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#girlswhobench

MOST RECENT

75kg for 5's today in the slingshot. Still not sure if this red one is my size but it's closer then the yellow one I'm used too 😅
Thanks @seanoveralls and @thedeangbc for handouts today 🤗

10 sets of paused bench and taking home a volume PR: 95x10x5. Luckily on the last set I had my spotter, the 4th and 5th rep were rushed, not gonna lie. I’ve been doing extra stretching to improve my arch, it’s a slow process. Does anyone have any stretching tips? Parkmoor has a new insta!! follow them here —> @24hourfit_parkmoor #24hourfitparkmoor

Them oatmeal creme cookies got me jacked 😂😂😂
Had to rearrange my training bc of getting sick, personal stuff and then,
bam, snow shenanigans 😑😑
The start of the year was a lil Rocky but meh!!! It'll work out
STAY POSITIVE ALWAYS!!!!!!!!!
Was supposed to do 181x3x1 for deads
But I was feeling pumped 💪💪
225x5x3
Paused deads
185x4x5
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Thunderstrucks 😈😈
AC/DC
@rob.axselle ➡online coaching 💯
#upliftandliftheavy
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

🧜🏼‍♀️
Fun fact: Every time I post a real time training video I lose followers. Seems some folks don’t care for slow lifting. 🤷🏻‍♀️🐢🔮
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This is more from my Thursday bench day. It isn’t incredibly stirring, but it’s a rep PR, so in the journal (Instagram) it goes. 📝🤳🏻 This was the very end of my programming, my second set of 95x15. I should’ve recored the first set. It went super smooth all of the way through, but that’s always the way it goes. Lol I was pretty surprised by this, especially after all of my other sets. ‘Twas a pretty good bench day! 💪🏻
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Before the nasty comments start flying... (This is NOT for those who ask nice bench/arch questions. 😘👌🏻) This is powerlifting bench press form. It is normal AND safe. It is different than chest press. My back is perfectly fine. Google is an amazing tool. That is all. 🙆🏻‍♀️🙃🙊🐳 #themoreyouknow #powerliftingwomen
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PS, @leaguejerry I heard you say shit. It’s okay to walk through my videos. 🤣🤣

“And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” 🌸🌏🌍🌏🌎🌸 #fit #fitchicks #handstand #girlswholift #bodybuilding #inspire #bodybuildingmotivation #girlswhosquat #gym #gymrat #fitandhappy #happygirl #like #fabletics #reebok #love #lifequotes #fitnessmotivation #world #Earth #ootd #girlswhobench #girl #muscular #musculargirl #strong

Don’t forget why you started. Something I constantly have to remind myself when I’m going through the beauty of struggling. Been on a social media hiatus because I’m in a transitional phase to blossom into a butterfly 🦋 brb world

So this date here was playing hard to get.... It took 3 sets of 4. I was finally able to pull her 9 times to get me a little pr!

Talk about earning a good night 😘!! #datenight #datenights #love #dinnerdate #muscles #pretty #powerlifting #girlswholift #powerliftngmeet #powerliftnglove #powerliftng #girlswhosquat #powerlift #deadlift #girlswhodeadlift #girlswhobench #squats #squat #uaepowerlift #fitness #dubaipowerlifting #powerliftingirls #lifestyle #uaepowerlifting #deadlifting

Bench and essays 😒
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Did a 20 rep bench at 80 which was baddddddd. Then did a 1x3 wide bench at 95 which felt more like 145, yikes! .
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Tomorrow is Chemistry and Spanish anddddd precal. Let the fun of the week begin 😒
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#fortbragg #girlswithmuscle #blackcoffeelover #biomajor #powerliftingchicks #garagegym #iifym #benchpress #girlswhobench #bench #iifymgirls #eatclean #girlswholift #fortrucker #peachgang #weightlifting #fitmom #powerlifting #sheliftsbro #highbar #fiftybarbell #biostudent #girlswhopowerlift #crossfitfifty #fitmomof2 #premedstudent #pusheen

It's not perfect... it's not all the way down and back up.. But what it is... is a FAR cry from the nothingness that was my very first pushup with @nostrain_nogain . I made her cry today... tears of joy. I just went with a big smile, as I challenged myself to push-ups and tricep dips... AFTER we'd done all the bench pressing... (ALLLLLLL the bench pressing)... determination and preserverance... and now back to meal prepping for this week. Thank you Liz for helping me make big progress each week. #takingshape #fitness #grrrlarmy #girlswholift #push-ups #tricepdips #girlswhobench #girlswholift #liftalltheweights #dontgiveup #exercise #p96 #plexusambassador #lookattheass #boombaby #workout #loveyourself #2018ismyyear #mytrainerisbetterthanyours

Best lift, favorite lift. 💥
📸: @cezzzus
🖌: @genetictyler

New 4 board PR today 245 I couldn’t be happier #girlswhobench #girlswhopowerlift #strongmom #boardpress #slingshot #girlswithmuscle

wishing I could squat on my birthday but here's some from Friday instead #feelsoold #meh

Lovely little bench day! 100x4x4!! ☺️ for a lil 🚨set pr 🚨
Was great to lift with @sam_fat2fit and Paige:)

Sunday chills, casual clothes and no makeup... that’s what Sundays are all about! ❤️
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♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
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#girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #bulkseason #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #instagram #fitness #goals #hardwork #dedication #discipline #prep #competitor

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