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#girlswhitmuscle

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Alongar ou não alongar ?
- Antes/Durante/Pós -
👉🏼 No mundo do fitness existem diferentes estudos e teorias sobre os efeitos dos alongamentos, por normal o alongamento tem como principal objectivo o aumento da amplitude dos movimentos, bem como existem vários tipos de alongamento que podem ser mais ou menos eficazes em diferentes circunstâncias.
Segue em seguida o link da @prozis sobre o timing e quais os melhores alongamentos para o teu objectivo:.
😊👉🏼https://www.prozis.com/blog/pt-pt/alongamentos-101-timing/
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#personaltrainer #gymlife #gymgirl #girlmotivation #girlswholift #gain #fitgirl #fitnessmotivation m #fitinspiration #girlswhitmuscle #motivação #gymmotivation #musclegirls #musclegain #womanmotivation #womaninspiration #morningworkout #girlinspiration #girlwhitmuscle #gymgirl #gymaddict #therapy #fitcouple #gluteos #gymwoman #girlworkout #gymgirl #boraficarfortinha

When I came to Mazama rocks for the first time, this was the first route I saw. It looked impossible and we just made jokes about it. But, inside of me, I thought that if I just kept on climbing maybe someday I could do it. This weekend I decided to give it a go and 3 years since I thought it was impossible and 4 tries later I sent it! Overhanging, short and powerful. My kind of route! 😁Arapilesian Dog 5.12a #basewear. •






#gooutside #playoutside #pnwwonderland #forceofnature #outdorbella #girlswhoclimb #rockclimbing #outdoorwomen #womenrockclimbing #pnw #pnwonderland #pnwoutdoorwomen #womenonlead #sportclimbing #iloveclimbing #liveclimbrepeat #liveoutdoors #liveauthentic #liveoutloud #upperleftusa #wildernessbabes #wildernessculture #ourplanetdaily #igdaily #girlswhitmuscle #neverstopexploring

It's ok to take a step back and breathe. Sometimes it's necessary #beflexible
#takeyourtime #bikinipro #mylifestyle #fitnessaddict #fitness #girlswhitmuscle #gym

Ph: @zoltanveghphotography

MOST RECENT

Vågen säger "du borde skämmas!" Jag känner, "vågen de är du som ska skämmas." Jag känner mig lättare och aningen starkare än någonsin.. Så nu är de bara gnugga på så får vi se vars vi slutar sen, om jag någonsin slutar så att säga. #motoändlighetenochvidare 👊💪
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#kämpaerikakämpa #aldrigvila #mindestination #dowhatyoumakesyouhappy #trainlikeagirl #traininsane #fluffigtstark #drömmeromattblilikastarksomhulken #nevergiveup #girlswhitmuscle #girlswholift #minresaräknas #transformyourbody

Off for workout 🔥💪🏼
Today's program is back, biceps and stomach 😁
I look forward to my new program and my diet plan 👌🏋 #fitspo #muscle #betterbodies #nocco #fit #fitfamdk #fitmom #fitnessmotivation #power #gymfreak #belive #workout #girlswhitmuscle #fightforfit #nopaingnogain #hitthegym #bodyfitness #fitnessmotivation #fitgirls #fattofit #back #biceps #stomach

A little nervous about leaving gym in dark. You know, being this beautiful I fear for my safety. Good thing @beckylynchlife @ryebreadthedestroyer and @king_cole_ we're with me. Lol THAT'S WHAT'S UP! Punch yourself in the face #girlswhitmuscle

Sumo deadlifts for the booty 🍑🍑🍎🍎 I did 5x12
This was my 5th set only got up to 95lbs but slowly working my way to heavier lifting this off season🍁🍂💪💪 Tip * chest up, keep weight in your heels and squeeze them glutes😉
#sumodeadlift #legday #glutes #bootygainz #fitness #girlswholift #girlswhodeadlift #fitlife #bootypump #girlswhitmuscle #fitchick #instafitness

Alongar ou não alongar ?
- Antes/Durante/Pós -
👉🏼 No mundo do fitness existem diferentes estudos e teorias sobre os efeitos dos alongamentos, por normal o alongamento tem como principal objectivo o aumento da amplitude dos movimentos, bem como existem vários tipos de alongamento que podem ser mais ou menos eficazes em diferentes circunstâncias.
Segue em seguida o link da @prozis sobre o timing e quais os melhores alongamentos para o teu objectivo:.
😊👉🏼https://www.prozis.com/blog/pt-pt/alongamentos-101-timing/
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#personaltrainer #gymlife #gymgirl #girlmotivation #girlswholift #gain #fitgirl #fitnessmotivation m #fitinspiration #girlswhitmuscle #motivação #gymmotivation #musclegirls #musclegain #womanmotivation #womaninspiration #morningworkout #girlinspiration #girlwhitmuscle #gymgirl #gymaddict #therapy #fitcouple #gluteos #gymwoman #girlworkout #gymgirl #boraficarfortinha

Killed some glutes today 🍑💥 gonna be a sore one tomorrow😆 sumo deadlifts, hip thrusts, RDLs, hip abductors just to name a few🙃 at the end I did heavy quad extensions 105lbs 2 sets of 15 👍🏻🔥 and the 4 drop sets. Get that blood pumpin on that right photo💪👌 #booty🍑 #glutes #quadsquad #girlswholift #girlswhosquat #quadsquad #fitness #bootypump #legday #instafit #girlswhitmuscle #fitchick #fitfam #lifting

#Repost @jm_moraleda (@get_repost)
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Aqui teneis a mi peque de 18 añitos , dando todo y mejorando dia tras dia , es de esas campeonas que si le pido mas , sufre y da mas ¡! @romy_restamar , 💪💪👌👌 trabajo y trabajo ya daran sus frutos ¡¡¡¡
💻Asesoramiento Nutricional 💻Planes Personalizados 📩silfx.jmmp@gmail.com
#bikinifitness #bikini #fitness #fit #girlsfit #girlswhitmuscle #muscle #booty #bootytime #bootyday #fitfam #gymtime #hardwork #squat #booty🍑 #dreams

Aeróbico de hoje pago !!! E nao pode faltar minha suplementação .
Um dos manuipulados que uso é arginina.
O uso de arginina favorece o relaxamento dos vasos sanguíneos melhorando o transporte de nutrientes para o tecido muscular.
Use sempre com recomendação de um nutricionista e de uma marca confiável assim como @farmaciaharmonia .

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