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#girlsthatwod

MOST RECENT

@lauren.rose.b repping and flexing πŸ’ͺπŸ‘ŒπŸΌπŸ˜ #Repost @lauren.rose.b
・・・
In terms of my top FLEX FRIDAY posts, this is up there.
Why be serious? πŸ’ͺ

POST 18.0 sweatiness (my preferred state) with @scottpanchik πŸ‹οΈ More to come from yesterday's @reebokuk #nano8 launch. Currently enjoying a wander round London and phone's gonna die πŸ˜‚. Who'd have thought 6 months into crossfit I'd be meeting these inspirational lot! MADNESS! Goals have definitely been punched to that extra level 🀩
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#flexfriday #friyay #whateverittakes #crossfit #goals #crossfitgirls #girlsthatwod #flex #LVLUp #LVLUPApparel #scottpanchik #fitness #apparel

In terms of my top FLEX FRIDAY posts, this is up there.
Why be serious? πŸ’ͺ

POST 18.0 sweatiness (my preferred state) with @scottpanchik πŸ‹οΈ More to come from yesterday's @reebokuk #nano8 launch. Currently enjoying a wander round London and phone's gonna die πŸ˜‚. Who'd have thought 6 months into crossfit I'd be meeting these inspirational lot! MADNESS! Goals have definitely been punched to that extra level 🀩
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#flexfriday #friyay #whateverittakes #crossfit #goals #crossfitgirls #girlsthatwod

WE DID IT! πŸ’ͺ

@alexford30 and I only went and finished.... NOT LAST πŸ˜‚ Sure surprised ourselves with 19th/24th Ladies Rx!

Couldn't have asked for a better partner to do my FIRST Comp with. It was a dream and I'd do it all again with you in a heartbeat 😍. Ngl. We had a little doubt beforehand about whether we'd bitten off more than we could chew, entering Rx. Which was reinforced when we saw we had Regionals athlete (Calvert sisters) in our category. Along with loads of other top notch athletes. WHAT A TURNOUT @m_squared_fitness!! 🌟
ANYWAY. We hadn't. We achieved way more than we thought we would πŸ™Œ

#pushyourlimits
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#crossfitgirls #teamla #TEAMMSQD #MSQD #msquaredfitness #beyourownhero #swolemates #DreamTeam #comp #wod #justdontquit

I have worked so hard to shape these babies! They are my favorite #musclegroup 😘πŸ’ͺ🏼 #trapsandshoulders #shoulderday #trapthursday #girlsthatlift #girlswithmuscles #girlsthatwod #musclesaresexy #builtnotbought

IN PAIRS! πŸ‘­

Had to take a picture because we felt swooooole after a shoulder-annihilation of a WOD 😝! Competing with this one @alexford30 at the weekend. And having a load of other crossfitters at the box is going to be FUUUUNNNN! Can't wait! Okay maybe I can wait a few days πŸ˜‚. 😍 πŸ’ͺ πŸ€Έβ€β™‚οΈ .
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#swolemates #squad #squatgoals #teamla #original #gunshow #crossfitgirls #cfuk #female #competition

I love this! πŸ’• This gives me all kinds of feelings! We have 4 levels of fitness in this picture! πŸ’ͺ🏼 At, @ultimate_force_fitness we modify #scale all workouts to your fitness level! Come check us out and see what we are about! πŸ‘ŠπŸ» #teamuff #youdonthavetostarttobegreat #youhavetostarttobegreat #welifteachotherup #empoweringwomen #strongwomen #teamuff #girlsthatlift #girlsthatwod #strongisthenewbeautiful #fitness #fitnessmotivation #yougotthis #youareamazing #strongertogether #strongereveryday #fitmoms #fitgrandma #ageisjustanumber

#TBT to when I had: β˜€ A tan (irl). 🌸 Skinny ass legs apparently. πŸ‘§πŸΌ Stretch marks....just kidding, course I still have these. I'M HUMAN.

