[PR] Gain and Get More Likes and Followers on Instagram.

#girlswhoclean

MOST RECENT

Unfortunately, it’s important to always be prepared to help clean up our wild spaces. Whether intentional or not, we humans tend to leave a trail of micro trash. Here I am with a dog bag full of little trash I found in a cave at the Fossil Creek waterfall. Consider including a trash bag, grocery bag, or doggy bag in your pack so you have it handy next time you’re in the wild and notice trash! (I also keep bags in my Jeep for less wild areas, too).
♥️🌵
Swipe to see where some people hid their trash.

#usedpadsdontbelongincaves #gumwrappersdontbelongincaves #cigarettebuttsdontbelongincaves #thisiswhywecanthavenicethings #wildkeepers

Things I love about this:
1. 5lbs off PR
2. Speedy(ish) elbows
3. My kids hula hooping (out of frame)
4. Growling - that’s my noise
Things to work on:
1. Getting under so I’m not pressing out a 163lb Clean & Jerk
#crossfitinvermere #crossfitmom #livesorecanadaambassador #livesore #livesorecanada #cleanandjerk #deloadweek #girlswholift #clean #splitjerk #squatcleans #girlswhoclean #juststrong

Is there a better way to start a week than with a new PR? 😎 62.5 kg C&J went up today and it felt kind of easy actually. There is definitely room for more 💪🏋🏼 WOD was nice as well. 209reps with 50kg for the back squats. Never miss a Monday workout 💟
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#focusonyourself #focused #focusonyourgoals #determined #determination #motivationalquoteoftheday #motivated #motivation #liftheavy #liftheavyoftenasineveryday #girlswholift #quadsquad #crossfitnewbie #crossfitlove #crossfit #crossfitaddict #cleanandjerk #proud #prcity #beststartoftheweek #girlswhosnatch #girlswhoclean #girlswhojerk #girlswithmuscle #hustleforthemuscle #juststrong #everydaybetterthanyesterday #happiness #polishgirl #followme

Working out solo today 😂 got up to #135 full clean which isn’t too bad getting back into it. #crossfitopen2018 #girlswhoclean #backtothegrind

CrossFit is not about being better than someone else. It's about being better than you used to be. #crossfit #cleanandjerk #girlswhoclean #girlswholift #crossfitgirls #thirstythursday #manback #beatyourself #prcity #underaaronswatchfuleye

Goodmorning ☀️ I hope you all have a wonderful ✨Thursday✨ , working on cleans this morning, as I’m watching this over I can definitely improve on meeting the bar and bringing it closer to my thighs as I bring the bar up. Idk about you but I cannot lift massive amounts of weight straight out of bed 🛏 ☀️🙃lol so I take this time to really focus on form and movement
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#olympic #olympicweights #olympicweightlifting #cleans #weightliftinggirls #girlswhoclean #girlswhopowerlift #fitness #fitnessmotivacion #fitnessmotivation #weightlossjourney #personalblog #sonoma #nomanation #sonomastate #kin #morningworkout #personaldevelopment #personaltrainer #mentormind

So I just ordered a thing.... happy valentines day to me from hubby! 🎀💝 he really does know the way to my heart. #valentinesgift #feb14 #deployedlife #deploymentsucks #deployedspouse #lifter #rogue #crossfit #girlswholift #girlswhosquat #girlswhoclean #momswholift #lifting #garagegym

Credit by @lexus_norwood

because every woman should know how to clean 😏😉
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Exercise: Hang Clean. This compound Olympic lift is my absolute favorite. It involves many muscles leaving your entire body sore the next day, because muscle soreness is the most satisfying pain!! I’m currently working my way up on the weight while also maintaining perfect form! 🏋🏾‍♀️
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#strongnotskinny #mondaymotivation #olympicweightlifting
#fitblackwomen #fitnessmotivation #motivationmonday #trapbardeadlift #olympiclifting #uga #healthylifestyle #exercise #behappybehealthy #hangcleans #gaines #stronggirls #lean #jointhemovement #lifestyle #gymrat #gymaddict #girlswhoclean

When you’re on your last rep of your clean EMOM and your belt pops off 😩

Hips are incredibly tight; my lack of mobility shines bright like a diamond in this program unfortunately!


