#girlswhopowerlift

MOST RECENT

Melanie’s old deadlift PR from the floor, no Bands was 250lbs. Today she took 275 + 50lbs in Bands to the 🔝! @mlyle5 @butch.lyle #blacksheepbarbell #BSB @girlswhopowerlift #girlswhopowerlift #conjugatemethod #deadlift

Deadlifts and murderface 😁
📷 @pgsinebilder
#WEC2018

E anche l’ultimo allenamento dell’anno
ieri è andato✔️💪🏼🏋🏼‍♀️ adesso si pensa solo più alle abbuffate natalizie, a cui si rimedierà il prossimo anno!🙈🤣 #fridayworkout #girlpower 💕💪🏼
#workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitnessgoals #gymmotivation #nopainnogain #dailymotivation #girlsbelike #girlswhopowerlift #instafit #tattooedgirl #inkedgirl

A (grindy) bench volume PB 👏🏽 probs shouldn’t have had a protein shake, pancakes and beers as my dinner last night but hey ho (sorry coach) 👀
2X6 @ 42.5kg, 2X5 @ 45kg, 2X4 @ 47.5kg ‼️
((Also tried tempo deadlifts for the first time today 💀 beyond ideal for a gal who despises deadlifts 🙃)) ——————————————————————————-#girlswhopowerlift #gwpl #girlswholift #girlpower #peachgang #deadlift #squat #bench #sbd #fitfam #fitchick #girlgains #thisgirlcan #powerliftingwomen #powerlift #thickthighs #fitness #uob #sport #PL #uobpl #strength #power #lift #encoaching #engirls

Choose the Sword
Photography by @crucible_media

Its fuckin Wednesday! Hell yea! For anyone needing a bit if motivation to get through the rest of week, heres @star_lift3r absolutely crushing some deadlifts and making it look way to damn easy! This woman is badass as fuck and also strong as hell! Go check her out ! ▪▪▪
Spread the evil
#liftevil #liftevildeathcrew ▪▪▪ Hex bar deadlifts yesterday after squats. Worked up to 275 for 4×5 (3rd set not shown). Trying to slow down a bit on these so the lockout and form doesn't feel so wonky. Accessories and circuits to finish the day.
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Coach ➡️ @paynterperiodization .
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@liftevil threads .
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#paynterperiodization #powerlifter #powerlifting #grrrlarmy #grrrl #chickswholift #powerliftingchicks #gwpl #deadlifttillimdead #motivation #deadlift #gymlife #weightlifting #strengthathlete #tattoo #tattooed #wvSTRONG #squatbenchdeadlift #grumpycat #60kg #offseason #girlswhopowerlift #shelifts #cthulhu #wcw #humpday #womencrushwednesday

Lifted some weights yesterday only because it’s been hot af lately and the gym has air conditioning.
Did some 3x5s at 215 but ain’t nobody got time to watch a vid of me lifting at 65% so here’s a still shot of my set up..proof I lift.
I also think it’s rude that it’s still hot in October, but whatever.
#girlswhopowerlift #deadliftsmakemehappy #poweredbydonuts #powerlifting #bodybuilding #canitbesweaterweatheralready #fallwhereyouat? #ineedfallinmylife 🍂🍁🍃

Squat triples today😊

@martseim Squat 595lb/270kg x12...💪
💘 Follow @powerlifting_gram for more 😉

Comment below if You like this 💕 😝 credit @pwrlft 💘 Tag your friends 👇

#physique #girlswholift #bench #weightlifting #deadlift #legday #iifym #powerliftingmotivation #crossfit #gains #strengthtraining #strong #girlswhopowerlift

New logo same mission.
I wanted to change the logo to have a better meaning, and help serve the purpose of the company, and this is what I came up with. ...
What I stands for: The spade represents the card of Death, but just because you’re given the card in life doesn’t mean you have to accept it, you can Fight back! So the words “NOT TODAY” are on the inside, because you have a choice. The harder you are kill both physically and mentally means Death will have to work a little harder for you.
The feathers are six Native American War feathers that represent my last name. Sixkiller is from a Cherokee lengend of a Warrior who kill Six men in a 1 on 6 battle, and he was given the name Sixkiller. He was hard to kill, fought back and a legend was born. ...
Iron Life is more than an apparel company. We are a family that has the same mentality in life, we understand the struggles and what its like being in dark places that we can’t escape from. We also know how to focus our energy into something positive and keep moving forward with our lives. We invite everyone in, we do not neglect anyone. ....
Never above you, Never below you, Always beside you.
We fight the battles with you. .....
@forgotten.warrior @fights.on @deadlift_heathen @meganlynnn4 @spartanbbell @phillyoneass @veteransreferringveterans @5starnutritionfortcarson @jaktmuscletrainingfacility @savannah4812 @beefy_beast2381 @jmeek09 @kirbstreet51 @strongman_pigpen @misfitnstrong @bdiesel353 @erinrenzelman
#alwaysforward #bodybuilding #ptsd #depression #suicideprevention #ironljfe #ironlifefamily #ironlifeapparel #fitness #motivation #strongman #powerlifter #powerlifting #girlswholift #girlswhopowerlift #5starnutrition #crossfit #figure #love #pride #family

De-load this week so it’s all about taking it easier after a hard run of training.
A perfect time to plan ahead.
I have my programme through to the end of January ✈️ so lots to focus on! @mcraefitness
#powerlifting #squat #bench #dead #threelittlelifts #focus #drive #determination #motivation #abpubritishchampion #gold #teamgb #abpuworldchampion #abpuworldrecord #conditioning #cardiosucks #fattofit #scottbyrne_bodybyrneiow #girlswhopowerlift #juststrong #strongroomiow #isleofwight #iow

#Repost @jaked_barbell_club_ (@get_repost)
・・・
Our teammate @allisonhind.pl had a huge weekend at Iron Maidens @hercules_gym_syracuse on Saturday. Allison has been on the verge of something huge, and her determination has paid off. She set a New 🌍WORLD RECORD🌎 in the bench press at the 148lb class with a 335 pound bench press!!!!!!! CONGRATULATIONS Allison!#JAKedBarbellClub #JAKed #albanybarbellclub #supportyourlocalgym #powerlifting #benchislife #chestday #gym #squat #bench #deadlift #strong #fitness #stre ngth #isymfs #train #workout #instagood #instasport #igfitness #bestoftheday #exercise #liftweights #PRsandPodiums #girlswhopowerlift #poweredbyrheta

✌️

A slow and sad 1x5 225lbs paused squats from a couple days ago
Cons:
I hate the spotters on this rack, can’t sink with ease, because I’m scared of hitting them
Pros: 225lbs for pauses ¯\_(ツ)_/¯ lol
&& good for unracking

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