#girlswhobox

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WELP... that wasn't very smart there champ πŸ˜‚

Peden vs Campbell!
Tag your friends!

Who's kicking Monday in the face with some CORE DE FORCE?! βœ–οΈπŸ‘ŸπŸ’₯ Comment below and tell me WHICH workout you're crushing today...😜 And BTW, if you've graduated past the 30-day mark or on multiple rounds of this program (including hybrid schedules), we want you to KICK IT UP a notch and make sure you're pushing play on the 2.0 & DELUXE workouts!! πŸ‘ŠπŸΌπŸ’₯πŸ”₯Why? Because (say it with me...), YOU GOT THIS! πŸ˜‰πŸ’ͺ🏼 The best part? ALL of the 2.0 & Deluxe workouts are ALL available on the BOD All Access Annual pass, along with SO many other amazing workouts for you to choose from when you're ready to mix things up. πŸ™ŒπŸΌ #spreadtheword #mondaymotivation #bethechange

Gettin in some work on the bag after classes this morningπŸ‘Š
If you want to come train with me there will be a FREE first class on Sat. JUNE 3rd at 830am. LIMITED space so let me know ASAP if you want to reserve a spot.

I love my @tooprettybrand gloves but these @adidas pro fight gloves feel pretty rad hitting the bag!
Thanks for the gift @heathertheheat and congrats on your big win! ***ALSO***
ALL GIRLS TEEN BOXING CAMP STARTING IN JUNE!
DM me for deets!

#boxingcombos #boxingtraining #boxinglife #womensboxing #girlswhobox #boxingwraps #boxinggloves #thestables #santamonicaboxing #veniceboxing #boxingclass #boxingsantamonica #womenwhobox #bagwork #teengirls
#femalefighter #femalecoach #kidsboxing #femalerevolution #femaleathletes #summercamp

November 2016 vs. May 2017. Sometimes it's hard for me to notice the difference in my body until I look at old photos. There's a 4 size difference between the two. #boxing #girlswhobox #fitfam

Headin out to train my peeps at @thestablessm
They better be ready for some learnin and sweatin tonight!
If any of y'all are in or around Santa Monica and have not trained with me yet, I am offering a FREE boxing class this Saturday at 830am
Early class so you can think about your morning bad assery all day long!
AND
I will be offering an all-girls teen boxing camp this Summer!
DM for deets!

#boxingforwomen #womensboxing #westsideboxing #veniceboxing #boxinglife #boxingworkout #boxinggym #santamonicaboxing #thestables #boxingtraining #boxingtrainer #boxingcoach #NEVERTOOPRETTY #femalerevolution #girlswhosweat #fitspo #fitchick #athleticgirls #girlswhobox #girlsboxing #payitforward

Such a great new experience we made at the indoor skydiving in Bottrop yesterday :) So much Fun!! πŸ˜„πŸ‘ŒπŸ‘Œ #skydiving #happygirl #flyhigh

"I eat 900 calories a day & squat - why am I not seeing results?!"
Boo... my left ass cheek eats 900 calories a day πŸ·πŸ‘πŸ˜
Keep your squats low & those standards high πŸ˜‰πŸ˜˜ #girlswhobox #boxing #gymmotivation

3 foods for muscle recovery: Tart Cherry Juice, Bok Choy and Protein πŸ’ͺ🏼If you’ve seen my stories lately I’m addicted to @ollynutrition… especially the Super Foods Protein Smoothie.Β Β I talk about the power of pea protein like in OLLY and share this Tart Cherry Smoothie on youkongdoit πŸ’Β At 5’7, 135(ish) pounds I need 49 grams of protein per day… I’m super active so I take that up to 60… find out what you need. Link in bio! #EatLifeUp #sponsored

S/o to @amandacassidyy & @jag9953 for the work. πŸ₯Š Oh how the tables have turned. 😏 As coaches we rarely get to throw & absolutely love it when someone wants to hold mitts for us. Nothing but laughs with this crew!! #pattycake #girlswhobox #starbucks #MittsMcgee

