#girlswhopowerlift

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Spent the early morning maintaining my garden🌹🌷🌱
Those who know me, especially Daniel, knows I don't like sleeping in. Not even on weekends. πŸ€— How do you spend your Saturday mornings?
Denim Hat: @doughnutsanddeadlifts (code LONG10)

7/19/17. Beltless sumo deadlifts 330lbs 1x3, 315lbs 4x3, snatch grip double pause 230lbs 3x3, db RDL's 42.5lb db's 4x12, pendlay row 85lbs 4x10, hamstring curls 30lbs 4x10, GHR with 20lb kb 4x10, and Bear chillin in the pillow fort my mom made him this morning ☺️☺️☺️ @bigbootybonquiqui @stillnutting @matthewadam_ @thefirstseries @jmunozceo @grillsosxe sorry if I forgot anyone 😭
Wearing @ironrebel red tee πŸ€—

#powerlifting #girlswhopowerlift #ironrebel #ironrebelpowergear #uspapower #zooculture #sumodeadlifts #sumo #deadlifts #hookgrip

Lots of backside accessory work today. In this clip πŸ‘‰πŸ½ Good mornings, GHD low back extension, Pit Shark RDLs 😰 my buns and hammies are feeling mighty toasty right now πŸ”₯πŸ”₯ #teambattleaxe #thebattleaxegym #toastybuns #rhinocorn #personaltrainer #daviepersonaltrainer #fortlauderdalepersonaltrainer #browardpersonaltrainer

Undershave because; well, I managed to rip all my hair out with the barbell and just had little baby hairs so I thought this would be better !
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Today's deload workout consisted of a fun little squat EMOM - 185lbsx3 every minute on the minute for 10 minutes. FUN!!!!

500lbs for ✌🏻
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This is a 20lb double PR and only 7lbs from my heaviest squat!
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@justinreeson
#LiftDifferently

@powerliftingmotivation (((---))) πŸ’ͺ🏻🚺 Well Said #BEDIFFERENT

295x2!! @125bw 😍😜 PR'd last week pulling 300 so I'm very happy w/ this 2RM.. hence the Shia LaBeouf-esque "just do it" reaction. LOL. #4weeksout
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Thank you @biggriff96 for the ammonia and video, thank you @kylepigney for the cues.
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@redhnutrition keeping my joints healthy ( use code MADDAWG), @rawgripchalk keeping my grip tiigght, @mbslingshot shin savers #WeAreRedH #deadlifts #57kgclass #pwrlft

Skin moves. It folds, stretches, wrinkles, and twists. Appreciate the body in the many forms it takes - there is beauty in fluidity. 🌊

MOST RECENT

#hipthrusts in the sauna πŸ˜“ 100kg
I give up, can't train in this heat.

Team horse legs 🐎

Some long pauses on bench, slingshot at 145# that got a bit sketchy and chinups for sets of 7 with mini breaks πŸ˜›

11 weeks out from RPS #powerlifting meet and feeling very focused and determined and in a much stronger place than my last meet. Goals are set ! #powerlifting #powerlift #benchpress #gwpl #girlswhopowerlift #sbd #squat #bench#deadlift #girlswholift #thisisfemalepowerlifting #grlpwr

Deload Day 1: #100 Bench, #182 Back Squat #girlswholift #girlswhopowerlift

I'm so honored and proud to be part of such a strong and supportive group of ladies @brazosvalleybarbell. ❀️❀️❀️
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#girlswhopowerlift #bestwomensteam #upliftandliftheavy #notstrongforagirljuststrong #singletsaturday #fromlastsaturday #usapl #rawpowerlifting #powerlifting #powerliftingwomen #strongladieskickass #teambrazosvalleybarbell #teambvb #brazosvalleybarbell
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(Also shout out to Daniela for taking great care of Foxy! Field work continues for #teamturtleparasites!)

