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When you focus on problems.. you’ll have more problems. If you focus on possibilities you’ll have more opportunities. 🙏🏽
Love this quote !
Spend your emotional and physical energy on planning and progressing. 💯🙌🏼 Happy Sunday
Tank by -

Would you rather fight 100 duck sized horses or 1 horse sized duck?

A recent study showed that women who lift live longer than men who say it makes them manly. #girlswhopowerlift #jackedandtan #shirtdefiesgravity

Massive 525lb/240kg deadlift PR from @steficohen weighing only 123lb 🏆🏆

Form is critical ⚠️
When Deadlifting do not lean back at the top, this can cause severe lower back injury, rather when Deadlifting think of standing up, hips forward after bar crosses knees and stop
Tag 👥 a Friend that can benefit from this
Follow me👣 @orantesfitness for daily tips & motivation. Want more tips as a female? Join my private Facebook group now for free! Link in bio.
Credit: @roydiannchan
#deadlifts #powerlifter #girlswhopowerlift #benchpress #gymlife #muscle #powerlifting #deadlift #abs #squats #bench #fitnessmodel #backday #cardio #instafit #fitnessaddict #shredded #strong #strongman #exercise #fittrainers

Weekend vibes✨

FMFM Athlete @ginahalfwolf 👊🏽 “These pictures definitely go to show that your outer state can be a reflection of your inner state 🌷🌷
I was scrolling through old pics and was honestly shocked by the picture on the left. That was about 3 years ago, probably the “heaviest” I’ve ever been (actually I weigh more now but my BF% is like way lower). I was attempting to follow a horribly restrictive “clean” diet followed by extreme bingeing, tried to cardio away all my bad eating, would skip social gatherings because I was scared of having to eat “off diet”, and was pretty disgusted with myself 24/7
Fast forward to today 👉 biggest change between the two photos is my mindset. I now train 4-5x a week because I love it, eat a balanced diet because it makes me feel good, and have found how to make fitness a part of my life, instead of my life revolving around fitness.
Find balance. Do what you love. Give it time. Be consistent. The results will come. 💫”

Visited SJSU today to hang with my buddy @momotheshredder and hit an easy 155lb single on bench and 215x2x5 on squats. The SJSU gym is pretty cool but the music could be improved lol at one point they played Adele 🤔 oh whale. In the world of metal - The new Veil of Maya caught me off guard but I'm slowly coming around to it. Song is "Overthrow", but check out even the first track of the new album and you'll see what I mean.

✨quick little spotlight ✨ on my client @courtney.sartin 👧🏼!! This cute lil badass just smashed her meet today!!! She PR’d all three lifts and added 6️⃣2️⃣lbs to her total, took first in juniors AND open in her weight class and got BEST LIFTER!!!!😱 we’ve pushed through some issues this cycle and she has made huge improvements! She stuck to the plan and focused consistently. Great job girl! Now onto chipping away at the 1k club 😈.
@powerliftingwomen .
Interested in competing or just want to get stronger? Email address in my bio fam 🤗💪🏾
#powerlifting #girlswhopowerlift #deadlift #squat #bench #949 #bestlifter #onlinetraining #liftlikeagirl #stronggirls #proudmama #dominatehumbly


Don't you just hate it when you finally find a good angle for your last set, which also happens to be the set when your body decides to go "NOPE" 🙄 #hitdepthordietrying
Did some triples @ 184lbs/83.5kg and then some DL triples @ 72kg.
3 weeks out from comp and my belt should finally arrive this week 🤞🏼#pleasegivemeabiggerdead

Ya en frío... que en caliente se hacen las cosas mal subo el resumen de ayer. La sentadilla me dejó fuera del campeonato, dos nulos, no me voy a meter en el tema de si eran o no eran profundas pero la tercera la fallé yo claramente.
Decidimos seguir compitiendo ya sin presión y pasándolo bien. Hice el record en banca aunque ya no fuese oficial. Me quité la espinilla del peso muerto con pesos fáciles aunque casi el tercer intento no sale porque se me enganchó la barra en el singlet.
Muy mal campeonato, me he quedado con sabor agridulce pero me lo he pasado muy bien. Toca subir el peso y profundizar entradilla, subir el record de banca y pulir y mucho el peso muerto.
Me encanta este deporte de gente fuerte, me lo he pasado muy bien y tengo intención de seguir dándolo todo. Especial agradecimiento a la chicas del crom @marinablancogr , @rakelaton que a pesar de ser "rivales" han sido unas muy buenas compañeras de viaje.
Y al mejor mi coach, mi novio @rodrigusalbagallego , no te podría pedir más.
#girlswhopowerlift #strongwomen #deadlift #squat #bench #record #aportodas #underconstruction🚧 #powercouple #keepimproving

❤ Instagram has opened up the world of powerlifting to me but also set the bar very high.
Focus on your own journey, celebrate the small accomplishments & remember everybody was once a beginner.

