#girlswhopowerlift

MOST RECENT

I would hardly call these pretty, but I would definitely call them progress. I can remember being intimidated by 120kgs for sets of 4 or 5. Today I did it for sets of 8- last set shown. I may have nearly died (RIP lungs ☠️) but my legs had a few more left in them. We back bitches 😎 *
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Disclaimer: I don’t actually think any of you guys are bitches
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#teamchaffey #power #lowbar #metroflex #gym #thecastle #progress #texas #rip #usapl #gwpl

Mai tai cruise.. before I got sea sick 😬 This is my reminder to never get on small boats again. It sure was pretty though 🌊

I was doing just peachy on the beach if you can’t tell🍑☀️
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Landed back in good ole Indiana this morning and already missing the beach. I still might go gym tonight to make up for lost time since I didn’t work out AT ALL on vacay. but letting my body rest and rejuvenate for tomorrow’s death by leg day workout might be the better option for my body🤔Do you guys feel guilty for not working out on vacations? Lemme know👇🏽

Get you a TRIBE...

Had some fun with my Tribe yesterday at one of my fav gyms in Jersey @adelantebarbellclub. We’re all about 3.5 weeks out from NJ States 🤗😱

S - 180kg/396.8lb
B - 87.5kg/192.3lb
D - 192.5kg/424.4lb

#girlswhopowerlift #atribecalledflex #welcometothechocolatebar #sistersofpowerlifting #squats #bench #deadlift #powerlifting #liftheavy #conquertheweights #ladysavage #passion #chasinggreatness

5 months post-op left hip Labral tear and impingement repair! This is 300lbs. Not the most I’ve lifted, but felt pretty strong going into my right hip repair 5/24, just 6 months post-op. There is a way to keep training and things you can do to keep your back and shoulders stable and ready to lift. #labraltear #labralrepair #liftingafterlabralrepair #powerlifting#lifting #lifeafterlabraltears #recovery #progress #girlswhopowerlift

Though I didn't hit 225lbs on my deadlift and squats today, I still had a good sweat on at the gym. I was going to pass out multiple times, such a good workout. 😹 You can't fake strong. ⠀
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People don't give themselves enough credit for overcoming things and getting better. Like you made it this far. Celebrate your strength. 💕

Time for food and relaxation. 😌
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#Sunday #SundayMotivation #SundayWorkout #Gyming #Workout #WorkoutMotivation #Deadlift #Deads #Squats #Focused #Lifting #StrengthTraining #GirlsWhoSquats #Powerlifting #GirlsWhoPowerlift #GirlPower #Fitness #FitnessLife #GymBunny

First competition is in the books, & it’s only up from here. 8/9 with a 225/496.1 total weighing in at 143.3 💪🏻 I was blessed to be able to meet some badass women and experience what an amazing and uplifting sport powerlifting is. I couldn’t have done this without the training & knowledge of my coach @vincelamphere, the support & encouragement from my family and friends, and finally @totalnutritioncapecoral for always having the best supplements in town. Time to get back to work! ✌🏼❤️ #powerlifting #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #girlswholift #uspa #thejenn #progress #goals #weightloss #fitness #fitnessjourney #squat #bench #deadlift #juggernautnutrition #gwpl #totalnutrition #💪🏻

Squats feeling slow today but at least depth is no problem in wraps. 200X3 and 185 for 6X4. @seandanner @shanehaller

LOVE ❤️.
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I’ve been kissing this girl for ten years! Why! Because she’s one of the most beautiful humans I have ever had the pleasure to know!
& today she married the love of her life! (Taking claim to introducing them) 🙌🏼
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So here’s to love❤️, here’s to being your wonderful self & finding that one person that accepts you for all of your perfections & imperfections. The kind of people you can be totally weird with. Scarily yourself with, no questions, no judgements, just you!...It’s a beautiful thing! 💋
#happiness #lgbt #captionthis #bff

There are 2 types of “workout band girls”. The ones that that use bands around their legs for every exercises, and then there are girls like @ii.am.legend.01 ! Crushed it. #DeadliftNation

When you're soft like Charmin but still #mirin your fluffy cuts. Lol. Legit pump this afternoon after bench and allll the accessories❤

Lifting has taught me a lot about myself.
I've learned to approach life the same way I would approach the bar - if I keep telling myself I can do it, I'm already 90% there. 📸: @whitelightsmediauk

All the kids in one photo. Squats yesterday killed my quads so I’m trying to use this roller, but Rocky seems to think that he could be of more help. #pom#pomeranian#puppiesofinstagram#wolfsable#cat#catsofinstagram#girlswholift#powerlifting#powerlifter#girlswhopowerlift#foamroller#family#happy

Followed up a reallllly fun weekend (3rd vid) spent with the team by sweating it out! As @jennamprice said, we can do more than lift heavy 😂 . .

Hip is feeling good but still taking it slow. Did lots of rehab work today but also got to get my hands on the barbell and that felt good. Deadlifts at 225 lbs for a few sets of 5. Bench 135 lbs with feet up and no arch for a few triples. Thanks @mjgreeno for working with my crippled-ness... you da best! Had so much fun with everyone this weekend.... feeeeelin’ happy! 🤗

To live is the rarest thing in the world... Most people just exist 🏝 @themammothmug

Sugar, Spice, and a whole lotta Rice 🍚
Bench things. 105 lbs 3x5 AMRAP 8. I think I’m slowly figuring out this leg drive thing 🤔
Hope everyone is having a safe and fun holiday weekend 💕





#senpaistrength #girlswholift #powerlifting #powerliftingwomen #powerliftingchicks #powerliftingtraining #fitgirl #fitmom #fitness #girlswithmuscle #girlswhobench #girlswhopowerlift #bodybuilding #bikini #figure #powerbuilding #fitasiangirls #shelifts #fit #workout #squat #bench #deadlift #sbd
#SenpaiStrengthNakama #fitotaku

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