#girlswhopowerlift

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535 you motherfucker 😀😀 not even upset about this because the @feedmefightme @militarymusclefoundation event was such a success. A HUGE thank you to everyone that came, supported, deadlifted, and ate some donuts.
And thank you to @gracievanasse for finally gracing me with a back slap from hell 😭😭😭

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Conventional deadlifts starting to feel nice and crispy πŸ’ƒ Last night's final set of 4x8 with 245# 😊 I like to do touch and go deadlifts with a controlled eccentric during hypertrophy blocks since the variation often allows for a high accumulation of volume (thus greater muscle cross-sectional area which will be beneficial for strength progressions for when I finally do my "comeback" meet in July 2018 πŸ˜‚). For now, just tryna work on the muscles that will be "show-ers" on the stage and "go-ers" on the platform πŸ’ƒπŸ˜‚πŸ™„ Happy Saturday friends! What are you guys training today?
#girlswhopowerlift #dualathlete #slowandsteady #teambodybuildingcom @bodybuildingcom #bestself #ironwomanstrength

135x2πŸ’₯😎 #8daysout

I won the junior class, the open, and overall female lifter today AND added 106lbs to my total in 5mo. πŸ…πŸ†#57kgclass I am so tired guys! I'm gonna shove my face with food now and I'll post more videos and pictures soon. Thank you to my amazing family/supporters/amazing coach @kylepigney 😘. Thank you to my friends who texted and messaged especially @bonschro who was so motivating. πŸ’—It was an honor meeting @74champion and seeing my buds @bilbo_swaggins181 and @72kgofsneale . Thank you to my sponsors @nightmaremuscle @redhnutrition @nxt_lvlofficial @rawgripchalk . Will post more!! Thank you all strong Instagram friends for the love and for keeping up with me!! #singletsaturday #powerlifting

The face you make when you're weird AF and you realize you are all legs and zero boobs. Why am I like dis? πŸ’πŸ»πŸ’πŸ»#teamnoboobs #dontworrybehappy #pwrlft

Happy Friday!! I'm taking over @uspapower's IG story all of tomorrow 8/19 😬 I'll talk about how I got into powerlifting, what my training looks like 7 days out from the Anaheim Fit Expo, what I'm eating, and why I choose to compete as a light 148er instead of 132. Anything else you want me to talk about tomorrow? Let me know in the comments below πŸ€—β €β €
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#uspapower #powerlifter #gwpl #girlswhopowerlift #powerlifting #liftheavy #takeover #1weekout #fitspo #edrecovery #bodypositive #7daysout #iifym #squat #strongwomen #mbslingshot #gymflow #gotd

Who wore it better 🀣 @steff_eff15 or @micah_marino πŸ‘ŠπŸ½ #whoworeitbetter #FeedMeFightMe

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Welcome to #grindfest. Although it did not follow the original plan, this is probably my proudest moment from today. I've always struggled with squats, so today I planned a somewhat conservative approach to build some confidence and ensure I made all of my attempts. And then...I missed my second attempt @ 225#, a number I've successfully hit at the gym multiple times even on my worst day. That's when mental strength becomes ten times more important than physical strength. About 10 minutes. That's the time I had to shake away all frustration and prepare myself for a comeback. Here's my third attempt at 225#. At one point, it felt like the bar came to a complete stop and for a split second, I was convinced I would fail. "Hell no, this bar is fucking going up." That's what I thought to myself as I quickly gathered the strength from all the squat gods before securing the lift. And yes, all these thoughts actually crossed my mind in those few seconds 🀣
#girlswhopowerlift #gwpl #gotdepth #squats #powerlifting #uspapower #povertysquat #strengthisbeautiful #strongereveryday

Squatting without knee sleeves feels so awkward, I'm relearning depth and tracking my knees. And no, Rehbands don't count, they're like wearing tissue paper around my knees. 3x6x155lbs
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. #prpeachgang #powerlifting #girlswholift #girlswholiftheavy #bench #squat #deadlift #benchpress #gains #fitfam #fit #girlswhopowerlift #fitness #bodybuilding #gym #motivation #strong #vnft #vanfitfam #powerliftingchicks #powerbuilding #iifym #iifymgirls #powerliftingmotivation #powerlifter

Thanks to my boo thang ...the only thing healthy here are the strawberries and the protein I the chicken lolπŸ˜† !! So yummy #saturdaynight #saturdaysupper

