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#girlswholiftandcook

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So this is what the inside of a real gym looks like. It's been awhile. I can't even...well I brought my phone, played my program and called it a day. Social experiment complete. #notagymrat #allthekidsaredoingnit #doyouevenlift #girlswholiftandcook

I decided to delete all my insta pictures and start again. It was a difficult choice but no regrets ayyy ๐Ÿ’๐Ÿผ I'm going to refocus my page to make it more fun to post again. I will be doing more general life pics, some fashion and beauty, food posts and obviously still some fitness posts. I hope to be able to spend time to create more interesting/informative content that I am genuinely happy with posting ๐Ÿค— here's to seeing how this goes ๐Ÿ‘€๐Ÿ™ˆ#restart

Me: Man. I donโ€™t know if I want protein pancakes or over easy eggs....
Also me: WHY NOT DO BOTH?!? @kodiakcakes double chocolate pancakes with a homemade blueberry sauce. Over well eggs over a bed of left over pesto pasta with some sauteed mushrooms and red peppers. I also have come to find out that I love over well eggs now and that is my new staple. .
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#foodie #instafit #fitness #girlswholiftandcook #fitfam

So I had my mom take this picture of me today and that looked at it and was like omg mom I can't post that. Here I am. Posting this lovely transformation. Being a bikini girl isn't all about having abs and a booty. Ya gotta eat to grow and I sure did it. My stage weight was 106 and I now weigh 128. I know, 22 pounds. Whoa nelly. So I can't tell you that I'm happy about putting a lot of fat on, went a little crazy with food, but I know for a fact I put some good muscle on. I knew what I needed to work on and I did just that. There isn't anything about this sport that I don't love. And I would NEVER discourage someone from competing because I think it proves just how strong someone can be. Mentally and physically. But, compete is NOT easy. In any shape or form. My mom and I were talking the other day about how we feel that some people are in it for the wrong reasons. Let me just tell ya, this sport is far too expensive and draining for you just to hop on stage just because your friend looks good in a bikini. It's not all glitz and glam like show day. It's being tired in class. Being hungry at the gym. Being cranky. Failing a class because you can't seem to get things straight. Losing friends because you can't eat or drink a lot. I love competing and I've met amazing people. But don't compete for the wrong reason. If you're going to compete, you need to know that you're going to have to put your all into this. My offseason is officially over. I'm not in full blown prep yet but I'd say I'm on a flexible prep until December 17th. I know this was a lengthy post but I just had to share. And in no way was this post to discourage someone from competing, just make sure you're doing it for you and no one else. Happy thursday yall. P.S. we're one week out from turkey day! #npcbikini #npcbikinicompetitor #girlswholiftandcook

Density: the degree of consistency of quantity of mass. It's also my biggest weakness.
โ€ขIt can be built from heavy, compound lifts.
โ€ขIt can be built over time.
โ€ขit can be built by time under tension and contractions/holds.
Do these tips help? How do you like my back development? Just keep growing wings ๐Ÿ’ช
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#humpday #waybackwednesday #rackpulls #muscles #improvement #npcfigure #backday #workoutvideo #musclemass #lowrows #healthandwellness #girlswholiftandcook #upperbody #sweatequity #gym #triceps #weighttraining #versagripps #bikini #betterbodies #donutsanddeadlifts #balance #bodybuilding

When the pre-work out kicks in and see a 15 lb turkey sittin around #friendsgiving #girlswholift #girlswholiftandcook #girlswholiftturkey

This lady lift and cook ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ and single lol #happygirls #vacationmode #girlswholiftandcook #masterinthekitchen

I have a love hate for this lift..always have,always will! I'm over here just trying to make 95# feel like 65#. Ugh! I don't want to go heavy until it feels easy, is that bad?! Anyways.. ๐Ÿ˜œ HAPPY SATURDAY everyone! #garagegym #snatchysnatchsnatch #crossfitchic #girlswholiftandcook #girlswholifttoeat

MOST RECENT

So this is what the inside of a real gym looks like. It's been awhile. I can't even...well I brought my phone, played my program and called it a day. Social experiment complete. #notagymrat #allthekidsaredoingnit #doyouevenlift #girlswholiftandcook

I decided to delete all my insta pictures and start again. It was a difficult choice but no regrets ayyy ๐Ÿ’๐Ÿผ I'm going to refocus my page to make it more fun to post again. I will be doing more general life pics, some fashion and beauty, food posts and obviously still some fitness posts. I hope to be able to spend time to create more interesting/informative content that I am genuinely happy with posting ๐Ÿค— here's to seeing how this goes ๐Ÿ‘€๐Ÿ™ˆ#restart

Special Guest Appearance ๐ŸŒŸ .
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#wceโค๏ธ .
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Her form though. Hands down always keeping me inspired and amazed.

