#girlswhopowerlift

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Deads on deads on deaads πŸ€“
275x5 πŸ‹πŸΌβ€β™€οΈ
315x3 πŸ‹πŸΌβ€β™€οΈ
SLOWLLLY workin my way back up to powerlifting status πŸ™†πŸΌπŸ˜πŸ˜©
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Strength powered by Reese's inside and out 🐷
Shirt - @superduperfresh
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#muscle #lift #determination #motivation #inspire #inspiration #femalemotivation #fitness #health #healthy #girlsthatlift #girlswithmuscle #fit #abs #fitnessinspiration #booty #progress #vacation #girlswhopowerlift #strong #powerlifting #quads #legs #sponsored #fitnessinspiration #femaleinspiration #transfomation

Worked on a lot of heavy singles for squats today. Starting to feel way more comfortable and confident with heavy weight on my back. Top set was 1x195, not a PR for me but will be a starting point heading into my next meet prep which is in August. πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏽 other work you see in these clips: Box RDL, this technique allows you to accentuate the hip hinge which is very important for Stiffleg/Romanian deadlifts; followed by SSB good mornings. Feeling good, feeling healthy, and feeling strong! πŸ’ͺπŸ½πŸ™ŒπŸ½ Hope everyone's having a fabulous day! πŸ€— #progress #squats #squatordie #teambattleaxe #thebattleaxegym #rhinocorn

I survived because the fire inside me burned brighter than the fire around me πŸ”₯πŸ™πŸΌ #thankfultuesday

Just got these dope leggings for $3.75 and they make me unbelievably happy πŸ˜„. Squats went great today, smooth 265lb for 4x3 (last set shown), then backoff sets with 225 for 4x3. .
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#femalepowerlifter #fitness #xxfitness #girlswhosquat #girlswhopowerlift #girlswholift #usapowerlifting #yogapants #girlsinyogapants

#transformationtuesday -
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Right after college, 3 years ago I had no idea what I was doing. I had been a gymnast, did the circus in college and all that had kept my body in a shape that I thought was good enough. So after all that, I had one of those "oh shit" moments after seeing this particular photo on the left. I decided something needed to be done, so I started going to the gym with a friend. And 2 bodybuilding shows, and a powerlifting meet later, we're here! It took me awhile to find my niche, and find what I enjoy best. I made a lifestyle change and would never look back. The body I have now is a dream of mine, and I love seeing it change and do powerful things every day. I can't wait to see where I'm at in another 3 years! -
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If you find yourself unhappy with the body you see in the mirror, let the guys at @bnafactory help you out! They've helped me in more ways than one, they can help you too!

Flight missed = get to bench and do pull ups with @a_little_stray (but then she ruins your video) ! If you're feeling stuck on your pull ups add things like pauses and longer eccentrics. #pullups #calisthenics #mermaidhair #girlswhopowerlift

Upper body girl today.
Here's just a few out of many shoulder accessories I did along with biceps, triceps and lats. Arms were on πŸ”₯πŸ”₯πŸ”₯ @gogginsforce #gogginsforce
@feedmefightme #feedmefightme

Today's squat progression for high bar 6s: 225, 250, 260. These overall felt pretty good. I tried to move quickly between sets and not allow myself excessive rest. Final set I didn't force my knees out, lost tightness and lost that last rep. Honestly this is why recording sets is really so useful. Analysis. It is a vital part of learning and getting better especially if you train alone. Great time to be an athlete. Shorts: @exosleeve @gainzbox shirt: @mbslingshot #teamgpt #teamJTS #juggernaut #squat #quads #girlswhopowerlift @gleasonperformance @juggernauttraining

Training was very much on fleek today and I feel really satisfied! 2x5 with 110 kg, shown is my last set🐯 I used to be so afraid of squatting above 100 kgs, but it's all mental. Now 110 becomes 'normal' and I'm ready for moreπŸ¦„ #hearmeroar #everystepcounts #3weeksout

MOST RECENT

Current weight: unknown
Next meet: just under 4 weeks
Eating loads of carbs. Went down a notch on my belt. Making PR's every week. I'm anxious for this next meet in June. 😀
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#fluffyanddontcare #girlswhopowerlift #girlswholift #heavyweights #powerlifting #food #carbs #meetready #dedication #focused #gym #squatpresspull #strength #conqueringtheweights

#marinopowersystem does it again! I finally got 135lbs on #bench with decent form. Special thanks to @trich75 for being my spotter not only at the gym, but in life. (Aww, I'm sweet; @hallmark get on that greeting card)

w0w PR?!?

