🍑5,3,1,3,5 back squats 🍑4x8 rdl's Lady in the street but a freak in the gym💪🏽 #flexfriday . . . I train legs twice a week; Tuesday is quad dominant and Friday is glute/ham dominant. These are my favorites from today!!
FLEXX FRIDAY BIHH😲 NOT ONE OF MY BEST DAY'S...😕 SOMETIME'S IT BE LIKE THAT💯
REST& RECOVERY THIS WEEKEND, DEF GONNA STRETCH, WORK ON FLEXIBILITY✔ AS ALWAYS HAVE A BLESSED WEEKEND, BUT MORE SO STAY THIRSTY MY FRIEND'S🍻 🚨👉ONLINE COACHING✔ 👉CUSTOM DIETS (BULK/SHRED)✔ 👉PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 👉SPORT SPECIFIC TRAINING✔ 👉FITNESS LIFESTYLE APPAREL✔ 👉ATHLETIC APPAREL✔ www.fitflash.net🚨
Your entire body will be JELLO after this one 🔥 Try if you dare 😈 - - Method: Complete 4 rounds 30 seconds each - - Tag a friend! 🙌🏼 Music: @themarklindsayz 🎶 - - P.s. I always get asked about my tan. I use @rossaselftanning "Tropical Bronze" and FREEMANRST saves you 15% #rstgirl
Looking forward to a great weekend in Brisbane! - I will be hosting the Ladies’ Muscle Beach Workout today, with some of the biggest names in the industry: @laurensimpson@shannahbaker & @thefitpharmacist_ just to name a few(!), at 12.30pm 🎤💪 - Come along, say hello and check out the exciting @ausfitnessshow 🙌