#girlswhocrossfit

And it’s a wrap! @swedenmixup was so much fun! 4 really really fun events! Crazy good athletes and the crowd was amazing. First time competing in my own box, thanks for the support ❤️ @sprallice, we did a great job, proud of us! ❤️ when we see the scoreboard, we have to be honest, it kind of sucks just a liiiiiiittlee bit😂 1 freeking point from 3th place🙈 Well well, it’s just a game and next time we’ll climb 😉
Thank you @xpdbls for our croptops😍 we love them!
#gripencrossfit #xpdbls #swedenteambattle #crossfit #crossfitgirls #crossfitlove #crossfitcompetition #crossfitbabes #crossfitchicks #crossfitlifestyle #musclesandmascara #girlswholift #girlswhocrossfit #girlswithmuscle #flexingladies #fitspo #fitnessmotivation #fitspo #abscheck #beastmode

ONLY WENT AND CAME SECOND @ Crossfit Wandsworth Autumn throwdown! 🥈🥈🥈 I actually can’t believe it! My body aches, I am shaking all over but WOW those four WODs were AMAZING! Couldn’t have done it without this girl @kateburton66 my barBELLA❤️🏋🏼‍♀️ feeling incredible ✨🤸🏼‍♀️ thank you @crossfitwandsworth for a wonderful day of lifting heavy things and burpees till I died 😰🤪😂 post work out pics are always the worst 😝

2 events down, 1 to go and sitting just outside of a podium finish. Let’s give this last one our all. #averagejoes #girlswhocrossfit #fnxambassador #fnxfitness #risetogether

Haven’t been feeling like myself lately but here’s a few power cleans at the end of a 30 minute EMOM this morning that I felt okay about. 🙃

Recording your results helps you get better and appreciate your hard work. .
Sometimes we even surprise ourselves ... and in those moments you see new possibilities. .
Work hard ... velocity, intervals, #maxout #strongwomen #girlswhocrossfit #wheninroswell

Another city, another @crossfit gym ✔️💪🏼 This one was extra special ‘cause I had my cousin Kevin join me & got paired up with these super welcoming/bad ass Boston gals which may as well have been fate. .
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Erin (@ekbessette) and I set out on an 800m run and within minutes she was sharing with me how she used to be 300lbs & an emotional eater and overcame it through working with a nutritionist, therapist and CrossFit 🙌🏼 .
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I have a feeling we were supposed to meet today and I’m so happy we did because we crushed that workout! Thanks @invictusboston for having me today. No matter where I am, a CrossFit gym always feels like home ❤️

One year later 👏🏻 Took a little time off to rest my back & was super excited to PR my jerk yesterday! Thank you @rxchiro & @jakelowechiro for getting me back in the gym 🙏🏻 -
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#madeintheburg #rxchiro #burgcrossfit #crossfit #splitjerk #jerk #barbell #weareburg #theburg #crossfitgirls #girlswhocrossfit #lift #chiro #fitness #fitfam #fridaysatthegym #fitchick #fitfern #PR

GOD, GUNS, FREEDOM 🇺🇸

Working on snatches this morning 🏋🏻‍♀️ So much to clean up but still some of the best looking snatches I’ve done at 85 and 90 lbs. The biggest improvement is that I’m not pausing and then riding them down. Next fix...actually move my feet 🙄🙈
Shown: 2 of each at 55, 65, 75, 85 and 90 lbs •





Shorts @feedmefightme
Bra @savage_barbell
Lifters @reebok
#feedmefightme #bestshortsever #supportsmallbusiness #supportourveterans #crossfit #crossfitter #crossfitgirls #crossfitlife #girlswhocrossfit #strong #stronger #improvement #inspiration #motivation #snatch #snatches #olylifting #olympicweightlifting #weightlifting #better #betterthanbefore #betterthanyesterday #bootyshorts #saturday #savage #savagebarbell #bootyshorts #lifters #reeboklifters

Let’s hit the beach! @carohobo @camile.morales ————————————————————————————
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If you tell us there’s a “best outfit” prize for the @onenationchina @crossfitgames Team Series night, we WILL win it 🏆💪👯‍♀️ #notbreathable #multicoloredsweatsuits

Great start to the weekend. First time doing ‘fight gone bad’ last night and managed 318 reps thanks to the encouragement from @_tricky_ricky Then a good Snatch day this morning and an awesome paired wod. And me and @matdug91 have qualified for @battleformiddleground 🙌🏼
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#gritstonecrossfit #snatch #powersnatch #crossfit #wod #girlswhocrossfit #olympiclifting #fightgonebad #weekend #fitness #boxamor

263/365: working on shoulder/core strength this arvo with: 15 mins of 40 work:20 rest - plank kettlebell pulls, med ball sit ups and squat holds. Low intensity but effective core burner 🔥 .
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#crossfit #crossfitmum #oneyearofworkouts #365workoutsin2018 #girlswhocrossfit #fitmum #garagegym #coreworkout #coreburner #strengthtraining #planks #squats #situps

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