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One more 'dedication' pix.
Not just for the dedication of working out, but for the dedication of eating well.
Many say abs are made in the kitchen and that is definitely the bulk of the recipe!
This shit is not easy for anyone! Including myself. Some think that if you are a trainer and you own a gym, it makes things easier.
What if you cut hair for a living? Would you be super pumped to cut your own hair? Hmmm
OK
So, what is my recipe?
1.Anti-inflammatory diet
2.Weight training
3.Boxing
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What about the sit-ups and crunches?
I only do ab work 2 times per week and it takes less than 5 min๐Ÿ˜œ
ยฐ
In a few months you will get to see me gain A LOT of weight and then lose it๐Ÿ˜ฎ
You will get to take a journey with me.... and it was a JOURNEY!
In January look for me on Fit To Fat To Fit on @lifetimetv ยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐ
#fit2fat2fit #fittofattofit #lifetimetv #weightloss #weightlossjourney #abs
#absaremadeinthekitchen #diet
#absaremadeinkitchen #sixpack #sixpackabs #lovehandles #boxing #boxinglife #boxingtraining #antiinflammatory #boxingsantamonica #womensboxing #girlswhobox #boxingcoach #dedication #cleaneating #boxinggirl #womenwholift #girlswholift #abworkout #nevertoopretty #everlast #thebeautyinstrength #femaleathlete

Come to C R U B O X ๐ŸฅŠ Itโ€™s hands down one of the best workouts ever! Oh and their clothing line is sick so come box and shop ๐Ÿ”ฅ @crubox ๐Ÿ“ธ: @melvillemckee

Ready for that Monday 1-2. Some of my classes are already SOLD OUT for the week, didja book your spot?
Tuesday โŒ 11:45
Wednesday โŒ 7am ๐ŸฅŠ 10:30
Thursday โŒ 4:30
Friday โŒ 7am ๐ŸฅŠ 4:30

Soooo impressed with the improvements of these total badasses the lovely @kellztheo @katherinebaxter1 killin it @kobox ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘Š brilliant work gals #boxing #training #padwork #mittwork #girlswhobox #fitness #ianstreetztraining #kobox

A little badassery never hurt nobody ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ @dani.burrell #doyouRUMBLE #girlswhobox #nycfitness

So proud to be working with such an inspirational group of #gxxrls๐Ÿ’• ~
A huge thanks to everyone to came out to the @gxxrls_ca #bxxbs gallery yesterday!
Follow @gxxrlsniteout and stay tuned for our next event. You wonโ€™t want to miss it ๐Ÿ˜‰ #gxxrlpower

Sunday funday at the office ๐Ÿ˜Œ @izzyduzitfitness I have a fight coming up mid November, stay tuned ๐Ÿ˜‰ #work #gym #boxing #fitness #strength #excercise #motivation #fitspo #workout #girlswhobox #girlswholift #beast #beastmode #tunnelvision

MOST RECENT

Support your local girl gang has taken on a new meaning for @reebokwomen. They very generously donated workout gear for all our girls because they believe in our mission to empower young women. Here are five of our students looking fly in their new gear. :
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#girlgang #feministfightclub #shefights #girlswhobox #womensboxing #strongwomen #fierce #badass #southbronx #graffiti #reebok #fightlikeagirl

So after two weeks of barely any exercise, relaxed eating habits and a 4 pound weight gain ๐Ÿ˜ž, I finally got my butt back to training ๐Ÿ™Œ๐Ÿผ
A killer abs #workout followed by body conditioning, and a 10 minutes pads session to finish... just to ease me back in gently ๐Ÿ˜‚
Back onto restricted eating meant tuna, chicken, melon, BCAAs and a protein shake to refuel ๐Ÿ‘Œ๐Ÿผ
#backontrack #letsdothis

Nobody's working harder than you.
Savages Only
@brandon.leo95 you did it again!

Can't wait for Postman Pat to fetch me these babies ๐Ÿ˜๐ŸฅŠ #allthegearandnoidea #boxing #adidas #boxhog #girlswhobox

Thanks to these lovely ladies from the Junior League of Washington for coming out for a knockout Sunday Funday! ๐ŸฅŠ๐Ÿ’ช๐ŸฅŠ #nuboxxfit #jlw #girlswhobox

Sometimes I donโ€™t feel like working out, though Iโ€™m doing it. I just try to remember how I feel after workouts and itโ€™s ALWAYS amazing! I even love being sore lol. At least I taught my brain to love it ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ who else loves being sore? ๐Ÿ™‹๐Ÿป #mondays #workouts #boxing #boxinggirl #boxani #girlswhobox #soremuscles #punchingbag #workouttime #brainpower #fitnessmotivation #worldlover #girlboss #blogger

Wholefoods w me mam. #Vegan greens: sauteed kale w sesame and lemon, green beans w garlic, parsley, olive oil and shallots. There was chocolate and matcha too. ๐Ÿท๐Ÿท๐Ÿท#food #foodblog #foodspo #foodstagram #fitfood #fit #fitness #fitfam #girlswhobox #girlswhotrain #health #wellness #nutrition #holisticnutrition #sportnutrition #lunch #snack #iifym #macros #fuel #energy #london #eastlondon #greens #plantbased #plantathlete

https://www.justgiving.com/Nicola-Prescott1 - CLICK ON THIS LINK AND DONATE!!!!! 2 videos swipe left to watch them both!!!! #vcbc3 #charityboxing #girlswhobox #fit2box #juliashouse

@cain.92 you might hit hardest but my guns are bigger than yours ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐ŸฅŠ #sparring #training #stayhungry #girlswhobox #shutupandtrain

So proud to be working with such an inspirational group of #gxxrls๐Ÿ’• ~
A huge thanks to everyone to came out to the @gxxrls_ca #bxxbs gallery yesterday!
Follow @gxxrlsniteout and stay tuned for our next event. You wonโ€™t want to miss it ๐Ÿ˜‰ #gxxrlpower

Took some nasty body shots tonight from @cain.92 ๐ŸฅŠ๐Ÿ˜ท๐Ÿค• training going well can't wait to get in that ring now ๐ŸฅŠ๐Ÿ˜ฌ #training #tight #handsup #boxing #girlswhobox #fight #amateur #boxing #stayhungry

Back on that meal prep ๐Ÿ’ช๐Ÿป๐ŸฅŠ
#eatcleantraindirty #boxing #girlswhobox #fightprep #fitfam

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