Day 15: heavy squats, light bench, clean&jerk work #girlswholift #girlswhoweightlift #girlswhopowerlift

Leg pump after squats last night... wish my quads always looked like that. Angles!!! My legs don't actually look this huge but a girl can dream... #iwantthunderthighs #thiccisthegoal #quads #leggains #legday #gains #girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen #weightlifting #weightlossjourney #lvac #theliftfactory #thestruggleisreal

DAY THIRTEEN: Deadlifts were weak again. This just hasn't been a particularly strong week for me. It is what it is. I'm considering taking a deload week to recharge. I'm not sure yet. We shall see. Now I'm playing around with a little bench and thennnn refueling with sushi.

#weightloss #weightlossjourney #weightlosstransformation #cardio #weighttraining #liftingweightsΒ  #powerlifting #girlswhopowerlift #proteinshake #protein #carbs #fat #vegetarian #lifestylechange #fitness #fitnesschick #fitnessgirl #gymlife #motivation #healthyeating #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthyfood
#squats #deadlifts #quads #peachgangmember

I'm choosing to believe my #monsternotmouse shirt is going to make these squats πŸ”₯πŸ”₯ @team.da.fitness @dizzledicy

Today's session was a grinder as I had some drinks last night, Voodoo Ranger IPA is amazing πŸΊπŸ˜‹ anywho.. #skwats (not shown 155x6x2, 165x4x2) shown here 170x6x1 PR πŸ‘πŸ½ for rack pulls I worked up 170x7x2 another PR. And some box jump burpees cause I seen someone do them.. annnddd that's my cardio for the month πŸ˜­πŸ˜‚πŸ’€ still got some bunnies 🐰 song: thim slick @myfabolouslife #whatscardio #ipowerlift #gwpl #peachgang #usapl #celluLITe #selflovesaturday

"Anon plz- just finished a powerlifting meet and did not do well. Missed attempts on each lift, mainly due to nerves. Do people try to PR on lifts day or two after a meet? I've seen people do it on insta I just wasn't sure if it's a good idea or not. Thank you!!"
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@lifting.Blonde is rocking Deadlift leggings from ThePowerliftingWomen.com. Use the link in bio to get yours. 100% satisfaction or full refund or replace, no questions no worries πŸ’œπŸ’œπŸ’œ
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.#womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#PWRLFT#unitedlifters
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#notYourCompetition
#iChooseStrong
#powerliftingWomen

One of the things I love about powerlifting is how it's changed the way I feel about my body. Being thin, having a thigh gap, losing however many pounds, or fitting into whatever size aren't things I care about anymore. What I care about is having a 700lb total, enough energy to lift heavy shit, big thighs, and a big ol πŸ‘. Today was the first time I wore booty shorts in public and it felt so good! I love my big, muscular thighs and butt. And I love powerlifting and the friends I've made through the sport for giving me confidence in the strong, powerful body I've built. -
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210 for a cheeky double! @fleoshorts courtesy of @barbellabox -
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@brutestrengthgym @stancesocks @nobullproject @barbellavictories @girlswhopowerlift @thisisfemalepowerlifting @jordanroskow #strongnotskinny #strongissexy #strongwomen #notstrongforagirljuststrong #tifpl #thickthighs #thickthighnation #peachgang #thisisfemalepowerlifting #gwpl #girlswhopowerlift #girlswholiftheavy #gains #powerlifter #powerlifting #squats #fitnessmodel #peachgang #fleoshorts

Wanna see sum cool shit? On the left is me today lifting 200x3 before my coach @mp.gritandiron gave me some pointers. On the right is immediately after. You can see the change right off: From now on I focus on engaging lats, keeping butt from popping up, following through with glutes, and pointing my feet straighter. Cause even though the third rep was a little slower on the right (it was my last set) I was much better equipped to power through! Thanks Marlene! Another lovely Saturday spent with @bwbradybunch! πŸ’œπŸ’œπŸ’œπŸπŸ’€
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#deadlift #formcheck #coaching #womenwholift #girlswhopowerlift #bwbradybunch #juststrong #gwpl #xxftiness #fitfam #conventionaldeadlift #deload

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