#powerlifting #powerbuilding #motibation #inspiration #progress #bodybuilding #powerbuilding #powerlifter #health #fitness #girlswhopowerlift #powerliftingwomen

3 best lifts from today shown.
Started off rough with squats. There were a couple of reasons I failed my first 2 attempts but I won’t go into that now.
175 ❌ 175❌ 175 ✅
Bench was good. Felt strong but wanted to take smaller jumps compared to nationals just as a safety
100✅ 102.5 ✅ 105 ✅ - breaking my own AU record by 2kg. Attempted 107.5 ❌ but it came out of the groove on the way up.
Deadlifts started out well and I thought the total record was gunna be mine but I was just too exhausted
180 ✅ 187.5 ❌ 187.5 ❌
Not best effort today but to be honest I didn’t have my head in the right place leading up to the comp or today.
Thanks to @mzlucille for handling me and putting up with my shit dedication to comp prep.
Overall I’m happy with how I’ve progressed this year. In April I finished on 165/100/170 and today I opened on equal/more than this.
Still reigning #1 U90’s lifter for GPC

The barbell front squat is a resistance exercise that works several major muscle groups. It’s a compound exercise that can enhance your core strength and improve flexibility, helping you to build powerful thighs, a strong lower back and firm abdominal muscles. 🏋🏻
The front squat targets the quadriceps and causes less spinal flexion therefore making the front squat a safer leg exercise for your back.
when the bar is placed behind the neck or on the mid back as in the two variations of the normal squat, the spine becomes more compressed and less emphasis is placed on the quadriceps. Try Front Squats if you have lower back issues. Chances are you can do them without problems. 🏋🏻
It also works your Entire Core. Keeping your torso erect during heavy Front Squats requires a strong core. 🏋🏻‍♀️
Written by Health Coach - Elizabeth Jacobs

Hanging out with my Girls @isa_kdk @cblossomxo and @maaadzialenkaaa 🙌🏻🙌🏻 Gestern mit Isa an meiner Bank gearbeitet, heute Muskelkater af ☠️😂 Hab ich beim Banken eigentlich schonmal Spannung aufgebaut?! 🤔🤷🏼‍♀️ _________________________________
#kdk #kraftdreikampf #kdkgirls #bvdk #powerlifting #ipf #powerlifter #girlswholift #girlswhopowerlift #blonde #brunette #blondegirl #squat #bench #deadlift #benchpress #strength #focused #fitness #motivation #girlswithmuscle #girlswithabs #crossfit #thankful #friends #squad #verein #vereinsliebe #aachenerkraftsport

Happy Birthday to the most amazing #swolemate @ski.nick !! 🤗 You are the reason I am who I am today and I can't thank you enough for encouraging, inspiring and motivating me through every challenge! 💪 I hope you have an awesome day you deserve it! 💕 love you 😘 x
#powerlifting #weightlifting #bodybuilding #doyouevenlift #girlswhopowerlift #girlswholift #sbd #strength #fitness #health #gym #gymlife #fit #deadlift #irishfitfam #fitfam #fitspo #instafit #workout #motivation #muscle #gains

#squats um gut in den Sonntag zu starten 😊 110 kgx5, wobei die Exzentrische etwas kontrollierter sein könnte 🤔
Squats for a good start in the sunday 😊 110kg x 5, indeed the eccentric movement could be a bit more controlled 🤔 .
#powerlifting #girlswholift #girlswithmuscle #vegan #bench #quads #back #training
#workout #fitfam #fitone #powerliftingmotivation #strength #strong #lifestyle #girlswhopowerlift #bench #lift #lifting #stayfit #getfit
#instafitness #fitnessaddict #fitnesslife #muscle #powerlifter #lifting #focus

Aaaand I did these yesterday. Marisa Inda's program said: Do 1-(1/2)-Rep Highbarsquats. So: Go down, go half way up, go down again and then go up. I did more like (1.5)-(3/4)-Rep Highbarsquats I think. Cause I went way too deep and then I got up too high and down too deep again. And so much Buttwink. Oh my! Not my excercise. And I only used 37% auf my lowbar max. Whaaats going ooon. Maybe I'll just replace this exercise with paused highbar squats. Because I feel like paused squats really improve my technique and I feel them so much in my quads. Whereas these 1-(1/2)-Rep Highbarsquats kinda destroyed my technique. Couldn't fix it yesterday. Most of the time I feel a bit uncomfortable when I exchange exercises.. But I don't see that this makes sense for me right now.

WHAT A WEEKEND 😁🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday: handed in my masters thesis/research report 👩🏼‍🎓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday: @gpcaustralia Sydney Cup! 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went 8/8 and no red lights! ⚪️⚪️⚪️ ⠀⠀ Squat - 142.5kg (12.5kg comp PB)
Bench - 72.5kg (12.5kg comp PB)
Deadlift - 150kg (only did two attempts at deadlifts, I was toast!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total - 365 (25kg PB!)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge thank you to my coach @southsideviking and my cheer squad who came down to watch! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Biggest of thanks to @bvdonselaar who put up with many an adult tantrum of mine this past week with uni and comp stress! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamwarrior #girlswhopowerlift #powerlifting #squat #bench #deadlift #gwpl #doneuni #mastermeg #yearofthemeg

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