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Society, media, and social media tells us in order to be a fit woman we need to have a shredded 6 pack, we can't have cellulite because it's "gross to look at," no rolls when we sit down, we need to be a low body fat percent etc etc.. I'll just be over here trying to break the stereotype of what a fit woman "should" look like, life is too short to not love who you are and what you look like! 🤗🤗🤗

4x4 @ 240lb RPE 7
something about rainy days really makes me want to skip the gym but i got it done 😪
also remembered how much i hate hex plates. @texasbarbellsyndicate spoils me too much

As most of you all know, especially my clients, I like to keep it 💯 with you. I have been walking at 53-53.5kg as of late-exactly where I'd like to be👌🏽Then this morning I weighed in...55kg on the dot. The most common reaction would be to freak out😱 Not me. I've studied the ins and outs of my body for the last few years📓✏️; documenting the what, when, and why's when my weight spikes📈, when my recovery is slow, or when I'm feeling more lethargic then normal📉 This week's training [so far] has been mentally and physically challenging for me😓, because it's the week before my crimson tides. It's nature and it's out of my control. So why let the temporary weight gain affect my mood? 🎭Yes, I get it. We become down right bitches during pms week. However, if we know it's coming, then we ought to be in better control. I CHOOSE to be happy☺️, and I CHOOSE focus on the positives➕
Ladies, this feeling we have monthly is only temporary. So let's just accept it and get over it. There are far worse things to worry about than a measly pound or two of water weight.

Bummmmmm day fun day 🤗🍑 ain't gonna lie, between @gymshark leggings yesterday and @celestialbodiez today i gotta give it to CB for that scrunch booty. Forever a scrunchy munchy fan 😂
#quads #squats #legs #powerful #opa #fitness #inspire #inspiration #motivate #motivation #femalelifters #glutes #fit #fitness #workout #diet #health #lift #bodybuilding #powerlifting #strong #girlsthatlift #girlswhopowerlift #dedication #progress #bodyglove #celestialbodiez

✨ 4x8@ 122.5kg/270lbs
@girlswhopowerlift ❤️ #gwplgear #pwrlft * @lukebriffathiqq with the tunes again

Rozhodně nejsem ta nejvyrýsovanější pipina co sledujete na instagramu, ale na to, že nedělám žádný kardio, že na 52kg krůtu tahám docela pecky a že jím 2000kcal+ (plus sem tam nějaké #yolo když dorazí teta Vilma a rozhodne se vyžrat všechny čokolády, zmrzliny a dorty v okolí), jsem docela spoko. ☺️ Jen kdybych neměla tu spálenou sedinu!!! 🙉🍑
🇬🇧Definitely not the leanest chick of the instagram but I have no desire for that. I am strong, I'm not doing any fucking cardio, eat shit ton of food (or at least for 5'1 munchkin), dont have any hormonal imbalances and yes, of course there are some things I can improve but I am still pretty happy with the way I look☺️🙋🏼 #loveyourself #youfuckingnarcissist

People: "What is it that you do for fun?"
Me: "Idk, pick things up and put them down..."
Yesterday's sesh @mustachefitness 💕<463x3> #NotStrongForAGirlJustStrong @girlswhopowerlift #FightOrQuit @fightorquitco #DaddysLittleBodyGuard

Regular Oats ➡️ Egg White Oats! 🥚🤓 Add easy volume & extra protein to your oats with this #foodhack oatmeal edition!
This is something I do every single day to my oatmeal! I'm a volume girl and this hack adds some serious volume to those oats 👌🏻 plus a super fluffy texture and about 12g extra protein! Here's how ya do it:
1️⃣: microwave ~26-40g oats (or ~1/3 or ~1/2 cup any oatmeal sub like Cream of Wheat or Quinoa Flakes) + a bit more water than recommended for about 1 minute
2️⃣: add 2-3 egg whites directly to oats and stir, stir, stir until oats & egg whites are combined (~15 seconds)
3️⃣: put combo in microwave for 30 second intervals, stirring between rounds. Repeat 3-5 times until mixture starts to rise in bowl
There you have it! Volume protein oatmeal 😻 after, I always add Maca Powder, Cinnamon, Pink Sea Salt (trust me on this 🎉), stevia, and nut butter!

My dad was showing me the "dead frog" he found on the roof of our house. He manages to scare the heck out of me even when I'm already expecting it😅
Swipe to the second video ➡️125X2 & using my gangsta wrist wraps from @mbslingshot


When I started powerlifting prep I expected my physique to "drop" a little, per se. I figured that given I was training less frequently and with less isolated movements, my physique wouldn't benefit. In fact, the opposite has happened. I've build muscle in places I thought would suffer (glutes) and whilst other areas of my body have grown too (quads and back anyone?) I'm still proportional, just as symmetrical and just as lean. I'm the most flexible I've ever been with tracking, my food amounts and choices, and loving life. Just goes to show the importance of rest, and that you can achieve what you want whilst still having a life. #quadsfor150

I'm back! Took a couple days off after finishing my 2nd cycle.. now on to my 3rd.. week 1 day 1.. 4 sets of 6 at 180lbs for squats (did 7 on my first cause i forgot to count 😅) and 2 sets of 6 for deads at 235lbs.. i messed up my leg this past weekend but.. had to work through it today.. #gymmotivation #gymtime #fit #fitfam #fitspo #gwpl #fitgirl #fitlife #fitness #fitnessmotivation #fitchick #girlslift #girlswholift #girlswithink #girlsthatlift #girlsliftheavy #girlswithmuscle #inkandiron #girlswithtattoos #selfie #me #thickfit #toronto #liftersofto #legday #bodybuilding #squats #squatbooty #shecandoboth #girlswhopowerlift

Should just record my videos from the front like everyone else because #ugly :( Worked up to 315lbs for 3 triples today, grip strength game weak since I haven't touched over 300 in a while. Upper back game weak because I'm a lazy asshole. Blah. @taylorshadgett #illsucklessnexttime

Squad goals! 😍

The past few years, the number of women competing in powerlifting has grown exponentially. Many have gotten into lifting in an attempt to achieve weight loss or aesthetic goals, but they quickly fall in love with the chase for new PRs. ❤💪🏼 To all the badass ladies smashing weights, we salute you. 👊🏼 #LiftDifferently

You want to know what's funny. This session has felt the best, for this whole training phase. But, I am fighting a two day splitting headache which really is a slippery slope to getting a migraine. A headache that made me sleep last night 12 hours. 🤷🏽‍♀️😎 #poweredbyestrogen #girlswholift #girlswhopowerlift #powerliftingwomen #plwgear #wingit #didlift #deadlift #igfitness #platformqueens 250 for doubles

#highbar and forever working on form 🙈

I love my do-not-want face while @hermangip is having a dance party in the background 😂 One day I'll have this lift down like my squats; each session is challenging but not impossible.
Thank you @haparican for taking a moment the past few days to help me with my form. I appreciate it a lot! 🙏🏻

This run was faster :) 60kg each hand farmers into 70kg duck walk

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