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“The wind gusted in her face, cold and dry, and the kind of breeze you only get high above the ground in wild, empty space. All around, the peaks of the high Sierras were thick with snow. She felt free. Alive. Focused. Like she was capable of anything.”
-Valley Girls (coming 5/8, Amulet/Abrams)

Bosen sama macet nya berangkat kerja atau sekolah pagi pagi? Dari pada bosen mending dengerin WISSEMU di 91.60 INDIKA FM! Apalagi bakal banyak cerita seru seputar gunung dan seputar kami!! Yuk jangan lupa nyalain radio kalian besok pagi jam 8-9 di 91.60 INDIKA FM!! •
#wesupportwissemu #Mahitala #BRI #women #pendakiwanita #7summits #pendakicantik #mountaineer #everest #Indonesia #unpar #PakJokowi #pendakigunung #expedetion #7summitsindonesia #pencintalam #ina7summits #wissemu #instapendaki #girlswhoclimb #adventure #mountaineering #goodnewsfromindonesia #gnfi

Extremely grateful to have spent my birthday yesterday climbing in Northern Thailand. Lead my first 6c / 5.11b "Conscious" fueled by charcoal pills, and banana cake from 7-11 cause my stomache apparently doesn't love Thai street food as much as I do. All in all though, a pretty stellar way to kick off my next trip around the sun, and after the whirlwind of (good) change last year brought, I'm super excited to see what comes next :) Thanks @thepraiseyu for the bday belay!! 🎂🤘

I bet you have never seen this before?! @_hannah_whaley_ took a bit of a whipper and swung back in to the quickdraws. Not only did her rope double clip the draw above her but she swang in to the quickdraw below and it caught her leg loop!
@3rdrocking
@fernwehuk
@pongoose.climbing
#sportclimbing #afterthesend #girlswhoclimb

Back to work today! Double Xmas and relaxed New Year's did it for me. I'm a bit overwhelmed with how many thing I want to do this year, but somehow with her behind my back, I always know that I've got this 😉
Sayang kalau manjat tinggi2 nggak ada TMnya ya... Special thanks to ibu guru @emizainah
#boulder #bouldering #bouldergym #indoclimb #lapismalam #pemanjatjakarta #girlswhoclimb girlsthatclimb #yogaforclimbers

Climbing is a humbling sport. Taking only a short time off or excessive training can leave you frustrated and awestruck at the loss in ability. ⠀

Since so much of the sport relies on where your mental space is your day to day performance can range widely. ⠀

This is the beauty of this exercise though. Learning your emotions and how to control your self-talk, understanding the necessary amount of rest you need; these are aspects that not only allow you to become better at climbing, they make you more in tune with yourself.⠀
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. 📷@the_wandering_savage
#climbing #rockclimbing #womenwhoclimb #sheexplores #exploremore #outdoors #outdoorculture #getoutstayout #stayandwander #OptOutside #exploreeverything #goat #ropes #liveoutdoors #adventureislife #choosemountains #smithrock #wayfaringwomen #outdooradventures #wildernessculture #roamnation #girlswhoclimb #rei1440project #keepitwild #staywild #adventure #moreadventure #wearethewild #ForceOfNature

Jungle trekking, booze cruising, snorkeling, paddle boarding, monkey feeding, infinity pool chilling, beach partying, rock climbing 🌿🐠🍹💪🏽💆🏼honestly what more could a girl ask for??? Sending soooooo much love to @mia_dubinets and @theprincesskitty for the world's MOST amazing birthday weekend 🎉💗👩‍❤️‍💋‍👩miss you 2 already! #kohphiphi #railaybeach #bobsboozecruise #bestfriendgoals #girlswhotravel #girlswhoclimb #girlswhorage

TRANSFORMATION TUESDAY:
One week of timed nutrition and ab, arm, and booty focused workouts.

Even when the scale doesn't budge much, #trusttheprocess 👏👏👏

These bikini bottoms aren't gonna be snug come June! #determination

Rock , sun and glittering sea below.
Happy days ✌

#livingfully #climbinglife #girlswhoclimb #explore #climbinglife

Can’t wait to use my new chalk bag tomorrow night 😄 @8bplus_rockclimbing #lilly #girlswhoclimb #girlswhoclimbrocks #eatmorechalk

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