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This is how I get over the hump 🐫 by drinking some ☕️ coffee -
How do you get through the middle of the week? 🤷🏻‍♀️

Love this workout! 💕
Video by @linnlowes

Morning cardio with a view 💕

Comfy morning vibes 😂❤️💛How y'all doing Fitfam?

@genesismialopez 😍 🍑

Clips from today's lat workout! Pro tip: having bigger lats makes your waist appear smaller!! •••• One aesthetic reason why I love lifting weights is that it gives you the ability to sculpt your body. Growing your glutes, legs, shoulders and back/lats makes your waist appear significantly smaller. This is an aesthetic aspect that we focus on in the #SlimThickWorkout . If you only do cardio for your workouts you can lose weight but your shape will largely remain the same, only smaller. Whereas with weight training and body building, you can actually sculpt your body and make certain areas bigger and although you can't spot reduce fat and make specific areas literally smaller, you can create that illusion by growing the surrounding muscle groups. Give these lat building exercises a try! #latpullsgiveyouwings
🦋pull-ups 🦋 chin-ups 🦋 dips (chest and tris) 🦋 hanging leg raise/toes to bar 🦋 neutral grip seated lat pulldown 🦋 wide grip behind the neck seated pulldown 🦋 row grip standing pulldown 🦋 cable pullover

MOST RECENT

😋🍫HEALTHY TREATS - Rasperry Ruffles 😋🍫 If you have a sweet tooth & want to stay away from the cookie jar, these are amazing & so filling!

Recipe inspo from my lovely friend @clarkey778, although I slightly modified it & used ingredients I had in the cupboard. 😋 Dissolve a jelly in 1/2 pint of boiling water
ADD
😋 150g porridge oats
😋 100g coconut
😋 100g Jordan's Granola
😋 50g chopped cashewnuts
😋 2 tbl spoons bramley apple sauce
😋 Protein powder 2 scoops (OPTIONAL) strawberry/ raspberry
Mix all the ingredients together & form into small balls, put in the fridge to set for 30 mins on greaseproof paper 🍫 Melt dark chocolate (70% cocoa) 😋 Cover balls in chocolate & sprinkle with coconut
😋Return to fridge to set
😋 SERVE & ENJOY #eatcleantraindirty #bodyblitz #summer-shred #eatclean #healthy #healthyeating #treats #healthytreats #fitnessmotivation #gymlover #gymlife #gym #belfast #personaltrainer #girlswithmuscle #girlswholift #muscles #strongforagirl #fitness #fitchick #irishfitfam #love #food #nutrition #healthymind #healthybody #healthandfitness

If you were to cut me open my blood would be made out of peanut butter 🤔 I hope you all have a lovely day. I'm going to the theatre this afternoon to see "the curious incident of the dog in the night" its a lovely book and I would recommend it to anyone who wants something to read #anorexia #recovery #ed #edrecovery #eatingdisorders #eatingdisorderrecovery #anorexiarecovery #ana #anarecovery #prorecovery #positiverecovery #healthy #healthyfood #fitfam #healthyfoodshare #strongnotskinny #healthynotskinny #healthyeating #girlswholift #strengthfeed #wellbeing #fitnessjourney #instafit #fitfamuk #girlgains #fitness #healthylifestyle #whatiate #healthyliving

with the weather being grim I've gone for some baked cinnamon protein oats this morning (ps it tastes like cake🍰🍰)!! literally wack @myproteinuk impact whey cinnamon danish, oats, almond milk, baking powder, mixed spice, berries and almonds into a bowl and bake until golden! I put warm berries on top with some almonds and coconut and some extra @alpro almond milk🥄🥄🥄! Super quick and tasty I put mine in the oven before I start getting ready for work! Washing them down with a @beaniescoffee chocolate organise coffee ☕️ ☕️☕️ #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #bakedoats #oatseveryday #coffeefirsttalklater #reallifegoldilocks #breakfastclub #coffeeandcake

Good morning #fitfam and greetings from Vienna!
Für mich ist heute dringend benötigter Restday. Deshalb heute mal ein #ootd Selfie 😊 Wünsche euch einen tollen Tag!
#picoftheday #vienna #keepsmiling

It was back day at goddess studio 😍💪🏽#improvement #girlswholift #itsmybodyandmylife #girlthatlift #gym #gymlife

Your mind and how you are thinking and feeling is massively important especially whilst on prep. The mind plays tricks but making sure you remain positive and focused on your goal is paramount to staying on track. For me having a day off like today and not being in my normal routine is always the hardest but no matter where I am and what temptations I come across, I will be remembering why I started this process and exactly what I want to achieve. I am focused and feeling great so looking forward to getting to the gym this morning and having a great chest and shoulder session before my day starts #thursdaymorning #chestandshoulders #preplife #bikinicompetitor #bikiniprep #postivemindset #focused #goals #healthy #girlswholift #girlswithmuscle #fitness #fitgirl #hardworkpaysoffs #startthedayright #girlgains #fitfam #eatclean #trainhard #disciplined #dedicated

Mot alla odds fick älsk @el_culoloco upp mig i morse och vi tog oss till gymmet vid 05:30. Jag körde axlar/rygg och han ben 😍💪🏼 Världens bästa ben 😍
Sen blev det god frukost på mcd och nu ska vi träffa prästen ❤️💒👰🏽🤵🏾___________________________________________
@svensktkosttillskott
#teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #winnersneverquit #trainlikeagirl #motivation #muscles #lovefitness #betterbodies #minresaräknas #actic #diet #fitfam #progress #girlswholift #diet #posing #luciapokalen #ironaddicts #fitnessfashion #backday #assie #teamsvensktkosttillskott

💥I'm confident.
💥I love myself.
💥I speak positive affirmations daily.
💥I start my mornings with a devotional.
💥I pray daily. 💥And the list goes on and on. 💥But when your outfit, makeup & hair are ALL on point (and a yummy protein shake to hold me over to dinner)- you just have to post a selfie. No shame in my game. I post selfies for me, not you. I post them because I'm proud of how far I've come and how much more I have to go. If you're worried about what I post, then you have too much time that you are not devoting to yourself&God ❤️😘
💪🏻
🌴
🌺
☀️ #plexus #vegas
#topknot #lipsense #lipstickandmascara #workout #progress #health #fit #fitness #girlswholift #milso #navywife #workfromhome #guthealth #confidenceisbeauty #beautiful #energy #loosingweight #loosinginches #weightlossjourney #fitnessjourney #ownit

80kg squats 4x8. Shoulder wasn't like the bar being a bit lower. Listening to my body and just going to rest it. Not sure what I've done, can't help but feel upset as I wanted to do so well this week with my program. Natural to feel upset.. each week your trying to smash goals and targets and you don't hit them it can be disheartening but sometimes you need to go through the bad days to make the good days even better! Ps my butt is looking HUGE 🍑🏋🏻 #womenshealth#menshealth#squats#booty#girlswholift#nutrition#dnafitness#fitspo#fitfam#goals#weightloss#strong#fitnessjourney#follow#like#fitlife#fitnessmotivation#bootyfordays

It's sooo important to warm up properly before a work out. I love this little exercise because it's for the whole body, can be done anywhere and can be slotted into a warm up routine nicely. Have a good day homies ✌🏿💞😌

Hyperextensions may leave me with no teeth one day soon 😂 I blame Coach @warren_robertson Powered by @sheriff_training_systems #hyperextension #itsharderthanitlooks #wayofthewarrior #warriortraining #sts #sherifftrainingsystems

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