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#girlswholiftguys

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Happy turkey day ! To everyone that I love ,
It's just another day for me , but for many it's time to spend with their love ones. It's just another day for me to feel so thankful for the amazing people I have in my life , and where my life has brought me
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These are the amazing people I have in my life, they constantly encourage me and support me, they have all been by my side through the good times and bad, I'm am so blessed to be along side these amazing people as we go through life .
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Bae
Who knew that being friends for so long would turn into this, beyond thankful for everything you do for me , turning my tears into laughter, being my comic buddy, never making me feel alone, supporting and encouraging me in everything I do, and letting me be apart of your family and sharing all their love , that's what I appreciate about you 😘#mcm

When you get tired of racking 45's....just grab @alexjal1989 (estimated total weight: 390lbs)👌🏻💪🏻 #legday #shenanigans #girlswholift #girlswholiftguys #newpr #gymcrew #spotmebro #legdayworkout #funtimes #mixitup #keepemguessing

We barely heard what the soilders were saying so don't yab my friend lol. Having fun is all we can do#Lagoscorper# #Queenthatmakesqueens #happinessisbae #heknowsthewaytomyheart #girlswholiftguys #thepainbehindthesmile #Gratefulforeternity
Cheers to Governor @akinwunmiambode
@nysc_diary @nysc_diary @corpersarena @nysc_diary16b

📸: @strikeahpozephytography
Swimming 🏊 trunks : @diesel
I have to admit. I wasn't expecting to be in the tall class. I was more nervous then ever. I held it down though. It awaken to me to work harder.I'm happy @famefitnesspromotions you made me a better athlete. Thank you for hosting the event. #fitnessmotivation #fitness #endeavour #journey #imcoming #athlete #goodvibes #energy #photography #photographer #photooftheday #igfitness #guyswholift #girlswholiftguys #menswear #mensfashion #mensswimwear #fit #fitfam #fitspo #structurephysiques #zonelinenutrition #miami #brickell #chilling #tryagain #lifestyle #4weeksout #miamimuscleshowdown #physiqueoftheday

Having some fun on leg accessory day! #growlegsgrow

"Rawr!" @aiden907 discovers the perils of Fightshow... being pressed into service as props! Progressive overload in action: picking up increasingly heavier and shorter people until I have the confidence to lift my tank of a fight partner with his stubby little legs. Once he's up there I know I can run with him, it's getting him on my back that's the hard part. #trainingtostealapirate #felicityfights
#stagecombat #lift #carry #firemancarry #girlswholiftguys #girlswholift #progressiveoverload #progress #fitness #functionalfitness #theatre #theater #actor #actress #actorlife #actorcombatant

Just squatting

Helan och halvan körde ett pass idag!😂 att när man är sopslut kunna avgöra hur man ska få till en bra bild är ju också en avgörande faktor! Fick bli en "lyfta"@petter.noren när benen inte är så kaxiga idag! Efter dagens pass så uttrycker jag mig härmed att jag hatar burprees, och att sitta fast med benen i trxband, ( dessa saker är väl de jag måste jobba mer på) speciellt core! Är så sjukt svag där 😳 nu ska jag ladda inför ett ryggpass med @lojhsan med en god sallad till lunch i solen hade jag tänkt!
Lediga dagar är ju helt klart bäst 😍💪🏻💁🏻👋🏻❤️ ha en grym onsdag fina ni! Sprid massa glädje, gör någons dag och ta hand om varandra och er själva! 💃🏻💫😇
#justdoit#healtylifestyle #healtychoices #healtyme#girlswholiftguys #motnyamål #actlikealadytrainlikeabeast #eatcleantrainmean #motmintoppform#picoftheday #fitness#inspiration#motivation#focosonyourgoals#achievements #itwilltaketimebutitwillbeworthit #icaniwill#trainlikeagirl#ettstarkarejag#ptpetter#hankanhan#hateburpees#winnersneverquit #betteryou

I'm back home in Rochester and I brought my brother to acroyoga at Cobb's Hill park Wednesday night from 6-8:30 😊 I'm working on basing in Acro and I'm feeling more comfortable, even basing my brother in back bird!! 😁 #backbird #basing #girlswholiftguys #acroyoga #acro #acrobalance #acrofun #acroflow #acrojam #acrolove #acrovinyasa #acroyogis #acroyogi #acrolife #familyacro #acrofamily #fitfamily #brothersister #brothersisterlove #yogalife #yogalove #yogagirl #yogaeverydamnday #yogainspiration #fitness #girlswholift #yoga #yogaoutside #cobbshill #rochester

Still a bit wobbly. 😊

#acroyoga #girlswholiftguys #acro #ladybase

Thanks @deepglenn for the spot ❤️ and the 📸

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