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#girlswholift

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#FBF πŸ‡ΊπŸ‡Έ follow @chillblinton

To do the hair or not to do the hair.... that is the question. πŸ€” #somuchhair #somuchwork 😜

What are your weekend plans? Lmk 😘

Slim body πŸ‘€

Building up the arsenal with pistol variations πŸ”«

πŸ‘5,3,1,3,5 back squats
πŸ‘4x8 rdl's
Lady in the street but a freak in the gymπŸ’ͺ🏽 #flexfriday . . . I train legs twice a week; Tuesday is quad dominant and Friday is glute/ham dominant. These are my favorites from today!!

FLEXX FRIDAY BIHH😲
NOT ONE OF MY BEST DAY'S...πŸ˜• SOMETIME'S IT BE LIKE THATπŸ’―

REST& RECOVERY THIS WEEKEND, DEF GONNA STRETCH, WORK ON FLEXIBILITYβœ” AS ALWAYS HAVE A BLESSED WEEKEND, BUT MORE SO STAY THIRSTY MY FRIEND'S🍻 πŸš¨πŸ‘‰ONLINE COACHINGβœ”
πŸ‘‰CUSTOM DIETS (BULK/SHRED)βœ”
πŸ‘‰PLYOMETRICS/EXPLOSIVE CONDITIONINGβœ”
πŸ‘‰SPORT SPECIFIC TRAININGβœ”
πŸ‘‰FITNESS LIFESTYLE APPARELβœ”
πŸ‘‰ATHLETIC APPARELβœ”
www.fitflash.net🚨

#fitflash#arms#triceps#longbeach#losangles#miami#fitcoach

Your entire body will be JELLO after this one πŸ”₯ Try if you dare 😈
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Method:
Complete 4 rounds 30 seconds each -
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Tag a friend! πŸ™ŒπŸΌ Music: @themarklindsayz 🎢 -
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P.s. I always get asked about my tan. I use @rossaselftanning "Tropical Bronze" and FREEMANRST saves you 15% #rstgirl

MOST RECENT

Friday #flex πŸ’ͺSuch a busy week for me and I worked a long shift and got a spin class in but somehow didn't get a #tiuflexfridayπŸ’ͺ while in workout mode so here it is as I run out the door to have a drink to celebrate a big work success and a new winter shelter project I am starting. Also having a cheers πŸ₯‚to hitting all of my workouts and macros for the week despite it being one of my busiest weeks to date. That's worth a flex photo and πŸ₯‚Happy weekend everyone πŸ’•#friyay #workoutmotivation #macros #iifym #girlswholift #strongnotskinny #tiugirl #tiuvancouver #fitfam #fitfoodie #fitnessmotivation @toneitup

There was a time that I wasn't too into watches and time pieces, BUT I've recently fallen in love with Panerai.β €
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There was also a time that I never thought I'd own a watch of this caliber or price.β €
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Self education has taught me so much more than I could have imagined. Stepping out of that comfortable place and no longer saying "it sure would be nice if..."β €
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and instead actually getting off your ass and learning HOW to do or get whatever it is that you have your eyes on.β €
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Fuck the doubts.β €
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Fuck the friction.β €
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Fuck the negative attitude.β €
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Just go TRY and see what happens!β €
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#TRAINR #1stphormathletesearch #bethe1 #IAM1STPHORM #1stPhorm #legionofBOOM #phormbuilt #wedothework #duespaid #podcast #secretacademy #secretentourage #fitfam #motivation #standforsomething #motivate #workhard #hustleporn #gym #ceo #fitspo #personaltrainer #girlswholift #flex #seeyouatthetop #hustle #gymtime #elevate #gymshark β €
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High School reunion with my besties!!!πŸ’ƒπŸΌπŸ₯‚#classof1997

Got myself inexpensive licorice jump rope. It is slower than Rogue speed ropes which is actually perfect for myself because I am only learning double unders. My current unbroken du score is 16

@arise.lifestyle Crew Neck sweaters, long sleeves, crop hoodies, hats, men’s long sleeves, & men’s tees are coming! πŸ‘†πŸ½This is a lil preview of the ladies crew neck! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitness #fitspo #sneakpeek #fitspiration #girlswholift #lifestyle #apparel #igfitness #photooftheday #ariselifestyle #instafit #fitfam #igfit #eatclean #fitnessmotivation #like4like #instagood #picoftheday

Just meshing with ya πŸ€— Ladies, join my private Facebook group - link in bio!
#girlswholift #fitnessgirl #glutes #bbggirls #fitgirlsguide #fitspiration

my circle is small but the love is enormous + genuine. it gets no better.
Alex Elle.

Looking forward to a great weekend in Brisbane!
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I will be hosting the Ladies’ Muscle Beach Workout today, with some of the biggest names in the industry: @laurensimpson @shannahbaker & @thefitpharmacist_ just to name a few(!), at 12.30pm 🎀πŸ’ͺ
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Come along, say hello and check out the exciting @ausfitnessshow πŸ™Œ

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