#girlswhopowerlift

MOST RECENT

2 singles at 118.5kg.
2.5kg shy from my 1RM😭
Apparently my accumulation fatigue starting to show- my depth a tad high. A little bit off frm it was to be. Tho @jessewhitecoach gave me a pass on my squats today.
Notes:
On the 11th week of Strength Program- I just Realise I usually rushed my squat. Not treating each rep as a Single, solid with full reset. Powerlifting squat even At 5-3-2 reps are to be Treated as SINGLES. As it is in A Comp. I know I been tidying up my walk out. I take my time to stabilise everything from the time I unrack to when I actually squat. But fail to remember to reset myself for another rep ad a single. Like am bodybuilding squat trying to make legs. Nups😂 oh well. Something to learn every session.
Best rep was the last- but it get post first👌🏽 #squatspo #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #strengthtraining

Reuniteddddd and it feels so good. @the_leviathan_enigma getting my bar ready for my top set at 140 lbs whilst I get my wrists ready with the @mbslingshot #gangstawraps


Then burned out with 115 lbs to end heavy incline #bench day. 🤮

WHEN U CANT MATH AND WONDER Y UR BENCH FEELS LIKE SHITTT 😒😒😒 not really mad tho. Ended up accidentally benching 155 3x5 which is def a rep pr 🤷🏼‍♀️ nothing too special w deads at 275 5x2. Trained @oc_strength_club with @insaneinhumane and @tjxritual super cool gym that I def recommend training at if you haven’t!
Programming by @blueprintonline Shirt and wraps from @stronghouseproject 🖤
Use code lilswole10 to save $$$

The shoulder pain and numb limbs wake me up at least 10X a night. Funny part, I wake up and do it all over again because I love lifting. I'm in pain 24/7, literally. #nopainnogain Repost @rebelcircusquotes_ #powerlifterproblems #divadeadlift #gymquote #quotes #rebelcircusquotes
#savage #girlswhopowerlift #powerliftingchicks #fitness #strongwomen #muscle #powerlifting #powerlifter #blackandwhite

One of my favourite meals lately was this pork and sweet potatoe hash with some amazing rhubarb gel.....so so good. Definitely recommend trying some 🤗
.
.
.
.
.
#thehappypear #bbggirls #bbgcommunity #sweatwithkayla #kaylaitsines #sweat #girlswhopowerlift #acaibowl #bodi #bbgprogress #positivevibes #positivity #energy #exercisemore #motivation #gardeners #pets #alexiaclark #crossfit #aliceliveing #jowickes #rachelgoodeats

270kgs/595lbs 1x2 followed with my fave paused for 3x5
-
1st Week in and you already know, DIDLIFTS! And they always seem to be bad within the first week 😂
-
Slightly niggles but praying that myself and @activchiropractic will work this out 🙏🏼
#therebuild

Peaking phase Squat Black Day:
112kg for a Double. I went blank on the first rep🤦🏻‍♀️Welp-
This is a Rep PB I never attempt to do anything past 100kg for a double. I quickly realised that and Got Scared I think. Better on second Rep because I’m listening to coached cues😞

#squatspo #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #strengthtraining

Last heavy deads 110 x 2 , 95 x 5 x 3 convy 80 x 5 x 8⠀

Achievement unlocked first time I've not fucked my shit up heading to a comp and learnt to miss reps rather than force them no matter what. Technique 1st. ⠀

Took me awhile to learn but got there ⠀

Couldnt have done it without
@australianstrengthcoach @dinnyj @yeahthefaz .⠀

Also best decision was to get Amir to handle my diet vs doing it myself. Feel 10000x better energy wise heading up to this comp vs last comps ⠀




#gwpl #powerlifting #gym #deadlift #bench #squats #girlswhopowerlift #sydneyfit #fitspo #PB #womenthatlift  #squat  #pwrlft #squatspo #iggerssydney #gearednomad  #girlswholift #train #girlswholiftheavy #sydneylocal #gym #benchpress #pwrlft #fitness #lift #powerlifting #powerlifter #strongnotskinny #fitspo #iifymgirls

