#girlswholiftandcook

MOST RECENT

So today I didn’t quite meet my 10k step goal but did a walk at lunchtime & hour playing with weights in the gym (including 18 unassisted tricep dips!!) so I’m happy. Full day of food within cals & protein target 🎯
B- berry protein smoothie
MS- skyr yoghurt, mums strawberries 🍓 and a rice cake
L- homemade leek & potato soup with peri peri chicken
AS- protein snickers
D- left chilli from Monday 🌶
#squats #weightloss #fatloss #girlswholift #girlswholiftandcook #diet #nutrition #progressnotperfection #healthy #healthylifestyle #healthyfood #strong #strongnotskinny #fooddiary #womp #whatsonmyplate #protein #macros #macrotracking #macrosonpoint #prandponytails #deadlifts #gymgear #activewear

Food diary & body pump done ✅ I was within my calories & protein today, planets aligned and got all the macros spot on 👌 although still managed to switch off my Fitbit halfway through body pump!
B- chocolate smoothie
MS- Skyr & strawberries
L- tuna, egg & cheese salad & grapes
AS- grenade bar
D- chilli con carne & rice

#bodypump #lesmillsbodypump #lesmills #weightloss #fatloss #girlswholift #girlswholiftandcook #diet #nutrition #progressnotperfection #healthy #healthylifestyle #healthyfood #strong #strongnotskinny #fooddiary #womp #whatsonmyplate #protein #macros #macrotracking #macrosonpoint

Let’s talk a bit about “falling off the wagon”. Refeed days are great but not so much when you can’t get a grip and get back on track after.
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I thought it was just my body running on fumes carb-wise but this morning, I took the time to retrospect and truly, I’m just exhausted. Settling in the new job while trying to manage a very tight budget for the past month has been incredibly stressful. Sleep had gone out the window for about 2 weeks and when that happens while trying to dig a place in a new organization, it just doesn’t really help. Nevermind the 10-15km of walking I clock in during a work day is DRAINING!
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Now, this is not gonna change. The finances are gonna take a time to get back on track and with working on one of the most ambitious project in Parliament Hill since the reconstruction in 1916-1920, followed by an election, it’s gonna be an IN-SANE year for my team. I’m excited but I got to get far more organized. It’s not about falling off the wagon. It’s about finding ways to things smarter. .
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#change #mindset #weightlossjourney #weightloss #fatloss #fatlossjourney #newplace #newskills #growth #nextsteps #girlswholift #girlswholiftandcook

10 MINUTE SAUSAGE SPAGHETTI (GLUTEN FREE). Perfect post gym recovery. 75g @tescofood freefrom spaghetti mixed with 2tsp @aldiuk pesto, 100g spinach, 5 cherry tomatoes, 100g broccoli, small handful of fresh basil & 2 @sainsburys turkey sausages (grilled). Filling, delicious & just under 500 calories 💪😋

Push yourself because no one else is going to do it for you. 💪🏻❤️ #5amaintsobadafterall

🍻🥂cheers to the freakin weekend! 🍻🥂 as if this weekend couldn’t get any MORE exciting for us, we just got some AMAZING news!! 🌟💖 . . .
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I was just accepted into a TEST GROUP!! 🙌🏻 you know that feeling you get when you try something before ANY of your friends and you can’t WAIT to tell them about it?! That’s this. . . AND i can bring FIVE people with me! Who wants a spot?!
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It also means I’ll be getting tips and tricks from the trainer & program creator!! Did i mention it’s 4 days a week with a cheat day included?! 🍫🎂🍩🍦🍕 #eatallyouwant . .
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Only five spots guys!! Let’s do this thing! #newmomstatus #cheerstothegoodtimes #busymomstyle #energyneeded . . .
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#hiitgirl #raising3girls #lifewithlittles #willworkoutforwine #momsofthree #givemecarbs #pinotgrigiogirls #summertimeisnear #summertimeforever #aprilbabiesarethebest #postpartummom #postpartumsupport #postpartumhealing #girlswholiftandcook #girlmomproblems #bonusmomlife #dogmomsofig #dogloversofinsta #coffeeismagic #mombods #lovetheskinyoulivein #jerseylivin