Feeling like a dang genius for benching at the squat rack cause I can actually reach the bar without a lift off. What a time to be alive. Just some doubles at 130 this morning.
@hani_tsa
#bench #girlswhopowerlift #usapl #powerlifting

Just taking advantage of the sunny weather to do an some presses with my 45lb bar. Repetition of being able to shift my hands firearms locked out as the bar goes up. I look mad....just sun in my eyes πŸ˜‚πŸ˜‚

CPU centrals done βœ…
Had an awesome day and met some strong & amazing ladies! So proud of everyone who competed.
Squats felt solid and managed to tie my conventional deadlift PR doing sumo!! Bench was another story but I'm gunna get it back next time😈
Next stop provincials πŸ‘ŠπŸ» #cpu #girlswhopowerlift #lvdfitness #LiftHacks

Just finished watching Polaris, makes me sad I won't get any Jiu Jitsu in this next week because of our backpacking trip. Also last few days to lift until next weekend. Super excited for this trip though! 255 3x3 first and last after too much Thai food. 😡😡😡 @vopr82
#girlswhopowerlift #47kg #powerlifting #powerlifter #usapl #usapowerlifting #roadtonationals #roadtousaplnationals #rawpowerlifting #rawpowerlifter #girlswithmuscle #girlswholift #fit #fitness #fitgirl #fitgirls #fitnessmotivation #deads #deadlift #desdlifts #sumo #sumodeads #sumodead #sumodeadlift #sumodeadlifts

Saturday morning squat session. Brought to you by that squat face!!!πŸ’ƒπŸ½πŸ€£
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Day 1 of actually training for my upcoming meet in September. Today I focused all my attention on squats. I was able to hit 165lbs at an 8RPE which is a new PR πŸ’ƒπŸ½πŸŽŠ I'm looking forward to hitting some big numbers for this new training block.
#girlswhopowerlift #powerlifting #fitness #inspire #liftdifferently #pushpullgrind #neverstoptheprogress #strength #determination #training #powerliftingchicks #girlswholift #plantbased #plantbasedpower #vegangains #focus #yyc #canadian #calgarybarbell #plantbasedlifter #veganmuscle #vegan #squat #squatface

There's no filter that will make me look even halfway decent after that workout. It's my last week at @planetfitness and I've been doing tons of cardio to prepare myself for Crossfit. Basically, I'm working on my endurance. I did 100 burpees for time, ran 2 miles and finished with 15 minutes on the stair stepper. It was tough AF, but I also ate like an entire box of Teddy Grahams earlier so that could be why πŸ˜‚πŸ€·πŸΌβ€β™€οΈπŸ‘
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#sweatyaf #peachgang #girlswhopowerlift #cardioworkout #cardio #planetfitness #crossfit #crossfitmom #momsofinstagram #girlswholift #heavyweight #heavycardio #kendricklamar #bootygains #thiccgirls #thicc

Well today was an adventure! I went 6/9 in my first uspa meet. Ending with a 34lb total pr! I learned alot of things today too..
Uspa does their meets all in 1 session. (Next time bring lunch!) Unlike usapl where the girls lift in the morning and the guys in the afternoon.
Wrapping your knees too early will most definitely make your legs go numb. πŸ˜‚
Wraps hurt but boy are they fun!! Powerlifters are pretty nice people. (I already knew that)
Deadlifts are my favorite.
And @ginahalfwolf is freaking amazing! Already looking for another meet to do! Really enjoyed today, even though it didn't go quite how I wanted it to.. I just love this sport, and I'm so excited to get better at it!

#uspa #gwpl #powerlifting #girlswhopowerlift #timetoeat

Still testing out different video angles. Still awkward. The sky looks really pretty.
This was a deload week and then my friend @annaczeno is amazing enough to write me a program. Thank you to my brother for giving me my last program that brought me to hell and back with all the volume I did. It really kicked my ass @jimmy_van_dub. I can't wait to have you do some thing else for me in the future and maybe have our little dudes join us. 🌞🌞🌞 Also, I bought SBDs because I need that pop.
#weakpots #gwpl #girlswhopowerlift #powerliftingwomen #squat #skwaats

11x52.5kg AMRAP. Distracted by someone doing kipping pull-ups and shaking the rack all over the damn place, so lost count and threw in a few extra reps or ten bordering on good morning territory 🀦 Time to work on my wonky step-out and uneven shoulders.

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