#girlswholift

MOST RECENT

Happy Saturday!! It's moving day for me and I am SO 👏 EXCITED 👏 Taking the weekend to celebrate and then getting back at it on Monday!! 💪

"We need to forward to the islands and get you gold no spray tan" ♥️
_____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !

Beltless 120s. Almost managed a triple @ 130 but I lost it unfortunately. Learned a lot about where I am going wrong with my form and looking forward to fixing it all. Such a fantastic opportunity to get corrections from such an experienced Coach! Now just need to put them into practice #pbperformancegym
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower

Build your Glutes the 🅰️ Game way utilizing innovative, dynamic, effective, and results driven concepts daily to ensure that the glutes can build, sculpt, and tone. If you're looking to take your 🍑🍑 gains to the next level contact me now to set up a free legs and booty workout including nutrition consultation. MESSAGE ME NOW 📩📩📩📩
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Tag 3 friends who NEED help growing their glutes 👇🏾👇🏾👇🏾

Happy 추석! I have 5 days off from work woooo. Going to spend it getting back into running, cooking and studying! Working shoulders and back today 😋 wish me luck 💕

Fit avenger .. 👌💯
Follow @fitness.gym.point ➖➖➖☝☝➖➖➖➖➖
Via @fitness_booster ➖➖➖➖➖➖➖➖➖➖
✔for daily motivation video and pic
✔fitness goals
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COMMENT BELOW 🔻HASHTAG 🔻

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

120kg x 6, 120kg x 5.5, 110kg x 6, 100kg x 8 😕
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Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains

Do something today that your future self will thank you for. 🙌🏾💪🏾💯😄 -
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"I committed to a training and nutritional program, stayed consistent and achieved amazing results. I'm honestly glad I never gave up because it was worth every sweat, pain, and tear" - You in 3 months

55kg S L I N G . S H O T bench because of the collars that had me very confused when unracking the weight
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Kendrick Lamar - HiiPower/Blow My High
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains

[KONFUZIUS]//Der Mensch, der schreit, wird zwar gehört, aber seine Worte werden vergessen - der ruhige Mensch braucht gar nicht zu reden, seine Taten sprechen für sich selbst.//☯️ Was zum Nachdenken fürs Wochenende 😉✌ HAPPY WEEKEND wünsch ich euch!!!😘
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#life #lifequotes #quotes #fitstagram #instafit #instafitness #fitfam #fitfamgermany #fitbody #strongbody #strenght #bestrong #getstrong #getfit #bodygoals #goals #progress #physique #muscles #girlswithmuscles #girlswholift #fitspo #weekend

Have you noticed how women get criticized for not smiling? Brie Larson is being criticized for not smiling in Captain Marvel movie trailer and that is like... Whoa! When in the world would that happen if the character was male? Why are men taught to be badasses but girls should just smile and stay quiet. Boys are being taught to be brave and girls are taught to be perfect. And that is all kinds of wrong. That's why women don't apply for jobs until they meet all the requirements and men apply when they only meet 60% of them. And back to smiling... I've gotten messages asking if something is wrong if I don't smile in a photo. That I should just be smiling all the time. What if I don't want to? What if me not smiling is just how my face normally looks like when I'm not focusing on anything else but you know... living my life. Me smiling doesn't determine how happy or sad I am because God knows how many times I've taken smiley selfies and I've been crying inside and vice versa. How I look like doesn't determine how I feel inside. That's not how it should be like, ever.
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#selfiecentral #lovemyself❤ #LTsSelfieProject #mentalhealthawareness #girlswholift #girlswithmuscle #lovemyselfmore #instamood #naturalbeauty #finnishgirl #strongnotskinny #girlswithattitude #bestoftheday #empoweringwomen #nerdygirl #palegirls #motivation #brunette #girl #fitnessmotivation #captainmarvel #curvyisnotacrime #loveyourself #stopbodyshaming #mybodymychoice #positivevibes #confidence #makeyourselfhappy #gamergirl #awkwardisthenewsexy

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