Just crushed chest and back day... But real talk, I lost a lot of strength when I should have been focused on building it. I lost my focus and motivation for about 6 months and wasted a build season. I want to get strong, but I lost sight of what I was doing and why. Lesson learned: don't lose sight of your goals just because you can't see the results you want. Have focus and determination even when you're frustrated or else you're wasting opportunity. All I can do now is get back on the path and push forward with renewed focus!
#girlswholift #girlswholearn #girlswhocantlifttheirarmsrightnow