#girlswhosquat

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Hey babes πŸ‘‹πŸΌπŸ€—
My first episode of 'Getting the Peach to the Beach' has just gone live on my youtube channel, link is in my bio πŸ‘

Let me know what u think of the new series guys!! πŸ˜™πŸ˜™
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Hope everyone's week is going fabulouslyyyyy, mine is full of uni work and exams which I'm not gonna lie I feel pretty anxious about now cos tomorrow is exam no.1 where I gotta teach my boyf a lesson on how to sing lol 😭
The biggest thing that helps me keep life together during exam season is writing a list of things to do on my phone notes each day, it keeps me organised πŸ€— and when they all (if I'm having a good day) get ticked off by the end of the day I feel so productive and chill and then eat lots of chocolate to celebrate 😹🍫🎊 .
I also make sure I still fit in my gym sessions otherwise I get even MORE stressed at life but I just cut them shorter by having shorter rest periods (about 30 secs) and time it on my phone which also makes them nice and sweaty and intense βœ…βœ…πŸ’¦πŸ‘‹πŸΌ
Megan's top tips of the day for u guys lol πŸ€“πŸ’•

HIGH WAISTED SEAMLESS LEGGINGS BACK IN STOCK TOMORROW AT 3πŸ’™πŸ’˜ They're going to sell out so please please try get a pair while you can ! I am wearing small but would be an XS as it's too big around the waist. But I literally live in mine , they're so comfortable probably the most comfortable leggings I've ever worn ? The material is dreamy. Also squat proof and makes your glutes look all peachyπŸ‘ I wear my black pair more as they go with everything and aren't so out there! Any questions ask away please ! There's more restocks and releases but I'll do another post tomorrow to remind you all SET YO ALARMS THOUGH. My link will be in my bio as always and it will take you straight onto the gymshark website πŸ’˜ WHOS EXCITED

CRAZY HIIT WORKOUT πŸ”₯πŸ‘Š Comment β€œin” if you’re up for it!
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#TFNCHALLENGE Update: hobbled to the gym this morning, rode the struggle bus all the way through this workout, then somehow found my way home. Today was one of those β€œwalk uphill both ways” kinda walks to the gym😬.
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πŸ‘‰PS - Full reps / sets / bring-to-the-gym free PDF linked for you in my bio
πŸ‘‰πŸ‘‰PPS - Anyone down for a recovery / fix yo muscles fast video? I can’t be the only one feeling broken (beat: @cranklucas)

πŸ’œπŸ’™πŸ’šπŸ’›β€οΈ

Strike a pose with a mini-band? πŸ€·πŸΌβ€β™€οΈ Babes it's official! πŸ‘‡πŸ½
The 4 lucky winners of my miniband Giveaway is:
@joosefine
@idapiig
@rydenjohanna
@cornelialindqvist

Please contact me on my email (see profile) and we'll take it from there! πŸ’œ

Beautiful day to everyone πŸ˜‰πŸ˜Š@carinnhawhite

MOST RECENT

The biggest adventure you can take is to live the life of your dreams.βœ¨πŸŒ™ #HumpDay #ChaseYourDreams #BossBabes #BikiniSeason
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@Sam_i_am415 πŸ“Έ

@brook2stil has the Turkish Getup form that we all want. I wouldn't mind having her arms too, she's ripped. The gorilla face kettlebell looked pleased that he was getting used. #crossfit2232 #turkishgetups #soremuscles #strongisbeautiful #humpdayπŸͺ #squatlife #fitmom #momswholift #kettlebell #girlswhosquat

Nearly nearly went and got pizza this evening but #willpower & #motivation prevailed. Wasabi & sesame crusted salmon, handful of sweet potato fries, crumbled feta, half an avocado πŸ₯‘ & a pile of veggies 😍LUSHHHH!!!!! #healthyoptions #salmon #healthyeating #healthy #cleaneating #eatclean #cleanandlean #weightloss #fitspo #fitfam #whatsophiedidnext #girlgains #fitnessjourney #motivation #fitness #girlswholift #girlswhosquat #foodie #instafood #yummy #onamission #healthylifestyle

πŸ”₯It's You vs. YOU πŸ”₯

Another #humpday picture just cause #whynot πŸ˜‹πŸ˜
Ok promise I'm done after this one πŸ™‹πŸ»
Good night ✨ *
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#teamBPI #BPIathlete #fitnessmotivation #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchicks #bootybuilding #bootybuilder #girlswholift #girlswhosquat #girlswithmuscle #motivation
#bootyfordays #booty #legdayeveryday #bootygains #gainz #girlswholiftheavy #norestdays #cardio #hiit #fatlosstips
@bpi_sports_uk @bpi_sports @justin_mr_jt

Going to miss these two so much. Best night I could have asked for to end my trip!

Been slacking with the posting these past couple days but the weather was so glorious me and @dannyaff took her lil sisters to the park and did some body weight exercises. Finishing off with abs now I'm home!

Refreshers πŸ“ βž• Greens πŸƒ
My favorite way to get 8+ servings of fruits and veggies! 😍 γ€° Especially on a HOTβ˜€οΈ and veryyy busy day like today!

People are so willing to spend $5-10 daily on coffee β˜•οΈ or fast food πŸ” but hesitate to spend a dime on their heath!!! For $1 a DAY, you can alkalize, detoxify and balance your body! On top of that, you're getting natural energy, 8+ servings of fruits AND veggies and 58+ superfoods on a daily basis with our greens!! Your health should be your MAIN priority and our greens are the perfect way to supplement your diet for great nutrition! πŸ™ŒπŸ» Text me if you want to get started on a 90 day challenge with me! (775) 443-1904 😘
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#femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #girlswhosquat #squat #progressnotperfection #brokecollegestudent #milspouse #marinewives

That feeling after a great workout ! βœ”οΈπŸ˜πŸ’¦πŸ‹πŸ»β€β™€οΈ

Woof. 3x4 beltless squats at 285, 3x4 tempo squats at 315, 4x10 at 225 with 90 seconds rest between sets πŸ€’πŸ˜“πŸ˜². @joesullivanpowerlifter thank you.

Huge shoutout to @dominate8_7 for LITERALLY giving me the belt off his back since I can't find mine. Always good to see you Dom thank you so much!!! #squat #squats #train #lift #powerlifting #girlswhopowerlift #girlswhosquat #liftandlearn #liftandlove #a7 #powerliftingladies #powerhouse #powerhousegym #614 #asseenincolumbus #gym #progress

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