les inscriptions pour le prochain meetup sont ouvertes πŸ˜‰ N'hΓ©sitez pas Γ  nous envoyer un petit mail Γ  inscription@swissfitgirls.ch 😍

Perfect morning πŸ˜Žβ˜€οΈπŸ˜€ let's all have an amazing new week πŸ™πŸ» Had a rest day yesterday loaded up my macros πŸ™ŒπŸΌπŸ™ŒπŸΌ feel so strong and my MOOD and MOTIVATION πŸ”πŸ”πŸ”πŸ˜ƒ to end the last leg day from my 2nd week SS8!!! One more left back tomorrow and hello week 3πŸ’₯πŸ’₯πŸ’₯that means double tabatas.....o o o o can't wait 😜
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Today's workout ➑️
Super set 10 back squat 15 barbell lunches x3 sets NO rest
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Leg press + one leg leg press ☠️☠️☠️ super set same as above πŸ”πŸ”πŸ”πŸ”πŸ˜±
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Deadlifts-Romanian deadlifts-some tabatas between πŸ”₯πŸ”₯πŸ”₯and calves killer workout again
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. #motivationmonday# #legs# #legday# #bootyπŸ‘# #bodybuilding# #jymarmy# #girlswholift# #girlswhosquat# #carbloaded# #fit# #fitfam# #gymrat# #gym# #emptygym# 😍😍😍#workhard# #video# #mindset# #happiness# #dowhatyoulove# #progress# #sunnyday# #videooftheday# # #abs# #muscles# #motivation# #inspiration#

El ΓΊnico que puede opinar en PerΓΊ con "Base" con todos los conocimientos necesarios es @pepe_torrejon el sabe de raΓ­z toodoooo..... Acertada una vez mΓ‘s !! Punto para mi y mis piezas ΓΊnicas, especiales.... cuando hay gusto hay gusto cariΓ±o 😘@mujerpandoraperu .... desliza hacia la izquierda πŸ‘ˆπŸ½ para leer el artΓ­culo #PeruPress #fitnessmotivation #Press #fitnessmodel #transformation @bpi_sports #athlete #crossfit #gym #girlswholift #girlswhosquat #alexandermcqueen #designer #fashion #moda #sarahburton

Leckday #πŸ‘… ❗️Da ich ja immer noch auf der Suche nach #quadrizeps und #hamstrings, sowie #πŸ‘ bin, trainiere ich Beine seit geraumer Zeit 2 x die Woche! 1 x schwer mit freien Hantelkniebeugen, Deadlifts mit gestreckten Beinen und Beinpresse liegend und 1 x "leicht"! Also Strecker, Beuger, Abduktor/ Adduktor, Ausfallschritte oder einbeinige Beinpresse sitzend! Die Fortschritte sind imaginΓ€r 😫😫😫! Falls Ihr also nen Zauberspruch, -Trank (πŸ’‰πŸ˜‚) oder reale Trainingstipp habt, dann immer her damit❗️❗️❗️Ich bin bedΓΌrftig und es zΓ€hlt als gute Tat πŸ˜‰#legday #nolegsnophysique #booty #bootybuilding #ass #growing #body #gym #bodyunderconstruction #fitfam _____________________________________________
Sponsored by @fsa_nutrition πŸ†πŸ†πŸ†πŸ’–
@fitbarberlin 10% Code: FITYVONNE πŸ˜‹
Clothing: @deich_adel_fashion πŸ‘šπŸ‘•
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#trainlikeabeastlooklikeabeauty #mcfit #bodybuilding #muscle #focus #fitgirl #girlswithmuscle #womenwithmuscles #instafit #anarchyapparel #instagood #squats #girlswhosquat #fsarmy #mΓ€nner3istdasziel

Smoothie bowl made with @pescience chocolate vegan protein, topped with blueberries and @madecasse chocolate πŸ«πŸ˜‹
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Week 2 of my second hypertrophy mesocycle (muscle building phase) starts today. I have 3 more weeks of focusing on building muscle in terms of my training and nutrition. πŸ’ͺ
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After that I'll be having a month at maintenance calories where I do less volume in the gym and focus on strength (rather than hypertrophy). My calories will be kept around maintenance. πŸ‹οΈβ€β™€οΈ
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Having periods of maintenance helps the body reset from the high volume training needed to build muscle and eating in a caloric surplus. It also means that after that maintenance block you can decide to either continue building muscle or to focus on losing fat. πŸ€—

πŸ”πŸΎπŸ₯‚ #brighthen @deborah_elizabeth38 @catbrown89

Ok Monday, get your trainers on and let's do this! πŸ€Έβ€β™‚οΈ
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New week, New goals, New perspective. πŸ’•πŸŒŸ

If you are working on something exciting that you really care about you don't have to be pushed . The vision pulls you πŸ’•
Stay positive , work hard and make it happen πŸ’•
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Feeling the Monday motivation . 5am gym session done and ready to face the day and a new week πŸ‘Šwith an exciting Friday ahead to work to πŸ‘Š
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#fitnessmodel#pureelitepro#bikinicompetitor #bikinifitness #bikiniathlete #gymbody #gymbunny #gymlife#dedication#fitfam #fitspo #musclesaresexy #healthylifestyle #girlswholift #girlswhosquat #girlwhotrain #strongnotskinny #abs#glutes#coachedbycharlie #coachcharlieangels #mondaymotivation #mondaymorning #mondaymood

Issa snack πŸ˜‹

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