As soon as I started crossfit I switched focus on to what my body COULD do. I'm sure you've heard so many times how this actually helps you get better results than focusing on aesthetics. All I know is I've never been less fussed about how I look. And it's great. I just want to DO more πŸ’ͺ .
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#throwback #holiday #sun #amalficoast #homefromhome #bikini #realgirls #crossfit #crossfitgirls

A little Christmas compilation πŸŽ„
From post 12 Days of Christmas WOD in my @rokfit shorts, to happy people and food at home. Sounds pretty perfect to me!
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#Christmas #latergram #crossfit #crossfitgirls #girlsthatwod #home #family #food #laughter #perfect #love

I still remember the days when I couldn’t do pull-ups! But, we CAN achieve anything we are determined to do! πŸ’ͺ🏼 #setgoals #workforit #20unbrokenpullups #yesthesearekippingpullups #icandostricttoo #pullups #strength #back #girlsthatwod #pullupsfordays #girlsthatlift #fitnesstrainer

Barbells and Ponytails. Deadlifts and Lipstick. πŸ’‹ Never Underestimate the Power of a Fit Girl! πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ #mondaymotivation #mondayvibes #2018herewecome #fitgirls #fitmom #strength #deadlifts #girlsthatlift #girlsthatwod #fitnesstrainer #coach #beautifullybadass #livesoreambassador #livesore

Throwback to one month ago. Exploring Mallorca in 20 celsius heat. Aaaand two days ago at home I was in the snow in - 6!
Madness. Where to next? β˜€ 🌨
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#tbt #travel #mallorca #sunshine #snow #loveitall #nature #seascape #sunspot #Horizon #nofilter #explore

The most fun I've ever had at a competition.....and also the most odd. πŸ™ŒπŸΌ @sofia.vidal84 thanks for being a bomb partner, and carrying a πŸ¦„ unicorn float. Awesome experience with our group πŸ‘πŸΌπŸ’ͺ🏼

How'd you spend your Birthday? πŸŽ‚

Oh... y'know. The usual. 🦌 πŸ˜‚

My first onsie at age 26. Think I'm having a quarter life crisis. Seriously though had a lovely day wandering through the snowy wonderland. Thank you for all your messages.

Mumma bear also got me some booty shorts... She knows!! 😍 .
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#Idiot #nevergrowup #oneyearyounger #birthday #crisis #reindeer #ootd #snowday #first #onsie

Ponytails, mascara & tire flips! @teresephwang Was killing the WOD this morning πŸ‘ŠπŸ»πŸ’ͺπŸΌβœ‹πŸ»πŸ‹πŸΌβ€β™‚οΈ #girlsthatwod #girlsthatlift πŸƒπŸ»β€β™€οΈ#ispygains #tireflips #cleanandjerk #rowing #stronggirl #strongisthenewsexy

Anyone else like me and find slowing down videos is the best way to improve what you're doing? Got to see it with my πŸ‘€!!! (can just insert a mini 'woop!' for the fact I still got back muscles hehe πŸ™Š). Made up a little technique workout on Monday, basically because I couldn't stay for the whole class.

Minute on/minute off 10-15 DUs, 3 strict pull ups (banded), followed by a really slow negative. Ended up kipping the last few! Doubles unders coming along nicely but am conscious that I need to put as much effort into getting a good beat swing and rhythm to get these pull-ups linked!
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#babygotback #wings #gains #girlsthatwod #girlsthatlift #hangingaround #crossfitgirls #crossfit #pullups #doubleunders #progress #practice

S Q U A D G O A L S
β™₯
This ma crew ✌️ @mmsaville has the best kit design taste ever.
Nothing like a team training sesh to make me feel so good I thought it was Friday! πŸ™ˆ
.... Might not have said that half way through! πŸ˜‚ .
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#squadgoals #msquaredfitness #MSQD #beyourownhero #crossfit #stash #newkit #crossfitfam #brutal #cleansfordays

Triple Under 😎

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