#workoutbuddy @ivysoxo ๐Ÿ˜˜ .
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#girlswholiftandcook #fitness #friendshipforever #bodybuilding #grind #hustleforthatmuscle

Well hello my insta fam ๐Ÿ’•๐Ÿ’ช๐Ÿป .
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Life's been a hot mess and i've just been getting things together and just trying to adapt to the climate change. ๐Ÿ™ˆ๐Ÿ˜ฑโ˜”๏ธ .
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I have been switching up my fitness routine and trying something new and same with my way of eating. So far not bad ... muscles been feeling more full and still leaned out. Strength is still there and absolutely loving it. The best part is my glutes are sore rather then my quads after stepping up my game with squats. Proud of my progress with better form. .
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This time around prep isn't as stressful because i now have a bit of experience plus i've got a great support system and their amazing. Keep me on my toes and always in my corner. ๐ŸŒŸ .
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I'm absolutely obsessed with my plad checkered shirt. Kids size 14 at Costco guys ... i'm too cool to spend $70 at Aritzia. I rather buy a pair of sneakers ๐Ÿ˜๐Ÿค” .
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HAPPY FRIDAY EVERYONE
#girlswholiftandcook #selfie #snapchatfilters #cutie #lifestyleblogger #followmyjourney

These moves tho! .
I was never a gym person. I was actually terrified because I had NO idea what to do there and thought EVERYBODY was looking at me like what's this chick doing?? .
My cold, dark, unfinished basement has been my gym and it's gotten me in the best shape of my life. .
Without these programs and the simple system to follow, I'd still be carrying those 25 unwanted Taco Bell lbs!! .
You can access all these programs too!! Everything is laid out for your workouts and favorite part... is the nutrition guides come with it too! Meal plans GALORE!! #YESPLEASE ๐Ÿ™Œ And its dirt cheap this month ($99/yr)!! .
Holla and I'll get you hooked up girl! . . .
#getfitathome #workoutfromhome #simplemealplan #weightlossmotivation #weightwatchers #paleo #tiubikiniseries #bbgstronger #girlswholiftandcook #beabadass #kickboxinggirl #fitforfall #fallready #down25lbs #dogmomlife #nokidsjustdogs #popsugarfitness

Me: Man. I donโ€™t know if I want protein pancakes or over easy eggs....
Also me: WHY NOT DO BOTH?!? @kodiakcakes double chocolate pancakes with a homemade blueberry sauce. Over well eggs over a bed of left over pesto pasta with some sauteed mushrooms and red peppers. I also have come to find out that I love over well eggs now and that is my new staple. .
.

#foodie #instafit #fitness #girlswholiftandcook #fitfam

Humpday contribution. Humpday push-up video ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ‘๐Ÿ’ช๐Ÿป .
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Not going to lie we were both so exhausted but still found some motivation to do some core work. My form and focus was horrible ... major fatigue and i was hungry as heck! But i still managed. .
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You gotta hustle for that muscle. .
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@ivysoxo ๐Ÿ’• .
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#girlswholiftandcook #workoutbuddy #pushups #coreworkout #fitgirl #workout #fitness #bodybuilding #followmyjourney #powerbuilder

I think I just found the perfect breakfast. Part fried egg sandwich, part eggs benny. And it is soooo good. ๐ŸŒˆ Meet open faced runny egg sandwich (name is a work in progress)๐Ÿ˜… I start with 1 light multi grain English muffin (toasted) then I spread a half laughing cow asiago cheese wedge on to each muffin top with sliced Canadian bacon (3 slices each) & a fried egg. I could eat this for breakfast lunch or dinner.๐Ÿ’๐ŸปMacros c:27.5g f:14.8g p:35g #girlswholiftandcook #breakfast #lunch #dinner #friedegg #delicious #gains #foodislife #yummy #fitfam #fitness #fitnessfood #fitgirl

Density: the degree of consistency of quantity of mass. It's also my biggest weakness.
โ€ขIt can be built from heavy, compound lifts.
โ€ขIt can be built over time.
โ€ขit can be built by time under tension and contractions/holds.
Do these tips help? How do you like my back development? Just keep growing wings ๐Ÿ’ช
.
.
.
.
#humpday #waybackwednesday #rackpulls #muscles #improvement #npcfigure #backday #workoutvideo #musclemass #lowrows #healthandwellness #girlswholiftandcook #upperbody #sweatequity #gym #triceps #weighttraining #versagripps #bikini #betterbodies #donutsanddeadlifts #balance #bodybuilding

1๏ธโƒฃ5/22-9/192๏ธโƒฃ6/16-9/193๏ธโƒฃ6/1-9/19 ๐Ÿฆ‹ ๐Ÿฆ‹
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My biggest insecure has been my back fat. I've always had it, even when I was small and didn't have fat. I always had love handles as a kid too and I used always be super skinny. I never really complained about them. I loved my body before as much as I do now. I just know that I'm capable of getting rid of the things that don't serve me anymore. Even when there's days where I decide not to go to the gym, i still end up going by forcing myself and believe me that I always, always feel better after my workout. I still have lots of lose skin from my back to get rid of but I'm trusting the progress and most of all I've gained trust towards myself. Here's a little motivation for my loved ones. If I could do it, so can you!
#transformationtuesday #fitness #bloomorganically #bloggersgetsocial #bloggerstyle #blog #instagood #photooftheday #blogging #ontheblog #thatsdarling #darlingmovement #thehappynow #petitjoys #scblogger #chicago #california #fitlife #girlswholift #girlswholiftandcook #fitnessmotivation #fitinspiration #fitnessjourney #instafitness #fitnesslifestyle # #weigthloss #weightlossjourney #weightlosstransformation #fitgirlsinspiration

I have never met a girl whose as strong and authentic as this boo here ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ˜˜๐Ÿ’“ .
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@ivysoxo .
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This girl has been in my corner for almost a year and i'm so glad we finally united ๐ŸŒน๐Ÿ’• headed to gainsville with this love. ๐Ÿ˜Ž Ain't got no time for no effboys when i got this bae! ๐Ÿ˜ป .
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Whose your workout buddy? ๐Ÿ˜๐Ÿ˜ .
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#workout #friendshipforever #girlswholiftandcook #tagyourworkoutbuddy #powerliftingwomen #workoutbuddy #pullups #upperbodystrength #corepower #workingonform #practicemakesperfect #bodybuilding #fitnessjourney #followme

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