As most of you all know, especially my clients, I like to keep it 💯 with you. I have been walking at 53-53.5kg as of late-exactly where I'd like to be👌🏽Then this morning I weighed in...55kg on the dot. The most common reaction would be to freak out😱 Not me. I've studied the ins and outs of my body for the last few years📓✏️; documenting the what, when, and why's when my weight spikes📈, when my recovery is slow, or when I'm feeling more lethargic then normal📉 This week's training [so far] has been mentally and physically challenging for me😓, because it's the week before my crimson tides. It's nature and it's out of my control. So why let the temporary weight gain affect my mood? 🎭Yes, I get it. We become down right bitches during pms week. However, if we know it's coming, then we ought to be in better control. I CHOOSE to be happy☺️, and I CHOOSE focus on the positives➕
Ladies, this feeling we have monthly is only temporary. So let's just accept it and get over it. There are far worse things to worry about than a measly pound or two of water weight.