#girlswhocrossfit

MOST RECENT

3 minutes AMRAP 3 burpees over barbell and 6 dumbell snatches || May have gotten eliminated but it was a great first experience... thanks @deuce_gym for the great hospitality 🎥 @c.melooo

Last half-marathon of 2018 for moi! I guess it wouldn’t be Vancouver if it wasn’t raining 🤷🏽‍♀️ #seawheeze2018 #lululemon #lululemonyvr #yvrfitness #fitfam #halfmarathon #girlswhocrossfit #runner #pnw #vancouverbc #medal #yogarunparty #crosstraining #longandslow #runnershigh

FEIRCE OR ALPHA FEMALE?
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@kassymecca @callme_kels_

Duality practice from yesterday early morning. I was tired and couldn’t get the complex at the weight I wanted, but was able to cycle quickly through the other movements. I’m as ready as I can be for next weekends competition 💪🏼 .
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#trinitycompetitions #thefitstopcrossfit #duality2018 #superscaledcoed #girlswhocrossfit #crossfit #crossfitgirls
Each Athlete completes 30 Single Unders
Then each athlete completes
10 Hang Snatch
10 Snatch
10 OH Squats
(65/45)
<THE TEAM THEN ADDS WEIGHT TO THEIR BARBELL(S)>
Then each athlete completes
10 Hang Clean
10 Clean
10 Thrusters
(75/55)
<THE TEAM THEN ADDS WEIGHT TO THEIR BARBELL(S)>
Then each athlete completes
15 Deadlifts
15 Backsquats
(105/75)
Then each Athlete completes 30 Single Unders

Split jerks on this beautiful Saturday morning! I’ve been adding more weightlifting into my weekly routine and I honestly loooooove it. Just wanna get STRONG 💪🏻🏋🏻‍♀️ Ps. I really need to work on my lifting faces 😅

Leg day every day. 💪🏼
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@sexyyetsavage @combatironapparel -
📷 @kyle_wurzel

116kg (256lb) Clean & Jerk PR from Kelly Wild [@kellywild8] to cap off last night’s training session!!! We’ve been working on a few adjustments in Kelly’s technique and that work is starting to pay dividends! Our focus has been on ironing out her bar path and developing a better understanding of what she’s trying to accomplish in the pull.
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Is it time to take your training to the next level? All Cal Strength Training Programs are available online, allowing us to help athletes and coaches just like you all over the world. Learn more by heading to californiastrength.com or simply click the link in our bio to get started!
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✔️ The Barbell WOD (CF Athletes)
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#CalStrength
#CalStrengthSoldier
#CalStrengthWomen
#FightingTheWarOnMediocrity
@cytosportbrand @thebarbellwod
@nordicnaturals @nsfcertforsport

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Walking into Saturday like.... oh wait I can’t walk! 😂🤪 So sore and so so glad these are done with for the week. Let’s see what we have in store for us next week. #teamworkmakesthedreamwork ❤️
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Powered by: @fnx_fit
Fnx: Hawaii Edition
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📸: @aybaybayxx .
#crossfitcouple #strongcouples #girlswhocrossfit #girlswholift #fitgirls #fitmom #fitdad #fitchicks #insta #instafit #instagood #instafitfam #motivation #inspiration #fitspo #fitness #strongwomen #stronggirls #crossfitmomma #ourcrossfitlife #goals #crossfitters #muscles #crossfit #dynamicduo #fitcouple #fnxfit #risetogether #teamseries

Getting super excited for our test group, and had to stop and have a little fun, while getting our before pics done! 🤩 This journey has brought some pretty amazing peeps into my life! .
Next stop.... TRANSFORM!!! It all starts Monday!🔥🔥🔥 I’m so ready to get back ON full force and transform, from the inside out!
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I’m excited to coach another group of ladies, who are ready to transform too!!! Still time to jump on board the train! 🚂🚂 Drop an emoji OR shoot me a message and let’s chat about YOUR GOALS!!!🔥🔥 Dont let the last quarter of the year get you further away from your healthy future! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 @ashtonthorell

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