MOST RECENT

Cracking 3 rounds from Stacey and Nam. Great to see improved movement and targeting from Stacey given a tough hours PT session in this heat! πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘ŠπŸΌ .
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#boxing #boxing hype #training #trainingcamp #instafit #fitness #determination #workhard #beastmode #instagood #follow #followme #gainz #workout #getStrong #weightraining #training #shredded #muscle #strong #uwcb #girlswhobox #fitfam #dedication #fit #radfordandbeestonboxingclub #nicolagroundsPT

It is not an easy road...But I'll choose it over and over again #youseemeworkingright#fitnessjourney#myjourney

Found an awesome gym in Austin. Great to see the walls filled with pictures, photos and even a statue of female boxers - including their two world champions! Big thanks to the boss Richard Lord and @aldoaguilera10 for the slick pads.

Boxing is definitely the best thing I currently do in my life, mostly because it makes me better in all the other areas I dedicate my time to.
Every training, it makes me grow a bit more as a person, it's super useful in my acting development. Well, I love all this facts and there is many more. πŸ’• very happy to have found this hobby and this coach β˜€ @gravityxfitness.bcn

⭐️FEATURED FIGHTER: @steven_215 this kid is a beast!! 6-0 as a pro and 70-9 as an amateur! What a body puncher 😱

No but seriously, do you even box? πŸ₯ŠπŸ₯ŠπŸ₯Š new on @sweatygirlglamco πŸ€—πŸ€—πŸ€— #BoxingGirl #SweatyGirlGlam #LinkInBio

Getting it done with my fave teammate πŸ‘ŠπŸΌπŸ‘ŠπŸΌ#fitgirls #brutal #tired

Topping up my ridiculous tan lines , it's fakkking scorching πŸ”₯ πŸ”₯ πŸ”₯, whilst nursing my poor nose , got a knock whilst boxing , feels a tad swollen 😩πŸ₯Š#summerishere#itsascorcher#girlswithmuscles#girlswithtattoos#girlswhobox#boxing#biceps#strongwomen#mynosehurts

πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ’¦πŸ’¦πŸ’¦

November 2016 vs. May 2017. Sometimes it's hard for me to notice the difference in my body until I look at old photos. There's a 4 size difference between the two. #boxing #girlswhobox #fitfam

Beginner's Muay Thai was kickin' along tonight. Milena & Irelle are were both brand new to Muay Thai only a few weeks ago but have come such a long way in a short space of time. Nothing beats consistency, hard work and determination πŸ‘ŠπŸ‘Š

Had the pleasure of meeting and spending a bit of time with @brian_lion_rose last weekend in Malta πŸ‡²πŸ‡Ή Here's a photo at weighin on Friday πŸ₯Š #englishfighters #femalefighter #brianthelionrose #weighin #makingweight #madeweight #bantamweight #malta #boxing #boxers #girlswhobox #girlswhofight #professionalboxer #honoured #inspired

Come kick it with me tonight at class! I will be going overseas for 1.5weeks after tonight's class ( you are being left in the best hands with my amazing team ) While I'm away I'm so excited to be trying some unreal classes and checking out some amazing gyms and bringing back a whole heap of fresh new things for you guys, I'll be keeping you all updated on Facebook, Insta & Snap. Check below for Insta & Snap deets πŸ‘‡πŸ½See you tonight at 107 Daly St BELMONT 7pm
Snap: Junglebodgill
Insta: @thejunglebodywithgillian
#thejunglebodywithgillian #thisgirlcan #kickboxing

l TRX l
The core is challenged with every exercise improving balance, stability & flexibility. It's takes some time to feel coordinated but once you get the hang of it you'll find it challenging & rewarding.
Next TRX group session is tomorrow at 6am.

Missing our early outdoor sessions...
@danicumberbatch @bonita22 😘

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