Today was a little tougher than I wanted—my arms were/are numb due to a pinched nerve in my neck, and I messed up a lot in my footwork. But hey man! You can’t always get what you want. And I still went. Get after it, every day. There’s no reason not to do your best, working as unto the Lord, in ALL you do. And if you see someone working hard and it makes you feel bad about yourself, DON’T. Don’t be down on yourself. Allow yourself to be inspired and CHOOSE to work hard, just like them. Just work in such a way that you know you are pleasing your Lord, and you’ve got it. You’re hustling. Ps, it really helps if you surround yourself with people who are experts and will encourage you and build you up in whatever you’re pursuing. @kenjioc and @badbadanne are just that for @nick_getsfit and myself in our boxing/bjj/muaythai/health/eating goals; they challenge and encourage us, and we love them. •

#workasuntothelord #inALLyoudo #kfitminooka #kfitiloveyou #getafterit #tinyladywithamuscle #musclesareforthosewhohustle #ihustledsoigotamuscle #femaleboxer #boxing #bjj #muaythai #girlswhograpple #girlswhokick #girlswhopunch #muaythaigirls #bjjisforwomentoo #igotsmushed #severaltimes #butitssofun #wearealltryingtowinthewar #plantstrong #engine2diet

@kamillakaine one of the hardest hitters on the gridiron or in the squared circle. But when she’s in the gym she doesn’t stop working until the weights say No Mas! 📸 @blakecortes

@niketraining @ashleyguarrasi Believe in the beauty of YOUR DREAMS. EMBRACE the moment. OWN IT. RISE UP. 👸🏻🇺🇸❤️🥋🥊🤼‍♀️👊🏻💪🏻🔥🏅💰🏆 📸 @dominicdisaia

When it’s very hard work, but you don’t mind because you love every min of it. @tai_emery @nutrafx

@titanmma @combatgamesmma women’s strawweight champion @_loopy__ after one of her successful title defenses.

Florida BJJ @mindytnguyen 🥋🇺🇸❤️👊🏻💪🏻👸🏻🔥💰🏅🏆

@csagym homegrown @desilu_limon ready to put the world on notice.

@jilly.baker Head Instructor Riveters Jiu Jitsu Club. @trujitsuwomen @mattbakerbjj_trujitsu

Making new friends is awesome. Making one after stepping in the ring with her? Even better!
@__emilythestrangler__ put it on the line and brought the fight! #smallbutspicy doesn't begin to describe the 🔥fire🔥she has within. Much love and respect to Emily Gomez, a great fighter and class act! 💪🏼👊🏼🙏🏼
#IKF #fights #girlfighter #kickboxing #muaythai #145pounds #friends #hardwork #girlswhokick #technique #wcw #respect

This past weekend, I achieved two of the greatest accomplishments of my life: I graduated from medical school, and I earned my first Black Belt in taekwondo. It’s crazy how closely these two journeys mirrored each other and how working toward each helped me achieve the other. From taekwondo, I learned the Perseverance and Indomitable Spirit required to get me through Step exams and interview season. From Med school, I developed the love for learning and teaching that made me into the martial artist I am. Neither was easy. I have trained harder, studied longer, lifted heavier than ever before. But I’ve also kicked higher and Matched better than I ever imagined possible. I can now say that I am an MD, an Orthopaedic Surgery Resident, and a Black Belt. And for all of these things, the journey has only begun. Sijak! .
📸 @t_wentt

@gg_nator Solid Women’s Brazilian Jiu Jitsu class at @ufcgymhuntingtonbeach 👸🏼⭐️❤️🥋🤼‍♀️🇺🇸👊🏻💪🏻🔥💰🏅🏆

Jiu-Jitsu Black Belt🥋 2x Black Belt World Champion IBJJF @luizamonteirobjj 👸🏻❤️🇺🇸⭐️🥋🤼‍♀️🔥💰🏅🏆

15 year old Muay Thai champion @jazzyparr_ 👸🏻❤️🥊🥋👊🏻💪🏻🔥💰🏅🏆

Train with the best and you will stay one of the best. @gezarymatuda @luannaalzuguir @anacvieirajj and the best is yet to come.

2x IFMA Gold Medalist & Houston Muay Thai Fighter @bekahh_17 👸🏻🇺🇸❤️👊🏻💪🏻🥊🥋🔥💰🏅🏆

@boxingworks @infightstyle Muay Thai Fighter @jackiebuntan 👸🏻🇺🇸👊🏻💪🏻🥊❤️🥋🔥💰🏅🏆

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