Holy guacamole I can’t believe I went for that fifth rep. So happy I did 🥑 330lbs x 5. It’s crazy how important consistent nutrition is when you’re pushing your body day in and day out.
If you consider yourself any sort of athlete it’s imperative to eat nutritiously consistently. Ive some how managed to continue to put weight on the bar through twenty pounds of weight loss. Even when you guys are bulking do you make sure you’re hitting your nutrient goals and timing?? #girlswhopowerlift #girlswithtattoos #deadlift #missionfitnesscenter #bodybuilding #figureprep #figureprep #strong #likeagirl

😌 snap : ehosk31 🐝
Question for today: what’s your favorite food? 🥘 mine is pizzzzzzza 🍕 😋
#manicure #lovemyjob #cutegirl #aussie #booty #beauty #heputaringonit #good #girlswhopowerlift #smile #kilos

Happy Monday 🖤 started the week off right with a squat session at the gym & a cheeky impromptu dance session with my dancing gal @amylaselou 💃🏻.. just gotta work on my backwards roll 😉😂💪🏼

102kg warm up- OK some the things I love about coaching is Weights were Loaded for me. Sometimes I didn’t even realise where we at.
I didn’t know that this load were 100kg+. A single felt like 80kg to me now 🤷🏻‍♀️ who would’ve thunk?

#squatspo #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #strengthtraining

#1 Planks vor jedem Beugeworkout.
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
Helfen mir enorm beim aufbauen der Grundspannung. Punkt. [gerade/rechts/links]
.
Probiert es aus & sagt mir wie es war.
.
Ps. Schulter sagt heute besonders laut "Halloooo" 😂
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#powerlifting #powerlifter #girlswhopowerlift #powerliftingchicks #powerliftingmotivation #squats #bankdrücken #deadlift #deadlifts #krafttraining #benchpress #fitfamgermany #kreuzheben #training #youtube #abnehmen #diät #fitness #weightlifting #quads #powerbuilding #kalorienzählen #girlswithmuscle #sweatingbeauties #sport  #leipzig #masseistmacht #jullasroadto400wilks

Vil i høre noget fedt?! Sådan viiiirkelig fedt?
Forleden fik jeg målt fedtprocent af @rasmus_skov_fitness. Af ren og skær nysgerrighed da vi udelukkende har haft fokus på at blive #stærkogfunktionelbadass. Nå men det gav lige anledning til at gøre en status på min udvikling de seneste 3 mdr.
✅ Dagligt gns. Kalorieindtag: Øget fra 1800 -> 2100
✅ Vægt: +800g
✅ Fedtprocent: ⬇️ -3,9% (procentvis fald fra udgangspunkt, ikke procentpoint)
• Det der rent faktisk er blevet fokuseret på:
✅ Gns. Træninger pr. uge: 3-4 stk
✅ Pullups bodyweight max: 2 stk -> 10 stk
✅ Pullups med +5 kg: 0 stk -> 6 stk
✅ Dødløft 5RM: 80 kg -> 100 kg
✅ Hipthrusters 5RM: 100 kg -> 135 kg
✅ Backsquat 5RM: 70 kg -> 82,5 kg (har ikke testet i ca. 6 uger)
✅ Stærk • glad • overskudsagtig • smertefri
Det var bare lige det jeg ville dele! Hav en badass dag 🚀 #trainingtobeabadass #bemorehuman

BB SUPPLEMENTS ATHLETE - Hebe Hiom
.

Hebe is a personal trainer at Buzz Gym Swindon. She is a BB Supplements Ambassador representing our brand. You can follow Hebe on Instagram and her Facebook page @hebehiompt . ⠀
Shop: bbsupplementsuk⠀
.⠀
.⠀
#bbsupplements #ambassador #athlete #girlswholift #girlswhoworkout #girlswhosquat #girlswhopowerlift #personaltrainer #aesthetic #gymlife #buzzgym #buzzgymswindon #healthyliving #healthylifestyle #deadlifts #fitness #bodybuilding #ukfitness #ukfitfam #ukfit #gymgirl

I love summertime, especially because I get to try something different and new. Yesterday I got in the bench press shirt. Not pretty but definitely not bad for a first time 💪🏻 my current pb without the shirt is 65, and I ended up with 92 kg on 🤘🏻 #equippedpowerlifting #notbad #powerlifter #fuckithurts #butitsworthit #powerlifting #motivation #bench #weekend #firsttime #equiptment #girlswholift #girlswhopowerlift #playground #summertime

Most Popular Instagram Hashtags