D' #estate a pranzo ho sempre voglia di qualcosa di #fresco dato il caldo... un'insalatina leggera? No! Un' #insalatona mega 😂🥗 con scarola, fagiolini, pomodorini, 🍅 olive, tonno, acciughe, 🐟 semi vari e... olio al #peperoncino 🌶 sto ancora tossendo 😂 ma lo amo! 😍 😋
C 45 F 13 P 24 kcal 394
#foodie #instafood #cleaneating #healthyfood #healthylifestyle #fitness #healthyeating #workout #gym #yummy #girlswholiftandcook #girlswithmuscle #girlswholift #fitfam #girlswholiftweights #gymlife #bodybuilding #fitnessjourney #fitchef #cuocafit #cucinasana

So remember that 21 day workout challenge I posted. Well yeah I failed miserably haha 😂😂😂. But if at first you dont success just dust yourself off and try again. Right. Lol today's workout was done from home. Did some HITT cardio then a little weights and leg exercises. I seriously got to stop eating chocolate and candy everyday if I'm going to make my goal weight of 130lbs. But its sooooo hard when chocolate is life. Haha
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#fitmom #hawaiimomlife #hawaiimom #ldsmom #nanakulimom #kiwimom #fitnesstime #workouttoeat #workoutathome #workoutathomemom #girlswholiftandcook #bigbootymomma

Do you do this with your kids? 🙈 •
You know. You place them over your problem areas to hide them. When looking back on this picture of peanut girl about how old nugget girl is now...💕💕

🤰🏻Maternity clothes are still worn, not because they’re comfy
😐Confidence is nowhere to be found
😴Exhaustion is a new level •
This time around, things are SO much better. All because of a simple decision to lose the baby weight, take time for me finally, and focus on myself without guilt. Imagine!💖

Putting on a dress 👗at this stage 3 years ago was not even a THOUGHT. Jeans 👖were a hell no, and a bathing suit 👙was terrifying.
If this is you, let’s chat. It doesn’t have to be hard. It can be fun. It can be freeing. And you can surprise you too. 🤩#newmomstatus #newbabylove #newborngirls #girlmomma








#girlmoms #girlswholiftandcook #strongmomsrock #momsofgirls #jerseymom #jerseylivin #newbabylove #newbornmom #lifewithanewborn #motherhooduncut #motherhoodlife #lifeasamommy #dogmomsofig #dogloversofinsta #postpartummom #pinotgrigiogirls #postpartumhealing #aprilbabies #summerbabies #poolsidebar #poolsidedrinks #hiitgirl #willworkoutforwine #lifewithlittles #raising3girls #momsofthree #momselfies

💖🌟 sometimes you workout with your kids. Sometimes you throw them on the bed in front of a kindle and get it done. It’s called balance. 🌟💖#balanceisthebase #kindlefirehdx
And nope, she’s not watching an “educational” show. She’s watching Blaze and the Monster Machines. And guess what? It was 20 minutes. Momma is 👌🏻 with that. #reallifewithkids #momsofthree #sorrynotsorryatall .
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#girlmomma #girlswholiftandcook #strongmomsrock #bonusmoms #toddlermomma #newmomstatus #newborngirls #newbabylove #coffeeismagic #dogmomsofig #pinotgrigiogirls #oldnavyactivewear #amazonprimeaddict #nikewomenshoes #nikeapparel #athleisurelook #basementgym #hiitgirl #humpdayhiit #momselfies #dogmomsofig #dogloversofinsta #coffeeformommy #willworkoutforwine

#humpdayvibes #rainywednesday
We all have those days where we don’t feel like it. We simply don’t want to. The easier choice is to hit the snooze button, skip the workout, and believe your old habits are back. .
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Except, they don’t have to be. .
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It starts with YOU. Believe in you, fake it if you have to, and then the pieces will fall into place. But you have to start. And let’s start today! . .
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Follow @lizmiller13 for daily motivation & inspiration! #startingnewtraditions #dontwaitfortomorrow









#girlmomma #girlswholiftandcook #girlmoms #momsofthree #bonusmoms #toddlermoms #momsoftoddlers #dogmomsofig #momsofinsta #coffeeismagic #pinotgrigiogirls #amazonprimeaddict #targetobsessed #targetismyhappyplace #targetmoms #jerseylivin #eaglesfamily #girlswholovefootball #dailyinspirational #momswhoinspire #inspireothers #sahmjob #newmomstatus #newborngirls #newbabylove #postpartummom

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