After having food poisoning or some stomach related issue the past couple days, it's good to be here. Worked up to 1x4x140 after 1x4x135, and that, my friends, is a rep #PR πŸ™ŒπŸ½ I don't know where these gains came from (I haven't eaten crap in the last two days) but I WILL TAKE IT. Catch my soul leaving my body to go heaven on rep 4 @team.da.fitness #powerlifting #powerliftingwomen #thisisfemalepowerlifting #girlswhopowerlift #chestdaybestday #putinwork #improvementseason #musclemechanics

it was a looong daaay at work πŸ˜ͺ😴 but still had to go in ang get these deadlifts in.. 380x1, 380x1....annnd this 385x1 whooo πŸ€—πŸ˜Ž and then i died πŸ˜‚πŸ˜«πŸ’€β˜  baby steps to 400.. πŸ˜‰

ooops @paulvince85 πŸ˜‚πŸ˜‚πŸ˜‚. #deadlifts #meetprep #girlswhopowerlift #gwpl #fitfam #gymlife #riseabovefitness #idied #sotired #highcarbday

Last nights squats felt good!! 190x6
Swipe right to see how my squats have transformed in a yearπŸ˜‚ I could barely do 135x8 and some of my reps were quarter squat ass reps, so embarrassing lol, & how about my sick ass harbinger beltπŸ˜‚πŸ’€?? But everyone starts somewhere😊
#transformationtuesday #squatedition #meetprep #3weeksout #girlswhopowerlift #gwpl #powerbodybuilding #lvft

SWIPE πŸ”™ for Krysten's 15 second #transformationtuesday

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First photo is her flexing for dear life and the second photo is 15 seconds later where she is completely relaxed. Before you compare yourself to others on the gram, remember how easy it is to manipulate a photo.

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Now let's quickly take a moment to discuss the vascularity in the first photo. We don't cut my sodium at all when we prep. However, it will naturally decrease as calories decrease, but we don't make an effort to find sodium reduced choices.

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Why? Well the purpose of this sport is to look lean and shredded on stage. By cutting sodium, you will actually reduce vascularity and increase water retention, which is the opposite of what you want when you step on stage.

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Krysten is currently consuming approximately 1500mg and Kyle is consuming 3000mg each day. Don't just cut sodium because everyone else is doing it. Don't be afraid to ask why. #QuestionEverything #AlwaysLearning

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Online CoachingπŸ‘‡πŸ»
πŸ“§info@thenattyhour.com #tnhnutrition

Reppin the #peachgang from @girlswhopowerlift πŸ‘πŸ€—β€οΈ
Squats
Worked up to 215# x 2 reps @8RPE
Trying to get that landing position right☺️ One step at a time!
Coach @monkaycrak @gabriel_aseron
#830crewcheckin
#monkaymethod
#avatarnutrition
#uspapower
#6weeksout till Nationals

When you're too lazy to change to bigger plates #allthetens #oneandaquartersquats #gettingmylegsback

Gotta put the suit on every once in a while 😜 can't wait to be wearing it on stage again!! #npc #npccompetitor #powerliftingchicks #fitgirls #fitlife #offseasontraining #gains #girlswholift #girlswhopowerlift #teambuildabooty #actlikealadyliftlikeaboss

I started to powerlift last thanksgiving, I just did one meet in March; I currently hold the IPA state record on squats at 132lbs Raw-AM- Open; and I am working to get the USAPL PA State record (on sleeves) this summer and November I am wrapping again and going for the world IPA record. Let see if I don't tear my leg again πŸ™„ that was my last set of 10 reps at 195lbs from this evening; a front view. #goals #chasingnumbers #breakparallel #squats #sbd #squatbooty #powerlifting #raw #whitneysp #legday #strongsleeves #powerlifter #powerliftingwishes #noexcuses #girlswholift #girlswithmuscles #natural #girlswhopowerlift #fitness #girlswithtattoos #strongladies #coalitionnutrition #ironparadise #workout #repsfortrex #trexgains #brazilian #scienceandfitness #powerhouse08610

A girls got to eat #thatstwobagsaladsbro

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