But that’s nothing some @romwod cant fix!!



#cr_fitjourney #clean #olympiclifting #EMOM #cleanEMOM #blocks #romwod #kilosnotpounds #rogue #strengthtraining #girlswhoclean #girlswholift #girlswhotrain #weightbelt #weightbelts

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” - @therock
Squat clean PR tonight and solid leg burner for a metcon! 💪🏼🏋🏼‍♀️ Are you going to wish for it, or work for it?

#crossfit #crossfitter #crossfitgirls #girlswholift #girlswhocrossfit #girlswhoclean #squatclean #pr #liftalltheweights #dowork #hwpo #hardworkpaysoff #deeprootscrossfit #drcf #drcfprogramming #m2performancenutrition #m2pn #eatlikeanathlete @deeprootscrossfit @m2performancenutrition @suziq_509

because every woman should know how to clean 😏😉
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Exercise: Hang Clean. This compound Olympic lift is my absolute favorite. It involves many muscles leaving your entire body sore the next day, because muscle soreness is the most satisfying pain!! I’m currently working my way up on the weight while also maintaining perfect form! 🏋🏾‍♀️
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#strongnotskinny #mondaymotivation #olympicweightlifting
#fitblackwomen #fitnessmotivation #motivationmonday #trapbardeadlift #olympiclifting #uga #healthylifestyle #exercise #behappybehealthy #hangcleans #gaines #stronggirls #lean #jointhemovement #lifestyle #gymrat #gymaddict #girlswhoclean #girlswithmuscle

Who else is killin’ it with two-a-days? I call this exercise the Sweep & Clean! It’s easy to master but a pain because it has to be done multiple times a day to be effective! 💪🏻🤪 #twoadays #clean #sweep #fitness #mondaymotivation #instafitness #muscleshirts #gymtime #gymflo #girlswhosweat #girlswhoclean #beastmode #humor #fitnesshumor

2 weeks into my cut 🤷🏻‍♀️ the lighting kinda sucks but i’m happy with the progress. Not looking too bad 👌🏼#gettingcut #abs #shouldercaps #squats #olympiclifting #olylifts #girlswholift #girlswhoclean #workout #progress #staystrong #stayfit #befunctional #underarmour #staysane #humpday #whydidistartmycutonawednesday #fulltimestudent #occupationaltherapy 🤞🏼 #gymalways ❤️

I still have a bunch of the women's 'Cleaning Lady' racer back tanks, and a decent amount of the very fancy Alternative Apparel Eco 'Garage Gym Owner' racer back tanks. What would you ladies like to see on the next tanks?

https://shop.garage-gyms.com/

#crossfitgirls #weightlifting #girlswholift #girlswithmuscle #girlswhosquat #girlswhoclean #crossfitgames #iifymgirls #fitgirls #girlsofcrossfit #liftheavy
#weightliftinggirls #crossfit #crossfitlife #crossfitter #crossfitgirl #crossfitfam #girls #girlswithtattoos #girlswhopowerlift #girlsfashion #girlswholiftheavy
#womensfashion #womensfitness #womenswear #womenshealth #fitnessmodel #garaegym

A common question. What are your goals? For me that’s easy. To lift heavy stuff. To have a big 🍑, to improve on my conditioning and strength. I just like to workout. I don’t really have an overall goal right now except to feel happy about my workouts every day. Hopefully tomorrow I’m back at crossfit: #crossfit #girlpower #girlswholift #girlswhosquat #girlswhoclean #🍑 #peachgang #noexcuses #liftheavy #betterdaily

Ok, last post. I had to break this one down because it was the only lift I was proud of on the day ha the lift before (2kg lighter) was no lift because of soft elbows, both of the cleans I did before this were just terrible, i’d never tried to clean this weight before and I just suck at this lift in general haha so I certainly didn’t expect a PB. 60kg is definitely a poverty c+j, but im much more motivated to stop ignoring my shoulders from now on! #gym #fit #fitness #fitspo #girlswholift #olylifting #olympiclifting #cleanandjerk #girlswhoclean

Lil messy but bagged myself a power clean PB today! 🤙🏼🎉 •
#progress #powerclean #clean #crossfit #lifting #weightlifting #juststrong #girlswhoclean

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