FMFM Athlete @ginahalfwolf 👊🏽 “These pictures definitely go to show that your outer state can be a reflection of your inner state 🌷🌷
I was scrolling through old pics and was honestly shocked by the picture on the left. That was about 3 years ago, probably the “heaviest” I’ve ever been (actually I weigh more now but my BF% is like way lower). I was attempting to follow a horribly restrictive “clean” diet followed by extreme bingeing, tried to cardio away all my bad eating, would skip social gatherings because I was scared of having to eat “off diet”, and was pretty disgusted with myself 24/7
Fast forward to today 👉 biggest change between the two photos is my mindset. I now train 4-5x a week because I love it, eat a balanced diet because it makes me feel good, and have found how to make fitness a part of my life, instead of my life revolving around fitness.
Find balance. Do what you love. Give it time. Be consistent. The results will come. 💫”